UNC's AEN Get Fit Sponsored Log!
- 11-02-2007, 11:00 PM
- 11-02-2007, 11:02 PM
- 11-02-2007, 11:09 PM
11-03-2007, 06:43 PM
The LORD is my rock, my fortress, and my savior; my God is my rock, in whom I find protection. He is my shield, the power that saves me, and my place of safety.-Psalm 18:2
11-04-2007, 10:58 PM
Day 6 and 7 off days from the gym.
Cardio and Heavy Bag work. My kicks and punches feel alot stronger. Maybe I was just really amped up.
11-04-2007, 11:46 PM
11-05-2007, 12:07 AM
11-05-2007, 12:35 AM
11-05-2007, 12:39 AM
11-05-2007, 12:41 AM
11-05-2007, 03:06 AM
Sorry UNC but I couldn't resist. Yeah, Cope's from True Life and he's gotten submitted many times in MMA (once in the UFC).
11-05-2007, 01:12 PM
DB Press- 4 sets up to 120lbs for 8 reps
Incline DB Press- 4 sets of 105lbs for 8 reps
Dips- 4 sets of BW for 10 reps
Incline Flyes- 4 sets of 65lbs for 8 reps
Cable Crossovers- 4 sets of 70lbs for 12 reps
Barbell Curls- 4 sets up to 125lbs for 7 reps
Incline DB curls- 3 sets of 40lbs for 10 reps
Hammer Curls- 4 sets of 70lbs for 10 reps
Great workout, started off slow. It was one of those days where I had to drag my ass in there. It picked up after the Incline Press.
Endurance and strength are very nice. Recovery is getting better.
11-05-2007, 01:24 PM
11-05-2007, 01:58 PM
11-05-2007, 04:47 PM
11-05-2007, 07:33 PM
11-06-2007, 01:38 AM
After work I came home and hit the bag. Man I was feeling good so I tore it up.
I did a rotation of:
20 Power Punches
Then after 30 minutes of that I worked on combos. Man I am beat now lol.
11-06-2007, 02:17 AM
11-06-2007, 12:56 PM
Nice work with those big DB's and great avatar. I'll have to dig up some good Fight Girls pics since the Gina supply is running low.
11-06-2007, 01:06 PM
11-06-2007, 01:17 PM
11-06-2007, 01:23 PM
Clean and Press- 4 sets up to 225lbs for 5 reps
Front Raise- 4 sets of 45lbs plate- 12 reps
Side Raise- 4 sets of 35lbs for 8 reps
Rear Raise- 4 sets of 30lbs for 10 reps
Smith Mil Press- 2 sets of 135lbs for 20 reps
Barbell Shurg- 4 sets of 225lbs for 15 reps
Behind Back Smith Shurg- 4 sets of 225lbs for 12 reps
Cable Upright Rows- 4 sets of 140lbs for 12 reps
Great workout today. Strength was awsome. I hate morning workouts but I wanted to get it out of the way.
No cardio, I did some core work. Abs are insanely sore today.
11-06-2007, 02:11 PM
11-06-2007, 03:04 PM
After watching some MMA H/L's it was time to hit the bag. Same as yesterday.
I did a rotation of:
20 Power Punches
Then after 30 minutes of that I worked on combos
11-06-2007, 04:13 PM
11-06-2007, 04:39 PM
11-07-2007, 01:26 PM
I could use one of those bags!! I might just go cap off a few rounds at the range on thur night.
Great log UNC keep it up bro.
11-07-2007, 05:15 PM
11-08-2007, 03:39 PM
Day10 and 11
Yesterday was my back day. Today was off.
Rack Deads(right below knee) 5 sets up to 545lbs for 4 reps
Rack Chins- 5 sets of BW for 10 reps each(nice and slow)
Barbell Rows- 4 sets of 225lbs for 10 reps(peak contractions)
135lbs for 25reps
Behind the neck Pulldowns- 3 sets of 180lbs for 10 reps
Hypers- 4 sets with 35lbs for 12 reps
Core and Ab rotation
Cardio- jogged a mile plus Muay Thai bag work.
Great workout, strength is going up nicely, endurance is getter so much better. Rest peroids are nice and short.
11-08-2007, 03:58 PM
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