Im still injured from my elbow but i couldnt wait to try 3-AD
i stoped the HDX2+MassFX+Retain COLD TURKEY
since i got the food poisoning after that i started eating like crazy. my diet hasnt been the cleanest you can check that on my stats below
Stats
age:24
5'8"
weight ??? <---im going to update this when i get up
arms 16.25
chest 45
bellybotom 39.5 <----fat i gained 1.75 inch
waist 38 <----- fat i gained 1 inch
thigs 24.5
calves 15
Supplements that i would be taking the first week
3-AD,RPM, SuperCissus, Multi V, Fish Oil
week 1
Morning before breakfast
2 RPM + 2 SuperCissus, Multi V
Morning with breakfast
1 3-AD + 3g Fish Oil
Before lunch
2 SuperCissus
Lunch Time
1 3-AD
Before Small preworkout meal or Shake
1 RPM + 2 SuperCissus
Small preworkout meal or Shake
1 3-AD + 3g Fish Oil
PostWorkout meal/dinner
1 SuperCissus + 3g Fish Oil
what do you guys think ? ? ?? ? Suggestions ? ? ?
Last edited: