BB12's 3-AD Clean Bulk Adventure

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    BB12's 3-AD Clean Bulk Adventure


    First time posting a log/review on AM, but no stranger to AX reviews.

    I just want to thank AX and Macedaddy for picking me to test 3-AD! This is going to be one hell of a treat!!


    START DATE: MARCH 25,2008
    END DATE: MAY16, 2008
    For those of you that don’t know me, I’ve tested several AX products with outstanding results. I’m not a Mod/Rep, nor an employee of AX in any shape or form. I’m just some guy that is blessed that AX has chosen me to log the remarkable products that they continue to put on the market. I can honestly say that every AX product that I’ve used has either helped me increase mass, give me unbelievable strength gains, and at the same time trim the waistline. That’s everything that someone in our passion driven choice of sport desires.

    Background
    Age: 36 (somedays feel 26, others 66)
    Height: 5’ 10”
    Current Weight: 176 (just gained 9lbs from Mass FX MS)
    Working Out: 3 years off and on

    Measurements
    Before:
    Neck- 15 1/2
    Shoulders – 48 1/2
    Chest – 40 1/4
    L- arm - 13 ¾ , Flexed 14 ¾
    R- arm – 14, Flexed 15
    L-forearm – 11 1/2
    R-forearm – 11 1/2
    Waist at belly button 36 ¾
    L-Leg – 22 ¼
    R-Leg - 22
    L-calve - 14
    R-calve – 13 ½


    Past/Future Supplements
    Same huge closet, cabinet, work desk overhead-that you have, but heavier on AX products!
    ---------------------------------------------------
    Phase 1: 3-AD

    Phase 1 Supplements Caps
    3-AD
    Lycopene 10 mg (1)
    Omega 3 Fish Oil 1200 mg (1 - 3x a day)
    Glucosamine with MSM (1.5 grams of each per day)
    Muilti-Vitamin

    Powders
    Protein Bars (1 a day)
    Protein Drinks (powder) (1 - 3x a day)
    Waxy Maize (40-50 grams after workout)

    Diet:
    Very Clean Bulk (Had some help on this one)
    Calories: 2500 (will increase by 500 in the 2nd & 3rd week)
    Protein: 285 45%
    Carbs: 210 30%
    Fats: 74 25% (little higher than I wanted)
    Water intake: 1 – 1.5 gallons

    Goal:
    Good form
    Very clean bulk diet
    Hit every body part twice a week
    Build these strong, but skinny bird legs!
    Add quality mass in all areas, minus abs and ass

    Workout Plan:
    Cardio – Limited to twice a week (Bulking Month)
    Warm-up set, 3 sets of 6-8 (semi-heavy) to keep good form
    May go for a max at the end of 2nd week and 4th
    Abs – 3 times a week

    S - Chest, Tri, Back, Abs
    M - Bi, Leg, Shoulders
    T - off
    W - Chest, Tri, Back, Cardio
    H - Bi, Leg, Shoulders, Abs
    F - off
    S - Cardio, Abs

    ---------------------------------------------------
    Phase 2: PCT Supplements Caps
    aPCT (1 - 3x a day)
    Glucosamine with MSM (1.5 grams of each per day)
    Lycopene 10 mg (1)
    Muilti-Vitamin
    Omega 3 Fish Oil 1200 mg (1 - 3x a day)
    Retain 2 (1 – 2-3 a day)

    Powders
    Beta-Alanine (2-5 grams)
    Kre-Alk (1 2x a day)
    Protein Bars (1 a day)
    Protein Drinks (powder) (1 - 3x a day)
    Waxy Maize (50-60 grams after workout)

    Diet:
    Very Clean Cutting (may need to pull the more experienced in on this one)
    Calories: 3000 first week, 2500 second week, 2000 for last two weeks.
    Protein: TBD
    Carbs: TBD
    Fats: TBD
    Water intake: 1 – 1.5 gallons

    Goal:
    Good form
    Very clean cutting diet
    Hit every body part twice a week
    Build these strong, but skinny bird legs, still!
    Add quality mass in all areas, minus abs and ass. Trim love handles and stomach!

