ab + dcp = :D

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  1. Day 13 - Monday 29/01/2007:

    Training - Legs

    • Front squat 5x5@70
    • SLDL 4x8@110 (+reps)
    • Legpress 4x10 - ss wide+narrow+calves@180 (-40kgs )
    • Leg extension 2x12@88
      ss
    • Leg curl 2x12@33,22... whoa no rests = puke time!


    ** cardio: 30min elliptical
    so it hurts to squat and legpress the energy was there, but my hip joint issue from last few leg workouts still have yet to subside, used some higher reps light weights and supersetted everything trying to reduce hip movements as much as I could. Still it was a decent workout. Topped it off with some mindless cardio! Booya!

    Food

    600mg alc, GXR, GT 4xDCP
    1) oats/whey/yoghurt/banana
    multi

    Pre-wo 1.2g alc, 3.2g BA, 2.8g CM 1sc bcaa
    ** wo - 1 sc bcaa
    pwo - gxr, biotin, GT, 1.2g alc, 3.2g BA, 2.8g CM 1sc bcaa

    2) whey/banana/skimmilk/oats

    gxr, acv 3xDCP
    3) oats/cottagecheese/egg/almonds/flax/blueberries
    multi

    4) musclemilk/skimmilk/bran/peach

    5) chickpeas/tuna/tahini/celery
    2xfishies

    3xDCP
    6) cottagecheese/bran/berries/almonds
    2xfishies


    Thoughts

    + 1 DCP in the morning, noticed a lot more sweating and perhaps a perception of a good workout. Pretty not that hungry today.. progress update a couple of posts up.

    Oh yeahhhh I made this order with NP back in October, including some melting point and they lost it, so they refunded me the money and I made another order. But today it came! AMAZING! BUTTT What am I going to do? I don't to scab free product because of the mishap, but I don't think I can afford $200 right now


  2. Just be sure and continue to be a loyal customer, recommend us everywhere....and send more pics to my PM box...and we will call it even.
    Evolutionary Muse - Inspire to Evolve
    Flawless Skin Couture - We give you the tools to make you Flawless

  3. Quote Originally Posted by dsade
    Just be sure and continue to be a loyal customer, recommend us everywhere....and send more pics to my PM box...and we will call it even.
    Echo that... because Im a wanna be nutra lackey!!!

    Oh and jsut talking about the pics!!!

    Adams
    The Historic PES Legend
    •   
       


  4. oh well I'm not good enough to be a "gold member" and send PMs. Hey at least I tried?

  5. God...I really want to make a "member" joke right now...but I will be good.

    I do have a PM box at bb.com, remember?
    Evolutionary Muse - Inspire to Evolve
    Flawless Skin Couture - We give you the tools to make you Flawless

  6. just pay your darn money and JOIN! Its fun to be GOLD!

  7. Quote Originally Posted by macedaddy
    just pay your darn money and JOIN! Its fun to be GOLD!
    Thats for damn sure! GOLD is the shizz...no regrets here.

  8. Hey, hey, hey!

    I thought we said none of them thar females on this herrre board! I've got the hottest azz on here - so let's keep it that way!




    I learned most about Austrailia from this clip:
    YouTube - Broadcast Yourself.
    So - your real name must be Bruce, eh?

  9. oh man, you just offended her on SO many different levels!

    You better hope she never gets over to the states!

    JMH, who's gonna win? I say Da' Bears!

  10. Yeah - I'm thinking the Bears too.
    I'm sticking with my prediction that Devin Hester plays a huge role in helping Chi along to the title.



    Ehh - she'll understand if she's lucky enough to see my hot azz.
    And you can tell the babe that you thought I was kidding - but you aren't quite sure because I'm from the south and you are from OhiHO and a OSU* fan. (Tell Terry Porter I said hello.)

  11. Quote Originally Posted by jmh80
    Hey, hey, hey!

    I thought we said none of them thar females on this herrre board! I've got the hottest azz on here - so let's keep it that way!




    I learned most about Austrailia from this clip:
    YouTube - Monty Python's Bruce Sketch
    So - your real name must be Bruce, eh?
    My name is Olivia. My friends call me Liv. If you have something funny to say type it in English. I'm aussie, and as such I cannot comprehend that supercool lingo of yours

  12. Day 14 - Tuesday 30/01/2007:

    Training - Shoulders mishmash

    • Mp 5,5,5,4,4@59 (Grrr!!! 5x5 next week for sure!)
    • Upright row 4x10@39 (+4) ss
    • Shrugs 48@99 (+11)
    • Shoulder machine 9@88, 2x 6@88 ds 4@66 (drop sets coz I had to!)
    • Cable lat/rear raises 3x10@33(+11) finally! been stuck for ages. Cheated a couple of reps, only on the left side though!
    • Rope crunches 3x15
    • decline abs 2x20@22
    • db walk 3x30sec@50* (+6)

      **no cardio


    I look forward to shoulder days. Strength is improving!

