Alright guys, big thanks to Dewey for hooking me up with this. I'm starting this a little late but had an RC strain that kept me from going 100% and then got slammed by work for a week and hadn't even seen the gym. Got back in it yesterday, and starting this stack up today for y'all. My last log ended maybe 3 weeks ago now. For my starting stats I am just going to pull my result post from that log, based on my inactivity they have probably changed slightly but it shouldn't be a major difference.
The Goods:
AppNut Uptake (used before, very fond of this product)
AppNut IGF-2 (same as uptake)
AppNut Drive (had an extremely short run of this, excited for this longer one)
AppNut Uncut (bought myself, have been waiting to use lol)
Other:
Intra workout (usually MBCAA + Gatorade)
Protein (ON normally, may venture towards something different)
Creatine (I'm out now, but have mono in the mail)
Vitamin (Normally OT, I'm not very regimented with my vitamin ingestion)
Joint Support (Normally USP Super Cissus, will probably remain that way)
The Program:
I eat a lot. That is my diet. I no longer count macros and calories, instead I eat a ton of food (not pizza and McDonalds usually but I go occasionally). I prefer to watch my weight and if I don't have a consistent gain I add more food to my day. I drink milk alot, either .25-.5 gallons a day, along with water that I drink .5-1 gallon a day. Lots of red meat, chicken, potatoes, noodles, and rice. Working my way to 185-190 by the end of this year (if all goes well).
The Stats:
Weight: 169.8
Chest: 39.8"
Rt. Bi: 15.8"
Lt. Bi: 15.5"
Rt. Thigh: 25.9"
Lt. Thigh: 25.8"
Waist: 35.3"
Rt. Calf: 17.2"
Lt. Calf: 17.0"
Neck: 18.2"
View attachment 78534View attachment 78535View attachment 78536View attachment 78537
Weighed in this morning at 169 so I lost a little weight but nothing very significant.
The Expectation:
Most of these products are things I've used before and enjoyed, so I have a general idea of what I can expect. Mostly I'm expecting consistent strength increases (it is what my program is designed for lol), improved muscular endurcance, density, better recovery (and sleep), and ultimately performance enhancement. I expect to come out after these four weeks as a better, faster, and stronger version of what I am today.
The Goods:
AppNut Uptake (used before, very fond of this product)
AppNut IGF-2 (same as uptake)
AppNut Drive (had an extremely short run of this, excited for this longer one)
AppNut Uncut (bought myself, have been waiting to use lol)
Other:
Intra workout (usually MBCAA + Gatorade)
Protein (ON normally, may venture towards something different)
Creatine (I'm out now, but have mono in the mail)
Vitamin (Normally OT, I'm not very regimented with my vitamin ingestion)
Joint Support (Normally USP Super Cissus, will probably remain that way)
The Program:
The Diet:This is not a PLing training routine, the idea was to mold the conjugate method for athleticism and strength. It is closer to the WS4SB template than anything but modified to be a little more tailored to me specifically.
This is either gonna be done as a Mon-Tue. Thu-Fri template with Wed-Sat for GPP. Or as a Sun-Mon, Wed-Fri with Tue-Sat for GPP.
Thu - DE BP
Wk1: 55% 1RM (6x3)
Wk2: 60% 1RM (6x2)
Wk3: 65% 1RM (10x1)
Low Volume/High Intensity Tri (5x3-5)
Vert Pull/Rear Delt SS (3x8-12)
Shoulder Press Variation (2-3x8-10)
Fri- ME Lower
ME: work to 3-5 RM
Unilateral Leg Work: 3x5-8
Posterior Chain: 2x15-20
Abs: 2-3 movements x 3-4x15-20
Mon- ME Upper
ME: work to a 2-4RM
High Volume Supplemental Lift: 2x15-20
Hor. Row/Rear Delt SS: 4x8-12
Traps/Arms SS: 3x10-15
Tue: DE Lower
DE: 6-9x1-3 (50%, 55%, 60% for squat/DL variation) may include box jumps instead of DE lifts
Unilateral/Quad Work: 3x5-8
Posterior Chain: 4-5x3-6
Weighted Abs: 3x5-8
RE Upper (replace DE periodically)
RE: 4x12-15
Vert Pull/Rear Delt SS: 3x8-12
Low Volume/High intensity Tri: 3x5-8
OHP variation: 3x8-10
RE Lower
RE: 3x15-20
Unilateral/Quad Work: 3x5-8
Posterior Chain: 4-5x3-6
Weighted Abs: 3x5-8
I eat a lot. That is my diet. I no longer count macros and calories, instead I eat a ton of food (not pizza and McDonalds usually but I go occasionally). I prefer to watch my weight and if I don't have a consistent gain I add more food to my day. I drink milk alot, either .25-.5 gallons a day, along with water that I drink .5-1 gallon a day. Lots of red meat, chicken, potatoes, noodles, and rice. Working my way to 185-190 by the end of this year (if all goes well).
The Stats:
Weight: 169.8
Chest: 39.8"
Rt. Bi: 15.8"
Lt. Bi: 15.5"
Rt. Thigh: 25.9"
Lt. Thigh: 25.8"
Waist: 35.3"
Rt. Calf: 17.2"
Lt. Calf: 17.0"
Neck: 18.2"
View attachment 78534View attachment 78535View attachment 78536View attachment 78537
Weighed in this morning at 169 so I lost a little weight but nothing very significant.
The Expectation:
Most of these products are things I've used before and enjoyed, so I have a general idea of what I can expect. Mostly I'm expecting consistent strength increases (it is what my program is designed for lol), improved muscular endurcance, density, better recovery (and sleep), and ultimately performance enhancement. I expect to come out after these four weeks as a better, faster, and stronger version of what I am today.