guess as much as we want? u change the rules on me again cellar?

I'm waiting for the clue before I guess . Come on I really want that Leviathan lol. In eed to win a contest eventually!

Allthewhey Cinnamon Flavour

it's 12!

crap o_o he nailed it before 12. wow haha impressive!

You pulling my leg or are you serious? Lol I was about to pop off to bed, I've had my Cassein, Fish Oil and I left my computer on and I heard the beep of the email sound. Sure enough it was an email alert for your log man

Edit: GABA and 1-C really kicking in now, it's dreamland for me.

haha wow. very impressive. 1 minute left and you nailed in on the first hit. 5 pounds of isolate cinnamon flavored was what I just ordered. Cant wait!!!

Cinnamon mmmm let me know how that tastes man.... I'm guessing like the cereal milk after cinnamon toast crunch?

Originally Posted by MESSPLAY

Cinnamon mmmm let me know how that tastes man.... I'm guessing like the cereal milk after cinnamon toast crunch?

my friend said it taste really good. All I need to know before trying it. Ill let you know personally though mess!

O liked it. Not too sweet, very good. I had bad customer service, so TrueProtein now has my business, but ATW has good products!

Can you heat up the cinnamon whey protein in the microwave and make it taste like some kind of cinnamon latte?

Originally Posted by jjohn

O liked it. Not too sweet, very good. I had bad customer service, so TrueProtein now has my business, but ATW has good products!

i hate bad customer service!

Hope this wont be a problem for me.

Believe it or not, my overprotective parents finally agreed to lend me their paypal account to get the protien. I shelled out 40 bucks as a broke ass college student. Getting bad customer service and not getting anything in return would make me look SOOOOOO bad. My parents have always argued how bad the supplement industry is and getting some bad customer service due to possibly lost protien would make my mom rub it in my face. She would be like see, they scammed you. Totally not cool. I have faith though! Bring on the protien

Originally Posted by MESSPLAY

Can you heat up the cinnamon whey protein in the microwave and make it taste like some kind of cinnamon latte?

I think heating up protien shakes to certian temperatures kinda kills the protien shake. I remember reading that high temperatures in things like protien powder does something to the effectiveness of it. Something along those lines. My microwave is pretty crazy, so I dont think that would be an option with me but I could always try some warm/semi boiled water with the protien. It would be neat considering how friken COLD it is in my place.

Day 28

Workout

Chest

Comments
Endurance was SHOT on Flat Barbell. Hasnt been a week since last chest session.

Flat Barbell Bench Press
135x10
155x6
175x4

Incline Barbell Bench Press
95x10
95x10
95x10

Iso Incline Machine Bench Press
50x8
50x8
25x10

Seated Dips
90x10
90x10
140x6



Triceps

Comments
Improved reps in all tricep exercises

Pushdowns With Straight Bar
70x12
80x10
90x10
90x10

Pushdowns With V Bar
80x10
80x10
90x8
90x8

Forearms

Comments
Improved rep and recovery on exercises

Dumbbell Wrist Curls
25x16
25x16
25x16

Barbell Wrist Curls
65x12
65x12
65x12


Comments
Today I felt EXTREMELY lethargic. I don't know why but I just didn't feel good today. I tried hitting chest/triceps today to see my recovery rate. I did chest and triceps on wednesday of last week. My strength and endurance werent all that great to be honest today. I felt really sluggish and I was just out of place. Im noticing some nice size and weight gains but I just felt sooo tired today. I kinda dozed off in class today when the sociology teacher started comparing or society to barbie dolls and fairy tales.

Im happy about the size and weight gain that Ive gotten so far. Im up to 200 pounds solid. So far thats 28 days in and 5 pounds. I may have leaned out a bit too by maybe 1% body fat or so. It's hard to tell without measurements before starting the log. Im definately looking bigger than before. Anyway Ill keep you all posted. I just want to sleep right now.




Highlights

• Increased acne on back
• Lethargic
• Up 5 pounds since day 1
• Leaned out by 1% body fat
• Slight headache in the afternoon
  

Mood:F**king Tired Bro. Time to sleep!

Workout Rating 7/10
Endurance 8/10
Pumps 7/10


For Your Entertainment

Originally Posted by Cellardude

I think heating up protien shakes to certian temperatures kinda kills the protien shake. I remember reading that high temperatures in things like protien powder does something to the effectiveness of it. Something along those lines. My microwave is pretty crazy, so I dont think that would be an option with me but I could always try some warm/semi boiled water with the protien. It would be neat considering how friken COLD it is in my place.

at 140 degrees is when the proteins start to break up...

