Driver's Education 101 A Sponsored X-Factor and Drive Log
- 10-21-2007, 05:45 PM
Dumbbell Shoulder Press
Machine Shoulder Press
Cable Front Raises
Dumbbell Front Raises
Barbell Upright Rows
Incline Crunch Machine
Today was a shoulders,traps,abs day. Im still feeling sleepy from the not getting any rest the other day. I slept for two hours. Today my endurance was shot. I noticed all my lifts are still down and im in a very sleepy lethargic state when im lifting. Anyway for abs I felt as if a abdominal crap was coming on. I think it's probably the X-Factor but while I was going to go down for my next set, my abdominals started to make this weird twitch. Ive experienced it before and I can tell you it is no fun to get muscle cramps in your abdominals. They friken hurt like crazy. Anyway, Im still just trying to hang on. I weighed myself at the gym. 198 but not sure how accurate the measurements are. I did have a lot of water before the weighing in so weights probably still at 195 area. Anyway that's all I have to say. Ill keep you posted.
- Drowsy, lethargic feeling all day
- Abnormal heart beat A.K.A thumping heart
- Sense of muscle-mind connection
- Signs of abdominal cramping after superset of ab workout.
Mood: Exausted, Lethargic, Sleepy
Workout Rating 7/10
- 10-21-2007, 08:16 PM
10-21-2007, 08:44 PM
Looks good so far. Will you stop getting wasted and missing sleep already? Stop wondering why your endurance is low :P jk
10-21-2007, 09:30 PM
10-21-2007, 09:50 PM
nice work cellar, atleast take ur pills with u if u know ur goin out drinking....so no matter where u go u have them : ...but i dont think missing one dose will kill u...i hope...
10-21-2007, 09:52 PM
10-21-2007, 10:00 PM
i hear ya, just went to the store tonight and bought 5 dozen eggs.....yummmmmm
i guess ur diet has to be pretty strict cause the x-factor though...what all CAN'T u eat?
10-21-2007, 10:07 PM
10-21-2007, 10:09 PM
well just be careful and have fun with this stack...im sure the gains will come soon enough and just knock ur socks off
10-21-2007, 10:10 PM
10-22-2007, 09:48 AM
10-22-2007, 11:06 AM
10-22-2007, 11:47 AM
Body Performance Solutions
Home: http://bpsnutrition.net/Facebook: @Body Performance Solutions
10-22-2007, 12:55 PM
10-22-2007, 01:13 PM
don't tempt me to try and speed up kick in time as it is i'm eating a dozen eggs a day to add the AA from them
10-22-2007, 01:18 PM
10-22-2007, 01:22 PM
10-22-2007, 06:35 PM
Today was an unexpected off day. I decided to take today off because of the delayed onset muscle soreness that I experienced from yesterdays workout. Surprisingly my left lat feels really tense and sore and I don't want anything to happen on todays workout. I will move the workout to tomorrow. As for today, I feel pretty good. Better than yesterday of course although I am experiencing slight joint discomfort on my right elbow. It's nothing serious. It's just when I staighten out my elbow so that it's straight, I get a small uncomfortable feeling. Besides that nothing else to report.
- Felt slight warming sensation after dosage of Drive
- Slight joint discomfort on right elbow
- Delayed onset muscle soreness in legs and back.
10-22-2007, 08:11 PM
10-22-2007, 08:20 PM
10-23-2007, 08:55 PM
Alternating Dumbbell Curls
Alternating Dumbbell Hammer Curls
Preacher Curls On Universal Machine
Straight Bar Bicep Curls
Iso Lever Seated Row
Today I was a little pressed for time. I had an amazing workout that I can attribute to the Drive. Endurance was up, Strength was up by a bit and pumps were there as well. I was AMAZED by the stuff that Drive can do for you. The only bad part of todays workout was the shortness of breath. I havent had trouble with this before but since I started this stack, I seem to always need to breathe in heavy after reps to get air. Thats the only thing that bugged me. It could have been due to the temperature of the gym seeing as how today was a pretty hot day, The gym was even hotter. I had a shortness of breathe and my heart started racing after a set. Not cool. I will say this on the other hand. Drive is starting to kick in agian. Im still sluggish from the weekend for not sleeping but man does it rock. I like how you don't get the stimulant effect with that pulsing crazy heart beat but I feel that I still get it after a set. Maybe it's a lack of Omega 3 in my diet, who knows. Ill try to throw in some cardio to help me stay healthy. I also noticed I get an upset stomach after Drive. It seems that it happens on the 2nd dosage of Drive. Morning dosages is fine, just the afternoon that makes me want to fart/poop. Anyway thats all I have to report. Ill keep everyone posted. This log is becoming very popular.
- Insane pumps
- Elevated endurance
- Sense of muscle-mind connection
- Slight strength gains
- Heavy breathing after a set
- Cramps/upset stomach 1 hour after 2nd Drive dosage.
Workout Rating 9/10
10-23-2007, 09:21 PM
nice man. i always breath heavy lol while working out. always did but my endurance is top 1percent of anyone i ever teamed with ! and my heart doesnt giveup !
10-23-2007, 09:44 PM
10-23-2007, 10:47 PM
10-23-2007, 11:28 PM
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