Carbed Up and Dangerous - SNS Glycophase (+Focus XT) LOG - AnabolicMinds.com - Page 5

Carbed Up and Dangerous - SNS Glycophase (+Focus XT) LOG

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    TUES

    1/2 scoop focus XT fasted morning w/o

    RB Assisted Neg Pull Ups
    1x5

    Snatch Grip DL
    60x10
    60x10
    75x10
    75x10

    RB Rows w/pause
    3x10

    RB Face Pulls w/pause
    3x10

    Inverted Rows
    3x10

    Band PA on foam roller
    2x40

    Planks
    3x30 sec

    1/2 scoop was just right for this workout. Not too much stim but gave me a nice boost for a fasted workout this morning. Snatch Grip DL completely torched my upper back after negative pull ups. I'm going to have to motivate myself to do some cardio later as well.
    Squats do a booty good.

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    Quote Originally Posted by PaulBlack View Post
    2 cents..
    Looking back on some of the work sets thru the weeks, you are hitting lots of "low" rep sets x3's etc., just a thought but, what about taking a few weeks and backing of the weight but hitting some higher rep sets!?
    Also might reamp the CNS, from not so much straining on the heavies. Just sayin'
    Otherwise, hang in there, we have all been there.
    Good looking out, PB! Right now I've got it set up so I am doing less volume at the beginning of the week and leave the higher rep sets for later in the week. I have to admit though, I have been doing more of the former lately and the unilateral/dynamic leg workouts have been lagging. Maybe I'll do some puke squats at the end of the week! Appreciate your 2 cents, as always.
    Squats do a booty good.
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    FACE PULLS FTW!!!!
    Quote Originally Posted by iparatroop View Post
    I'm usually crying when people take naked pictures of me. Fcuking childhood.
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    Quote Originally Posted by gokix811 View Post
    Good looking out, PB! Right now I've got it set up so I am doing less volume at the beginning of the week and leave the higher rep sets for later in the week. I have to admit though, I have been doing more of the former lately and the unilateral/dynamic leg workouts have been lagging. Maybe I'll do some puke squats at the end of the week! Appreciate your 2 cents, as always.
    Well variety IS, the spice of life
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    Great workout kix!
    Current Log:

    804ís cLEAN bulk and Supps log (Unsponsored)


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    WED

    1-ish scoop focus xt

    Sumo Block Pulls
    90x3
    110x5
    135x5x5x5
    150x5

    SLDL
    90x10
    110x8
    110x8

    Good morning
    20x10
    45x8
    60x8

    DB Step ups
    10x10
    15x10
    15x10

    Swiss Ball Reverse Hypers
    2x15

    Planks / side plank
    2x30 sec / 1x30 sec

    40yd sprint x 5

    So I did something pretty silly today. Forgot to close the lid on my shaker cup and knocked over my pre all over the kitchen floor. Was able to salvage half of it and threw in another 3/4 scoop so maybe I drank 1.5 scoops. I have no clue and will never know. Onto the workout! Felt pretty weak off the block for sumo. First time doing those so I didn't go heavier than 150 but even 135 didn't feel that strong with less ROM. Is this normal? Hips were good but my knees feel perpetually bruised this week. Tomorrow will be an off day.
    Squats do a booty good.
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    Nice job, are the sumo block pulls like a rack pull... or a elevated deadlift?
    Current Log:

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    Quote Originally Posted by 804 View Post
    Nice job, are the sumo block pulls like a rack pull... or a elevated deadlift?
    Elevated deadlift stacked on 2 45's. Sean recommended them to strengthen my lockout.
    Squats do a booty good.
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    Quote Originally Posted by gokix811 View Post
    Elevated deadlift stacked on 2 45's. Sean recommended them to strengthen my lockout.
    It'll definetly help ya overload and strengthen up those hips. I hate rack pulls because if how the bar bends. Blocks are more natural to me. Just not as customizable of a height as a rack would be though.

