Driver's Education 101 A Sponsored X-Factor and Drive Log

**Cellardude** · 10-29-2007, 10:18 PM

Day 14

Workout

Biceps

Alternating Dumbbell Curls
25x7
35x7
40x6

Straightbar Bicep Curls
70x8
70x8
70x6

Machine Straightbar Bicep Curls
70x10
75x10
80x8

Concentration Curls
25x10
25x10
20x12

Back

Lat Pulldown
100x10
120x8
140x8

Seated Rows
130x10
170x10
170x6

Dumbbell Rows
50x12
60x10
70x10

Machine Iso Lateral Row
50x10
50x10
75x10

Assisted Pullups
100x8
100x8
100x8

Forearm

Concentration Forearm Curls
25x15
35x15
45x15

Dumbbell Forearm Curls
25x12
25x12
25x12

Comments

Oh man today I was PUMPED! I was not really feeling it emotionally considering the lack of sleep I had last night. I took about 3g of Citrulline Malate to help me keep up at the gym today. I didnt get to sleep until like 3am last night due to my paper. I started cramming for it last minute. I managed to finish the outline last night and I wrote out a 7 minute speech within 30 minutes. I was so pressed for time. Anyway, I wasnt really feeling it if you know what I mean. I was tired as hell today, but the stack of Drive,Bulk Citrulline Malate, X-Factor really hits the spot. It feels like my body is pumping extra extra blood to help me keep the last few reps that I try to pull out of my ass. It's crazy, I feel my heart thumping like crazy and then it calms down after a minute or so. It's not a bad feeling, more of a pump in a way. My biceps, back and forearms hurt like hell right now, Crazy pumps. The Citrulline Malate helped me keep my workouts longer as I noticed the extended endurance like usual from it. Anyway great workout. Hope my next workout will be that awesome. Im really bummed out that my arms won't grow. After a month and a half of torture on it, it only seemed to perk up .2 of an inch. Anyway Ill keep you all posted. If anyone has some cool tips for a ectomorph on how to improve his arm size please speak up. Thanks guys!

Highlights

Lethargic

Delayed onset muscle soreness

Encreased endurance

Insane pumps almost painful

Mood: Tired & Pumped!

Workout Rating 9/10
Endurance 10/10
Pumps 10/10

For Your Entertainment

nycste · 10-29-2007, 10:26 PM

hey just a thought.

since i dont know you that well and your workouts could you comment alittle about how they went in reguards to PRs or stuff. maybe your in rehab or something like i am or was. for ex..

just a bad example of my workout tonight
"80x13x4x1.5 (1.5 reps weaker then last time, ill let it go one more week)"

you dont have to put the comments there it meses up the logs look hehe but perhaps comment down below.

i am soo needy arent i lol. i just wanna judge how these products really are affecting your lifts not just ur moods

**Cellardude** · 10-29-2007, 10:29 PM

Quote:

Originally Posted by nycste

hey just a thought.

since i dont know you that well and your workouts could you comment alittle about how they went in reguards to PRs or stuff. maybe your in rehab or something like i am or was. for ex..

just a bad example of my workout tonight
"80x13x4x1.5 (1.5 reps weaker then last time, ill let it go one more week)"

you dont have to put the comments there it meses up the logs look hehe but perhaps comment down below.

i am soo needy arent i lol. i just wanna judge how these products really are affecting your lifts not just ur moods

oh sure thing. I could do that, It would be more convient that way instead of searching around for it instead. Ill see what I can do next week.

**MESSPLAY** · 10-30-2007, 04:25 PM

nice entertainment today

PS- HOW MANY FRIGGIN PULLUPS DID YOU DO HOLY SMOKES

drewh10987 · 10-30-2007, 05:51 PM

Do you prefer doing biceps before you work your back? Just wondering because I don't feel I can work my back as well if I have already exhausted my biceps.

dbc5 · 10-30-2007, 06:16 PM

Nice man. I should be getting my X-F log started soon.

Big Poppa S · 10-30-2007, 06:56 PM

Quote:

Originally Posted by dbc5

Nice man. I should be getting my X-F log started soon.

I hear that!!! This log is already half way though and I still haven't received my X-Factor.....however, I did hear on the news today, that there was a big study done on the Canadian border agency and how they've been too lenient on letting all sorts of things across the border....maybe I'm unlucky enough to be caught up with customs trying to look tough on anything that may be anabolic.

**Cellardude** · 10-30-2007, 07:15 PM

Quote:

Originally Posted by MESSPLAY

nice entertainment today

PS- HOW MANY FRIGGIN PULLUPS DID YOU DO HOLY SMOKES

haha, they were assisted pullups. Nooo way in hell I could pull one set of pull ups like that on my own after a beating from the exercises beforehand. I was struggling my ASS off to even get those pullups done as a matter of fact.

**MESSPLAY** · 10-30-2007, 10:14 PM

this is gonna sound retarded but...

what are assisted pullups?

and still, 2400 of anything is massive

nycste · 10-30-2007, 10:16 PM

Quote:

Originally Posted by MESSPLAY

this is gonna sound retarded but...

what are assisted pullups?

and still, 2400 of anything is massive

a machine that adds upwards force in this case

100lbs pushing up allowed this weenie to do x amount of pullups LOL.

we all start somewhere haha

EasyEJL · 10-30-2007, 10:16 PM

its where the machine pushes up on your feet or knees (if its a kneeling one) so that you are doing the pullups with less than body weight

**Cellardude** · 10-30-2007, 10:17 PM

yup. gotta start somewhere @_@. For the record I can do like 5 pull ups on my own. Im a big boy

**Cellardude** · 10-30-2007, 10:36 PM

Day 15

Comments

Not much to report today. It was an off day. I noticed the DOMS is getting a bit more pronounced. Also, It seems that my biceps are holding onto that swollen pumped look from yesterday's workout. It feels great. So far everything's pretty smooth. Im getting plenty of water so I havent noticed the headaches today. Ill keep everyone posted.

Highlights

Delayed onset muscle soreness

For Your Entertainment

**jjohn** · 10-31-2007, 11:46 AM

I'm glad you have no more headaches!

**Cellardude** · 10-31-2007, 11:11 PM

Day 16

Comments

I was supposed to update this yesterday but I was busy with work. So I reserved it for today to update. Anyway, I don't remember my workout. I usually update it right after a workout if not a few hours after a workout. I totally forgot what I did yesterday so sorry bout that. I do remember that my strength did go up. I noticed in benching my strength has been lifted beyond that of creatine. Basically a month or two ago while on Controlled Labs Green Magnitude I noticed increase in strength on creatine. I am glad to say that while "off" a creatine cycle, I am stronger. I could only imagine the gains if I were to do something like RPM,Drive,X-Factor,Green Magnitude and Citrulline Malate. I think it would honestly be a killer stack. So far everything is going good. Strength is up, endurance was down from the previous week however. I managed to whip out 185 on bench press 4 times without a spotter helping me. I was pretty happy. Strength seems to be up for heavy lifts and endurance seems to be up in terms of lighter lifts. Basically, lets just say im stronger than before and endurance has improved on the same lifts as last week. Heavier weights used this week, the endurance was low, but that's expected. My chest is sore like crazy today. Man, It's hard to even lift my arms today. My triceps are killing me and so are my chest. Great workout yesterday. Mucho recommumundo(not sure if that's spanish, but it's my way of spanish)! Ill keep you all posted.

Highlights

Delayed onset muscle soreness

Increased pumps

Increased strength

Endurance was up but not on my heavy lifts

Weighed in at 199 pounds (+4 pounds)

For Your Entertainment