R1 logs some supercharged BCAAs!

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  1. This weekend I'm gonna really see how endurance holds up. Friday is legs, Saturday is push (all drop and super sets) and Sunday I'm playing flag football. Been doing cardio all week to get in shape lol
    Performance Labs Product Specialist



  2. Quote Originally Posted by R1balla View Post
    This weekend I'm gonna really see how endurance holds up. Friday is legs, Saturday is push (all drop and super sets) and Sunday I'm playing flag football. Been doing cardio all week to get in shape lol
    Lol nice! I'm trying to up my conditioning a bit with a lot of high rep work and supersets. Also lots of 10x10 with short rests
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition
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  3. Legs are sore from yesterday's workout but not bad at all. Did 16 sets total. Walking into the gym now for push day
    Performance Labs Product Specialist


  4. Well, endurance did pretty darn good this weekend in the endurance category. Soreness/recovery not so much. My legs are shot and shoulders are also but I'm also increasing volume
    Performance Labs Product Specialist


  5. Quote Originally Posted by R1balla View Post
    Well, endurance did pretty darn good this weekend in the endurance category. Soreness/recovery not so much. My legs are shot and shoulders are also but I'm also increasing volume
    I hear ya. DOMS is a b!tch lol I've been getting it bad in my legs and abs since I've been back hitting it hard
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition
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  6. Quote Originally Posted by TheSwanks View Post
    I hear ya. DOMS is a b!tch lol I've been getting it bad in my legs and abs since I've been back hitting it hard
    DOMS isn't always a bad thing.Perhaps you should up your dose of Endurance..LOL
    www.mindandmuscle.com - home of Liquid Labs, Mind & Muscle, IForce, ALRI & Hi-Tech

  7. Quote Originally Posted by double s View Post

    DOMS isn't always a bad thing.Perhaps you should up your dose of Endurance..LOL
    I may try 1 1/2 scoops
    Performance Labs Product Specialist


  8. Quote Originally Posted by double s View Post
    DOMS isn't always a bad thing.Perhaps you should up your dose of Endurance..LOL
    I've been dosing it 1 scoop pre, 1 scoop intra, and sometimes one a couple hours before lunch! I can't take any more!!

    I absolutely SHUDDER to think how I'd be feeling if I wasn't pounding Endurance all damn morning. I'd be in a wheelchair or something! lol
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  9. Quote Originally Posted by TheSwanks View Post

    I've been dosing it 1 scoop pre, 1 scoop intra, and sometimes one a couple hours before lunch! I can't take any more!!

    I absolutely SHUDDER to think how I'd be feeling if I wasn't pounding Endurance all damn morning. I'd be in a wheelchair or something! lol
    Hahahha

    Today I did back and biceps (pull) and increased the volume a little. Will update tomorrow. Endurance was up to par as it has been this whole time
    Performance Labs Product Specialist


  10. 12/3 - Tuesday

    Today was push. It was supposed to be leg day, but my legs are so sore from flag football that i wanted to give them more rest. Plus i got a little leg workout after my push workout with Zumba after. Endurance was great. Still dosing pre/intra/post. Cant wait to write my final review soon. Todays workout was great. Could have done more but the gym was packed. still increased volume and moved up 5 pounds on many of my lifts. It helps so much to log my numbers on my phone so i can see what i did last time and try to increase it. Love the app i use.

    For those that are interested, I am currently logging Endosurge Turbo/Anabeta/Xgels and a few other goodies and bridging all of them. Ive never bridged natural supplements before so I wanted to give it a shot. Here is the link:

    R1 puts X gels to the test /endosurge turbo and Anabeta
    Performance Labs Product Specialist


  11. Quote Originally Posted by R1balla View Post
    12/3 - Tuesday

    Today was push. It was supposed to be leg day, but my legs are so sore from flag football that i wanted to give them more rest. Plus i got a little leg workout after my push workout with Zumba after. Endurance was great. Still dosing pre/intra/post. Cant wait to write my final review soon. Todays workout was great. Could have done more but the gym was packed. still increased volume and moved up 5 pounds on many of my lifts. It helps so much to log my numbers on my phone so i can see what i did last time and try to increase it. Love the app i use.

