Driver's Education 101 A Sponsored X-Factor and Drive Log

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  1. Day 6


    Workout



    Shoulders

    Dumbbell Shoulder Press
    35x10
    40x8
    45x6

    Machine Shoulder Press
    50x8
    60x8
    70x6

    Cable Front Raises
    30x6
    25x8
    20x10

    Dumbbell Front Raises
    20x6
    20x6
    20x6

    Traps

    Dumbbell Shrugs
    40x12
    45x12
    50x10
    55x8

    Barbell Upright Rows
    80x6
    80x6
    80x6

    Barbell Shrugs
    145x8
    145x8
    145x8

    Abs

    Incline Crunch Machine
    30x12
    35x12





    Comments

    Today was a shoulders,traps,abs day. Im still feeling sleepy from the not getting any rest the other day. I slept for two hours. Today my endurance was shot. I noticed all my lifts are still down and im in a very sleepy lethargic state when im lifting. Anyway for abs I felt as if a abdominal crap was coming on. I think it's probably the X-Factor but while I was going to go down for my next set, my abdominals started to make this weird twitch. Ive experienced it before and I can tell you it is no fun to get muscle cramps in your abdominals. They friken hurt like crazy. Anyway, Im still just trying to hang on. I weighed myself at the gym. 198 but not sure how accurate the measurements are. I did have a lot of water before the weighing in so weights probably still at 195 area. Anyway that's all I have to say. Ill keep you posted.



    Highlights
    • Drowsy, lethargic feeling all day
    • Abnormal heart beat A.K.A thumping heart
    • Sense of muscle-mind connection
    • Signs of abdominal cramping after superset of ab workout.


    Mood: Exausted, Lethargic, Sleepy

    Workout Rating 7/10
    Endurance 6/10
    Pumps 6/10











  2. lookin good man this combo looks mad impressive...get huge yo
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  3. Looks good so far. Will you stop getting wasted and missing sleep already? Stop wondering why your endurance is low :P jk

  4. Quote Originally Posted by jjohn View Post
    Looks good so far. Will you stop getting wasted and missing sleep already? Stop wondering why your endurance is low :P jk
    haha. agian yanking my chain.

    Yeah, I expected the numbers to be pretty low today. Just not THAT low. Ill be sure to catch up on my sleep tonight.

  5. nice work cellar, atleast take ur pills with u if u know ur goin out drinking....so no matter where u go u have them : ...but i dont think missing one dose will kill u...i hope...
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  6. Quote Originally Posted by nosnmiveins View Post
    nice work cellar, atleast take ur pills with u if u know ur goin out drinking....so no matter where u go u have them : ...but i dont think missing one dose will kill u...i hope...
    haha. I made up the x-factor dosages the next day. I gotta fix up my diet so that it's perfect. Im going to the market tomorrow night so that I have enough food that I can make by myself for the week. I hope i don't die from not taking 1 dose.

  7. i hear ya, just went to the store tonight and bought 5 dozen eggs.....yummmmmm

    i guess ur diet has to be pretty strict cause the x-factor though...what all CAN'T u eat?

  8. Quote Originally Posted by nosnmiveins View Post
    i hear ya, just went to the store tonight and bought 5 dozen eggs.....yummmmmm

    i guess ur diet has to be pretty strict cause the x-factor though...what all CAN'T u eat?
    I try to avoid olive oil, flax and basically all omega 3 fatty acids which includes fish and a ton of other stuff. You have to google it to see. There are TONS of stuff I cant eat. I use precaution but sometimes I have no choice but to order out, Mainly meats and stuff but im worried bout the sauces and oils that they might have used.

  9. well just be careful and have fun with this stack...im sure the gains will come soon enough and just knock ur socks off

  10. Quote Originally Posted by nosnmiveins View Post
    well just be careful and have fun with this stack...im sure the gains will come soon enough and just knock ur socks off
    yup. Have to wait a month for the AA to kick in though.

  11. Quote Originally Posted by Cellardude View Post
    yup. Have to wait a month for the AA to kick in though.
    a month!!

    So if you miss a dose of xfactor you have to make up for at your next dose and double it? Just trying to make sure I understand correctly.
    Body Performance Solutions
    Home: http://bpsnutrition.net/
    Facebook: @Body Performance Solutions

  12. Quote Originally Posted by metroba View Post
    a month!!

    So if you miss a dose of xfactor you have to make up for at your next dose and double it? Just trying to make sure I understand correctly.
    if you miss a dose you take that dose the next day. I missed 500mg of AA which is 2 soft gels. I took 6 the next day.