    You'll blast through stick points in no time! Plus it's an ego boost lol
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    Quote Originally Posted by Sean1332 View Post

    It'll definetly help ya overload and strengthen up those hips. I hate rack pulls because if how the bar bends. Blocks are more natural to me. Just not as customizable of a height as a rack would be though.

    You'll blast through stick points in no time! Plus it's an ego boost lol
    For some reason I thought it'd be easier off the block.
    Squats do a booty good.
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    Quote Originally Posted by gokix811 View Post
    For some reason I thought it'd be easier off the block.
    Because it's most likely a weak point,behind hopefully later on it won't be. I first started doing it and had to drop down weight. Once you strengthen up from it, you'll blow right past it (you should)
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    Quote Originally Posted by Sean1332 View Post
    Because it's most likely a weak point,behind hopefully later on it won't be. I first started doing it and had to drop down weight. Once you strengthen up from it, you'll blow right past it (you should)
    I know one guy, who can pull #10-#20 more from the floor with his gas and speed catching momentum, than from a certain pin height, since it is where we/he transitions to get past the knees and the leverages and body english can suck around there. I married those after Martin's huge pulls for his BW.

    Chuckle under breath from the shaker
    Just the other day I had a jar full of chud after a W/O and with a slippery hand, had it end up flying all over the dining floor. I think it was on the news, how much vulgar language I used...!
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    Quote Originally Posted by PaulBlack View Post
    I know one guy, who can pull #10-#20 more from the floor with his gas and speed catching momentum, than from a certain pin height, since it is where we/he transitions to get past the knees and the leverages and body english can suck around there. I married those after Martin's huge pulls for his BW.

    Chuckle under breath from the shaker
    Just the other day I had a jar full of chud after a W/O and with a slippery hand, had it end up flying all over the dining floor. I think it was on the news, how much vulgar language I used...!
    I could definitely feel more pressure on the knees that day.

    Suffer from butter fingers too eh? Just the other day I was grocery shopping when a new item on the shelf caught my eye. So I picked it up to read the nutritional info and somehow managed to flip the box over my left shoulder and it dropped to the ground. In my feverish attempt not to look like a klutz I stooped down to pick it up only to accidentally drop it again. Reading it back now it sounds kind of bad, lol.
    Squats do a booty good.
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    Quote Originally Posted by gokix811 View Post

    Suffer from butter fingers too eh? Just the other day I was grocery shopping when a new item on the shelf caught my eye. So I picked it up to read the nutritional info and somehow managed to flip the box over my left shoulder and it dropped to the ground. In my feverish attempt not to look like a klutz I stooped down to pick it up only to accidentally drop it again. Reading it back now it sounds kind of bad, lol.
    I always do dumb stuff, like that or I'll be at the ATM and do something real stupid, then I realize a few minutes later, they got all that on camera, just like you dropping the box of new fangled food. Hahahaha........! Big Brutter sees all
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    FRI

    3/4 scoop focus XT

    WOD (courtesy of para)

    25 front squats @20 lbs
    100 single jump ropes
    25 front squats @20 lbs
    150 single jump ropes
    25 front squats @20 lbs
    225 single jump ropes
    25 front squats @20lbs
    300 single jump ropes

    ~13 minutes

    15 min walk cool down

    High rep squats were very challenging. Didn't increase the weights each round because I've never done this many reps before. Also could have pushed through a 5th round of squats but decided not to burden my knees since they were burning. Ran down the clock with jump rope (easy peasy part).
    Squats do a booty good.
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    Quote Originally Posted by PaulBlack View Post
    I always do dumb stuff, like that or I'll be at the ATM and do something real stupid, then I realize a few minutes later, they got all that on camera, just like you dropping the box of new fangled food. Hahahaha........! Big Brutter sees all
    LOL! Never thought I was that interesting to watch.
    Squats do a booty good.
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    SAT

    Flying solo today and filmed some tire flips. Messed around with it for 30 minutes. Had some trouble finding my grip today. Didn't keep count, just kept pushing til I could push no more. Later tonight I plan to hit back.

