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    Thanks alot guys!!

    Jas, her pictures are hard to find. Fight girls will work

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    Day9



    Shoulders/Traps

    Clean and Press- 4 sets up to 225lbs for 5 reps
    Triset-
    Front Raise- 4 sets of 45lbs plate- 12 reps
    Side Raise- 4 sets of 35lbs for 8 reps
    Rear Raise- 4 sets of 30lbs for 10 reps
    Smith Mil Press- 2 sets of 135lbs for 20 reps

    Triset-
    Barbell Shurg- 4 sets of 225lbs for 15 reps
    Behind Back Smith Shurg- 4 sets of 225lbs for 12 reps
    Cable Upright Rows- 4 sets of 140lbs for 12 reps

    Great workout today. Strength was awsome. I hate morning workouts but I wanted to get it out of the way.

    No cardio, I did some core work. Abs are insanely sore today.
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    Very solid workout man. I hear ya on the morning workouts, I feel so much better in the evenings.
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    Quote Originally Posted by redhawk76 View Post
    Very solid workout man. I hear ya on the morning workouts, I feel so much better in the evenings.
    I normally feel drained. I like to eat alot during the day and the workout.

    After watching some MMA H/L's it was time to hit the bag. Same as yesterday.



    I did a rotation of:

    20 elbows
    20 knees
    20 Jabs
    20 Hooks
    20 Power Punches
    20 Kicks

    Then after 30 minutes of that I worked on combos
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    Quote Originally Posted by UNCfan1 View Post
    I normally feel drained. I like to eat alot during the day and the workout.

    After watching some MMA H/L's it was time to hit the bag. Same as yesterday.


    I did a rotation of:

    20 elbows
    20 knees
    20 Jabs
    20 Hooks
    20 Power Punches
    20 Kicks

    Then after 30 minutes of that I worked on combos
    That's awesome.....I bet it's a great stress reliever to beat the crap out of that heavy bag! :bruce2:
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    Quote Originally Posted by Skircus7 View Post
    That's awesome.....I bet it's a great stress reliever to beat the crap out of that heavy bag! :bruce2:
    It is. I will problem have to go hit it again when my wife gets home
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    I could use one of those bags!! I might just go cap off a few rounds at the range on thur night.
    Great log UNC keep it up bro.
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    Quote Originally Posted by PumpYouUp View Post
    I could use one of those bags!! I might just go cap off a few rounds at the range on thur night.
    Great log UNC keep it up bro.
    Thanks Pump, that works great too.
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    Day10 and 11

    Yesterday was my back day. Today was off.



    Rack Deads(right below knee) 5 sets up to 545lbs for 4 reps
    Rack Chins- 5 sets of BW for 10 reps each(nice and slow)
    Barbell Rows- 4 sets of 225lbs for 10 reps(peak contractions)
    135lbs for 25reps
    Behind the neck Pulldowns- 3 sets of 180lbs for 10 reps
    Hypers- 4 sets with 35lbs for 12 reps

    Core and Ab rotation

    Cardio- jogged a mile plus Muay Thai bag work.

    Great workout, strength is going up nicely, endurance is getter so much better. Rest peroids are nice and short.
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    Atta boy Mike, I didn't see this..you have to many sponsored logs for me to follow them all! LOL
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    Quote Originally Posted by RisingAgainst View Post
    Atta boy Mike, I didn't see this..you have to many sponsored logs for me to follow them all! LOL
    LOL I have done a few, I broke *****!!!
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    Quote Originally Posted by UNCfan1 View Post
    LOL I have done a few, I broke *****!!!
    LOL!... a few he says... like 200 in the past year? lol
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    hey man, solid back workout! How's the wife handling the new diet/supplement routine?
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    Quote Originally Posted by RisingAgainst View Post
    LOL!... a few he says... like 200 in the past year? lol
    HAHA, not 200 maybe 199
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    Quote Originally Posted by Skircus7 View Post
    hey man, solid back workout! How's the wife handling the new diet/supplement routine?
    Thanks for asking Skircus, so for so good. I am walking around on eggshells right now. Low carbs+ no sodas makes her very unhappy
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    Quote Originally Posted by UNCfan1 View Post
    Thanks for asking Skircus, so for so good. I am walking around on eggshells right now. Low carbs+ no sodas makes her very unhappy
    LOL.....24/7 PMS

    I wish you luck my friend!!! haha
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    Sorry for the past 3 days. I have been swamped at work. I will back tomorrow with my next workout. I am stealing Riseboi's lifting routine.

