ab + dcp = :D

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  1. Looking good so far, AB
    Evolutionary Muse - Inspire to Evolve
    Flawless Skin Couture - We give you the tools to make you Flawless


  2. thanks D! Tell me... is it not bedtime over there?
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  3. Quote Originally Posted by asianbabe
    thanks D! Tell me... is it not bedtime over there?
    Me? Sleep? HAHAHAHAAHAHAH

    I have too much work to do to sleep. I'll sleep when I am dead.

    (or maybe you know of someone that can wear me out?)
    Evolutionary Muse - Inspire to Evolve
    Flawless Skin Couture - We give you the tools to make you Flawless

  4. BE NICE, dsade!

    I'll have none of that in this log! :bruce1:

  5. Quote Originally Posted by asianbabe
    !!! Oh shoosh supa just because I live in the land of the underpriviliged!!!! I heard somebody got E-bol in too so NER!
    Doh.. shows how much I'm on here, I will check it out!
    Hey, but I hear you have kangaroo meat and other meats we consider wild game more readily available.
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  6. Boys!!!

  7. Day 7 - Tuesday 23/01/2007:

    Training - Legs



    Killer WO! But just like last week, I think I aggravated something badly during legpress and took it easy afterwards - hipflexors are tender, so tried to find some random exercises to replace lunges. Much much sweat!!

    Food

    600mg alc, GXR, GT 3xDCP
    1) oats/whey/yoghurt/banana/
    leftover roast beef/pasta
    multi

    Pre-wo 1.2g alc, 3.2g BA, 2.8g CM 1sc bcaa
    ** wo - 1 sc bcaa
    pwo - gxr, biotin, GT, 1.2g alc, 3.2g BA, 2.8g CM 1sc bcaa


    2) whey/banana/skimmilk

    gxr, GT 2xDCP
    3) 2xwholemeal/cottagecheese/almonds/strawberries
    multi

    gxr
    4) wildrice/kangabangas/tomato/carrot/celery/babyspinach
    3xfishies, calcium

    gxr, ALC, GT 3xDCP
    5) ricenoodles/porkslices/ricepaper/wildrice/chicken/lettuce
    3xfishies, calcium

    6) muscleshake, strawberries

    Thoughts

    Meh~ Hunger is increasing a little again.. ok I'm saying it now. No more cheats until saturday! But the extra food from the night before and breakfast certainly made for a damned good workout. Had some trouble sleeping last night (2xdcp was taken 4hrs+ before bed) not sure if that was the cause, also had a nose bleed round about that time as well.. (WTF??!) When I first started taking caffeine I would get that, and when I stopped taking it I also got it... I did drink a bucketload of greentea along with ~2g extract.. wonder if that is a cause.. ok I'm baffling now.

    *all is well*

    /out.

  8. EGCG is a blood thinner. I would say the Green tea is the culprit with the nosebleed.

    Might also contribute to sleeplessness.
    Evolutionary Muse - Inspire to Evolve
    Flawless Skin Couture - We give you the tools to make you Flawless

  9. Yeah I was thinking that could be probable. When I first started using a fatburner that had a bit of GT in it, and when I got off it, I drank a stack of GT to try and mitigate the caffeine withdrawal factor. I lose track of how much of each pill I take sometimes , especially neutral coloured ones! Luckily DCP is a "unique" colour and smells like the mayo and lettuce from Maccas!! I could never miss it

    Thanks D

  10. Day 8 - Wednesday 24/01/2007:

    Training OFF

    Food

    600mg alc, GXR, GT 3xDCP
    1) 2xwholemeal/cottagecheese/almonds/strawberries
    multi

    2) musclemilkshake/skimmilk

    2xDCP
    3) kangabangas/broccolli
    4xfishies, calcium

    4) whey/flax
    2xfishies

    1.8g ALC 3xDCP
    5) eggs(3w,2yolks)/broccolli/oliveoil
    multi

    6) cottagecheese/raspberries/almonds

    Thoughts

    Some much needed rest, nothing new to report Still waiting for something to happen.. haha

    *just cruisin*

  11. There aint no stinking off days over here at AM, hun! Better get back to the Gym!

  12. What are kangabangas? Sounds Aussie.

    You putting a cheat meal in there sometime?

