[BigBoy12]

First time posting a log/review on AM, but no stranger to AX reviews.

I just want to thank AX and Macedaddy for picking me to test 3-AD! This is going to be one hell of a treat!!


START DATE: MARCH 25,2008
END DATE: MAY16, 2008
For those of you that don’t know me, I’ve tested several AX products with outstanding results. I’m not a Mod/Rep, nor an employee of AX in any shape or form. I’m just some guy that is blessed that AX has chosen me to log the remarkable products that they continue to put on the market. I can honestly say that every AX product that I’ve used has either helped me increase mass, give me unbelievable strength gains, and at the same time trim the waistline. That’s everything that someone in our passion driven choice of sport desires.

Background
Age: 36 (somedays feel 26, others 66)
Height: 5’ 10”
Current Weight: 176 (just gained 9lbs from Mass FX MS)
Working Out: 3 years off and on

Measurements
Before:
Neck- 15 1/2
Shoulders – 48 1/2
Chest – 40 1/4
L- arm - 13 ¾ , Flexed 14 ¾
R- arm – 14, Flexed 15
L-forearm – 11 1/2
R-forearm – 11 1/2
Waist at belly button 36 ¾
L-Leg – 22 ¼
R-Leg - 22
L-calve - 14
R-calve – 13 ½


Past/Future Supplements
Same huge closet, cabinet, work desk overhead-that you have, but heavier on AX products!
---------------------------------------------------
Phase 1: 3-AD

Phase 1 Supplements Caps
3-AD
Lycopene 10 mg (1)
Omega 3 Fish Oil 1200 mg (1 - 3x a day)
Glucosamine with MSM (1.5 grams of each per day)
Muilti-Vitamin

Powders
Protein Bars (1 a day)
Protein Drinks (powder) (1 - 3x a day)
Waxy Maize (40-50 grams after workout)

Diet:
Very Clean Bulk (Had some help on this one)
Calories: 2500 (will increase by 500 in the 2nd & 3rd week)
Protein: 285 45%
Carbs: 210 30%
Fats: 74 25% (little higher than I wanted)
Water intake: 1 – 1.5 gallons

Goal:
Good form
Very clean bulk diet
Hit every body part twice a week
Build these strong, but skinny bird legs!
Add quality mass in all areas, minus abs and ass

Workout Plan:
Cardio – Limited to twice a week (Bulking Month)
Warm-up set, 3 sets of 6-8 (semi-heavy) to keep good form
May go for a max at the end of 2nd week and 4th
Abs – 3 times a week

S - Chest, Tri, Back, Abs
M - Bi, Leg, Shoulders
T - off
W - Chest, Tri, Back, Cardio
H - Bi, Leg, Shoulders, Abs
F - off
S - Cardio, Abs
---------------------------------------------------
Phase 2: PCT Supplements Caps
aPCT (1 - 3x a day)
Glucosamine with MSM (1.5 grams of each per day)
Lycopene 10 mg (1)
Muilti-Vitamin
Omega 3 Fish Oil 1200 mg (1 - 3x a day)
Retain 2 (1 – 2-3 a day)

Powders
Beta-Alanine (2-5 grams)
Kre-Alk (1 2x a day)
Protein Bars (1 a day)
Protein Drinks (powder) (1 - 3x a day)
Waxy Maize (50-60 grams after workout)

Diet:
Very Clean Cutting (may need to pull the more experienced in on this one)
Calories: 3000 first week, 2500 second week, 2000 for last two weeks.
Protein: TBD
Carbs: TBD
Fats: TBD
Water intake: 1 – 1.5 gallons

Goal:
Good form
Very clean cutting diet
Hit every body part twice a week
Build these strong, but skinny bird legs, still!
Add quality mass in all areas, minus abs and ass. Trim love handles and stomach!