  13. gotcha
    Body Performance Solutions
    Home: http://bpsnutrition.net/
    Facebook: @Body Performance Solutions

  14. Quote Originally Posted by metroba View Post
    gotcha
    If you miss a week you take 32 caps next day.

  15. don't tempt me to try and speed up kick in time as it is i'm eating a dozen eggs a day to add the AA from them

  16. Quote Originally Posted by EasyEJL View Post
    don't tempt me to try and speed up kick in time as it is i'm eating a dozen eggs a day to add the AA from them
    Holy smokes!

  17. I didn't want to break into a 3rd bottle of x-factor


  18. Day 7


    Comments


    Today was an unexpected off day. I decided to take today off because of the delayed onset muscle soreness that I experienced from yesterdays workout. Surprisingly my left lat feels really tense and sore and I don't want anything to happen on todays workout. I will move the workout to tomorrow. As for today, I feel pretty good. Better than yesterday of course although I am experiencing slight joint discomfort on my right elbow. It's nothing serious. It's just when I staighten out my elbow so that it's straight, I get a small uncomfortable feeling. Besides that nothing else to report.



    Highlights
    • Felt slight warming sensation after dosage of Drive
    • Slight joint discomfort on right elbow
    • Delayed onset muscle soreness in legs and back.

  19. nothing wrong with another day off. just destroys ya mentally

  20. Quote Originally Posted by nycste View Post
    nothing wrong with another day off. just destroys ya mentally
    haha. yeah. but the rest = proper growth. Besides I can barely lift up left arm up without the pain kicking in.


  21. Day 8


    Workout



    Biceps

    Alternating Dumbbell Curls
    25x8
    35x8
    40x6
    40x5

    Alternating Dumbbell Hammer Curls
    25x7
    25x7
    20x8

    Preacher Curls On Universal Machine
    80x10
    80x8
    100x8

    Straight Bar Bicep Curls
    50x10
    60x10
    75x6

    Back

    Seated Rows
    130x10
    170x8
    190x8

    Dumbbell Rows
    55x10
    65x10
    75x8
    80x8

    Iso Lever Seated Row
    50x10
    75x10
    90x10






    Comments

    Today I was a little pressed for time. I had an amazing workout that I can attribute to the Drive. Endurance was up, Strength was up by a bit and pumps were there as well. I was AMAZED by the stuff that Drive can do for you. The only bad part of todays workout was the shortness of breath. I havent had trouble with this before but since I started this stack, I seem to always need to breathe in heavy after reps to get air. Thats the only thing that bugged me. It could have been due to the temperature of the gym seeing as how today was a pretty hot day, The gym was even hotter. I had a shortness of breathe and my heart started racing after a set. Not cool. I will say this on the other hand. Drive is starting to kick in agian. Im still sluggish from the weekend for not sleeping but man does it rock. I like how you don't get the stimulant effect with that pulsing crazy heart beat but I feel that I still get it after a set. Maybe it's a lack of Omega 3 in my diet, who knows. Ill try to throw in some cardio to help me stay healthy. I also noticed I get an upset stomach after Drive. It seems that it happens on the 2nd dosage of Drive. Morning dosages is fine, just the afternoon that makes me want to fart/poop. Anyway thats all I have to report. Ill keep everyone posted. This log is becoming very popular.



    Highlights
    • Insane pumps
    • Elevated endurance
    • Sense of muscle-mind connection
    • Slight strength gains
    • Heavy breathing after a set
    • Cramps/upset stomach 1 hour after 2nd Drive dosage.


    Mood: Pumped!

    Workout Rating 9/10
    Endurance 9/10
    Pumps 9/10










  22. nice man. i always breath heavy lol while working out. always did but my endurance is top 1percent of anyone i ever teamed with ! and my heart doesnt giveup !

  23. Quote Originally Posted by nycste View Post
    nice man. i always breath heavy lol while working out. always did but my endurance is top 1percent of anyone i ever teamed with ! and my heart doesnt giveup !
    haha. Im not used to the heavy panting/heavy breathing thing. It happened all of a sudden. But I can tell you Drive has officially kicked in. Cheers to AN for Drive

  24. Quote Originally Posted by Cellardude View Post
    But I can tell you Drive has officially kicked in.
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