  13. Hey hey hey!

    sorry daddy, hey I went back today though

    Ubi kangabangas are kangaroo sausages! High protein low fat and YUMMY YUMMY! Learn more about this kickarse nutritious meat here
    I eat them almost everyday now btw I ate out today so that would be a cheat, you just beat me to it

  14. Day 9 - Thursday 25/01/2007:

    Training - Shoulders mishmash



    Trainingwise, Kicked arse today!!!!

    Food

    1.2g alc, GXR, GT 3xDCP
    1) oats/whey/yoghurt/banana
    multi

    Pre-wo 1.2g alc, 3.6g BA, 2.8g CM 1sc bcaa
    ** wo - 1 sc bcaa
    pwo - gxr, biotin, GT, 1.8g BA, 2.8g CM 1sc bcaa

    2) whey/banana/skimmilk
    multi

    gxr, GT,ACV 3xDCP
    3) buckwheat/whole egg/cottagecheese/skimmilk/blueberries/almonds

    4) whey/skimmilk/almonds

    5) 12 pork dumplings
    2xfishies, calcium3xDCP

    6) cottagecheese/raspberries

    Thoughts

    First part of the day was good....and then it got so damn busy and my last 3 meals were awfully close together... I ate ZERO veggies today and I forgot to take some pills so took 3dcp after the cheat meal..hope that is ok??? Well too late/too bad if it wasn't.

    Also experimented with an increased dosage of BA to 3.6g pre-wo, *strong bad move* felt nauseas and had to wait a little while to get over it, but the rest of the workout was fine.

    I'm exhausted and cranky and ready for bed. Yes girltime is in full force. You boys better be nice to me!!! ><


  15. After is better than not at all....and how nice do you want us boys to be?
    Evolutionary Muse - Inspire to Evolve
    Flawless Skin Couture - We give you the tools to make you Flawless

  16. Quote Originally Posted by dsade
    After is better than not at all....and how nice do you want us boys to be?
    DSade your my hero... I think you make even the myspace stalkers look like childs play!!!

    Adams
    The Historic PES Legend

  17. Quote Originally Posted by DAdams91982
    DSade your my hero... I think you make even the myspace stalkers look like childs play!!!
    And don't forget....I have ALL OF YOUR HOME ADDRESSES...MUAHAHAHAHAHAHAHAH !!!!
    Evolutionary Muse - Inspire to Evolve
    Flawless Skin Couture - We give you the tools to make you Flawless

  18. Quote Originally Posted by asianbabe
    Hey hey hey!

    sorry daddy, hey I went back today though

    Ubi kangabangas are kangaroo sausages! High protein low fat and YUMMY YUMMY! Learn more about this kickarse nutritious meat here
    I eat them almost everyday now btw I ate out today so that would be a cheat, you just beat me to it
    Oh wow, I love eating cute animals.

    I'll have to try that sometime. Thanks for the tip.

  19. Quote Originally Posted by dsade
    And don't forget....I have ALL OF YOUR HOME ADDRESSES...MUAHAHAHAHAHAHAHAH !!!!
    See you even take it a step above. I will REALLY need to improve my game now, I got a new standard to set!!!

    Though my address is ever changing!!!!

    Adams
    The Historic PES Legend

  20. Just wait until you need another order delivered...I will find you!!

    ok..enough threadjacking.
    Evolutionary Muse - Inspire to Evolve
    Flawless Skin Couture - We give you the tools to make you Flawless

  21. Quote Originally Posted by dsade
    Just wait until you need another order delivered...I will find you!!

    ok..enough threadjacking.
    Look at the logs.. i put in 3 orders in the last weeks!!!

    Okay, Im done!!!!

    Back to your regularly scheduled program!!!

    Adams
    The Historic PES Legend

  22. Ok rascals, I am here now!!

    Because I know you all care, HAPPY AUSTRALIA DAY!!!! And what better way to start the lazy day off with a back workout !!!


    Day 10 - Friday 26/01/2007

    Training - Back


    ** cardio ~10min elliptical.. battery died just as well coz I was exhausted, called it a day.

    Siiiiiick workout!