Workout Plan:
Cardio – 4 – 5 times a week (Jumping Rope, Running, & whatever it takes)
Warm-up set, 3 sets of 6-8 (semi-heavy) to keep good form
May go for a max at the end of 6th week and 8th
Abs – 3 times a week

S - Chest, Tri, Shoulders, Cardio
M - Bi, Leg, Back, Abs
T - off
W - Chest, Tri, Abs, Cardio
H - Bi, Leg, Back
F – off/Cardio
S - Cardio, Abs


Phase 1/Week 1 - The Diet Menu

2500 calories
285g protein
210g carbs
74g fat (little higher than I wanted, but might only do ½ Olive Oil)

Meal 1 – 6:30 am
Protein Shake
1 Applesauce Pancake
~Cals 320, 33g protein, 43g carbs, 2g fat
Supplements: Muilti-Vitamin

Meal 2 – 9:30 am
Protein Bar
1/4 Cup of Almonds
~Cals 450, 36g protein, 29g carbs, 23g fat
Supplements: 2 x 3-AD, Omega 3 Fish Oil (8oz of Grapefruit Juice)

Meal 3 - 12:00 (Lunch)
Chicken Breast
3/4Cup of Brown Rice
1 cup green veggies
½ to 1 serving of Olive oil
~Cals 575, 47g protein, 43g carbs, 21g fat

Meal 4 – 3:00 pm
Tuna in water
1 cup green veggies
~Cals 160, 35g protein, 0g carbs, 1g fat
Supplements: Omega 3 Fish Oil,

Meal 5 – 5:30 pm
Chicken Breast
1 cup green veggies
~Cals 221, 42g protein, 0g carbs, 5g fat
Supplements: Glucosamine with MSM

Meal 6 (pre-workout) 8:15 pm
Protein Shake / ½ Cup Oats in Water
Banana
~Cals 286, 27g protein, 39g carbs, 3g fat

Meal 7 (post workout) 10:00 pm
Protein/Waxy Maize Shake in Water
~Cals 120, 23g protein, 47g carbs, 2g fat

Meal 8 (casein) 11:00 pm
1 ½ Cups of 1% Cottage Cheese
½ to 1 serving of Olive oil
~Cals 365, 42g protein, 9g carbs, 17g fat
Supplements: 2 x 3-AD, Omega 3 Fish Oil, (8oz of Grapefruit Juice)

-----------------------------------------------------------------------
*****THIS WILL GO INTO EFFECT TOMORROW 04/01/08*****

Phase 1/Week 2 - The Diet Menu

3000 calories (increase of 500)
338g protein (increase of 53g)
297g carbs (increase of 87g)
62g fat (dropped from 74 to 62)

Meal 1 – 6:30 am
Protein Shake
2 Applesauce Pancake (changed)
~Cals 520, 43g protein, 86g carbs, 2g fat
Supplements: Muilti-Vitamin

Meal 2 – 9:30 am
Protein Bar
1/4 Cup of Almonds
~Cals 450, 36g protein, 29g carbs, 23g fat
Supplements: 2 x 3-AD, Omega 3 Fish Oil (8oz of Grapefruit Juice)

Meal 3 - 12:00 (Lunch)
Chicken Breast
½ Cup of Brown Rice (changed was ¾ cup)
1 cup green veggies
xx½ to 1 serving of Olive oil (Dropped the oil)
1 Applesauce Pancake (add as treat)
~Cals 655, 57g protein, 72g carbs, 7g fat

Meal 4 – 3:00 pm
Tuna in water
1 cup green veggies
~Cals 160, 35g protein, 0g carbs, 1g fat
Supplements: Omega 3 Fish Oil,

Meal 5 – 5:30 pm
Chicken Breast
1 cup green veggies
~Cals 221, 42g protein, 0g carbs, 5g fat
Supplements: Glucosamine with MSM

Meal 6 (pre-workout) 8:15 pm
Protein Shake / ½ Cup Oats in 10 oz Skim Milk (changed/ was water)
Banana
~Cals 386, 37g protein, 54g carbs, 3g fat

Meal 7 (post workout) 10:00 pm
2 scoops Protein/Waxy Maize Shake in Water (changed was 1 scoop)
~Cals 240, 46g protein, 47g carbs, 4g fat

Meal 8 (casein) 11:00 pm
1 ½ Cups of 1% Cottage Cheese
½ to 1 serving of Olive oil
~Cals 365, 42g protein, 9g carbs, 17g fat
Supplements: 2 x 3-AD, Omega 3 Fish Oil, (8oz of Grapefruit Juice)

