R1 logs some supercharged BCAAs!

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  1. Quote Originally Posted by R1balla View Post
    Lifted upper body yesterday and added 5 pounds on most lifts. Woke up today and not sore at all really.
    Nice gains!!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
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  2. Today was pull day. Did a ton of super sets and drop sets. Doing push pull legs with p/rr/s and this week is the S week. We will see how I recover tomorrow
    Performax Labs Product Specialist

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  3. Quote Originally Posted by R1balla View Post
    Today was pull day. Did a ton of super sets and drop sets. Doing push pull legs with p/rr/s and this week is the S week. We will see how I recover tomorrow
    That's going to be my routine starting Jan.....how often do you do these and do you change exercises or same ones??

    Happy Thanksgiving.
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  4. Quote Originally Posted by double s View Post

    That's going to be my routine starting Jan.....how often do you do these and do you change exercises or same ones??

    Happy Thanksgiving.
    I do this routine twice a year. I go 2 weeks for each section so power is 2 weeks, rep range is 2 weeks. ..etc so I can try to build off of what I did the last week then change it.

    Every section (P, rr, s) I change what exercises I do.
    Performax Labs Product Specialist


  5. HAPPY THANKSGIVING
    GOD, FAMILY, COUNTRY!!!
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  6. You too my man!
    Performax Labs Product Specialist


  7. Thursday 11/28

    Yesterday's workout left me fairly tired. Stuff I haven't done before in a while. I never seemed mentally tired, just muscles were getting a new experience kinda tired. I would have kept going but the gym was getting packed and I hate waiting on my machine I wanna use. Today my back is only sore when I stretch it or squeeze it. Biceps are sore but not really sore. I'm loving endurance. Haven't tried amino iv yet but so far this is my choice of bcaas
    Performax Labs Product Specialist


  8. Quote Originally Posted by R1balla View Post
    Thursday 11/28

    Yesterday's workout left me fairly tired. Stuff I haven't done before in a while. I never seemed mentally tired, just muscles were getting a new experience kinda tired. I would have kept going but the gym was getting packed and I hate waiting on my machine I wanna use. Today my back is only sore when I stretch it or squeeze it. Biceps are sore but not really sore. I'm loving endurance. Haven't tried amino iv yet but so far this is my choice of bcaas
    Awesome to hear. Let me know how amino iv compares, always interested in feedback on the competition.
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  9. Quote Originally Posted by TheSwanks View Post

    Awesome to hear. Let me know how amino iv compares, always interested in feedback on the competition.
    In all honesty, unless I try amino iv for a month or more, it would be only on taste. Hard to tell differences off samples lol
    Performax Labs Product Specialist


  10. Quote Originally Posted by R1balla View Post

    In all honesty, unless I try amino iv for a month or more, it would be only on taste. Hard to tell differences off samples lol
    Ahh very true. Didn't know it was just a couple sample paxks
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  11. This weekend I'm gonna really see how endurance holds up. Friday is legs, Saturday is push (all drop and super sets) and Sunday I'm playing flag football. Been doing cardio all week to get in shape lol
    Performax Labs Product Specialist


  12. Quote Originally Posted by R1balla View Post
    This weekend I'm gonna really see how endurance holds up. Friday is legs, Saturday is push (all drop and super sets) and Sunday I'm playing flag football. Been doing cardio all week to get in shape lol
    Lol nice! I'm trying to up my conditioning a bit with a lot of high rep work and supersets. Also lots of 10x10 with short rests
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  13. Legs are sore from yesterday's workout but not bad at all. Did 16 sets total. Walking into the gym now for push day
    Performax Labs Product Specialist


  14. Well, endurance did pretty darn good this weekend in the endurance category. Soreness/recovery not so much. My legs are shot and shoulders are also but I'm also increasing volume
    Performax Labs Product Specialist


  15. Quote Originally Posted by R1balla View Post
    Well, endurance did pretty darn good this weekend in the endurance category. Soreness/recovery not so much. My legs are shot and shoulders are also but I'm also increasing volume
    I hear ya. DOMS is a b!tch lol I've been getting it bad in my legs and abs since I've been back hitting it hard
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  16. Quote Originally Posted by TheSwanks View Post
    I hear ya. DOMS is a b!tch lol I've been getting it bad in my legs and abs since I've been back hitting it hard
    DOMS isn't always a bad thing.Perhaps you should up your dose of Endurance..LOL
    www.youtube.com keyword SuppTalk Radio

  17. Quote Originally Posted by double s View Post

    DOMS isn't always a bad thing.Perhaps you should up your dose of Endurance..LOL
    I may try 1 1/2 scoops
    Performax Labs Product Specialist


  18. Quote Originally Posted by double s View Post
    DOMS isn't always a bad thing.Perhaps you should up your dose of Endurance..LOL
    I've been dosing it 1 scoop pre, 1 scoop intra, and sometimes one a couple hours before lunch! I can't take any more!!

