3MAY2013 RE Upper
60 min Pre: 3 Drive, 5g Creatine
45 min Pre: 7 Uptake, 2
Intra: 1.25 Scoop Gatorade, 2 Scoop MBCAA+ (mixed with .5 gallon water)
Warm-up: External Rotations, Over and Backs, Shoulder Dislocates.
Inc. Bench: 45x10, 95x8, 135x12, 140x10, 135x8, 135x7.5 (triceps failed me lol)
a1. Pull-ups: BWx8, x7, x6 (using cable machine stand, not a bar. Which made them....strange)
a2. Cable Pull-Aparts: 40x10, 50x7, 50x5
California Press (courtesy of bdcc) : 95x7, 105x6, 105x5
Cage Presses (courtesy of Breezy11) : 85x6x2, 90x4.5 (darn you triceps! lol)
Notes: Good pump today. After the first set of Incline Bench my chest pump actually made my chesticles hurt because of the soreness lol. Good tricep pump throughout the session. Finally figured out the mix I want for the intra drink (and am drinking it along with my post workout Quiznos lol). Not as high intensity as I would have liked today, there was a little too much waiting for equipment and it caused me to have to change my workout selection as well. Cage Presses felt awesome (read: terrible) and the Cali Presses are pretty legit (read: awful). The main thing is keeping the elbows pinched in and not bringing them so far down as to become a regular CG Bench Press. Overall had a good session though. Took every set a few short of failure until the last one, where I go as far as I can manage (with good form). Gonna feel pretty awful tomorrow lol.
Will probably up the Uncut to 3 caps tomorrow to see what I notice. Also, been considering taking two caps pre. Any of you guys tried this? I've seen guys use USPLabs pre so I figured IGF-2 would work in that setting too. Input?
(Tried to mention bdcc and breezy but don't know how lol)