MANing up for a Recomp

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  1. Quote Originally Posted by mpaquett View Post
    Touche' lol
    I see what you did there
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  2. Quote Originally Posted by Montego1 View Post
    I see what you did there
    It's nice having followers...speaking of which, mine should be appearing in 5...4...3..2...1...
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  3. I will say I was a bit worried coming in here. Between the AM Yoda and all you MAN reps didn't know if there was room for a FREAK. just don't throw rocks at me
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  4. Quote Originally Posted by Montego1 View Post
    I will say I was a bit worried coming in here. Between the AM Yoda and all you MAN reps didn't know if there was room for a FREAK. just don't throw rocks at me
    It's a good thing you showed up.. there will be some Finaflex product being incorporated shortly.

  5. Quote Originally Posted by Montego1 View Post
    I will say I was a bit worried coming in here. Between the AM Yoda and all you MAN reps didn't know if there was room for a FREAK. just don't throw rocks at me
    Not as many of us as before...

    We always have room for you, ya freak!
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  6. What FINAFLEX goodies did you have in mind?
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  7. Quote Originally Posted by Montego1 View Post
    What FINAFLEX goodies did you have in mind?
    Can you imagine mpaquett on Max Pump? Geez! He'll be bumping into walls whenever he has to turn corners.
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  8. Quote Originally Posted by Piston Honda View Post

    Can you imagine mpaquett on Max Pump? Geez! He'll be bumping into walls whenever he has to turn corners.
    not sure I've ever seen his pics tbh. In for nudes now!
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  9. Quote Originally Posted by Montego1 View Post
    What FINAFLEX goodies did you have in mind?
    I have 3 caps of iForce kno3 left, and then I've got a bottle of Max Pump I'm going to tap into. I'm thinking Uncut + Max Pump will be an epic on the go pre.

  10. Quote Originally Posted by mpaquett View Post

    I have 3 caps of iForce kno3 left, and then I've got a bottle of Max Pump I'm going to tap into. I'm thinking Uncut + Max Pump will be an epic on the go pre.
    I haven't gotten to try uncut yet but looks like it's great stuff. How did you like the kno3?
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  11. Quote Originally Posted by Montego1 View Post
    I haven't gotten to try uncut yet but looks like it's great stuff. How did you like the kno3?
    Noticeably better endurance. Gameday + Body Octane + kno3 is the best thing I've used for a pre. Interested to see how the Max Pump stands up to the kno3. It'll be my first experience with Finaflex.

  12. Quote Originally Posted by mpaquett View Post

    Noticeably better endurance. Gameday + Body Octane + kno3 is the best thing I've used for a pre. Interested to see how the Max Pump stands up to the kno3. It'll be my first experience with Finaflex.
    Bit more nitrates in the Max Pump so it should be bettur
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  13. Friggin BB.com.... smh. I've been getting trolled all day. Just wrote everything out and clicked "post quick reply" and lost it all.



    DELTS

    pre- 3/4 scp Tigers Blood Gameday + 1 scp Body Octane + 2 kno3 caps + 1 Analyzed Supplements 500mg agmatine cap


    warm up- 5 mins step mill level 7
    military press- 95 x15, 135 x10, 10, 8
    db lateral raise- 25's x12, 30's x10, 35's x8
    db front raise- 25's x15, 15, 15
    pec deck rear delt- 90 x10, 10, 10
    bb shrug- 135 x25, 185 x20, 225 x15

    Recap
    Haven't slept much the last couple of days. Only about 5 hours last night, and less the two nights before trying to prepare for my Exercise Physiology test. Diet has also been off from lack of time/not fixing food. Worked 8am-6pm today before hand, so I knew going in it wasn't going to be a great work out.


    Even though I felt very depleted I had some pretty good pumps and vascularity going on. Especially during the shrugs. I was so tired my eyes were actually starting to water during the last two sets. Home now and trying to get filled back up, and hopefully get a good work out in tomorrow.



    Snapped a progress pic earlier, pre work out so no transient hypertrophy, but you can definitely see a snake of a vein showing in my trap. lol Fairly "flat", due to glycogen depletion, and "soft" from having not lifted since last Sunday.







  14. Lookit this guy. Ok you're worthy. I'll follow along return the favor though :P
    Time to MonteGROW like a Finaflex Freak!
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  15. Subbed
    If I live every moment believing, then the chaos in my heart will be a beautiful thing.-
    I am in love, but not in love with someone or something, I am in love with my life. And for the first time, in a long time, everything is inspiring.-

  16. In brother, great friggin stack!!
    I had great results from a similar run.
    That was a nasty bike wreck, glad you are ok. I was run off the road on my Harley Sportster in April 2012, just a massive hematoma and some nasty road rash on my arm. I. Hate. Road rash!!

    Keep killin it bro!

