Driver's Education 101 A Sponsored X-Factor and Drive Log
- 10-18-2007, 08:10 PM
- 10-18-2007, 08:44 PM
- 10-18-2007, 08:54 PM
10-19-2007, 02:21 PM
Sitting Calf Raise
Hey everyone! Alright new things to report today. For one, I switched up my lifting schedule for today. I have a visitor coming over and I don't think she wants to hit the gym while she's here. Anyway today I felt lethargic during my workout. I however can't say that it's related to the Drive or X-Factor. Ive been known to be tired as hell lifting early morning. I didn't have the energy to really lift so my endurance and strength was shot. I also didn't eat much in the morning. I had a cup of oats and milk with honey and called that meal 1. Anyway, although the workout wasn't great in sense of feeling, I did notice Drive and X-Factor kicking in. Some great some not so great. For one I noticed a sense of muscle-mind connection. It seemed almost as if my muscles and brain were more "connected" Every rep pulled off I could feel as if every muscle fiber was being activated without being aware of it. It helped me keep my form in place because my muscles would basically call out if something wasnt right. I also noticed that my heart races like a wild monkey after a lift. My heart starts to thump like a maniac right after a lift and then cools down. Anyway that's what I did notice. It's only day 4 so Ill see how that goes. Until then, Later guys. I have a lady friend coming over soon.
- Sense of muscle-mind connection
- Raised heartbeat after lift
- Sense of focus in respects to muscles yet lethargic at the same time.
- Heavy delayed onset muscle soreness on chest workout from 2 days ago.
Mood: Exausted, Lethargic
Workout Rating 6/10
10-19-2007, 03:18 PM
10-19-2007, 04:09 PM
man I am psyched to try this combo!! Log looks good.
Body Performance Solutions
Home: http://bpsnutrition.net/Facebook: @Body Performance Solutions
10-20-2007, 11:23 AM
Today was an off day. Yesterday, I went out to a club at night. Didn't go home. I crashed at my buddy's apartment where I didnt get to sleep until 4. Anyway, I missed my X-Factor, Drive dosages yesterday because I forgot to bring a pill case with me. Ill be making up the X-Factor dosages today but man it sucks to be me right now. Anyway, Im gonna hit the bed. Gotta rest up. Im exhausted and **** block clubs suck balls. Spent all my money last night on food a few drinks and getting into the club only to get **** blocked. Anyway Ill keep you all posted. I moved my workout that I was supposed to do today to tomorrow. I would rather get the extra rest than try to workout in a tired environment.
10-20-2007, 12:00 PM
10-20-2007, 01:47 PM
10-20-2007, 03:06 PM
10-20-2007, 03:07 PM
10-20-2007, 03:21 PM
I noticed you had gas problems. Have you been drinking milk or having any dairy before you get it? If so you could be lactose intolerant. You can buy "Lactaid Fast Act" for it. I can't even look at cheese or I'll get gas so bad I could run a car on it.
10-20-2007, 03:30 PM
10-20-2007, 03:53 PM
10-20-2007, 03:55 PM
10-20-2007, 07:38 PM
lactaid milk at Walmart, its good stuff, my gf is big time lactose intollerant and she loves the stuff...i also drink it because i have gastro issues and dont think regular works well for me...
10-20-2007, 07:42 PM
10-20-2007, 07:45 PM
10-20-2007, 07:46 PM
im right there with u, ive been farting up a storm lately...buttttt it could be do to the massive amounts of eggs i eat. lol
u can get whole,2%, or fat-free lactaid milk....i used to mix it with my whey but it only comes in cartons and id go through 3 a week......water is a lottttttt more cost effective from a college student standpoint
10-20-2007, 07:46 PM
10-21-2007, 05:45 PM
Dumbbell Shoulder Press
Machine Shoulder Press
Cable Front Raises
Dumbbell Front Raises
Barbell Upright Rows
Incline Crunch Machine
Today was a shoulders,traps,abs day. Im still feeling sleepy from the not getting any rest the other day. I slept for two hours. Today my endurance was shot. I noticed all my lifts are still down and im in a very sleepy lethargic state when im lifting. Anyway for abs I felt as if a abdominal crap was coming on. I think it's probably the X-Factor but while I was going to go down for my next set, my abdominals started to make this weird twitch. Ive experienced it before and I can tell you it is no fun to get muscle cramps in your abdominals. They friken hurt like crazy. Anyway, Im still just trying to hang on. I weighed myself at the gym. 198 but not sure how accurate the measurements are. I did have a lot of water before the weighing in so weights probably still at 195 area. Anyway that's all I have to say. Ill keep you posted.
- Drowsy, lethargic feeling all day
- Abnormal heart beat A.K.A thumping heart
- Sense of muscle-mind connection
- Signs of abdominal cramping after superset of ab workout.
Mood: Exausted, Lethargic, Sleepy
Workout Rating 7/10
10-21-2007, 08:16 PM
10-21-2007, 08:44 PM
Looks good so far. Will you stop getting wasted and missing sleep already? Stop wondering why your endurance is low :P jk
10-21-2007, 09:30 PM
10-21-2007, 09:50 PM
nice work cellar, atleast take ur pills with u if u know ur goin out drinking....so no matter where u go u have them : ...but i dont think missing one dose will kill u...i hope...
10-21-2007, 09:52 PM
10-21-2007, 10:00 PM
i hear ya, just went to the store tonight and bought 5 dozen eggs.....yummmmmm
i guess ur diet has to be pretty strict cause the x-factor though...what all CAN'T u eat?
10-21-2007, 10:07 PM
10-21-2007, 10:09 PM
well just be careful and have fun with this stack...im sure the gains will come soon enough and just knock ur socks off
10-21-2007, 10:10 PM
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