Epistane the anabolic GYNO destroyer
02-12-2007 08:34 PM
whats ur diet lookin like mmowry are u eatin big or leanin out...
02-12-2007 09:06 PM
Well Im only concerned with a min of 250gm protein but most days I get over 300.Im working alot so most junk food is cut out and I get most of my carbs from rolled oats in my shakes.
I make my shakes on a 1:1 ratio and I get alot in as its very convenient.
02-13-2007 07:43 PM
i wonder what the optimal length of cycle would be for this..i'm thinking something like 6-8 weeks?
02-13-2007 07:51 PM
Thats what I figured and I can get 7wks out of 2 bottles at wks 1-4@30mg and wks 5-7@40mg so thats why 7wks.
02-16-2007 12:03 PM
02-16-2007 12:17 PM
Well BW is 240 and hangin.This may start to decrease as Im trying some thermos.
Trained yesterday and all weights increased .
I had a 30lb jump in box squat but fell 1 short so it was 405X4.
The body was willing but my mind fellout of the lift so I blew it!
Did seated rows @270X6 which is + 20lb.
Stil no gyno or sides.Im getting stronger,more muscular and leaner and that makes me
02-16-2007 12:37 PM
sounds better and better everyday!
just finished my bridge and I am Havoc all the way now until the Arnold! 30mgs per day might go to 40mgs.
mmowry have you gone to 40 or more mgs? are you palnning on trying?
Keep it up mmowry!
02-16-2007 02:32 PM
Thanks for the kind words Mace.Youll be bustin at the seems by the Arnold.
And yes I went to 40mg this week and still no neg sides everything is going A O K!!!!
02-16-2007 04:34 PM
Speaking of bustin at the seams, nice arms their Batista.
~ Nothing can kill the Grimace!!
02-16-2007 05:07 PM
Thanks and congrats.Its not easy bein green(the muppet movie)
02-16-2007 07:35 PM
Thanks. Why are there so many songs about rainbows.(muppet movie)
Originally Posted by mmowry
~ Nothing can kill the Grimace!!
02-16-2007 09:01 PM
You must spread some yadayadayada!!
Originally Posted by prld2gr8ns
02-18-2007 09:07 AM
WK5 update @40mg
BW 240 and leaning out still
Inc bench 295X5 + 20lb
Box squat 405X4 + 30lb
Seated rows 270X6 + 20lb
Dec bench 335X7 + 20lb
Still no neg issues to speak of and the earlier slight BP rise has went back to normal.
Also for the first time in my life Im seeing vascularity in my delts and traps (I have very small veins so this is really an accomplishment)
02-18-2007 02:25 PM
Lookin great buddy! Have you had any joint issues? I'm visitng my gf right now and taking a few days off the gym because my tendons by my elbow seem veryyy dry and maybe a little overworked... Have you had anything like this>?
02-18-2007 03:05 PM
No none to speak of other than Im stiff in the AM but at 36 I guess thats part of life.LOL
I wonder if the quick strength gains are becoming inproportional to your tendon strength?
Myself Ive lifted this kind of weight and more over a year ago but I cut 45lbs and lost TTTTOOONNNNNSSSS of strength.I wish you the best buddy and ice the crap out of it!
02-19-2007 09:30 PM
earlier you mentioned you don't train to failure, I am curious do you set a number in your mind then once you get it you stop. I know it can get more technical but I am thinkin I might want to try something different training wise. I have always done failure sets then decrease weight and get a few more reps in in all my body parts
02-19-2007 10:39 PM
I do 2 weeks periods like this...
Originally Posted by peece
this keeps me gaining because i never go down in weight. I increase when i am at a week where i am lowering reps and then i keep the weight the same when i get to a week where i am increasing reps.
02-20-2007 12:27 AM
are you decreasing weight after each set?
Originally Posted by Tom 185
02-20-2007 12:37 AM
No, I am increasing weight each set..the reps are lowering..
Originally Posted by Gstyle24
02-21-2007 11:53 PM
yeah thats what i do... lately i've been doin pretty low reps too... hey do u guys think 3 sets of 3 chest excerises is enough for chest day? i have been pumpin to failure if that helps
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