    Squats do a booty good.
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    you must be too carbed up and too dangerous, scared off your partner!
    Serious Nutrition Solutions
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    Quote Originally Posted by GeekPoop View Post
    you must be too carbed up and too dangerous, scared off your partner!
    Can't stop. Won't stop.
    Squats do a booty good.
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    1 scoop focus XT

    RB Wide Grip Flexed Arm Hangs
    1x5

    RB Neg pull ups
    1x5

    DL
    90x3
    110x3
    135x3
    155x2

    Snatch Grip DL
    60x8
    60x8
    70x8
    70x15

    RB Pull aparts on FR
    2x40

    Planks
    2x1 min

    Legs were fatigued from flips earlier but I wanted to crank out a few dead lifts today. Went to failure with SGDL. That burned, in a good way. I'm able to hold myself up longer each time on flex arm wide grip hangs as well... Baby steps.
    Squats do a booty good.
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    Post workout goodness. Glycophase was taken prior to inhaling these.

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    Squats do a booty good.
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    What is that in the first pic? Whatever it is, its looking delicious!!!!!!!!!!!!!!!!!
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    Quote Originally Posted by Nooshefx View Post
    What is that in the first pic? Whatever it is, its looking delicious!!!!!!!!!!!!!!!!!
    French toast with banana slices in between. Drizzled with WF strawberry syrup, SF syrup, whipped topping. Forgot to add protein frosting that time but it tasted awesome post w/o.
    Squats do a booty good.
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    Quote Originally Posted by gokix811 View Post
    French toast with banana slices in between. Drizzled with WF strawberry syrup, SF syrup, whipped topping. Forgot to add protein frosting that time but it tasted awesome post w/o.
    I need to creative like this!
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    Quote Originally Posted by GeekPoop View Post
    I need to creative like this!
    It def beats drinking a protein shake. I'm sure you've got some cooking skizzles.
    Squats do a booty good.
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    Quote Originally Posted by gokix811 View Post
    It def beats drinking a protein shake. I'm sure you've got some cooking skizzles.
    I've mastered the art of meatballs... Idk what else is left to conquer
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    Quote Originally Posted by GeekPoop View Post
    I've mastered the art of meatballs... Idk what else is left to conquer
    Pinky & the brain would know. I love meatballs!
    Squats do a booty good.
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    Quote Originally Posted by gokix811 View Post
    It def beats drinking a protein shake. I'm sure you've got some cooking skizzles.
    Still, with some grapefruit juice and a can of tuna, that would all blend up in an Oster, and could be chugged if you were crammed for time...!
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    Nice Glyco-feed Kix! Looks bangin!
    Current Log:

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    that looks awsome!!! i want some!!
    Quote Originally Posted by iparatroop View Post
    I'm usually crying when people take naked pictures of me. Fcuking childhood.
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    Quote Originally Posted by 804 View Post
    Nice Glyco-feed Kix! Looks bangin!
    Yeah it's pretty awesome. I love pumpkin pie. I think I may have a pumpkin problem!

    Quote Originally Posted by MANotaur View Post
    that looks awsome!!! i want some!!
    Come get some. Plan to make chocolate protein PB/choco chip cupcakes for post w/o. Today is the last day of Glycophase.
    Squats do a booty good.
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    awww sad!! how did you like the glycophase?? did it make a difference?
    Quote Originally Posted by iparatroop View Post
    I'm usually crying when people take naked pictures of me. Fcuking childhood.
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    Quote Originally Posted by MANotaur View Post
    awww sad!! how did you like the glycophase?? did it make a difference?
    I'll have a write up soon!
    Squats do a booty good.
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    Quote Originally Posted by gokix811 View Post
    I'll have a write up soon!
    sweeet!!!!!!! im stoked!!!
    Quote Originally Posted by iparatroop View Post
    I'm usually crying when people take naked pictures of me. Fcuking childhood.
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    MON

