Day 23

Workout

Chest

Flat Barbell Bench Press
155x6
175x4
195x4
205x1
215x1

Incline Barbell Bench Press

125x8
125x8
135x6

Pec Deck Machine
100x8
100x8
100x8

Iso Flat Machine Bench Press
50x8
50x8
50x8


Triceps

Assisted Dips
50x10
50x10
50x10

Tricep Pushdown With V Bar
70x10
80x10
90x8

Tricep Pushdown With Straight Bar
80x10
90x10
100x8

Abs

Incline Machine Crunch
30x10
35x10
40x10

Double Machine Crunch
35x10
25x10
25x10

Comments

Today I felt a little lethargic in the morning. I must say, I wasnt looking forward to waking up. I had a math exam today and the teacher is just horrible. Although you cant really blame the professors most of the time, this guy is an exception. Sarcastic smart ass was what most people gave him on ratemyprofessors.com Worst teacher ever. I wasn't looking forward to his exam. Anyway, today I felt like I was a bit all over the place. I got up, cold and limping to the bathroom to take a piss. The DOMS is hitting pretty hard. I wasn't really feeling well today and my workout kinda felt like it was all over the place. Workout was pretty good though. High energy, endurance is up. It seems as if Drive is helping with me carry enough energy to carry out the last rep on some exercises. It feels like you are given a little peak or boost of power and then you pull off the rep. Pretty neat.

Anyway, besides that Im feeling pretty good right now. I have another exam tomorrow so I can't stay long. I got a nifty check from the school in the mail when I got home today. I have no idea what it's for, they just wrote me a 2000 dollar check for no reason. Gotta find out on that. That totally made my day. Anyway Ill keep you posted.





Highlights

• Intense delayed onset muscle soreness
• Excellent elevated endurance
• Increased Acne
• Lethargic
  

Mood:Happy! Bring on the money!

Workout Rating 9/10
Endurance 9/10
Pumps 10/10

For Your Entertainment

seems like a good workout

Originally Posted by smeton_yea

Because Chef loves Raisins

Nope sorry.

Wasn't it called raisins because the girls are young and their boobs look like raisins? I could be way off tho lol

Originally Posted by Steveoph

Wasn't it called raisins because the girls are young and their boobs look like raisins? I could be way off tho lol

DING DING we have a winner! 3 points!

which features a Hooters-style eatery targeted at pre-pubescent boys.

thus the name raisins talking about mans nut sack


grrr i think its about girls size booooo bies im wrong

Originally Posted by nycste

which features a Hooters-style eatery targeted at pre-pubescent boys.

thus the name raisins talking about mans nut sack


grrr i think its about girls size booooo bies im wrong

haha steveoph got it right. wow didn't think people paid attention to those kinds of details. Damn gotta make it harder next time. Just remember, this contest is not every day so you'll have to check in to make sure it's here.

dang it i was too busy playing Call of Duty 4...i missed todays contest

...and i so knew the answer

Originally Posted by nosnmiveins

dang it i was too busy playing Call of Duty 4...i missed todays contest

...and i so knew the answer

haha! this gives you the incentive to pay more attention.

There will be other questions. It aint over till 10 points are reached.

u know i pay attention to ur log...u just caught me at a bad time

Originally Posted by nosnmiveins

u know i pay attention to ur log...u just caught me at a bad time

true true. Haha, keep it up. If less people pay attention, easier it is for you. I promise to have another question up before the weekend is over.

Originally Posted by Cellardude

DING DING we have a winner! 3 points!

My neighbour was a huge southpark fan so he got me to watch a fair bit. Great idea, I usually have been reading your log but haven't been posting too much.

Originally Posted by Steveoph

My neighbour was a huge southpark fan so he got me to watch a fair bit. Great idea, I usually have been reading your log but haven't been posting too much.

visit often, or you might miss this chance.

Im actually hoping someone might take away your title. Shipping to canada is gonna kill me steve.

Originally Posted by Cellardude

visit often, or you might miss this chance.

Im actually hoping someone might take away your title. Shipping to canada is gonna kill me steve.

Dude you got a 2000$ cheque I think you'll have enuf

Today's Question

Toughness Meter

Medium

At one point in time. African Americans were not people. Arguement had erupted in congress. In response to this a compromise arised. What was the name of the comprise involving the value of an African American at the time?

Nosnmiveins is today's winner. Try agian next time. Be sure to keep updated with the log!

Point System

• Steveoph - 3 Points
• Nosnmiveins - 2 Points

comprimise of 1850

nope sorry. :P

dangit, i think i know the answer now

Originally Posted by nosnmiveins

dangit, i think i know the answer now

haha. This is gonna be fun to see how long it takes to get an answer. Remember, if no one answers by tonight the question becomes voided.

Ill have more questions up. Some about random stuff, school stuff, history and some questions and trivia bout my log to see who's been paying close attention.

ugh i hate history...

Ill let you take another guess. I messed up the question. The question was techically invalid due to the way I stated the question. It may not have been clear. Look at it now. No more 2nd guesses for people. It was an error on my behalf.

three fifths compromise

Originally Posted by nosnmiveins

three fifths compromise

DING DING DING

Nice.

it was a lot easier once u re-phrased it

Originally Posted by nosnmiveins

it was a lot easier once u re-phrased it

I know, I realized that it was also historically incorrect the way I phrased it the first time around.

Man cellar some of us are in school during these contests.... you're killing me!

Day 24

Comments

Wow tomorrow is my last dose of X-Factor. Well not quite. I still have another bottle I have to crack open. Anyway, today was just a rest day. I woke up with this burning sore feeling in my chest. It wasn't intense intense, but it sure was heavier than normal. Day's pretty much decent. I waited an hour on line to see what that stupid check was for. Turns out I can't keep it. It was a refund from my financial aid. My parents paid the tuition so they pocket the money. Sucks for me. Anyway, I noticed that Im breaking out more than usual. My face is oily and im starting to notice more and more acne. Small ones, not huge.

Anyway that's all there is to report for now. Tomorrow is leg day. Im gonna just test how it feels to do 9 caps of Drive. Wish me luck everyone!
Highlights

• Delayed onset muscle soreness
• Increased acne
  
  
  For Your Entertainment
  

ur up to 9 caps now? geeez

Originally Posted by nosnmiveins

ur up to 9 caps now? geeez

gonna try it. Didn't do it yet. I saw the extreme driving thread myth made. Gonna test it out.

o boy... i might have to go a little nuts when i do my JW/Drive stack in Jan