UNC's AEN Get Fit Sponsored Log!

[EasyEJL]

whew. I have a hard time with 4 sets of 12 100lbs A2G... But i'm kinda liking it.

 

[UNCfan1]

whew. I have a hard time with 4 sets of 12 100lbs A2G... But i'm kinda liking it.

I might give it a try with very light weight. Back in high school my coach made me do A2G squats and it sucked. Acutally messed my knee up a little. Stupid coach pushing my little skinny ass back then:rofl:

 

[EasyEJL]

yeah, well thats why the low weight could alternate week to week that way. I'm trying to do more full range of motion exercises for flexibility sake, even tho it reduces weights. just a thought. They are hard for sure.

 

[PumpYouUp]

Same thing here Easy, I just legs yesterday, light weight, all the way down till bar hit rack for 25 reps, 4 sets, 2x 25 reps and 2x10-15 reps. That **** hurts lol my legs were on fire. I did the same thing for extension's and leg press, and calf presses.
You should give it a try.

 

[Force of Green]

Thanks guys for the support.

Force I usually wait no longer than 30 sec between sets but here lately its been longer. I noticed that if I wait to long I get cold and feel weaker. I don't know how guys can wait 2-3minutes.

That's awesome. I will wait no longer than 30 seconds to keep going and sometimes I'll incorporate immediate dropsets. Keeping the intensity high is important for overall cardiovascular health and performance.

It's usually the dudes that stand around by the 'loaded bench press' and wait 2-5 minutes that will have to stop for a minute every flight or two of stairs when the elevator is out of order. LOL.

 

[UNCfan1]

That's awesome. I will wait no longer than 30 seconds to keep going and sometimes I'll incorporate immediate dropsets. Keeping the intensity high is important for overall cardiovascular health and performance.

It's usually the dudes that stand around by the 'loaded bench press' and wait 2-5 minutes that will have to stop for a minute every flight or two of stairs when the elevator is out of order. LOL.

I love drop sets, supersets trisets and so on. I will start adding those in again in a little bit.

Sometimes I feel like those guys that u are describing LOL.

 

[celc5]

Great a Tool video, subscribed! :dance:

I go to about 10 or so concerts EVERY year and Tool is definately in the top 5 I've ever seen :head: :head: :head:

UNC, what happened to that cycle you were planning a few weeks ago? puss out? :lol: :run:

 

[UNCfan1]

I go to about 10 or so concerts EVERY year and Tool is definately in the top 5 I've ever seen :head: :head: :head:

UNC, what happened to that cycle you were planning a few weeks ago? puss out? :lol: :run:

Why I ought to.......... :rofl:

This came up and I wanted to try these so it got postponed. Also the other cycles I had planned have changed too lol. Check out D's how to post to see my new plan!!

Tool is the stuff!

 

[Travis]

Why I ought to.......... :rofl:

This came up and I wanted to try these so it got postponed. Also the other cycles I had planned have changed too lol. Check out D's how to post to see my new plan!!

Tool is the stuff!

Huh? I cant find it?

 

[UNCfan1]

Huh? I cant find it?

Ok guys after much debate with myself this is what I am going to do. One last cycle, a mega pulse cycle.

X-Mass- 120mg- 3x a week
ErgoMax- 20-30mg- 3x a week
^ 4 weeks

Trenadrol- 60-90mg- 3x a week
MethTST- 8-12mg- 3x a week
^ 4 weeks

Superdrol-20-30mg-3x a week
Epistane- 30-50mg-3x a week
^ 4 weeks

Off days-
Restore, Post Cycle Support

post cycle therapy-
Dermacrine Sustain, AX Original post cycle therapy

It was in the Dr.D how to pulse thread. I forgot a word:toofunny: I type to fast.

 

[TripDog]

so wait it's gonna be a 12 week pulse?

 

[UNCfan1]

so wait it's gonna be a 12 week pulse?

Yes sir! I can't make up my mind and I want to run all of those so I figured thats the best way possible. Plus after this log I want to jump back on to some DC training.

 

[nycste]

Yes sir! I can't make up my mind and I want to run all of those so I figured thats the best way possible. Plus after this log I want to jump back on to some DC training.

Ok guys after much debate with myself this is what I am going to do. One last cycle, a mega pulse cycle.

X-Mass- 120mg- 3x a week
ErgoMax- 20-30mg- 3x a week
^ 4 weeks

Trenadrol- 60-90mg- 3x a week
MethTST- 8-12mg- 3x a week
^ 4 weeks

Superdrol-20-30mg-3x a week
Epistane- 30-50mg-3x a week
^ 4 weeks

Off days-
Restore, Post Cycle Support

post cycle therapy-
Dermacrine Sustain, AX Original post cycle therapy

It was in the Dr.D how to pulse thread. I forgot a word:toofunny: I type to fast.