------------------------------------------------------------------------------------

Starting 04/08/08

Phase 1/Week 3 - The Diet Menu (alter of April 08 M&F pg 121)


3688 calories
317g protein
427g carbs
75g fat

Meal 1 – 6:30 am
3 whole eggs
3 egg whites
1 cup cooked oatmeal
1 TBSP Natty PB
Supplements: Muilti-Vitamin

Meal 2 – 9:30 am
Protein Bar
1/4 Cup of Almonds
~Cals 450, 36g protein, 29g carbs, 23g fat
Supplements: 2 x 3-AD, Omega 3 Fish Oil (8oz of Grapefruit Juice)

Meal 3 - 12:00 (Lunch)
4 oz Chicken or Turkey Deli Meat
2 Slices Whole-wheat bread
1 small sweet potato
1 cup green veggies
½ to 1 serving of Olive oil

Meal 4 – 3:00 pm
Tuna in water
1 cup green veggies
Supplements: Omega 3 Fish Oil,

Meal 5 – 5:30 pm
Chicken Breast
2 cups wheat pasta
½ cup spaghetti sauce
1 cup green veggies (salad)
1 cup of chopped broccoli
1 orange
Supplements: Glucosamine with MSM

Meal 6 (pre-workout) 8:15 pm
Protein Shake / ½ Cup Oats in water
1 orange

Meal 7 (post workout) 10:00 pm
2 scoops Protein/Waxy Maize Shake in Water

Meal 8 (casein) 11:00 pm
1 ½ Cups of 1% Cottage Cheese
½ to 1 serving of Olive oil
Supplements: 2 x 3-AD, Omega 3 Fish Oil, (8oz of Grapefruit Juice)
------------------------------------
PHASE 2 starts Thursday, but diet will be changed tomorrow

Phase 2/Week 1 - The Diet Menu

3000 calories (decrease of 600)
338g protein (decrease of 21g)
300g carbs (decrease of 127g)
49g fat (decrease of 26g)

Meal 1 – 6:30 am
Protein Shake (with 5g Glutamine)
2 Applesauce Pancake
~Cals 520, 43g protein, 86g carbs, 2g fat
Supplements: Muilti-Vitamin, Omega 3 Fish Oil

*7:00am – 1-aPCT, 1-Retain2
*8:00am – 1-Adrenalean (day 5 will increase by 1 cap)

Meal 2 – 9:30 am
Protein Bar
1/4 Cup of Almonds
~Cals 450, 36g protein, 29g carbs, 23g fat

Meal 3 - 12:00 (Lunch)
Chicken Breast
½ Cup of Brown Rice
1 cup green veggies
1 Applesauce Pancake (add as treat)
~Cals 655, 57g protein, 72g carbs, 7g fat
Supplements: Lycopene

*2:00pm – 1-aPCT

Meal 4 – 3:00 pm
Tuna in water
1 cup green veggies
~Cals 160, 35g protein, 0g carbs, 1g fat
Supplements:

*3:30pm - 1-Adrenalean (day 5 will increase by 1 cap)

Meal 5 – 5:30 pm
Chicken Breast
1 cup green veggies
~Cals 221, 42g protein, 0g carbs, 5g fat
Supplements: Glucosamine with MSM, Muilti-Vitamin

Meal 6 (pre-workout) 8:15 pm
Protein Shake / ½ Cup Oats in 10 oz Skim Milk/ 5gs of Glutamine
Banana
~Cals 386, 37g protein, 54g carbs, 3g fat

*8:45pm – 1-aPCT, 1-Retain2


Meal 7 (post workout) 10:00 pm
2 scoops Protein/Waxy Maize Shake in Water
~Cals 240, 46g protein, 50g carbs, 4g fat
Supplements: 2-HX2

Meal 8 (casein) 11:00 pm
1 ½ Cups of 1% Cottage Cheese
~Cals 365, 42g protein, 9g carbs, 4g fat
Supplements: Omega 3 Fish Oil,

-------------------------------
PCT WEEKS 3 & 4

Going to be switching between these first two so I don't get bored:

