[poopypants]

seems like more sweat is an effect two have experienced so far... wonder if this trend will continue.

[BigBoy12]

Originally Posted by thesinner

Sick workout. I love seeing Page Ranking's. They're like the supplement log equivalent to boobies. If I had beads to throw away........

What are "compound rows"? Is that like a machine of some sort?

It's like sitting on your ass and tossing a rope around a bumper of a car and pulling it!

This is the type of machines I use on certain days:

Google Image Result for http://www.olympicfitnessclub.com/images/compound-row.jpg

[BigBoy12]

Day 3 (03-27-08)

OFF Day. Diet was on point!

Currently in Chicago till Sunday and don't have access to a gym. Maybe a couple days of push-ups and abs.

Agression/short temper & oily face/hair. That's about it so far, besides the sweating.
(maybe I just need a cold shower)

[macedaddy]

I'm back!

looking good joe! Make sure you hit it as hard as you can while there. go to absolute failure a few times on those pushups and sit-ups.

[BigBoy12]

Day 4 & 5 (03-28,29-08)

OFF Day's. Diet was on point! (even when I went to dinner at the FlatTop Grille)

Getting ready to hit the iron in 5 minutes!

[BigBoy12]

Day 6 (03/30/08)

Home weights (no machines)

** Felt pretty weak tonight **

Chest
Flat Bench
155 x 10
185 x 4
160 x 8
160 x 6
135 x 8

Decline DB Pec Flys
20 x 10
20 x 10
20 x 8

Back
DB Rows
35 x 12
35 x 10
35 x 8
35 x 14

T-Bar
80 x 10
80 x 8

Tri's
Tri Bar
40 x 15
40 x 12
40 x 12

Tri Dip's (Bench-to-Bench)
body wght x 10
body wght x 13
body wght x 15
body wght x 12
**love these....

Ended the night with 35 push-up's till my face hit the floor.
-------------------------------------------------------------------
So far... what I've noticed:

Muscle are starting to get tight, oily face & hair (increase zits on head) and sweating like a beast during workouts.

Um.. flexed on first day.. 15 .....now 15 1/2

[BigBoy12]

I'll be adding 500 cal's to diet on Tuesday!

[BigBoy12]

*****THIS WILL GO INTO EFFECT TOMORROW 04/01/08*****

Phase 1/Week 2 - The Diet Menu

3000 calories (increase of 500)
338g protein (increase of 53g)
297g carbs (increase of 87g)
62g fat (dropped from 74 to 62)

Meal 1 – 6:30 am
Protein Shake
2 Applesauce Pancake (changed)
~Cals 520, 43g protein, 86g carbs, 2g fat
Supplements: Muilti-Vitamin

Meal 2 – 9:30 am
Protein Bar
1/4 Cup of Almonds
~Cals 450, 36g protein, 29g carbs, 23g fat
Supplements: 2 x 3-AD, Omega 3 Fish Oil (8oz of Grapefruit Juice)

Meal 3 - 12:00 (Lunch)
Chicken Breast
½ Cup of Brown Rice (changed was ¾ cup)
1 cup green veggies
xx½ to 1 serving of Olive oil (Dropped the oil)
1 Applesauce Pancake (add as treat)
~Cals 655, 57g protein, 72g carbs, 7g fat

Meal 4 – 3:00 pm
Tuna in water
1 cup green veggies
~Cals 160, 35g protein, 0g carbs, 1g fat
Supplements: Omega 3 Fish Oil,

Meal 5 – 5:30 pm
Chicken Breast
1 cup green veggies
~Cals 221, 42g protein, 0g carbs, 5g fat
Supplements: Glucosamine with MSM

Meal 6 (pre-workout) 8:15 pm
Protein Shake / ½ Cup Oats in 10 oz Skim Milk (changed/ was water)
Banana
~Cals 386, 37g protein, 54g carbs, 3g fat

Meal 7 (post workout) 10:00 pm
2 scoops Protein/Waxy Maize Shake in Water (changed was 1 scoop)
~Cals 240, 46g protein, 47g carbs, 4g fat

Meal 8 (casein) 11:00 pm
1 ½ Cups of 1% Cottage Cheese
½ to 1 serving of Olive oil
~Cals 365, 42g protein, 9g carbs, 17g fat
Supplements: 2 x 3-AD, Omega 3 Fish Oil, (8oz of Grapefruit Juice)

[macedaddy]

Diet looks good! Keep it up!

[UNCnate]

Diet looks good. What time of day do you workout?

[BigBoy12]

Thanks guys...
I usually workout around 9:00 pm when the little one goes to bed.

[BigBoy12]

Day 7 (03/31/08)

I will post my current weight tomorrow (want to take it on an empty stomach).

Shoulders

Lateral Raises (machine)
60 x 12
95 x 8
110 x 8 (P.R.)
110 x 8

OverHead Press
110 x 8 (palms facing out like riding a bike)
125 x 6
-----------
125 x 4 (palms facing like your holding a hand gun (normal))
110 x 6

Dual Axis Row (rear delt)
55 x 10
55 x 8

DB Shrugs
55 x 12
55 x 13
55 x 10

Legs
Leg Press
260 x 6
380 x 6
400 x 6 (P.R.)
400 x 5

Leg Extension
100 x 10
125 x 8 (P.R.)
125 x 6

Bi’s
Preacher curl (machine)
50 x 10
75 x 6
75 x 6
50 x 8 (great pump on these & beat after)

Hammer
25 x 6
25 x 6
25 x 6

Rev Curls
20 x 8
20 x 8

Still same feelings: I did notice that my muscles are starting to get really tight. Almost to the point that when I stretch, they feel like there going to cramp. Think I might up the water a little more. Other than that, everything is still pretty much the same.

I guess I'm waiting for the "on" feeling to hit me. I can't complain, I did toss up some new PR's in just 7 days. My back does look a little fuller, same as my arms! I just hope something just kicks me in the ass before the next 16 days.

[thesinner]

Nice page rankings. (I don't know why it converts P.R. either)

[poopypants]

I think this is shaping up to be one tight ace compound.

I love the feeling of "the stretch" when you start getting "on", feelinglike that is great and just lets you know your muscles are goin crazy eating everything up and waiting to destroy the weights.