Epistane the anabolic GYNO destroyer

[Gstyle24]

whats ur diet lookin like mmowry are u eatin big or leanin out...

[mmowry]

Well Im only concerned with a min of 250gm protein but most days I get over 300.Im working alot so most junk food is cut out and I get most of my carbs from rolled oats in my shakes.

I make my shakes on a 1:1 ratio and I get alot in as its very convenient.

[Tom 185]

i wonder what the optimal length of cycle would be for this..i'm thinking something like 6-8 weeks?

[mmowry]

Thats what I figured and I can get 7wks out of 2 bottles at wks 1-4@30mg and wks 5-7@40mg so thats why 7wks.

[freezito]

bump for updates

[mmowry]

Well BW is 240 and hangin.This may start to decrease as Im trying some thermos.

Trained yesterday and all weights increased .

I had a 30lb jump in box squat but fell 1 short so it was 405X4.
The body was willing but my mind fellout of the lift so I blew it!

Did seated rows @270X6 which is + 20lb.

Stil no gyno or sides.Im getting stronger,more muscular and leaner and that makes me

[macedaddy]

AWESOME!

sounds better and better everyday!

just finished my bridge and I am Havoc all the way now until the Arnold! 30mgs per day might go to 40mgs.

mmowry have you gone to 40 or more mgs? are you palnning on trying?

Keep it up mmowry!

[mmowry]

Thanks for the kind words Mace.Youll be bustin at the seems by the Arnold.

And yes I went to 40mg this week and still no neg sides everything is going A O K!!!!

[prld2gr8ns]

Speaking of bustin at the seams, nice arms their Batista.

[mmowry]

Thanks and congrats.Its not easy bein green(the muppet movie)

[prld2gr8ns]

Thanks and congrats.Its not easy bein green(the muppet movie)

Thanks. Why are there so many songs about rainbows.(muppet movie)

[mmowry]

Thanks. Why are there so many songs about rainbows.(muppet movie)

You must spread some yadayadayada!!

[mmowry]

WK5 update @40mg

BW 240 and leaning out still

Inc bench 295X5 + 20lb

Box squat 405X4 + 30lb

Seated rows 270X6 + 20lb

Dec bench 335X7 + 20lb

Still no neg issues to speak of and the earlier slight BP rise has went back to normal.
Also for the first time in my life Im seeing vascularity in my delts and traps (I have very small veins so this is really an accomplishment)

[sublimejeh]

Lookin great buddy! Have you had any joint issues? I'm visitng my gf right now and taking a few days off the gym because my tendons by my elbow seem veryyy dry and maybe a little overworked... Have you had anything like this>?

[mmowry]

No none to speak of other than Im stiff in the AM but at 36 I guess thats part of life.LOL

I wonder if the quick strength gains are becoming inproportional to your tendon strength?

Myself Ive lifted this kind of weight and more over a year ago but I cut 45lbs and lost TTTTOOONNNNNSSSS of strength.I wish you the best buddy and ice the crap out of it!

[peece]

yo mmowry
earlier you mentioned you don't train to failure, I am curious do you set a number in your mind then once you get it you stop. I know it can get more technical but I am thinkin I might want to try something different training wise. I have always done failure sets then decrease weight and get a few more reps in in all my body parts

[Tom 185]

yo mmowry
earlier you mentioned you don't train to failure, I am curious do you set a number in your mind then once you get it you stop. I know it can get more technical but I am thinkin I might want to try something different training wise. I have always done failure sets then decrease weight and get a few more reps in in all my body parts

I do 2 weeks periods like this...

weeks....reps...

1-2: 10,8,6
3-4: 9,7,5
5-6: 8,6,4
7-8: 9,7,5
9-10: 10,8,6
11-12: 9,7,5
13-14: 8,6,4

etc.

this keeps me gaining because i never go down in weight. I increase when i am at a week where i am lowering reps and then i keep the weight the same when i get to a week where i am increasing reps.

[Gstyle24]

I do 2 weeks periods like this...

weeks....reps...

1-2: 10,8,6
3-4: 9,7,5
5-6: 8,6,4
7-8: 9,7,5
9-10: 10,8,6
11-12: 9,7,5
13-14: 8,6,4

etc.

this keeps me gaining because i never go down in weight. I increase when i am at a week where i am lowering reps and then i keep the weight the same when i get to a week where i am increasing reps.

are you decreasing weight after each set?

[Tom 185]

are you decreasing weight after each set?

No, I am increasing weight each set..the reps are lowering..

[Gstyle24]

yeah thats what i do... lately i've been doin pretty low reps too... hey do u guys think 3 sets of 3 chest excerises is enough for chest day? i have been pumpin to failure if that helps