    1 scoop focus xt

    Back squat
    70x5(3sec pause)
    90x8
    110x8
    125x8
    125x8

    Front squat
    70x10
    90x8
    90x8

    RDL
    60x12
    80x12
    100x12

    Foot Elevated lunge w/bb
    20x10
    20x10

    BB Calf Raise
    70x15
    90x15
    110x15

    Planks + Side plank
    2x30 sec+1x30 sec

    15 min cool down walk

    Last workout of this log. What better way to end it than with squats! Hips were tight during warmup and didn't really loosen up until about 4th set of back squats. I had some fun with the rest of the workout after I got those out of the way.
    Squats do a booty good.
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    Chocolate/pb protein cupcakes!

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    Squats do a booty good.
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    Quote Originally Posted by gokix811 View Post
    Chocolate/pb protein cupcakes!

    Name:  cupcakes.jpg
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    Recipe!?!?
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    Quote Originally Posted by gokix811 View Post
    Chocolate/pb protein cupcakes!

    Name:  cupcakes.jpg
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    Whoa.... Lol
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    Final Review!!!!!!!!!

    PW: 160
    CW: 160 (as of this morning)

    Starting carb intake: 65g
    Current carb intake: 140g

    Starting calories: 1500-1600
    Current calories: 1800-1900

    GLYCOPHASE

    Before diving into GDA's, my diet consisted of low carb during the week with a weekly refeed. Basically I had to be really restrictive during the week if I wanted to have my cheat meal on the weekend. Well I did this for a few months and found this wasn't effective because even on a low calorie diet during the week I was tired, cranky, frustrated, and not seeing the results I wanted. I decided to transition into a more flexible way of dieting last month with Glycophase.

    Each week I slowly added in calories and carbs with the use of Glycophase. Over the course of the past few weeks I have been able to increase my carb intake from 65g to 140g peri-workout and calorie intake from ~1500 to ~1900 without added fat gain. I was even able to keep my carb intake higher on cardio days, about 60-70g, and about 50g on complete rest days. I believe the slight increase each week along with Glycophase allowed my body to adapt to the higher carb intake. I am now maintaining on a reasonable amount of calories and when I feel it is time to cut again I will have a higher baseline to work with. The one side effect that I experienced early on was hypoglycemia. Do NOT dose and then under eat carbs, which is what I mistakenly did. Follow the directions on the bottle and it is smooth sailing. I really have enjoyed my run with Glycophase and am only sad that yesterday was my last day, but I would absolutely recommend this product and would love to run it again in the future.

    FOCUS XT

    Focus XT gave me nice, smooth energy to fuel me during some of my best workouts to date. I never once felt jittery with focus XT like I have with other pre-workouts. Every morning I have a cup of coffee and later in the afternoon/evening I have a scoop of focus xt and it didn't have any ill effects. I enjoyed the Cotton Candy flavor and still have 1/2 tub left. For leg days I'd use a full scoop and other days I'd use 3/4 scoop. The effectiveness for me grew even more when I would take a day or two off. I would feel the effects almost immediately. There are some supplements out there where you don't want to finish the tub, but that is not the case here. I will definitely finish off this tub because I'm very curious about the other flavors as well.

    Thank you to the SNS reps and Mack for keeping me in mind to run these 2 products. I enjoyed both Glycophase and Focus XT. And thank you to everyone who followed along and made this a fun ride for me: McCrew, Sean, 804, Mano, Noosh & PB! Much love! Now it's time to hibernate into the gym for the winter and work my booty off.
    Squats do a booty good.
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    Dont work your booty off! Build it up great log!
    Rep For IronFlex
    Use the NEW CODE MCCREW20 to save 20% off of EVERYTHING on the IronFlex site,
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