  17. Quote Originally Posted by mpaquett View Post
    Noticeably better endurance. Gameday + Body Octane + kno3 is the best thing I've used for a pre. Interested to see how the Max Pump stands up to the kno3. It'll be my first experience with Finaflex.
    Gameday is top notch, throw in some Max Pump for some huuuge pumps.

  18. Whelp..... The intention was to get a leg day today, but I managed to get thrown by my motorcycle last night and got some nasty road rash on both of my knees. So they were both pretty stiff today. I decided to do some back instead and just took it easy.


    Back and Biceps

    pre-pre- 3/4 scp Tigers Blood Gameday + 1 scp Body Octane + last 3 Kno3 caps + 1 Analyzed Supplements 500mg agmatine cap


    intra- 2 scoops of MAN Figure Fuel

    chins (varying grips)- body weight x15, 15, 15
    1 arm db rows- 80 x10, 85 x10, 90 x10
    cable rows (wide bar)- 135 x10, 10, 10
    lat pull down (varying grips)- 150 x15, 12, 8, 12
    low back extension- 95 x15, 110 x15, 125 x15
    straight arm push downs- 120 x15, 15, 15
    barbell curls- 45 x15, 15, 15
    alt curls- 30's x10, 10, 10
    concentration curls (drop set)- 25 x8, 20 x10, 15 x15

    RECAP
    Not a bad work out, but not what I would've been hoping for 24 hours previously. My afternoon class was cancelled so I was able to sneak one a work out in then when I usually just have to go home and get ready for work. Mainly just went for contractions with shorter rest periods and slower eccentric motions. The pre-work out stack is pretty sick. Hopefully will be hitting some chest tomorrow night after my night class and I'll be dosing 3 Uncut + 2 MAX PUMP + 1-2 agmatine caps as an "on the go" pre work out stack.





    Quote Originally Posted by puccah8808 View Post
    Subbed
    Quote Originally Posted by drewsicle3210 View Post
    In brother, great friggin stack!!
    I had great results from a similar run.
    That was a nasty bike wreck, glad you are ok. I was run off the road on my Harley Sportster in April 2012, just a massive hematoma and some nasty road rash on my arm. I. Hate. Road rash!!

    Keep killin it bro!

    Welcome!!

  19. Uncut is pretty nice. I've had a bad head cold the last few days and haven't been able to lift since Friday, but I guess that's better than a bike mishap!
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  20. Quote Originally Posted by Piston Honda View Post
    Uncut is pretty nice. I've had a bad head cold the last few days and haven't been able to lift since Friday, but I guess that's better than a bike mishap!
    Smh... I was so pissed. I never even seen it coming. lol Immediately stood up, picked the bike up and then pushed it to the side of the road.

  21. You and bikes...
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  22. Quote Originally Posted by Piston Honda View Post
    You and bikes...
    Lol... Yes, but it wasn't really my fault. I was pulling out of an alley just taking off and the combination of cold tires + cold street + some loose gravel and some leaves kicked the back tire out and threw me. The bike ended up completely sideways in the lane a couple of feet away. I just picked it up and pushed it straight into a driveway.

  23. You might wanna find a new mode of transportation homie.
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  24. Chest & Triceps

    pre- 3 caps Uncut and 4 caps Finaflex Max Pump



    bench- 185 x10, 225 x3, 275 x3, 3, 3 185 x12
    incline db presses- 60's x10, 70's x8, 80's x8
    flat db flyes- 30's x10, 10, 10
    high pulley cable flyes- 40 x10, 10, 10
    Vbar cable pushdown- 130 x12, 140 x10, 150 x8
    hammer strength dip machine- 140 x15, 15, 15
    cable kick backs- 30 x10, 10

    Recap
    I spent 22 hours fasted before training today. I wasn't able to get a lot of sleep last night since I had to work early. The combination didn't result in as good of a work out as I would have liked. I mentally had the alertness from the Uncut, but I was having problems getting the energy to really get going. I use to always warm up with 185, but took it down to 135 probably after the accident in May. I felt like a small pop in my left pec during the first set of bench and it lasted through the entire work out. On top of that both of my shoulders were popping and feeling pretty sore by the time I finished chest. I'm going to contribute that to a lot of things; including but not limited too low water intake, having not taking Orange Triad in a couple of days, not having taken cissus in a few days and lack of sleep. I'd also be lying if I said having been in the motorcycle wreck a couple of days ago didn't play into it also.


    Taking tomorrow off to let my body rest up and heal up. Been putting some thought into it and hopefully will get some downtime to do a mid-log review on everything here shortly. There are definite changes in my composition, and even my girlfriend that sees me on nearly a daily basis can tell and mentions it frequently. For the most part still feeling strong. Just got to get back in the groove from last week throwing me off.

    Lastly, I got a bottle of SNS Glycophase in today that I will be adding into my stack shortly (next couple of days). I'll be dosing one pre-bed and then another probably pre work out.

  25. Good numbers bro, even feeling like crap. Don't worry about it, rest up and keep at it.
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