Menu 1 - Workout Days
Breakfast
2 whole eggs
4 egg whites
1 slice low-fat American cheese
1/2 cup of Oatmeal

Morning Snack
1 scoop Whey in water
1/4 cup of Almonds

Lunch
1/2 can tuna
1 tbsp Fat-Free Mayo
2 slices of whole wheat bread
1/2 Avocado or 1/2 tsp of Olive Oil

Midday Snack
8oz Chicken breast
1 cup green veggie

Dinner
8oz Chicken breast
2 cup green romain salad
2 Tbsp fat-free Italian Dressing

Pre-workout
1 scoops of protein
1 apple or pear

Post-workout
2 scoops of protein
50-70 grams of Kwik Karb aka Waxy Maize

Before Bed
8oz of low fat cottage cheese

Totals:
Cals 2444
Protein: 292
Carbs: 193
Fat: 54

------------------------------

Menu 2 - Workout Days

Breakfast
2 whole eggs
4 egg whites
1 whole wheat english muffin
1 Tbsp. Natty PB

Morning Snack
1 scoop Whey in water

Lunch
8oz of Lean Ground Turkey
1 whole wheat bun or sweet potato
1 cup veggie

Midday Snack
8oz of low-fat cottage chees
1/2 avocado or 1/4 cup of Almonds

Dinner
9oz Salmon or Tapila
1 cup green veggie

Pre-workout
1 scoop of whey
1 medium banana

Post-workout
2 scoops of protein in water
50-70 grams Kwik Karb aka Waxy Maize

Before Bed
8oz of low fat cottage cheese

Totals:
Cals 2444
Protein: 292
Carbs: 193
Fat: 54

------------------------------------
Menu 3 (Rest Days)

Breakfast
2 whole eggs
4 egg whites
2 slices of whole-wheat bread

Morning Snack
1 scoop Whey in water
1/4 cup of Almonds

Lunch
6oz turkey breat
1 cup green veggie

Midday snack
1 can of tuna
1 Tbsp of FF Mayo
6 whole-wheat crackers

Dinner
Steak or chicken
1 color veggie

Bed
1Tbsp Natty PB
8oz of cottage cheese.

Cals: 2100
Carb: 120
Fat: 60
Protein: 292

I have to double check the OFF day numbers (totals)





Some of my current numbers!

[drummaboyzl]

checked it out on their site, looks like a good product. ill be following

[TexasLifter89]

3-AD = sweet! So i've heard. they should talk VS into carrying it

[poopypants]

This is gonna be great. Its not the originally planned 3-AD though guys, so Im not so sure hw well the write up still plays for this compound since its not adrenodione.... But its supposed to still rival the major methyls out there now and thats really saying something... I certainly hope this one is a mass builder and wouldnt even mind it being wet with all the dry ones out now.... Epi, Furaz, Halo, SD, winz, Bold, Tren, Adrenodione.... these are all dry so we need something to stack.... alothough if this can still pack it on and stay somewhat dry like SD, HD and Epi can then Ill be plenty happy.

[macedaddy]

too bad poop is sucha supplement whore, he coulda scored some too!

This is gonna be good stuff!

[methodice]

Originally Posted by macedaddy

too bad poop is sucha supplement whore, he coulda scored some too!

This is gonna be good stuff!

I get one supplement each year, i know it's early in the year but I am ok if you wan't to pass this one to me to occupy my "supplement of the year category"

[The G Train]

So what is this new mystery 3-ad?

[3clipseGT]

Originally Posted by macedaddy

too bad poop is sucha supplement whore, he coulda scored some too!

This is gonna be good stuff!

Hey bro you could throw some my way dangit! Just cause poopster is a supp whore doesnt mean i wouldnt treat 3-ad with care.

[3clipseGT]

Originally Posted by The G Train

So what is this new mystery 3-ad?

Its got some of maces hair, Big Smiths boogers, and thesinners toenails. All wrapped up without methylation!

[TexasLifter89]

Originally Posted by 3clipseGT

Its got some of maces hair, Big Smiths boogers, and thesinners toenails. All wrapped up without methylation!

LMAO good one

[Motox]

sbbed very niiiizzzeee

[3clipseGT]

Originally Posted by TexasLifter89

LMAO good one