BB12's 3-AD Clean Bulk Adventure

thesinner · 04-22-2008, 05:41 PM

You look at lot leaner in your "after" pics.

Would you say to the folks at home, "THAT is how you lean bulk like a champion"?

**BigBoy12** · 04-22-2008, 05:54 PM

That's It Baby! Very Clean Bulk!!

poopypants · 04-22-2008, 06:01 PM

yes def leaner

**BigBoy12** · 04-22-2008, 06:48 PM

I feel a little leaner.. I'm on a mission now to drop the fat for the first time in years.. and I mean 7+ years

**BigBoy12** · 04-22-2008, 08:00 PM

IF YOU MISSED THE REVIEW, YOU MAY NEED TO GO BACK A FEW POST!

Took 3 days off and was just exhausted....still feel tired!

Day 4 of PCT
117 Pushups
29 Tri dips bench-to-bench

Day 5 on PCT
Shoulders
Lateral Raise
95 x 8
125 x 6
125 x 6

Military Press
110 x 8
140 x 6
140 x 4
110 x 6

Shrugs
60 x 12
75 x 6 (PR)
75 x 10 (PR for reps)
75 x 6

Back
Compound Row
155 x 8
200 x 6
200 x 6
150 x 5

Lat Pull Down
120 x 8
120 x 7
120 x 7

Bi's
Hammer strength Curls
45 x 8
70 x 7
70 x 7

Hammers
30 x 6
30 x 5

Standing DB Curls
30 x 7
30 x 5

Have been pretty tired since my last dose. Think it might be the change in weather and pollen. Other than that... tonights an off night and plan on hitting the gym tomorrow for a nice Chest Day! :yes:

**BigBoy12** · 04-22-2008, 10:45 PM

ok, well I couldn't allow tonight to be an OFF night 83 decline crunches... I have to trim this BELLY....

WebDesigner · 04-23-2008, 07:27 PM

Quote:

Originally Posted by WebDesigner

hey awesome review. Yore weights definitely went up.

I lol at the last 2 pics.

3 questions, how was hair loss and hows youre libido after cycle and are youre nuts normal size.

Bump........

**BigBoy12** · 04-23-2008, 11:15 PM

Quote:

Originally Posted by WebDesigner

Bump diddy bump........

No issues what so ever...

still have my hair, no shrinkage of the boys... and to be honest I felt really great on 3-AD! Well as for the libido... I'm 36 an it's not like it was when I was 26 if you know what I mean.

nuts are normal
Libido is about the same (even during)
no hair loss

**BigBoy12** · 04-28-2008, 11:19 PM

NO, I didn't die after consuming... Ape **** and a bottle of Coke!

**BigBoy12** · 04-28-2008, 11:20 PM

Day 12 of PCT....

Let me just say, I don't feel like doing ****!

Workout from 04/23/08 (was day 7)

Legs
Leg Press
260 x 8
350 x 8
390 x 8

Leg Extension
125 x 8
140 x 8
150 x 8 (Page Ranking)
150 x 8

Prone Leg Curls
65 x 8
75 x 6
75 x 6

Chest (little crazy)
155 x 10
200 x 5
185 x 5
170 x 5
----------
2,2,5 Tempo
155 x 5
140 x 4
125 x 4
110 x 4
95 x 3

Pec Fly
130 x 10
130 x 8
130 x 6

Calves
Sitting
90 x 12
90 x 8
90 x 8

Standing
180 x 10
230 x 8
230 x 8 (love doing this with my skinny ass calves)

Overall, felt tired as hell.... not sure if it's just the change in weather or I'm in that "damn I'm not on something" I will kick this up in high gear over the next day or so....

HIIT mile and was just out of gas... BUT... right before I was leaving... and typically do this to see how much my body can handle...

PUT UP 240 X 1, which I think was pretty damn good after the chest workout I had..

---------------------------------

Ok, now what I've been doing the last 5 days, noting but cardio and abs! About to change up the diet tomorrow!

**BigBoy12** · 04-30-2008, 11:05 PM

New Diet will be up in a day or so... working out some minor details to really melt the fat!

**BigBoy12** · 04-30-2008, 11:10 PM

2 weeks into PCT

Nothing major tonight, necks been pretty tight and causing headaches...

DB Curls
20 x 10
20 x 10
20 x 10

Hammers
20 x 10
20 x 10
20 x 10
20 x 10

Reverse Curls
20 x 10
20 x 10
20 x 10

Repeat of DB Curls
20 x 12
20 x 12
20 x 12

Hammers with Tri Bar
40 x 10
40 x 10
40 x 10

35 Crunch's
20 both side..to side with 20lbs

only getting about 6 hours asleep these past two weeks.. pretty tired.

**BigBoy12** · 05-01-2008, 09:04 PM

PCT WEEKS 3 & 4

Going to be switching between these first two so I don't get bored:

Menu 1 - Workout Days
Breakfast
2 whole eggs
4 egg whites
1 slice low-fat American cheese
1/2 cup of Oatmeal

Morning Snack
1 scoop Whey in water
1/4 cup of Almonds

Lunch
1/2 can tuna
1 tbsp Fat-Free Mayo
2 slices of whole wheat bread
1/2 Avocado or 1/2 tsp of Olive Oil

Midday Snack
8oz Chicken breast
1 cup green veggie

Dinner
8oz Chicken breast
2 cup green romain salad
2 Tbsp fat-free Italian Dressing

Pre-workout
1 scoops of protein
1 apple or pear

Post-workout
2 scoops of protein
50-70 grams of Kwik Karb aka Waxy Maize

Before Bed
8oz of low fat cottage cheese

Totals:
Cals 2444
Protein: 292
Carbs: 193
Fat: 54

------------------------------

Menu 2 - Workout Days

Breakfast
2 whole eggs
4 egg whites
1 whole wheat english muffin
1 Tbsp. Natty PB

Morning Snack
1 scoop Whey in water

Lunch
8oz of Lean Ground Turkey
1 whole wheat bun or sweet potato
1 cup veggie

Midday Snack
8oz of low-fat cottage chees
1/2 avocado or 1/4 cup of Almonds

Dinner
9oz Salmon or Tapila
1 cup green veggie

Pre-workout
1 scoop of whey
1 medium banana

Post-workout
2 scoops of protein in water
50-70 grams Kwik Karb aka Waxy Maize

Before Bed
8oz of low fat cottage cheese

Totals:
Cals 2444
Protein: 292
Carbs: 193
Fat: 54

------------------------------------
Menu 3 (Rest Days)

Breakfast
2 whole eggs
4 egg whites
2 slices of whole-wheat bread

Morning Snack
1 scoop Whey in water
1/4 cup of Almonds

Lunch
6oz turkey breat
1 cup green veggie

Midday snack
1 can of tuna
1 Tbsp of FF Mayo
6 whole-wheat crackers

Dinner
Steak or chicken
1 color veggie

Bed
1Tbsp Natty PB
8oz of cottage cheese.

Cals: 2100
Carb: 120
Fat: 60
Protein: 292

I have to double check the OFF day numbers (totals)

**macedaddy** · 05-02-2008, 08:44 PM

still going good in here?