    Food

    1.2g alc, GXR, GT 4xDCP
    1) oats/whey/yoghurt/peach
    multi

    Pre-wo 1.2g alc, 3.6g BA, 2.8g CM 1sc bcaa
    ** wo - 1 sc bcaa
    pwo - gxr, biotin, GT, 1.8g BA, 2.8g CM 1sc bcaa

    2) whey/banana/skimmilk/oats
    multi

    gxr, GT,ACV 2xDCP
    3) barleybran/whole egg/cottagecheese/peach/almonds/flax

    2xDCP
    4) chickpeas/tuna/tahini/tomato/cucumber
    2xfishies

    2xDCP
    5) kanga/eggplant/almonds

    2xDCP
    6) cottagecheese/berries/bran
    4xfishies

    Thoughts

    2 week mark! I'm taking 2caps before most meals now. Feeling fine. Looks like the leggies are starting to lean up!!!

  13. Quote Originally Posted by asianbabe View Post
    My name is Olivia. My friends call me Liv. If you have something funny to say type it in English. I'm aussie, and as such I cannot comprehend that supercool lingo of yours
    That was redneck/Cajun at the top - it's not English as far as I can tell....


    Hello Liv. Nice to see someone from the land down under on AM.

  14. MAn, she told YOU, JMH!

    Great job, Liv! But he meant no harm! JMH is a good guy, even if he does like the Hurricanes!

  15. Just for that Mace - you have to send me some StimX2.0 (since I can't test the MassFX and H-drol with my bum-azz shoulder....).
  16. Thumbs up


    I am quick to forgive.

    Day 15 - Wednesday 31/01/2007:

    Training OFF

    Food

    0) 2am last night - chicken/white rice (1st CHEAT of the week) somebody called me out coz they were hungry, so was I. Some restaurants close at 3am here. Meh.

    600mg alc, GXR, GT 2xDCP
    1) oats/whey/yoghurt/skimmilk/almonds
    multi

    2xDCP
    2) chickpeas/tuna/tahini/celery/capsicum
    2xfishies

    2xDCP
    3) chickpeas/tuna/tahini/celery/capsicum
    2xfishies

    2xDCP
    4) kangabangas/spinach/almonds

    2xDCP
    5) cottagecheese/berries/bran/musclemilk
    2xfishies

    Thoughts

    I am not sore, but I slept in this morning, it was an off day anyway. I'm tired! Nothing new to report, not really noticing anything dramatic to rave about still. I have only been taking it ~30min pre meals.. with MP I think it is recommended to take after meals... would it make much of a difference? I also noticed a couple of spoilt caps, I think they are from the bottom of the bottle, though.

    Anyway Methinks I need to start using some of these smilies soon lmao this is my favourite ==>

    back tomorrow with BACKKK!!!! OFF days suck!

  17. Minus 1 more pound today, so thats just under 3 & a 1/2 pounds in two weeks, not bad!

  18. Beautiful...someone is up early today (or late?)
    Evolutionary Muse - Inspire to Evolve
    Flawless Skin Couture - We give you the tools to make you Flawless

  19. Slept in!! its 8.30 am, just had brekkie, catching up with the morning drama on bb and heading out for back shortly!

  20. Drama at BB.com? NOOOOOO
    Evolutionary Muse - Inspire to Evolve
    Flawless Skin Couture - We give you the tools to make you Flawless

  21. LOL does it ever stop?!!!

    I'll bebacktonight!

  22. Have a good day at work. I'll have your fishnets all clean and dry for when you get home.
    Evolutionary Muse - Inspire to Evolve
    Flawless Skin Couture - We give you the tools to make you Flawless

  23. ok so I am home now, No fishnets and wha-whattt dsade is not online

    Busy day today. Had some bad sleep as well - got woken up a couple of times during the night and meh meh meh meh meh. Anywayz... slept in and didn't really feel up for a workout, but here it is:

    Day 16 - Thursday 01/02/2007

    Training - Back/bis

    • sumo deadlift 55@114 (+4)
    • chins 2,5,2,2,4
    • cable rows 4x10@66, 10@60
    • cable latpulls 3x8@132 (soo fatigued..)
    • ez curls+ 8,5@43

    ** cardio 20min elliptical

    soooo tired. Lack of sleep makes for a pissy workout!!!