SWEEET

 

[TripDog]

Yes sir! I can't make up my mind and I want to run all of those so I figured thats the best way possible. Plus after this log I want to jump back on to some DC training.

Dude that looks both nutty and sick....i likes it. Very interested to see how that works out for ya.

 

[UNCfan1]

Day 6 and 7 off days from the gym.

Cardio and Heavy Bag work. My kicks and punches feel alot stronger. Maybe I was just really amped up.

 

[haiz69]

Looking good in here!:head: :head: :head: :head:

 

[jas123]

Awesome UNC. I need to start working the bags one of these days. Here's a motivational vid for you.



:lol:

 

[UNCfan1]

Awesome UNC. I need to start working the bags one of these days. Here's a motivational vid for you.



:lol:

I used to think he was such a badass. Cocky, brash and good(well at Muay Thai).

Then he joins the circles of MMA and becomes a flop, on top of that he was such a tool on that show on Spike.:wtf:

 

[Travis]

He was the dude on MTV right? Then he got KTFO in the UFC I think.

 

[UNCfan1]

He was the dude on MTV right? Then he got KTFO in the UFC I think.

Yeah he was on MTV. Ken-Flo beat him and then he moved to the WEC and has had his ass handed to him.

 

[jas123]

Sorry UNC but I couldn't resist. Yeah, Cope's from True Life and he's gotten submitted many times in MMA (once in the UFC).

 

[UNCfan1]

Day 8

Chest/Bis

DB Press- 4 sets up to 120lbs for 8 reps
Incline DB Press- 4 sets of 105lbs for 8 reps
Dips- 4 sets of BW for 10 reps
Incline Flyes- 4 sets of 65lbs for 8 reps
supersetted
Cable Crossovers- 4 sets of 70lbs for 12 reps

Barbell Curls- 4 sets up to 125lbs for 7 reps
Incline DB curls- 3 sets of 40lbs for 10 reps
Hammer Curls- 4 sets of 70lbs for 10 reps

Great workout, started off slow. It was one of those days where I had to drag my ass in there. It picked up after the Incline Press.

Endurance and strength are very nice. Recovery is getting better.

 

[nycste]

dang strong presses and curls

 

[Skircus7]

Day 8

Chest/Bis

DB Press- 4 sets up to 120lbs for 8 reps
Incline DB Press- 4 sets of 105lbs for 8 reps
Dips- 4 sets of BW for 10 reps
Incline Flyes- 4 sets of 65lbs for 8 reps
supersetted
Cable Crossovers- 4 sets of 70lbs for 12 reps

Barbell Curls- 4 sets up to 125lbs for 7 reps
Incline DB curls- 3 sets of 40lbs for 10 reps
Hammer Curls- 4 sets of 70lbs for 10 reps

Great workout, started off slow. It was one of those days where I had to drag my ass in there. It picked up after the Incline Press.

Endurance and strength are very nice. Recovery is getting better.

very nice workout

I love the recovery I get from IA.....I usually feel like I can workout 2x a day, since I started taking it :head:

 

[TripDog]

on top of that he was such a tool on that show on Spike.:wtf:

I thought that extreme sports show he did with jason elis was funny as hell.

 

[haiz69]

Nice workout man! Even better music!

 

[UNCfan1]

After work I came home and hit the bag. Man I was feeling good so I tore it up.

I did a rotation of:

20 elbows
20 knees
20 Jabs
20 Hooks
20 Power Punches
20 Kicks

Then after 30 minutes of that I worked on combos. Man I am beat now lol.

 

[MisterEZE]

Day 8

Chest/Bis

DB Press- 4 sets up to 120lbs for 8 reps
Incline DB Press- 4 sets of 105lbs for 8 reps
Dips- 4 sets of BW for 10 reps
Incline Flyes- 4 sets of 65lbs for 8 reps
supersetted
Cable Crossovers- 4 sets of 70lbs for 12 reps

Barbell Curls- 4 sets up to 125lbs for 7 reps
Incline DB curls- 3 sets of 40lbs for 10 reps
Hammer Curls- 4 sets of 70lbs for 10 reps

Great workout, started off slow. It was one of those days where I had to drag my ass in there. It picked up after the Incline Press.

Endurance and strength are very nice. Recovery is getting better.

NICE numbers bro...log is lookin great. Love the bag incorporation! BTW...that pulse looks insane! I've yet to hit any "real" cycle...might need some advice in the future.

 

[jas123]

Nice work with those big DB's and great avatar. I'll have to dig up some good Fight Girls pics since the Gina supply is running low.

 

[matthew76]

Looking good so far bro! Keep it up!

 

[UNCfan1]

Thanks alot guys!!