    For those that are interested, I am currently logging Endosurge Turbo/Anabeta/Xgels and a few other goodies and bridging all of them. Ive never bridged natural supplements before so I wanted to give it a shot. Here is the link:

    R1 puts X gels to the test /endosurge turbo and Anabeta
    What app are you using? Jefit? I tried using it but I just prefer pen and paper more I guess. lol

    How are you feeling about the Endurance flavor? Still a winner??
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  12. Quote Originally Posted by TheSwanks View Post

    What app are you using? Jefit? I tried using it but I just prefer pen and paper more I guess. lol

    How are you feeling about the Endurance flavor? Still a winner??
    The app is called "jucy". It's blue with a DB in the pic. It allows u to create your own exercises, programs, whatever and tells u what u did the last time. U can also store body measurements and stuff.

    The flavor is the best thing about this product. Love it
    Performance Labs Product Specialist


  13. Quote Originally Posted by R1balla View Post
    The app is called "jucy". It's blue with a DB in the pic. It allows u to create your own exercises, programs, whatever and tells u what u did the last time. U can also store body measurements and stuff.

    The flavor is the best thing about this product. Love it
    Cool, man thanks for the info, I'll check that one out. maybe it's better than the other one.

    Both flavors of Endurance are freeking delicious imo. Seriously, @Brucega has a real knack for flavoring it's almost ridiculous.
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  14. Quote Originally Posted by TheSwanks View Post
    Cool, man thanks for the info, I'll check that one out. maybe it's better than the other one.

    Both flavors of Endurance are freeking delicious imo. Seriously, @Brucega has a real knack for flavoring it's almost ridiculous.
    LOL Chris. It is definitely not my Knack but our chemist. We spend a lot of time trying to dial ingredients and flavors in. Taste is so speculative also. Hard to please everyone but Thank you!

  15. Quote Originally Posted by Brucega View Post
    LOL Chris. It is definitely not my Knack but our chemist. We spend a lot of time trying to dial ingredients and flavors in. Taste is so speculative also. Hard to please everyone but Thank you!
    Just like you to deny the credit. lol
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  16. Quote Originally Posted by Brucega View Post
    LOL Chris. It is definitely not my Knack but our chemist. We spend a lot of time trying to dial ingredients and flavors in. Taste is so speculative also. Hard to please everyone but Thank you!
    I think it is nice that we have stepped out of the box from the Fruit Punches, Blue Raszz etc.....

    Anyone tried mixing both flavors? HMMM
    www.mindandmuscle.com - home of Liquid Labs, Mind & Muscle, IForce, ALRI & Hi-Tech

  17. Quote Originally Posted by double s View Post
    I think it is nice that we have stepped out of the box from the Fruit Punches, Blue Raszz etc.....

    Anyone tried mixing both flavors? HMMM
    I would, honestly, love to see a tart blue raz flavor. that's one of my all time favorite flavors. i always go for the blue jolly ranchers lol

    Haven't tried mixing them yet, no! I've got one of each flavor coming with my rep order so I'm definitely going to give it a shot!!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  18. Gonna put up a final review tonight or tomorrow. Stay tuned
    Performance Labs Product Specialist


  19. Quote Originally Posted by R1balla View Post
    Gonna put up a final review tonight or tomorrow. Stay tuned
    I wait with bated breath my friend!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  20. Quote Originally Posted by R1balla View Post
    Gonna put up a final review tonight or tomorrow. Stay tuned
    kind of bad timing, lol...ara is notorious for increasing doms, better get some more endurance!!!!
    WELL DONE IS BETTER THAN WELL SAID

  21. Quote Originally Posted by thebigt View Post

    kind of bad timing, lol...ara is notorious for increasing doms, better get some more endurance!!!!
    Ha this is true, I forgot!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  22. Quote Originally Posted by thebigt View Post
    kind of bad timing, lol...ara is notorious for increasing doms, better get some more endurance!!!!
    well i am all out of endurance lol i think i may have 2 scoops left or so.