    Workout Plan:
    Cardio – 4 – 5 times a week (Jumping Rope, Running, & whatever it takes)
    Warm-up set, 3 sets of 6-8 (semi-heavy) to keep good form
    May go for a max at the end of 6th week and 8th
    Abs – 3 times a week

    S - Chest, Tri, Shoulders, Cardio
    M - Bi, Leg, Back, Abs
    T - off
    W - Chest, Tri, Abs, Cardio
    H - Bi, Leg, Back
    F – off/Cardio
    S - Cardio, Abs



    Phase 1/Week 1 - The Diet Menu

    2500 calories
    285g protein
    210g carbs
    74g fat (little higher than I wanted, but might only do ½ Olive Oil)

    Meal 1 – 6:30 am
    Protein Shake
    1 Applesauce Pancake
    ~Cals 320, 33g protein, 43g carbs, 2g fat
    Supplements: Muilti-Vitamin

    Meal 2 – 9:30 am
    Protein Bar
    1/4 Cup of Almonds
    ~Cals 450, 36g protein, 29g carbs, 23g fat
    Supplements: 2 x 3-AD, Omega 3 Fish Oil (8oz of Grapefruit Juice)

    Meal 3 - 12:00 (Lunch)
    Chicken Breast
    3/4Cup of Brown Rice
    1 cup green veggies
    ½ to 1 serving of Olive oil
    ~Cals 575, 47g protein, 43g carbs, 21g fat

    Meal 4 – 3:00 pm
    Tuna in water
    1 cup green veggies
    ~Cals 160, 35g protein, 0g carbs, 1g fat
    Supplements: Omega 3 Fish Oil,

    Meal 5 – 5:30 pm
    Chicken Breast
    1 cup green veggies
    ~Cals 221, 42g protein, 0g carbs, 5g fat
    Supplements: Glucosamine with MSM

    Meal 6 (pre-workout) 8:15 pm
    Protein Shake / ½ Cup Oats in Water
    Banana
    ~Cals 286, 27g protein, 39g carbs, 3g fat

    Meal 7 (post workout) 10:00 pm
    Protein/Waxy Maize Shake in Water
    ~Cals 120, 23g protein, 47g carbs, 2g fat

    Meal 8 (casein) 11:00 pm
    1 ½ Cups of 1% Cottage Cheese
    ½ to 1 serving of Olive oil
    ~Cals 365, 42g protein, 9g carbs, 17g fat
    Supplements: 2 x 3-AD, Omega 3 Fish Oil, (8oz of Grapefruit Juice)

    -----------------------------------------------------------------------
    *****THIS WILL GO INTO EFFECT TOMORROW 04/01/08*****

    Phase 1/Week 2 - The Diet Menu

    3000 calories (increase of 500)
    338g protein (increase of 53g)
    297g carbs (increase of 87g)
    62g fat (dropped from 74 to 62)

    Meal 1 – 6:30 am
    Protein Shake
    2 Applesauce Pancake (changed)
    ~Cals 520, 43g protein, 86g carbs, 2g fat
    Supplements: Muilti-Vitamin

    Meal 2 – 9:30 am
    Protein Bar
    1/4 Cup of Almonds
    ~Cals 450, 36g protein, 29g carbs, 23g fat
    Supplements: 2 x 3-AD, Omega 3 Fish Oil (8oz of Grapefruit Juice)

    Meal 3 - 12:00 (Lunch)
    Chicken Breast
    ½ Cup of Brown Rice (changed was ¾ cup)
    1 cup green veggies
    xx½ to 1 serving of Olive oil (Dropped the oil)
    1 Applesauce Pancake (add as treat)
    ~Cals 655, 57g protein, 72g carbs, 7g fat

    Meal 4 – 3:00 pm
    Tuna in water
    1 cup green veggies
    ~Cals 160, 35g protein, 0g carbs, 1g fat
    Supplements: Omega 3 Fish Oil,

    Meal 5 – 5:30 pm
    Chicken Breast
    1 cup green veggies
    ~Cals 221, 42g protein, 0g carbs, 5g fat
    Supplements: Glucosamine with MSM

    Meal 6 (pre-workout) 8:15 pm
    Protein Shake / ½ Cup Oats in 10 oz Skim Milk (changed/ was water)
    Banana
    ~Cals 386, 37g protein, 54g carbs, 3g fat

    Meal 7 (post workout) 10:00 pm
    2 scoops Protein/Waxy Maize Shake in Water (changed was 1 scoop)
    ~Cals 240, 46g protein, 47g carbs, 4g fat

    Meal 8 (casein) 11:00 pm
    1 ½ Cups of 1% Cottage Cheese
    ½ to 1 serving of Olive oil
    ~Cals 365, 42g protein, 9g carbs, 17g fat
    Supplements: 2 x 3-AD, Omega 3 Fish Oil, (8oz of Grapefruit Juice)

    ------------------------------------------------------------------------------------

    Starting 04/08/08

    Phase 1/Week 3 - The Diet Menu (alter of April 08 M&F pg 121)