Originally Posted by EasyEJL

at 140 degrees is when the proteins start to break up...

ah thanks for the clarifications. Yeah, my microwave is pretty hardcore. It gets oatmeal overcooked in 2 minutes. Ill give some hot/warm water and cinnamon bun a try though. Still waiting for a tracking number. They never emailed me one.

Day 29

Comments

Today was an off day. Not much to report agian. Took my Drive and X-Factor. Drive in the morning with X-Factor and X-Factor spread out with certian meals. I notice my chest feels very tight but the DOMS didn't really hit me as hard as I expected to. Weird. Anyway not much to report. Just feeling tired. Tomorrow is a back and biceps day. I feel the need to change my training method. I think after this log Im going to try DC training to help with my weakness. I hope that will go well. Agian Im up to 200 pounds which is neat. Ive noticed that I started to lean out very very nicely on the top of my abdominals but my love handles and cortisol gut seem to be pretty high. The stress of college is hitting me hard. Anyway Ill keep you all posted.
Highlights

• Diminished delayed onset muscle soreness
• Slight headche in the mornings
• Oily hair and skin in the morning
  
  
  For Your Entertainment
  

Today's Question

Toughness Meter

Medium

What is my favorite song and band?
Hint- I posted up the Youtube video previously

Point System

• Steveoph - 3 Points
• Nosnmiveins - 2 Points
• MESSPLAY - 1 Point

Okay, I know you like a lot of MCR and coldplay and taking back sunday and linkin park.

I'm gonna go on a complete whim and say your favorite band is linkin park and your favorite song is......bleed it out or faint?

Total educated guesses there.

My Chemical Romance - The Ghost of You

nope sorry. Ill lay out a clue later if no one gets it when I get back from the gym. Also mess, Check out the all the whey section. I just got my cinnamon bun isolate. taste like candy. ( the powder at least)

Day 30

Workout

Biceps

Comments
Increased endurance on all bicep exercises.

Straight Bar Bicep Curl
40x10
70x8
70x8

Machine Bicep Curls
70x8
75x8
80x6

Machine Straight Bar Bicep Curl On Universal Machine
65x10
70x10
75x10



Back

Comments
Improved endurance and strength on all back lifts.

Lat Pulldown
100x12
120x10
140x8
160x8

Dumbbell Row
60x12
70x10
80x8

T Bar Rows
45x12
55x10
65x10

Seated Rows
140x10
170x8
190x8


Abs

Comments
Improvement in recovery on ab workouts.

Incline Crunch Machine
30x12
30x12
30x12
30x12



Comments
Today's workout was AMAZING! I feel as if my compound lifts are up by a good 10-15 pounds. I used to struggle my balls off to get 6 reps of 140 for the lat pulldown. I managed to pull off 140 with a breeze today. I also went as far as 160 pulling off 8 reps with ease. 9 Caps of Drive and X-Factor is treating me well. My joints don't really hurt as I am taking incarnate to help with the joint problems. Havent experienced any pain in my joints since I started. Im extremely happy today because I got my ATW protien! Cinnamon Bun is SOOO good! Anyway, Im loving this combo. I look leaner, My muscles look harder and my lifts have jumped 10-15 pounds in the 30 days. I would say that it's pretty friken awesome for some natural supplements. Ill keep you all posted.



Highlights

• Increased acne
• Increase in compound lifts by 10-15 pounds
• Leaner look
• Great sense of well being
• DOMS in the morning from monday workout
  

Mood:SFW baby! Loving X-Factor and Drive

Workout Rating 10/10
Endurance 10/10
Pumps 10/10


For Your Entertainment

awesome cellar, keep it up man

Originally Posted by Cellardude

Today's Question

Toughness Meter

Medium

What is my favorite song and band?
Hint- I posted up the Youtube video previously

Point System

• Steveoph - 3 Points
• Nosnmiveins - 2 Points
• MESSPLAY - 1 Point

Is it Boys like Girls - The Great Escape ?

good charlotte "we believe"

haha, contest is over guys. It was for yesterday. Answer was My Chemical Romance - Famous Last Words

dangit....

shoot

Allright guys there's a new contest up!!

We're giving away tons of stuff on there:

You must answer the following question:

What is inflamation, and how important is it to us, bodybuilders?

WIN A X FACTOR T SHIRT or EVEN A CYCLE!!!

HAVE FUN!

Originally Posted by Cellardude

haha, contest is over guys. It was for yesterday. Answer was My Chemical Romance - Famous Last Words

Damn. I picked my favorite song off Three Cheers For Sweet Revenge. Famous Last Words is my favorite off of The Black Parade. I picked the wrong cd.

I think I should get half the points because I did get the band right. Come on Cellar I want some Levi!