    This product is now my top 2 for BCAA. I havent tried Amino IV yet so cant compare those two. It offered great recovery and works well when you are doing higher reps in the gym and/or cardio. Taste is amazing (9/10) but mixability is not that great but most BCAA products arent.

    The one thing that i REALLY like about this product is that i can use 1-2 scoops in any amount of water and it tastes great. Doesnt get weaker or stronger with amount you use/dont use. 1/3 gallon of water tastes nearly the same as 20 oz. Typically i wouldnt like that, but this product tastes so good that it's actually a positive. Thank you for allowing me to log your product! fantastic BCAA product and I will def use again...next time I will use it when I cut so i can get the most out of it while i do cardio.
    Performance Labs Product Specialist


  23. Quote Originally Posted by R1balla View Post

    well i am all out of endurance lol i think i may have 2 scoops left or so.

    This product is now my top 2 for BCAA. I havent tried Amino IV yet so cant compare those two. It offered great recovery and works well when you are doing higher reps in the gym and/or cardio. Taste is amazing (9/10) but mixability is not that great but most BCAA products arent.

    The one thing that i REALLY like about this product is that i can use 1-2 scoops in any amount of water and it tastes great. Doesnt get weaker or stronger with amount you use/dont use. 1/3 gallon of water tastes nearly the same as 20 oz. Typically i wouldnt like that, but this product tastes so good that it's actually a positive. Thank you for allowing me to log your product! fantastic BCAA product and I will def use again...next time I will use it when I cut so i can get the most out of it while i do cardio.
    So what would you give it as a final rating? And I have to know, what amino do you like more and why?
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  24. Can't thank you enough for your indepth logs and reviews of the product. Aside from BCAA's we also have a great Preworkout (Volatile), Thermo (Level II) and a whole host of other great products.!
    www.mindandmuscle.com - home of Liquid Labs, Mind & Muscle, IForce, ALRI & Hi-Tech

  25. Quote Originally Posted by TheSwanks View Post

    So what would you give it as a final rating? And I have to know, what amino do you like more and why?
    None right now. Haven't tried PES amino iv yet though. I love that endurance has beta alanine in it. I think that's a great addition just wish it has a higher bcaa ratio
    Performance Labs Product Specialist


  26. Quote Originally Posted by R1balla View Post

    None right now. Haven't tried PES amino iv yet though. I love that endurance has beta alanine in it. I think that's a great addition just wish it has a higher bcaa ratio
    I know a lot of folks like an 8:1:1 ratio, but the truth is that most studies out there are based on the 2:1:1 ratio and the extra leucine in the 8:1:1 is probably only really beneficial when on a cut you can have it between meals in which case bulk leucine would be a great buy.
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  27. Quote Originally Posted by TheSwanks View Post

    I know a lot of folks like an 8:1:1 ratio, but the truth is that most studies out there are based on the 2:1:1 ratio and the extra leucine in the 8:1:1 is probably only really beneficial when on a cut you can have it between meals in which case bulk leucine would be a great buy.
    Oh I'm not saying 8-1-1. I've never gone that high before. I like 4-1-1
    Performance Labs Product Specialist


  28. Quote Originally Posted by R1balla View Post

    Oh I'm not saying 8-1-1. I've never gone that high before. I like 4-1-1
    Well everyone has their preferences! I'm happy you liked Endurance overall and put it at the top of your list!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  29. will be using again def. probably order 3 tubs and use 2 scoops/day. 1 when training and 1 in between meals

    Final Rating: 9
    Performance Labs Product Specialist


  30. Quote Originally Posted by R1balla View Post
    will be using again def. probably order 3 tubs and use 2 scoops/day. 1 when training and 1 in between meals

    Final Rating: 9
    Nice! Thanks for running this for us man!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition
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