    3688 calories
    317g protein
    427g carbs
    75g fat

    Meal 1 – 6:30 am
    3 whole eggs
    3 egg whites
    1 cup cooked oatmeal
    1 TBSP Natty PB
    Supplements: Muilti-Vitamin

    Meal 2 – 9:30 am
    Protein Bar
    1/4 Cup of Almonds
    ~Cals 450, 36g protein, 29g carbs, 23g fat
    Supplements: 2 x 3-AD, Omega 3 Fish Oil (8oz of Grapefruit Juice)

    Meal 3 - 12:00 (Lunch)
    4 oz Chicken or Turkey Deli Meat
    2 Slices Whole-wheat bread
    1 small sweet potato
    1 cup green veggies
    ½ to 1 serving of Olive oil

    Meal 4 – 3:00 pm
    Tuna in water
    1 cup green veggies
    Supplements: Omega 3 Fish Oil,

    Meal 5 – 5:30 pm
    Chicken Breast
    2 cups wheat pasta
    ½ cup spaghetti sauce
    1 cup green veggies (salad)
    1 cup of chopped broccoli
    1 orange
    Supplements: Glucosamine with MSM

    Meal 6 (pre-workout) 8:15 pm
    Protein Shake / ½ Cup Oats in water
    1 orange

    Meal 7 (post workout) 10:00 pm
    2 scoops Protein/Waxy Maize Shake in Water

    Meal 8 (casein) 11:00 pm
    1 ½ Cups of 1% Cottage Cheese
    ½ to 1 serving of Olive oil
    Supplements: 2 x 3-AD, Omega 3 Fish Oil, (8oz of Grapefruit Juice)
    ------------------------------------
    PHASE 2 starts Thursday, but diet will be changed tomorrow

    Phase 2/Week 1 - The Diet Menu

    3000 calories (decrease of 600)
    338g protein (decrease of 21g)
    300g carbs (decrease of 127g)
    49g fat (decrease of 26g)

    Meal 1 – 6:30 am
    Protein Shake (with 5g Glutamine)
    2 Applesauce Pancake
    ~Cals 520, 43g protein, 86g carbs, 2g fat
    Supplements: Muilti-Vitamin, Omega 3 Fish Oil

    *7:00am – 1-aPCT, 1-Retain2
    *8:00am – 1-Adrenalean (day 5 will increase by 1 cap)


    Meal 2 – 9:30 am
    Protein Bar
    1/4 Cup of Almonds
    ~Cals 450, 36g protein, 29g carbs, 23g fat

    Meal 3 - 12:00 (Lunch)
    Chicken Breast
    ½ Cup of Brown Rice
    1 cup green veggies
    1 Applesauce Pancake (add as treat)
    ~Cals 655, 57g protein, 72g carbs, 7g fat
    Supplements: Lycopene

    *2:00pm – 1-aPCT

    Meal 4 – 3:00 pm
    Tuna in water
    1 cup green veggies
    ~Cals 160, 35g protein, 0g carbs, 1g fat
    Supplements:

    *3:30pm - 1-Adrenalean (day 5 will increase by 1 cap)

    Meal 5 – 5:30 pm
    Chicken Breast
    1 cup green veggies
    ~Cals 221, 42g protein, 0g carbs, 5g fat
    Supplements: Glucosamine with MSM, Muilti-Vitamin

    Meal 6 (pre-workout) 8:15 pm
    Protein Shake / ½ Cup Oats in 10 oz Skim Milk/ 5gs of Glutamine
    Banana
    ~Cals 386, 37g protein, 54g carbs, 3g fat

    *8:45pm – 1-aPCT, 1-Retain2


    Meal 7 (post workout) 10:00 pm
    2 scoops Protein/Waxy Maize Shake in Water
    ~Cals 240, 46g protein, 50g carbs, 4g fat
    Supplements: 2-HX2

    Meal 8 (casein) 11:00 pm
    1 ½ Cups of 1% Cottage Cheese
    ~Cals 365, 42g protein, 9g carbs, 4g fat
    Supplements: Omega 3 Fish Oil,

    -------------------------------
    PCT WEEKS 3 & 4

    Going to be switching between these first two so I don't get bored:

    Menu 1 - Workout Days
    Breakfast
    2 whole eggs
    4 egg whites
    1 slice low-fat American cheese
    1/2 cup of Oatmeal

    Morning Snack
    1 scoop Whey in water
    1/4 cup of Almonds

    Lunch
    1/2 can tuna
    1 tbsp Fat-Free Mayo
    2 slices of whole wheat bread
    1/2 Avocado or 1/2 tsp of Olive Oil

