Ok kinda new here, so Hi, just wanted to do a quick dirty log forwith less spam and maybe some more advice from teh dcp pros
Weight: 126.5lbs today
Wants: Simply, just to get leaner! DUH!!!
No I'm not in contest prep, and I'm not on a cutting diet anymore. Basically will be ~ 1700cals per day (non cheat days) with a nice balance of carbs/fat/protein. Experimented with various low-carb, carb-cycling etc but right now I'm looking to get my lifts up and if this is gonna help me then I'll be sure to rave about it. My buddy zach has been and sucked me into getting two bottles so yeah.
Won't be doing daily weigh ins, I'll be judging by the mirror and how I feel. Not counting calories, but will be watching my food 6 days a week, one day cheat, what else.... that's about it for an intro.
I'll be logging here food and thoughts about dcp; I'm training 4-5times a week; cardio 30min pwo and maybe a HIIT session thrown in every now and then.. but that won't be the focus of this log.