UNC's AEN Get Fit Sponsored Log!

Page 3 of 6 First 12345 ... Last

  1. so wait it's gonna be a 12 week pulse?
    The LORD is my rock, my fortress, and my savior; my God is my rock, in whom I find protection. He is my shield, the power that saves me, and my place of safety.-Psalm 18:2


  2. Quote Originally Posted by TripDog View Post
    so wait it's gonna be a 12 week pulse?
    Yes sir! I can't make up my mind and I want to run all of those so I figured thats the best way possible. Plus after this log I want to jump back on to some DC training.
    •   
       


  3. Quote Originally Posted by UNCfan1 View Post
    Yes sir! I can't make up my mind and I want to run all of those so I figured thats the best way possible. Plus after this log I want to jump back on to some DC training.
    Quote Originally Posted by UNCfan1 View Post
    Ok guys after much debate with myself this is what I am going to do. One last cycle, a mega pulse cycle.

    X-Mass- 120mg- 3x a week
    ErgoMax- 20-30mg- 3x a week
    ^ 4 weeks

    Trenadrol- 60-90mg- 3x a week
    MethTST- 8-12mg- 3x a week
    ^ 4 weeks

    Superdrol-20-30mg-3x a week
    Epistane- 30-50mg-3x a week
    ^ 4 weeks

    Off days-
    Restore, Post Cycle Support

    post cycle therapy-
    Dermacrine Sustain, AX Original post cycle therapy

    It was in the Dr.D how to pulse thread. I forgot a word I type to fast.
    SWEEET

  4. Quote Originally Posted by UNCfan1 View Post
    Yes sir! I can't make up my mind and I want to run all of those so I figured thats the best way possible. Plus after this log I want to jump back on to some DC training.
    Dude that looks both nutty and sick....i likes it. Very interested to see how that works out for ya.
    The LORD is my rock, my fortress, and my savior; my God is my rock, in whom I find protection. He is my shield, the power that saves me, and my place of safety.-Psalm 18:2

  5. Day 6 and 7 off days from the gym.

    Cardio and Heavy Bag work. My kicks and punches feel alot stronger. Maybe I was just really amped up.




  6. Looking good in here!
    NSCA-CSCS and CPT - Pursuing DPT Degree

  7. Awesome UNC. I need to start working the bags one of these days. Here's a motivational vid for you.




  8. Quote Originally Posted by jas123 View Post
    Awesome UNC. I need to start working the bags one of these days. Here's a motivational vid for you.



    I used to think he was such a badass. Cocky, brash and good(well at Muay Thai).

    Then he joins the circles of MMA and becomes a flop, on top of that he was such a tool on that show on Spike.

  9. He was the dude on MTV right? Then he got KTFO in the UFC I think.

  10. Quote Originally Posted by Travis View Post
    He was the dude on MTV right? Then he got KTFO in the UFC I think.
    Yeah he was on MTV. Ken-Flo beat him and then he moved to the WEC and has had his ass handed to him.
    •   
       


  11. Sorry UNC but I couldn't resist. Yeah, Cope's from True Life and he's gotten submitted many times in MMA (once in the UFC).






  12. Day 8

    Chest/Bis

    DB Press- 4 sets up to 120lbs for 8 reps
    Incline DB Press- 4 sets of 105lbs for 8 reps
    Dips- 4 sets of BW for 10 reps
    Incline Flyes- 4 sets of 65lbs for 8 reps
    supersetted
    Cable Crossovers- 4 sets of 70lbs for 12 reps

    Barbell Curls- 4 sets up to 125lbs for 7 reps
    Incline DB curls- 3 sets of 40lbs for 10 reps
    Hammer Curls- 4 sets of 70lbs for 10 reps

    Great workout, started off slow. It was one of those days where I had to drag my ass in there. It picked up after the Incline Press.

    Endurance and strength are very nice. Recovery is getting better.

  13. dang strong presses and curls

  14. Quote Originally Posted by UNCfan1 View Post


    Day 8

    Chest/Bis

    DB Press- 4 sets up to 120lbs for 8 reps
    Incline DB Press- 4 sets of 105lbs for 8 reps
    Dips- 4 sets of BW for 10 reps
    Incline Flyes- 4 sets of 65lbs for 8 reps
    supersetted
    Cable Crossovers- 4 sets of 70lbs for 12 reps

    Barbell Curls- 4 sets up to 125lbs for 7 reps
    Incline DB curls- 3 sets of 40lbs for 10 reps
    Hammer Curls- 4 sets of 70lbs for 10 reps

    Great workout, started off slow. It was one of those days where I had to drag my ass in there. It picked up after the Incline Press.

    Endurance and strength are very nice. Recovery is getting better.
    very nice workout

    I love the recovery I get from IA.....I usually feel like I can workout 2x a day, since I started taking it

  15. Quote Originally Posted by UNCfan1 View Post
    on top of that he was such a tool on that show on Spike.
    I thought that extreme sports show he did with jason elis was funny as hell.
    The LORD is my rock, my fortress, and my savior; my God is my rock, in whom I find protection. He is my shield, the power that saves me, and my place of safety.-Psalm 18:2

  16. Nice workout man! Even better music!
    NSCA-CSCS and CPT - Pursuing DPT Degree

  17. After work I came home and hit the bag. Man I was feeling good so I tore it up.

    I did a rotation of:

    20 elbows
    20 knees
    20 Jabs
    20 Hooks
    20 Power Punches
    20 Kicks

    Then after 30 minutes of that I worked on combos. Man I am beat now lol.