Jas, her pictures are hard to find. Fight girls will work:woohoo:

 

[UNCfan1]

Day9



Shoulders/Traps

Clean and Press- 4 sets up to 225lbs for 5 reps
Triset-
Front Raise- 4 sets of 45lbs plate- 12 reps
Side Raise- 4 sets of 35lbs for 8 reps
Rear Raise- 4 sets of 30lbs for 10 reps
Smith Mil Press- 2 sets of 135lbs for 20 reps

Triset-
Barbell Shurg- 4 sets of 225lbs for 15 reps
Behind Back Smith Shurg- 4 sets of 225lbs for 12 reps
Cable Upright Rows- 4 sets of 140lbs for 12 reps

Great workout today. Strength was awsome. I hate morning workouts but I wanted to get it out of the way.

No cardio, I did some core work. Abs are insanely sore today.

 

[redhawk76]

Very solid workout man. I hear ya on the morning workouts, I feel so much better in the evenings.

 

[UNCfan1]

Very solid workout man. I hear ya on the morning workouts, I feel so much better in the evenings.

I normally feel drained. I like to eat alot during the day and the workout.

After watching some MMA H/L's it was time to hit the bag. Same as yesterday.



I did a rotation of:

20 elbows
20 knees
20 Jabs
20 Hooks
20 Power Punches
20 Kicks

Then after 30 minutes of that I worked on combos

 

[Skircus7]

I normally feel drained. I like to eat alot during the day and the workout.

After watching some MMA H/L's it was time to hit the bag. Same as yesterday.


I did a rotation of:

20 elbows
20 knees
20 Jabs
20 Hooks
20 Power Punches
20 Kicks

Then after 30 minutes of that I worked on combos

That's awesome.....I bet it's a great stress reliever to beat the crap out of that heavy bag! :bruce2:

 

[UNCfan1]

That's awesome.....I bet it's a great stress reliever to beat the crap out of that heavy bag! :bruce2:

It is. I will problem have to go hit it again when my wife gets home:toofunny:

 

[PumpYouUp]

I could use one of those bags!! I might just go cap off a few rounds at the range on thur night.
Great log UNC keep it up bro.

 

[UNCfan1]

I could use one of those bags!! I might just go cap off a few rounds at the range on thur night.
Great log UNC keep it up bro.

Thanks Pump, that works great too.

 

[UNCfan1]

Day10 and 11

Yesterday was my back day. Today was off.



Rack Deads(right below knee) 5 sets up to 545lbs for 4 reps
Rack Chins- 5 sets of BW for 10 reps each(nice and slow)
Barbell Rows- 4 sets of 225lbs for 10 reps(peak contractions)
135lbs for 25reps
Behind the neck Pulldowns- 3 sets of 180lbs for 10 reps
Hypers- 4 sets with 35lbs for 12 reps

Core and Ab rotation

Cardio- jogged a mile plus Muay Thai bag work.

Great workout, strength is going up nicely, endurance is getter so much better. Rest peroids are nice and short.

 

[RisingAgainst]

Atta boy Mike, I didn't see this..you have to many sponsored logs for me to follow them all! LOL

 

[UNCfan1]

Atta boy Mike, I didn't see this..you have to many sponsored logs for me to follow them all! LOL

LOL I have done a few, I broke *****!!!

 

[RisingAgainst]

LOL I have done a few, I broke *****!!!

LOL!... a few he says... like 200 in the past year? lol

 

[Skircus7]

hey man, solid back workout! How's the wife handling the new diet/supplement routine?

 

[UNCfan1]

LOL!... a few he says... like 200 in the past year? lol

HAHA, not 200 maybe 199 :icon_lol:

 

[UNCfan1]

hey man, solid back workout! How's the wife handling the new diet/supplement routine?

Thanks for asking Skircus, so for so good. I am walking around on eggshells right now. Low carbs+ no sodas makes her very unhappy:run:

 

[Skircus7]

Thanks for asking Skircus, so for so good. I am walking around on eggshells right now. Low carbs+ no sodas makes her very unhappy:run:

LOL.....24/7 PMS

I wish you luck my friend!!! haha

 

[UNCfan1]

Sorry for the past 3 days. I have been swamped at work. I will back tomorrow with my next workout. I am stealing Riseboi's lifting routine.:thumbsup:

I will post it up tomorrow.

 

[Skircus7]

Sorry for the past 3 days. I have been swamped at work. I will back tomorrow with my next workout. I am stealing Riseboi's lifting routine.:thumbsup:

I will post it up tomorrow.

no worries man! Looking forward to it!! :squat:

 

[redhawk76]

Sorry for the past 3 days. I have been swamped at work. I will back tomorrow with my next workout. I am stealing Riseboi's lifting routine.:thumbsup:

I will post it up tomorrow.

Are you gonna dance on the treadmill like him as well?

 

[UNCfan1]

Are you gonna dance on the treadmill like him as well?

LOL, I saw that. Hell no I will not being doing that.:toofunny:

I will give a full update tomorrow when I get home from the gym. I have missed place my notebook.

I have changed my diet around 10 fold. That coupled with these 2 products I can't remember the last time I have felt this good.