    I will post it up tomorrow.
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    Quote Originally Posted by UNCfan1 View Post
    Sorry for the past 3 days. I have been swamped at work. I will back tomorrow with my next workout. I am stealing Riseboi's lifting routine.

    I will post it up tomorrow.
    no worries man! Looking forward to it!! :squat:
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    Quote Originally Posted by UNCfan1 View Post
    Sorry for the past 3 days. I have been swamped at work. I will back tomorrow with my next workout. I am stealing Riseboi's lifting routine.

    I will post it up tomorrow.
    Are you gonna dance on the treadmill like him as well?
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    Quote Originally Posted by redhawk76 View Post
    Are you gonna dance on the treadmill like him as well?
    LOL, I saw that. Hell no I will not being doing that.

    I will give a full update tomorrow when I get home from the gym. I have missed place my notebook.

    I have changed my diet around 10 fold. That coupled with these 2 products I can't remember the last time I have felt this good.
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    Quote Originally Posted by UNCfan1 View Post
    I have changed my diet around 10 fold. That coupled with these 2 products I can't remember the last time I have felt this good.
    Glad to hear it! Log is lookin solid bro! Keep it up.
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    Quote Originally Posted by MisterEZE View Post
    Glad to hear it! Log is lookin solid bro! Keep it up.
    x2 :bb3:
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    I like the tingles! I like to time it right so when I start my arm work out the tingles kick in... makes for one hell-a-shish pump!

    Keep up the good work bro!
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    I as well (among everything else) am also a BA addict now
  25. Registered User
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    Ok here is today's workout.

    Incline DB Press- 90lbs x 10, 95lbs x 10, 100lbs x 8, 105lbs x 6
    CG Lat Pulldowns- 150lbs x 10, 180lbs x 10, 190lbs x 8, 200lbs x 7
    DB Press- 4 sets of 120lbs for 8-10 reps
    Deadlifts- 4 sets up to 455lbs for 6 reps
    Incline Fly- 4 sets of 70lbs for 8 reps
    Rev Flyes- 4 sets of 30lbs for 8 reps

    Great workout. I am really loving the strength and endruance from this combo. This is top notch.

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    damn impressive numbers bro!
  27. Registered User
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    Quote Originally Posted by sfearl1 View Post
    damn impressive numbers bro!
    Aww thanks! BTW those flies are 70lbs in each hand just incase anyone was wondering. I find those to be really easy and they feel freaking awesome.

    Update later tonight!
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    Quote Originally Posted by sfearl1 View Post
    damn impressive numbers bro!
    x2!!!!

    105's on incline DB press!!!

    455lbs on deads?!

    Nyce!!!!
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    Quote Originally Posted by Skircus7 View Post
    x2!!!!

    105's on incline DB press!!!

    455lbs on deads?!

    Nyce!!!!
    Hehe its seems like it has taken forever to get to those numbers. I am never happy though so I must push on further.

    BTW I forgot mention how sore I am today
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    Quote Originally Posted by UNCfan1 View Post
    Hehe its seems like it has taken forever to get to those numbers. I am never happy though so I must push on further.

    BTW I forgot mention how sore I am today
    Nice work bro. Solid numbers across the board.
  31. Registered User
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    Day 18-Biceps and Triceps

    Hammer Curls- 40lbs x 10, 50lbs x 10, 60lbs x 8, 70lbs x 6
    Dips- 4 sets of BW x 10-12 reps
    Rev BB Curls- 45lbs x 10, 55lbs x 10, 65lbs x 10, 85lbs x 8
    Standing DB Ext- 80lbs x 10, 90lbs x 8, 95lbs x 6, 100lbs x 4
    Incline DB Curls- 30lbs x 12, 35lbs x 10, 40lbs x 10, 50lbs x 6
    Single Arm Ext- 20lbs x 10, 25lbs x 10, 30lb x 8, 35lbs x 8

    Great workout even though I feel my sinus acting up. Its that time with the weather changing it always acts up my sinuses.

    Notes- The DB ext were really hard, I am not used to doing them but still got some good numbers but most important I felt the muslce working.

    Strength and endurance still sky high. I haven't mention this before but damn the pumps are great!



    Gearing up for Sat. If you are from the south then I don't need to say anymore!!