    Midday Snack
    8oz Chicken breast
    1 cup green veggie

    Dinner
    8oz Chicken breast
    2 cup green romain salad
    2 Tbsp fat-free Italian Dressing

    Pre-workout
    1 scoops of protein
    1 apple or pear

    Post-workout
    2 scoops of protein
    50-70 grams of Kwik Karb aka Waxy Maize

    Before Bed
    8oz of low fat cottage cheese

    Totals:
    Cals 2444
    Protein: 292
    Carbs: 193
    Fat: 54

    ------------------------------

    Menu 2 - Workout Days

    Breakfast
    2 whole eggs
    4 egg whites
    1 whole wheat english muffin
    1 Tbsp. Natty PB

    Morning Snack
    1 scoop Whey in water

    Lunch
    8oz of Lean Ground Turkey
    1 whole wheat bun or sweet potato
    1 cup veggie

    Midday Snack
    8oz of low-fat cottage chees
    1/2 avocado or 1/4 cup of Almonds

    Dinner
    9oz Salmon or Tapila
    1 cup green veggie

    Pre-workout
    1 scoop of whey
    1 medium banana

    Post-workout
    2 scoops of protein in water
    50-70 grams Kwik Karb aka Waxy Maize

    Before Bed
    8oz of low fat cottage cheese

    Totals:
    Cals 2444
    Protein: 292
    Carbs: 193
    Fat: 54

    ------------------------------------
    Menu 3 (Rest Days)

    Breakfast
    2 whole eggs
    4 egg whites
    2 slices of whole-wheat bread

    Morning Snack
    1 scoop Whey in water
    1/4 cup of Almonds

    Lunch
    6oz turkey breat
    1 cup green veggie

    Midday snack
    1 can of tuna
    1 Tbsp of FF Mayo
    6 whole-wheat crackers

    Dinner
    Steak or chicken
    1 color veggie

    Bed
    1Tbsp Natty PB
    8oz of cottage cheese.

    Cals: 2100
    Carb: 120
    Fat: 60
    Protein: 292

    I have to double check the OFF day numbers (totals)





    Some of my current numbers!
    Attached Images Attached Images   
    Last edited by BB12; 05-01-2008 at 11:05 PM. Reason: measurements added/ADDED WEEK 2 DIET

  2. Senior Member
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    checked it out on their site, looks like a good product. ill be following
  3. Elite Member
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    3-AD = sweet! So i've heard. they should talk VS into carrying it
    - Join Me: Tex89 M-Sten RX Log... Dicing that iron -
    http://anabolicminds.com/forum/cycle-info/222790-tex89s-msten-rx.html
    •   
       

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    This is gonna be great. Its not the originally planned 3-AD though guys, so Im not so sure hw well the write up still plays for this compound since its not adrenodione.... But its supposed to still rival the major methyls out there now and thats really saying something... I certainly hope this one is a mass builder and wouldnt even mind it being wet with all the dry ones out now.... Epi, Furaz, Halo, SD, winz, Bold, Tren, Adrenodione.... these are all dry so we need something to stack.... alothough if this can still pack it on and stay somewhat dry like SD, HD and Epi can then Ill be plenty happy.
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    too bad poop is sucha supplement whore, he coulda scored some too!

    This is gonna be good stuff!
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    Quote Originally Posted by macedaddy View Post
    too bad poop is sucha supplement whore, he coulda scored some too!

    This is gonna be good stuff!
    I get one supplement each year, i know it's early in the year but I am ok if you wan't to pass this one to me to occupy my "supplement of the year category"
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    So what is this new mystery 3-ad?
  8. On my grind
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    Quote Originally Posted by macedaddy View Post
    too bad poop is sucha supplement whore, he coulda scored some too!

    This is gonna be good stuff!
    Hey bro you could throw some my way dangit! Just cause poopster is a supp whore doesnt mean i wouldnt treat 3-ad with care.
    E-Pharm Rep... PM me with any questions or concerns
  9. On my grind
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    Quote Originally Posted by The G Train View Post
    So what is this new mystery 3-ad?
    Its got some of maces hair, Big Smiths boogers, and thesinners toenails. All wrapped up without methylation!
    E-Pharm Rep... PM me with any questions or concerns
  10. Elite Member
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    Quote Originally Posted by 3clipseGT View Post
    Its got some of maces hair, Big Smiths boogers, and thesinners toenails. All wrapped up without methylation!
    LMAO good one
    - Join Me: Tex89 M-Sten RX Log... Dicing that iron -
    http://anabolicminds.com/forum/cycle-info/222790-tex89s-msten-rx.html
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    sbbed very niiiizzzeee
  12. On my grind
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    Quote Originally Posted by TexasLifter89 View Post
    LMAO good one
    E-Pharm Rep... PM me with any questions or concerns
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    Hijacked already!
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    Quote Originally Posted by macedaddy View Post
    too bad poop is sucha supplement whore, he coulda scored some too!