    Food

    600mg alc, GXR, GT 4xDCP
    1) oats/whey/yoghurt/banana
    multi

    Pre-wo 1.2g alc, 2.7g BA, 2.8g CM 1sc bcaa
    ** wo - 1 sc bcaa
    pwo - gxr, biotin, GT, 2.7g BA, 2.8g CM 1sc bcaa

    2) oats/whey/banana/skimmilk
    multi

    gxr 2xDCP
    3) oats/whey/yoghurt/mango/flax

    2xDCP
    4) whey/skimmilk/almonds
    4fishies

    5) kanga/tomato
    4xfishies

    2xDCP
    6) cottagecheese/nectarine/almonds

    Thoughts

    Zzzzz

  24. I felt my ears burning, calling me from sleep. Speaking of...gotta get your sleep, woman.

    My favorite part of your log is checking out your diet details.
    Evolutionary Muse - Inspire to Evolve
    Flawless Skin Couture - We give you the tools to make you Flawless

  25. lmao heyy! What are you checking to see if I'm a good cook!?!?! As you can see I had no time to prepare anything, 5 of my 6 meals tasted exactly the same today, no cooking required

  26. 5) kanga/tomato
    4xfishies

    Just sounds....hawt.
    Evolutionary Muse - Inspire to Evolve
    Flawless Skin Couture - We give you the tools to make you Flawless

  27. heyhey not feeling too great atm yesterday I took off andhad a late friday night...!!!! today iono, bit of a headache


  28. A good rest day (or two) is important psychologically and to avoid overtraining.

    You have my permission.

  29. well thankyou daddy dsade, took two days off and feeling heaps better now. I won't bother posting diet, its pretty much similar, + a couple (or more) drinks. I am fine again. Almost 8am on a sunday morning, gonna start the day with a nice workout Cheerios!

  30. hey i'm back on track again!!!

    Day 19 - Sunday 4th February 2007

    Lifting:
    Chest/tris

    • Incline bench 4x8@66
    • Flat bench 12, 3x8@70
    • Chest dips 2,6,3
    • Tricep seated dipper 3x10@77
    • Pushdowns 3x12@13plates (+one plate)
    • Seated calves 3x12,10@88 (+11) .. never knew you could get pinned by the seated calf machine!!! oucH!
    • Abs raises 3x10

    ** Cardio: tready 20min@8km

    Quiet sunday, but all the incline benches were taken, so I had to use the actual bench instead of the power rack.. used lower weight, higher reps.. I had an accident with the bench a few months back and frankly it scares the crap out of me benching without a spotter no matter how little the weight is..so I was careful today.

    Food

    600mg alc, GXR, GT 4xDCP
    1) oats/whey/honey/banana
    multi

    Pre-wo 1.2g alc, 2.7g BA, 2.8g CM 1sc bcaa
    ** wo - 1 sc bcaa
    pwo - gxr, biotin, GT, 1.2g alc, 2.7g BA, 2.8g CM 1sc bcaa

    2) whey/banana/honey/oats

    gxr, 3xDCP
    3) oats/whey/flax/blueberries

    4) sweetpotato/rice/salmon/carrot

    5) oats/whey/flax/blueberries
    2xfishies

    3xDCP
    6) musclemilk/bran/raspberries/jelly
    2xfishies

    Thoughts

    I think I am starting to hold water . Taking about 10 caps of this a day (second bottle already!!) I can almost see my upper abs, and no weight gain, but feel kinda flabby around the stomach/back area. Not sure if I'm puffing up elsewhere, maybe a little in the arms..

    Q for dsade - do you know what is the max amount of tta one should take? or dcp in general.. don't want to go too overboard!


  31. I have personally know people who have dosed 5-6 grams of TTA per day. Since DCP requires less TTA to be even more effective, you will see subtantial fatloss at or slightly above recommended.

    Now, since I recognize your character...and I am pretty much the same...the fun begins. I have personally taken 6 at a time, and 18 in day with zero problems. Watch yourself for signs of cramping or GI distress, and let your body be your guide.

  32. Hey do you have my replies sent to your alarm clock? talk about fast!!!!!!!

    Ahh awesome.. I thought I was the only crazy one. oh this should be interesting... I'll try to work my way up to 18, still before meals right? I know its different, but Melting Point instructions keep saying to take after meals

  33. 1/2 hour before meals.

