[nosnmiveins]

guess as much as we want? u change the rules on me again cellar?

[Steveoph]

I'm waiting for the clue before I guess . Come on I really want that Leviathan lol. In eed to win a contest eventually!

[Steveoph]

Allthewhey Cinnamon Flavour

[Cellardude]

it's 12!

[Cellardude]

crap o_o he nailed it before 12. wow haha impressive!

[Steveoph]

You pulling my leg or are you serious? Lol I was about to pop off to bed, I've had my Cassein, Fish Oil and I left my computer on and I heard the beep of the email sound. Sure enough it was an email alert for your log man

Edit: GABA and 1-C really kicking in now, it's dreamland for me.

[Cellardude]

haha wow. very impressive. 1 minute left and you nailed in on the first hit. 5 pounds of isolate cinnamon flavored was what I just ordered. Cant wait!!!

[MESSPLAY]

Cinnamon mmmm let me know how that tastes man.... I'm guessing like the cereal milk after cinnamon toast crunch?

[Cellardude]

Originally Posted by MESSPLAY

Cinnamon mmmm let me know how that tastes man.... I'm guessing like the cereal milk after cinnamon toast crunch?

my friend said it taste really good. All I need to know before trying it. Ill let you know personally though mess!

[jjohn]

O liked it. Not too sweet, very good. I had bad customer service, so TrueProtein now has my business, but ATW has good products!

[MESSPLAY]

Can you heat up the cinnamon whey protein in the microwave and make it taste like some kind of cinnamon latte?

[Cellardude]

Originally Posted by jjohn

O liked it. Not too sweet, very good. I had bad customer service, so TrueProtein now has my business, but ATW has good products!

i hate bad customer service!

Hope this wont be a problem for me.

Believe it or not, my overprotective parents finally agreed to lend me their paypal account to get the protien. I shelled out 40 bucks as a broke ass college student. Getting bad customer service and not getting anything in return would make me look SOOOOOO bad. My parents have always argued how bad the supplement industry is and getting some bad customer service due to possibly lost protien would make my mom rub it in my face. She would be like see, they scammed you. Totally not cool. I have faith though! Bring on the protien

[Cellardude]

Originally Posted by MESSPLAY

Can you heat up the cinnamon whey protein in the microwave and make it taste like some kind of cinnamon latte?

I think heating up protien shakes to certian temperatures kinda kills the protien shake. I remember reading that high temperatures in things like protien powder does something to the effectiveness of it. Something along those lines. My microwave is pretty crazy, so I dont think that would be an option with me but I could always try some warm/semi boiled water with the protien. It would be neat considering how friken COLD it is in my place.

[Cellardude]

Day 28

Workout

Chest

Comments
Endurance was SHOT on Flat Barbell. Hasnt been a week since last chest session.

Flat Barbell Bench Press
135x10
155x6
175x4

Incline Barbell Bench Press
95x10
95x10
95x10

Iso Incline Machine Bench Press
50x8
50x8
25x10

Seated Dips
90x10
90x10
140x6



Triceps

Comments
Improved reps in all tricep exercises

Pushdowns With Straight Bar
70x12
80x10
90x10
90x10

Pushdowns With V Bar
80x10
80x10
90x8
90x8

Forearms

Comments
Improved rep and recovery on exercises

Dumbbell Wrist Curls
25x16
25x16
25x16

Barbell Wrist Curls
65x12
65x12
65x12


Comments
Today I felt EXTREMELY lethargic. I don't know why but I just didn't feel good today. I tried hitting chest/triceps today to see my recovery rate. I did chest and triceps on wednesday of last week. My strength and endurance werent all that great to be honest today. I felt really sluggish and I was just out of place. Im noticing some nice size and weight gains but I just felt sooo tired today. I kinda dozed off in class today when the sociology teacher started comparing or society to barbie dolls and fairy tales.

Im happy about the size and weight gain that Ive gotten so far. Im up to 200 pounds solid. So far thats 28 days in and 5 pounds. I may have leaned out a bit too by maybe 1% body fat or so. It's hard to tell without measurements before starting the log. Im definately looking bigger than before. Anyway Ill keep you all posted. I just want to sleep right now.




Highlights

• Increased acne on back
• Lethargic
• Up 5 pounds since day 1
• Leaned out by 1% body fat
• Slight headache in the afternoon
  

Mood:F**king Tired Bro. Time to sleep!

Workout Rating 7/10
Endurance 8/10
Pumps 7/10


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