Carbed Up and Dangerous - SNS Glycophase (+Focus XT) LOG

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  1. Quote Originally Posted by 804 View Post
    Subbed! Interested to see how glycophase treats you. I have a couple bottles sitting in my cabinet for future use. Currently digging AP.
    Hey welcome 804! So far so good... Actually I have not done any lifting for 3 days due to hammies/back soreness and have maintained my weight eating slightly higher carbs on Sunday and Monday. I've been waking up to a feeling of fullness so I was fully expecting some weight gain but the scale hasn't gone up all that much, only .5lb. Going to crush some iron today though. Stay tuned!

  2. AnabolicMinds Site Rep
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    Yo!!! Subbed
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  3. Quote Originally Posted by gokix811 View Post
    GeekPoop (lol every time) I have been taking in low carbs during the week with a refeed on the weekends for months. My carbs were ~ 40g on off days and ~70g on lifting days. It is difficult to stay disciplined during the week that way and the feeling of deprivation and lack of energy set in...eventually I want to transition to a more flexible way of dieting that can be maintained long term. Good question.
    Ah interesting! Thanks for that, was kind of curious when we were going into unknown territory!
    Serious Nutrition Solutions

  4. Took Glycophase with my pre-workout meal which consisted of protein cake and rice cake. Felt pretty full but not bloated. Will take another with my bowl of Fiber One cereal in about an hour!! This is how I feel about it ~> Drank1 full scoop of Focus XT with 8oz of water and then hit the weights. Today's session:

    Front Squats
    45x8
    70x3* (3 count pause)
    90x3 (3 count )
    110x3 (3 count)
    120x2 (1 count + explode up)
    125x2
    115x3

    Back Squats
    80x3 (3 count pause)
    100x3 (1 count + explode)
    115x3 (1 count + explode)
    125x5
    135x2
    145x1
    155x1 *PR*
    115x5

    BB Front Squat Static Hold
    115x20 sec
    115x30 sec

    + Core

    Jump Rope Skipping
    2 min on
    1 min off
    2 min on
    1 min off
    3 min on
    ----
    9 min total

    Hit a PR on back squats despite a very tight left hammie. It was seriously annoying. I couldn't stretch/roll the kink out, but I wasn't going to skip squats today. Initially only went in to do some pause squats and work on exploding out of the hole but back squats were feeling really good. I added more weight and decided to go for singles. Pretty happy about it.

  5. Congrats on the PR, even while working through the tight hips.
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  6. Quote Originally Posted by Spaniard View Post
    Yo!!! Subbed
    Hey stranger

    Quote Originally Posted by GeekPoop View Post
    Ah interesting! Thanks for that, was kind of curious when we were going into unknown territory!
    This is indeed unknown territory for me but it will be a valuable learning experience and I'm happy to receive any advice on the matter.

  7. Quote Originally Posted by Sean1332 View Post
    Congrats on the PR, even while working through the tight hips.
    Thanks Sean I think tire flipping on Saturday might have had something to do with it.

  8. Back Squats
    135x2
    145x1
    155x1 *PR*



    Straight UP Beast Mode!!!!
    SNS REP
    Hit me up with any questions any time.

  9. Quote Originally Posted by McCrew530 View Post
    Back Squats
    135x2
    145x1
    155x1 *PR*



    Straight UP Beast Mode!!!!
    This beast needs beauty sleep now.

  10. Quote Originally Posted by gokix811 View Post
    This beast needs beauty sleep now.
    Or does the Beauty need a Beast
    SNS REP
    Hit me up with any questions any time.
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  11. Quote Originally Posted by McCrew530 View Post
    Or does the Beauty need a Beast
    Since you mentioned it...


  12. what ugly shoes she has...
    Serious Nutrition Solutions

  13. Ya but look at that butt
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  14. Quote Originally Posted by GeekPoop View Post
    what ugly shoes she has...
    Haha let's see yours then.

    Quote Originally Posted by Sean1332 View Post
    Ya but look at that butt
    This was my first impression as well.

  15. 2nd glycophase down. I love cereal.

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  16. Congrats on the PR! Killin it!

  17. Cereal and Pr's,this is for sure my kind of log!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  18. Quote Originally Posted by gokix811 View Post
    Haha let's see yours then.
    This was my first impression as well.
    when I get off of work, I'm going to upload my pumas and nikes. Watch out... they're pretty cool.

    congrats on PR as well! If you don't mind me asking, whats all your lift PRs?
    Quote Originally Posted by gokix811 View Post
    2nd glycophase down. I love cereal.

    Name:  food.jpg
Views: 114
Size:  341.5 KB
    What type of sorcery is this?
    Serious Nutrition Solutions

  19. WED

    AM: 30 min walk
    Tuneage: You Made It Weird with Pete Holmes (seriously hilarious podcast for those wondering)

    PM:

    Band Pull Aparts on Foam Roller
    2x40

    DB Floor Press
    3x12

    DB floor press Iso hold
    3x10

    DB Fly
    3x10

    Band Assisted Negative Pull/Chin up
    5 wide grip
    5 narrow grip
    5 chins

    1 arm BBR
    2x15

    Focus XT helped me power through today's workout. Went from blah to motivated. Substituted bent over rows with negative band assisted pull/chin ups and my lats have never felt more activated. Based on that I think I will continue to do them.

    Gym Blooper of the day: I was warming up and doing shoulder rotations with a resistance band when it it flew off the hook handle attached on the squat stand and whipped me right in the back. I was having flashbacks of that scene from Roots. Ouch.