    This is gonna be good stuff!
    LOL true... Im still waiting to dip into that Mass-FX MAX I got here!


    I cant wait to still see others try this out though and view the results as a third party so I know what Ill inevitably be taking in the future .

    How close it this to production steps wise (not dates... dont want to go there)? Like finish this here testing group(beta?) then release? Or finish this testing group(beta?) and then choose some prerelease testers (or are these prerelease testers?) then release?

    Sorry just cant wait to see this in action, Its so damn promising JUST cause its coming from AX.
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    U asked for it!!!! posting a thread before thelog starts is a recipe for HIJACK!
  16. Team Anabolic
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    Quote Originally Posted by 3clipseGT View Post
    Its got some of maces hair, Big Smiths boogers, and thesinners toenails. All wrapped up without methylation!
    Thatd be the most anabolic compound in history without question.
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    Quote Originally Posted by poopypants View Post
    LOL true... Im still waiting to dip into that Mass-FX MAX I got here!


    I cant wait to still see others try this out though and view the results as a third party so I know what Ill inevitably be taking in the future .

    How close it this to production steps wise (not dates... dont want to go there)? Like finish this here testing group(beta?) then release? Or finish this testing group(beta?) and then choose some prerelease testers (or are these prerelease testers?) then release?

    Sorry just cant wait to see this in action, Its so damn promising JUST cause its coming from AX.
    this is prerelease!
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    FRICK YES!!!!! so its almost HERE!!!!!

    Can you tell me if the bottles/boxes that are going out now, are they production boxes like I got for my Mass-FX???

    Damn mace when do you start yours brother? I might have to pick this up and use it in place of phera in my upcoming cycle.... really interested in what this will end up doing!
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    my log is up already.
  20. Banned
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    Quote Originally Posted by macedaddy View Post
    my log is up already.
    here? or on the home boards? or simultaneous??? what am I doing askin all these questions? I gotta get clickin and readin!
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    Poopy, you'll love Mass FX MS... checkout my log on AX.
  22. On my grind
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    Lol sorry for the hijack bro but im in this bad boy!
    E-Pharm Rep... PM me with any questions or concerns
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    NO Problem..brother.. I was asking for it by putting the whole long awaited 3-AD log out there.. I can only blame myself...LMAO
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    Sub'd

    You are one lucky bastard.

    Can we get any info about what exactly is in the New 3-AD?
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    omg, omg omg....!!!

    Its here to test, finally its here....




    Subbed man, subbed.
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    I doubt we'll know till the release and the official writeup comes out.
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    That's what I figured. Thought I would give it a shot anyway.
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    That would be a good assumption! Don't worry, I won't let you guys down.
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    Lets see what you got 3AD. Subbed
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    subscribed
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    Can we at least find out if this is going to a methyl or non-methyl compound? I'm assuming it is not methylated like the original compound. Would that be a safe assumption?
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    I'll leave this for the AX Board Sponsors to answer!

    They can give the information as needed and I'll supply nothing but hardcore results!
  33. Board Sponsor
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    This is non-methylated.
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    Quote Originally Posted by macedaddy View Post
    This is non-methylated.
    It's good to see a new non-methylated product coming out. Last thing we need is another methylated product on the market IMO. I hope I am lucky enough to score some when it first hits the market but I'm sure the first production run will be sold out during pre-sale.
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    Glad to have you here!
    Formutech Nutrition | Online/Social Media Rep
    Follow us on Facebook, Twitter, & Instagram for more promos!
    www.formutechnutrition.com |www.facebook.com/fnutrition
  36. Team Anabolic
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    Quote Originally Posted by macedaddy View Post
    This is non-methylated.
    Yep, yep it is.

    Big thumbs up for non-methyls.
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    Quote Originally Posted by macedaddy View Post
    This is non-methylated.
    sweeeeeeeet can you say stackable?
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    ummmmmmm.................


    STACKABLE!


    there i said it! do i win? what do i win? c'mon tell me!
  39. Senior Member
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    Quote Originally Posted by macedaddy View Post
    ummmmmmm.................


    STACKABLE!


    there i said it! do i win? what do i win? c'mon tell me!
    Muscletech goodie bag.
  40. Registered User
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    how come there was a thread hijack but i wasnt involve in the hijack


    looking forward the new 3-ad i really loved the original one
  

  
 

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