    Food

    600mg alc, GXR, GT 3xDCP
    1) oats/whey/yoghurt/banana
    multi

    Pre-wo 1.2g alc, 2.7g BA, 2.8g CM 1sc bcaa
    ** wo - 1 sc bcaa
    pwo - gxr, biotin, GT, 2.7g BA, 2.8g CM 1sc bcaa

    2) whey/banana/skimmilk
    multi

    gxr, GT,ACV 3xDCP
    3) buckwheat/skimmilk/egg/cottagecheese/almonds/blueberries

    gxr
    4) wildrice/kangabangas/celery
    4fishies

    acv, 1.2g alc
    5) wildrice/tofu/kanga/tomato/celery
    2xfishies, calcium

    2xDCP
    6) muscleshake/oats/raspberries

    Thoughts

    Ok so its been 10 days so far, the last week being 8 or 9 caps a day... should I stick with that or reduce back to 6?

    Assessment so far - diet and training have been pretty ok.. few cheats here and there but training has been great. However, I am still yet to experience the extraordinary fat loss, but at least there hasn't been any fat gain that I can note! The immediate effects have been some very mild warmth/appetite suppression but nothing to write home about... hmm..any non-respondents dsade??

    But to be fair I am on girl time, eh I will wait another week! I am patient! (well I am convincing myself!)

  23. No non responders so far, but it is still early in your trial to tell.
    Evolutionary Muse - Inspire to Evolve
    Flawless Skin Couture - We give you the tools to make you Flawless

  24. Day 11 - Saturday 27th January

    Lifting:
    Chest/tris

    * Incline bench 6,6,4,5,[email protected] .. need. to. rest. for. longer.. grrrr
    * Cable chest press [email protected], [email protected]
    * Cable flyes [email protected]
    * Tricep dips (assisted) 3x10
    * Pushdowns [email protected] plates, 10,[email protected]
    * Standing calves [email protected] (+22)
    * Ab circuit.. weighted crunches, pikes, stuff

    * 10min easy row
    * 20min elliptical

    Workouts have been stellar! I am really enjoying this split right now, it seems to give enough recovery time, and I am so beat at the end of each workout!

    Food

    600mg alc, GXR, GT 3xDCP
    1) oats/whey/yoghurt/banana
    multi

    Pre-wo 1.2g alc, 2.7g BA, 2.8g CM 1sc bcaa
    ** wo - 1 sc bcaa
    pwo - gxr, biotin, GT, 1.2g alc, 2.7g BA, 2.8g CM 1sc bcaa

    2) whey/banana/skimmilk

    gxr, ACV 3xDCP
    3) oats/cottagecheese/almonds/mango

    ACV
    4) kangabangas/eggplant/mixed veg/tahini/oliveoil
    2xfishies

    ALC
    5) kanga/tofu/tomato/celery/babycorn
    4xfishies

    3xDCP
    6) cottagecheese/strawberries/almonds

    Thoughts

    smooth sailing today.. no sides, skin is getting extraordinarily smooth!

    ps... I have half a box of thyrotabs.... its calling me!


  25. Day 12 - Sunday 28th January

    Lifting:
    OFF! macedaddy don't kill me

    Cardio mishmash and recovery: .... burpees, hill sprints, jogging, walking, stretching ~1 hr all up

    Food

    600mg alc, GXR, GT 3xDCP
    1) oats/whey/yoghurt/strawberries

    ** wo - 1.2g alc, 2.7g BA, 2.8g CM 2sc Purple Wraath

    gxr, biotin, GT, ACV
    2) oats/cottagecheese/egg/almonds/strawberries

    3xDCP
    3) musclemilk/skimmilk

    4) cottagecheese/celery/tahini

    ALC, ACV 3xDCP
    5) kanga/chinesespinach
    4xfishies

    6) bran/cottagecheese/blue-raspberries/flax

    Thoughts

    Diet: check
    Rest: check
    Stretching: check
    Lifting: Legs tomorrow!!

    I've been pretty lazy lately and drinking musclemilk before bed, but I have decided to experiment with adding a little complex carbs for my last meal to help with my AM workouts, well shall see if it does... and I have stacks of random oatbran, wheatbran, barleybran, bran cereal and more to play with, lol.
    Tried this tonight, it only adds ~50cals but I am so full I can barley move...

    Well not much else to say about DCP at the moment, still at 9 caps.. no sides. Barely notice its even there. Dsade are you out there, should I stick to this dosage???
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