  18. Quote Originally Posted by UNCfan1 View Post





    Day 8

    Chest/Bis

    DB Press- 4 sets up to 120lbs for 8 reps
    Incline DB Press- 4 sets of 105lbs for 8 reps
    Dips- 4 sets of BW for 10 reps
    Incline Flyes- 4 sets of 65lbs for 8 reps
    supersetted
    Cable Crossovers- 4 sets of 70lbs for 12 reps

    Barbell Curls- 4 sets up to 125lbs for 7 reps
    Incline DB curls- 3 sets of 40lbs for 10 reps
    Hammer Curls- 4 sets of 70lbs for 10 reps

    Great workout, started off slow. It was one of those days where I had to drag my ass in there. It picked up after the Incline Press.

    Endurance and strength are very nice. Recovery is getting better.
    NICE numbers bro...log is lookin great. Love the bag incorporation! BTW...that pulse looks insane! I've yet to hit any "real" cycle...might need some advice in the future.

  19. Nice work with those big DB's and great avatar. I'll have to dig up some good Fight Girls pics since the Gina supply is running low.

  20. Looking good so far bro! Keep it up!

  21. Thanks alot guys!!

    Jas, her pictures are hard to find. Fight girls will work

  22. Day9



    Shoulders/Traps

    Clean and Press- 4 sets up to 225lbs for 5 reps
    Triset-
    Front Raise- 4 sets of 45lbs plate- 12 reps
    Side Raise- 4 sets of 35lbs for 8 reps
    Rear Raise- 4 sets of 30lbs for 10 reps
    Smith Mil Press- 2 sets of 135lbs for 20 reps

    Triset-
    Barbell Shurg- 4 sets of 225lbs for 15 reps
    Behind Back Smith Shurg- 4 sets of 225lbs for 12 reps
    Cable Upright Rows- 4 sets of 140lbs for 12 reps

    Great workout today. Strength was awsome. I hate morning workouts but I wanted to get it out of the way.

    No cardio, I did some core work. Abs are insanely sore today.

  23. Very solid workout man. I hear ya on the morning workouts, I feel so much better in the evenings.

  24. Quote Originally Posted by redhawk76 View Post
    Very solid workout man. I hear ya on the morning workouts, I feel so much better in the evenings.
    I normally feel drained. I like to eat alot during the day and the workout.

    After watching some MMA H/L's it was time to hit the bag. Same as yesterday.



    I did a rotation of:

    20 elbows
    20 knees
    20 Jabs
    20 Hooks
    20 Power Punches
    20 Kicks

    Then after 30 minutes of that I worked on combos

  25. Quote Originally Posted by UNCfan1 View Post
    I normally feel drained. I like to eat alot during the day and the workout.

    After watching some MMA H/L's it was time to hit the bag. Same as yesterday.


    I did a rotation of:

    20 elbows
    20 knees
    20 Jabs
    20 Hooks
    20 Power Punches
    20 Kicks

    Then after 30 minutes of that I worked on combos
    That's awesome.....I bet it's a great stress reliever to beat the crap out of that heavy bag! :bruce2:

  26. Quote Originally Posted by Skircus7 View Post
    That's awesome.....I bet it's a great stress reliever to beat the crap out of that heavy bag! :bruce2:
    It is. I will problem have to go hit it again when my wife gets home

  27. I could use one of those bags!! I might just go cap off a few rounds at the range on thur night.
    Great log UNC keep it up bro.

  28. Quote Originally Posted by PumpYouUp View Post
    I could use one of those bags!! I might just go cap off a few rounds at the range on thur night.
    Great log UNC keep it up bro.
    Thanks Pump, that works great too.

  29. Day10 and 11

    Yesterday was my back day. Today was off.



    Rack Deads(right below knee) 5 sets up to 545lbs for 4 reps
    Rack Chins- 5 sets of BW for 10 reps each(nice and slow)
    Barbell Rows- 4 sets of 225lbs for 10 reps(peak contractions)
    135lbs for 25reps
    Behind the neck Pulldowns- 3 sets of 180lbs for 10 reps
    Hypers- 4 sets with 35lbs for 12 reps

    Core and Ab rotation

    Cardio- jogged a mile plus Muay Thai bag work.

    Great workout, strength is going up nicely, endurance is getter so much better. Rest peroids are nice and short.

  30. Atta boy Mike, I didn't see this..you have to many sponsored logs for me to follow them all! LOL
  

  
 

Similar Forum Threads

  1. Time to get jacked up on HyperTEST: by Axis Labs Sponsored log
    By BigPHusers11 in forum Supplement Logs
    Replies: 42
    Last Post: 09-08-2008, 09:37 PM
  2. To secure peace get READY4WAR! (sponsored log)
    By Gtarzan81 in forum Supplement Logs
    Replies: 14
    Last Post: 02-11-2008, 02:15 PM
  3. Getting READY 4 WAR, Diesel Style (Nosnmiveins' sponsored log)
    By nosnmiveins in forum Supplement Logs
    Replies: 56
    Last Post: 12-19-2007, 04:05 PM
  4. Replies: 46
    Last Post: 12-15-2007, 04:49 PM
  5. Replies: 100
    Last Post: 11-06-2007, 08:26 PM
Log in
Log in