Just wanted to say thank you to double s and Formutech Nutrition for choosing me to log Endurance. Here is a link to check out the product
ENDURANCE
Once the product arrives, I will begin immediately.
Training
I am currently doing Push/Pull/Legs with 2 on 1 off schedule unless something comes up and i cant go that day. I keep the same amount of reps and same exercises for 2 weeks then change it the 3rd week. Saturday (11-9) will be the end of week 2 which is my heavy week. Been doing mainly 5x5 with some 4x8 mixed in there. Starting Monday I will be doing a little bit higher rep wise.
Diet
Right now I am on a clean bulk. Im getting in around 3700 calories. I wont be logging my diet on here because I just feel that is pointless for this type of log. I will be focusing on endurance and strength.
Once the product comes in, I will weigh in and we will go from there. Thanks for following guys!
ENDURANCE
Once the product arrives, I will begin immediately.
Training
I am currently doing Push/Pull/Legs with 2 on 1 off schedule unless something comes up and i cant go that day. I keep the same amount of reps and same exercises for 2 weeks then change it the 3rd week. Saturday (11-9) will be the end of week 2 which is my heavy week. Been doing mainly 5x5 with some 4x8 mixed in there. Starting Monday I will be doing a little bit higher rep wise.
Diet
Right now I am on a clean bulk. Im getting in around 3700 calories. I wont be logging my diet on here because I just feel that is pointless for this type of log. I will be focusing on endurance and strength.
Once the product comes in, I will weigh in and we will go from there. Thanks for following guys!