    BTW the preseason #1 in college hoops is non other the University of North Carolina! They looked like **** last night but its all good. First game jitters.
  32. constant recomp
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    Quote Originally Posted by UNCfan1 View Post
    Day 18-Biceps and Triceps

    Hammer Curls- 40lbs x 10, 50lbs x 10, 60lbs x 8, 70lbs x 6
    Dips- 4 sets of BW x 10-12 reps
    Rev BB Curls- 45lbs x 10, 55lbs x 10, 65lbs x 10, 85lbs x 8
    Standing DB Ext- 80lbs x 10, 90lbs x 8, 95lbs x 6, 100lbs x 4
    Incline DB Curls- 30lbs x 12, 35lbs x 10, 40lbs x 10, 50lbs x 6
    Single Arm Ext- 20lbs x 10, 25lbs x 10, 30lb x 8, 35lbs x 8

    Great workout even though I feel my sinus acting up. Its that time with the weather changing it always acts up my sinuses.

    Notes- The DB ext were really hard, I am not used to doing them but still got some good numbers but most important I felt the muslce working.

    Strength and endurance still sky high. I haven't mention this before but damn the pumps are great!

    BTW the preseason #1 in college hoops is non other the University of North Carolina! They looked like **** last night but its all good. First game jitters.
    yeah, I watched that game..... Davidson had a shot in the second half, but UNC hit their free thows.....good stuff.

    another great WO as well
  33. Registered User
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    Quote Originally Posted by Skircus7 View Post
    yeah, I watched that game..... Davidson had a shot in the second half, but UNC hit their free thows.....good stuff.

    another great WO as well
    Are u a Tarhell fan?

    I skipped today's workout. My cold is kicking in so I up the fluids, vitamins and bought some Zicam hoping it will help.

    I plan on hitting the gym tomorrow even if its something light.
  34. constant recomp
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    Quote Originally Posted by UNCfan1 View Post
    Are u a Tarhell fan?

    I skipped today's workout. My cold is kicking in so I up the fluids, vitamins and bought some Zicam hoping it will help.

    I plan on hitting the gym tomorrow even if its something light.
    LOL....I'm a college basketball fan.....I have a favorite team...but I'm not sure if you want me to say it in this thread!

    hit the gym hard tm!!!
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    Quote Originally Posted by Skircus7 View Post
    LOL....I'm a college basketball fan.....I have a favorite team...but I'm not sure if you want me to say it in this thread!

    hit the gym hard tm!!!
    Let me guess Duke????

    Its cool my twin brother is a Duke fan.

    I will def hit it up, I am feeling pretty good now. Not sure if its the Zicam or just the combo of everything.
  36. constant recomp
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    Quote Originally Posted by UNCfan1 View Post
    Let me guess Duke????

    Its cool my twin brother is a Duke fan.

    I will def hit it up, I am feeling pretty good now. Not sure if its the Zicam or just the combo of everything.
    you are right

    but I will say this.....when Duke loses in the NCAA tourney, I root for UNC

    Let us know how the WO went
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    Quote Originally Posted by Skircus7 View Post
    you are right

    but I will say this.....when Duke loses in the NCAA tourney, I root for UNC

    Let us know how the WO went
    Thats how I am if UNC loses.
  38. Registered User
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    I did light legs today. I didn;t spend much time in the gym at all. My chest was very tight and I was weezing really bad. I am going to make an appointment with my aunt(DR.) on Monday. I have also been coughing up a bunch of phelgm(sp). I am really starting to feel real ****ty. I thought I was feeling better until I woke up this morning.

    Anyway.

    My workout was-
    Leg Press, Leg Curls and Calf Raises.

    Nothing worth talking about
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    Red face


    Quote Originally Posted by UNCfan1 View Post
    I did light legs today. I didn;t spend much time in the gym at all. My chest was very tight and I was weezing really bad. I am going to make an appointment with my aunt(DR.) on Monday. I have also been coughing up a bunch of phelgm(sp). I am really starting to feel real ****ty. I thought I was feeling better until I woke up this morning.

    Anyway.

    My workout was-
    Leg Press, Leg Curls and Calf Raises.

    Nothing worth talking about


    rest up and get better!!
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    Quote Originally Posted by Skircus7 View Post


    rest up and get better!!
    Thanks Skirus. I talked to my aunt today and she said it sounds like bronchitis. I have never had this before. Really I am rarely sick besides sinus problems. I will find out for sure tomorrow.

    I did some light work again hehe.

    DB Press- 80lbs for 15 reps for 4 sets
    Shoulder Press- 50lbs for 15 reps for 4 sets
    Lat Pulldowns- 120lbs for 15 reps for 4 sets
    DB Curls- 30lbs for 15 reps for 4 sets
    Pushdowns- 150lbs for 15 reps for 4 sets

    I shouldn't have went to the gym as I was coughing the whole time. Wicked chest pain while coughing. But I wanted to get in another day of lifting just incase it was bronchitis or something else.

    I will take a few days off and hopefully recover. Its my last week with these bad ass products and I don't want them to go to waste.
  

  
 

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