    I absolutely SHUDDER to think how I'd be feeling if I wasn't pounding Endurance all damn morning. I'd be in a wheelchair or something! lol
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  19. Quote Originally Posted by TheSwanks View Post

    I've been dosing it 1 scoop pre, 1 scoop intra, and sometimes one a couple hours before lunch! I can't take any more!!

    I absolutely SHUDDER to think how I'd be feeling if I wasn't pounding Endurance all damn morning. I'd be in a wheelchair or something! lol
    Hahahha

    Today I did back and biceps (pull) and increased the volume a little. Will update tomorrow. Endurance was up to par as it has been this whole time
    Performax Labs Product Specialist


  20. 12/3 - Tuesday

    Today was push. It was supposed to be leg day, but my legs are so sore from flag football that i wanted to give them more rest. Plus i got a little leg workout after my push workout with Zumba after. Endurance was great. Still dosing pre/intra/post. Cant wait to write my final review soon. Todays workout was great. Could have done more but the gym was packed. still increased volume and moved up 5 pounds on many of my lifts. It helps so much to log my numbers on my phone so i can see what i did last time and try to increase it. Love the app i use.

    For those that are interested, I am currently logging Endosurge Turbo/Anabeta/Xgels and a few other goodies and bridging all of them. Ive never bridged natural supplements before so I wanted to give it a shot. Here is the link:

    R1 puts X gels to the test /endosurge turbo and Anabeta
    Performax Labs Product Specialist


  21. Quote Originally Posted by R1balla View Post
    12/3 - Tuesday

    Today was push. It was supposed to be leg day, but my legs are so sore from flag football that i wanted to give them more rest. Plus i got a little leg workout after my push workout with Zumba after. Endurance was great. Still dosing pre/intra/post. Cant wait to write my final review soon. Todays workout was great. Could have done more but the gym was packed. still increased volume and moved up 5 pounds on many of my lifts. It helps so much to log my numbers on my phone so i can see what i did last time and try to increase it. Love the app i use.

    For those that are interested, I am currently logging Endosurge Turbo/Anabeta/Xgels and a few other goodies and bridging all of them. Ive never bridged natural supplements before so I wanted to give it a shot. Here is the link:

    R1 puts X gels to the test /endosurge turbo and Anabeta
    What app are you using? Jefit? I tried using it but I just prefer pen and paper more I guess. lol

    How are you feeling about the Endurance flavor? Still a winner??
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  22. Quote Originally Posted by TheSwanks View Post

    What app are you using? Jefit? I tried using it but I just prefer pen and paper more I guess. lol

    How are you feeling about the Endurance flavor? Still a winner??
    The app is called "jucy". It's blue with a DB in the pic. It allows u to create your own exercises, programs, whatever and tells u what u did the last time. U can also store body measurements and stuff.

    The flavor is the best thing about this product. Love it
    Performax Labs Product Specialist


  23. Quote Originally Posted by R1balla View Post
    The app is called "jucy". It's blue with a DB in the pic. It allows u to create your own exercises, programs, whatever and tells u what u did the last time. U can also store body measurements and stuff.

    The flavor is the best thing about this product. Love it
    Cool, man thanks for the info, I'll check that one out. maybe it's better than the other one.

    Both flavors of Endurance are freeking delicious imo. Seriously, @Brucega has a real knack for flavoring it's almost ridiculous.
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  24. Quote Originally Posted by TheSwanks View Post
    Cool, man thanks for the info, I'll check that one out. maybe it's better than the other one.

    Both flavors of Endurance are freeking delicious imo. Seriously, @Brucega has a real knack for flavoring it's almost ridiculous.
    LOL Chris. It is definitely not my Knack but our chemist. We spend a lot of time trying to dial ingredients and flavors in. Taste is so speculative also. Hard to please everyone but Thank you!

  25. Quote Originally Posted by Brucega View Post
    LOL Chris. It is definitely not my Knack but our chemist. We spend a lot of time trying to dial ingredients and flavors in. Taste is so speculative also. Hard to please everyone but Thank you!
    Just like you to deny the credit. lol
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition
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