    For some reason, I sense when you are thinking about me. I can almost...HEAR what you are thinking - and you should be ASHAMED of yourself!!

    I think your dirty mind is something we should discuss calmly, so my number is.....

  34. !!!!!

    hey let's not twist things the other way around here!!!!

    <== innocent child!!!!

  35. Yes, you do look pretty limber...you are welcome to twist anything, anyway you like. Innocent...hmmph.

    BTW, log is going great...I always look forward to reading the updates.

  36. oh yeah? twisting... hmmm
    well I learnt grabtwistpull in self defence and karate for 4 years, I'm sure we can work something out there

    so watch it!!

    Hope you have a happy sunday morning!!!

  37. grabtwistpull, karate AND a swinging hammer? Ok, you win. At least until I lull you back into a false sense of security with my disarming smile and endearing charm.

  38. Day 20 - Monday 5th February 2007:

    Training - Legs

    • boxsquat 5x5@88 (+11)
    • SLDL 8,4,8,8,3,8@114 (+4) Damn sweaty grip
    • Legpress 8,3x12@264 more than last week but not the best
    • light lunges, right hip hurt AGAIN

    ** cardio: 20min cooldown tready 5.5km@level5.5

    sick workout again, the 4 caps of dcp really brings out a huge sweat, but that's about the only time I am noticing sides, which is great. Squats were fine, added some weight to them too no problems!

    Food

    4xDCP
    1) oats/whey/honey/banana

    Pre-wo 1.2g alc, 2.7g BA, 2.8g CM 1sc bcaa
    ** wo - 1 sc bcaa
    pwo - gxr, biotin, GT, 1.2g alc, 2.7g BA, 2.8g CM 1sc bcaa

    2) whey/banana/honey/oats

    4xDCP
    3) oats/whey/flax/blueberries/rapsberries

    4) sweetpotato/salmon/carrot/cucumber/celery
    2xfishies

    4xDCP
    5) sweetpotato/salmon/carrot/cucumber/celery
    2xfishies

    6) musclemilk/bran/berries/jelly

    Thoughts

    12 caps today and feeling fine. Workout was solid, could have done a few more finishing type exercises, but all the isolation machines were either broken or taken. Gym was amazingly busy this morning. Side note, I'll be replacing my citm and ba with carnage and citruvol because the fellas at millenium sports have sponsored me some. And I've changed my pre and post workouts to adding honey and more whey, replacing yoghurt and skimmilk. We'll see how it goes.

    Anyway, back to DCP. I'm looking leaner and feeling great! Now must remember to do some stretchinggg! My groin problem has been bugging me since the beginning of this log!

  39. you won't be disappointed with DCP. excellent product

  40. Thanks Warnerve!

    Day 21 - Tuesday 06/02/2007:

    Training - Shoulders mishmash

    • Mp 5,5,3 @59, 2x5@55.. less than last week
    • Upright row 4x12@44 (+4)
    • smith Shrugs 412@bar+55
    • Cable lat/rear raises 3x12@22 ..weight decreased again.. was heavy for some reason
    • decline abs 4x15@11
    • db walk 4x20sec@55.. good

      **cardio - 30min elliptical @ level 9-10

    Didn't make many strength gains today, but still the workout felt really tough. Sweating like a pig as usual!

    Food

    4xDCP
    1) oats/whey/honey/nectarine

    Pre-wo 1.2g alc, 3.6g BA, 2.8g CM 1sc bcaa
    ** wo - 1 sc bcaa
    pwo - gxr, biotin, GT, 1.8g BA, 2.8g CM 1sc bcaa

    2) whey/grapes/honey/oats

    3) oats/whey/blueberries

    4xDCP
    4) barley/tuna/celery/cucumber/avocado oil2xfishies This is something new I found!!!!!! Tastes awesome, its got a hint of lime.. oh yummo

    2xDCP
    5) oats/whey/blueberries
    2xfishies

    6) chicken/pork


    Thoughts

    Okok so I'm not infalliable after all . Started getting a bit sore from calves (two days ago) and legs (from yesterday) Backed off from the DCP by 2 caps (10 today) just in case that may have been the culprit, but I haven't really had much doms to complain about since starting ba/cm. Not a crampy feeling, but its not doms either, although its sore in places where the doms should have been...rambing again... had zero appetite today.. most of my meals lately have been sweet bars or shakes simply because I have no desire to chomp on bucketloads of veggies like I used to. *sigh*

    Wait is this a dcp log or my whining journal??? I'll check up on some measurements tomorrow ok, so hang tight!!!
  

  
 

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