  20. Quote Originally Posted by 804 View Post
    Congrats on the PR! Killin it!
    Thank you 804

    Quote Originally Posted by Mack411 View Post
    Cereal and Pr's,this is for sure my kind of log!
    That seems to be the theme so far

    Quote Originally Posted by GeekPoop View Post
    when I get off of work, I'm going to upload my pumas and nikes. Watch out... they're pretty cool.

    congrats on PR as well! If you don't mind me asking, whats all your lift PRs?

    What type of sorcery is this?
    I will try to prepare myself for the coolness that awaits. Lol, it is a bowl of Fiber One Chocolate cereal. The wizardry part is that it's only 80 calories per serving and I usually scarf down 2 servings. Nom nom.

    Never PR'd on bench so I can't comment on that.

    Front squat - 135x1
    Back squat - 155x1
    Deadlift - 200x1
    Sumo - 205x1
    Bent Over BBR - 115x2

    And yours GeekPoop?

  21. Damn kix ur really moving some iron. Good job. Im impressed.

  22. Quote Originally Posted by gokix811 View Post
    WED

    AM: 30 min walk
    Tuneage: You Made It Weird with Pete Holmes (seriously hilarious podcast for those wondering)

    PM:

    Band Pull Aparts on Foam Roller
    2x40

    DB Floor Press
    3x12

    DB floor press Iso hold
    3x10

    DB Fly
    3x10

    Band Assisted Negative Pull/Chin up
    5 wide grip
    5 narrow grip
    5 chins

    1 arm BBR
    2x15

    Focus XT helped me power through today's workout. Went from blah to motivated. Substituted bent over rows with negative band assisted pull/chin ups and my lats have never felt more activated. Based on that I think I will continue to do them.

    Gym Blooper of the day: I was warming up and doing shoulder rotations with a resistance band when it it flew off the hook handle attached on the squat stand and whipped me right in the back. I was having flashbacks of that scene from Roots. Ouch.
    I once set up in the reverse hyper thing thinking both my feet were "locked" in... I did a front flip off the machine onto the floor. I felt super cool
    Quote Originally Posted by gokix811 View Post
    Thank you 804



    That seems to be the theme so far



    I will try to prepare myself for the coolness that awaits. Lol, it is a bowl of Fiber One Chocolate cereal. The wizardry part is that it's only 80 calories per serving and I usually scarf down 2 servings. Nom nom.

    Never PR'd on bench so I can't comment on that.

    Front squat - 135x1
    Back squat - 155x1
    Deadlift - 200x1
    Sumo - 205x1
    Bent Over BBR - 115x2
    Oh ok, jw because your lifting style / layout seems kinda like a PLing scheme

    Here's my wizard shoes as promised...


    [URL=http://imageshack.us/photo/my-images/585/zjff.jpg/]
    Serious Nutrition Solutions

  23. Quote Originally Posted by wicked442 View Post
    Damn kix ur really moving some iron. Good job. Im impressed.
    I'm trying to build a more solid foundation before attempting 1RMs. Thanks!

    Quote Originally Posted by GeekPoop View Post
    I once set up in the reverse hyper thing thinking both my feet were "locked" in... I did a front flip off the machine onto the floor. I felt super cool

    Oh ok, jw because your lifting style / layout seems kinda like a PLing scheme

    Here's my wizard shoes as promised...


    [URL=http://imageshack.us/photo/my-images/585/zjff.jpg/]
    Nice! You came through. Reeboks are my go-to shoe. Not quite barefoot but it offers great support and feels like I'm walking on clouds compared to my old Nike's. I've been experimenting with split routines. I don't follow a program, and honestly, it's intuitive training more than anything. Therefore, rep ranges and volume change depending on my mood that day. I'm all over the place.

  24. FRI

    AM: 30 min walk

    Good Mornings
    20x10
    45x10
    60x10
    75x10

    Sumo DL
    110x5
    135x4
    135x5
    135x5
    135x3
    155x1

    SLDL
    80x10x10x10

    Single Legged Glute Bridge
    2x10

    DB Goblet Squats
    20x10
    40x10
    40x10

    Stability Ball Reverse Hypers
    2x15

    Plank
    2x30sec

    Not my best DL session to date. Lower back gave out pretty early so I was struggling with sumo. 3rd set was my best set and decided to attempt a single which also felt a bit off. Ended it there and went onto SLDL. Legs feeling pretty weak today as well. Blah. In other news, enjoying Glycophase so far. Experiencing minimal bloat after carb meals so thumbs up for that!

  25. Nice workout girl! Those sumo dead numbers are impressive! Check you out!

  26. Quote Originally Posted by 804 View Post
    Nice workout girl! Those sumo dead numbers are impressive! Check you out!
    They are a bit on the lower end. In fact I've pulled more but I'm dropping it down to focus more on form. Just ran out of gas in the tank early today.

  27. I hope that back gets better for you quick!
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  28. Quote Originally Posted by Sean1332 View Post
    I hope that back gets better for you quick!
    Thanks Sean. My back is fine but my form is kind of inconsistent at the moment. :\

  29. Quote Originally Posted by gokix811 View Post
    Thanks Sean. My back is fine but my form is kind of inconsistent at the moment. :\
    Time to start creepin on some Dan Green videos!
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  30. Quote Originally Posted by Sean1332 View Post
    Time to start creepin on some Dan Green videos!
    Haha Dan is a beast. His stance is pretty wide though, much wider than mines.
  

  
 

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