Jim Goes NUTS with AppNut!

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  1. Quote Originally Posted by Obey46 View Post
    Oh the dreaded radiator leak. Did you smell the burnt radiator fluid through out the week? Solid volume bro! Yeah I don't bother using Uptake on leg day.
    Yep, it wasn't cool. Gonna have to replace that sometime soon, can't imagine the duct tape lasting too long


    I may not lol. I'm thinking the endurance benefits would help, but the pump probably didn't help.


  2. Solid looking stack here. I'll be following along...
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  3. Sorry about yesterday's events and the workout issues. At least you still went to the gym!

    I don't use NO Uptake (or other pump products) on legs days.

  4. Quote Originally Posted by Dewey99 View Post
    Sorry about yesterday's events and the workout issues. At least you still went to the gym!

    I don't use NO Uptake (or other pump products) on legs days.
    Yeah, it was a mistake. I'll probably just lower dose or not use it at all.

  5. I skip NO Uptake on leg days, but use 7 caps on the other days.
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  6. 2May13 GPP

    Pre: 3 Drive, 3 Uptake, 1 Uncut

    Intra: 1.5 scoop BCAA+ (need to dilute more, too sweet for how high intensity my training is currently)


    Warmup: BR Hip flexor Stretch, 1 leg hip extension, BR Hammie Stretch, Assisted hip openers, Lower body foam rolling (forgot lacrosse balls for upper body)

    Dynamic Track Warmup: High kneesx15yds, Butt kicksx15, Cariocax15/direction, Leg swings, Solider kicksx20

    Sled Pushes: 160+sledx20YDSx4 (75 second rest)

    Battle Ropes:
    30:60 (work:rest) alternating arms
    20:40 simultaneous arm

    This was a kick in the crotch lol. Need to up my fluids, got a little dehydrated today. Had planned to get 1 more on the ropes and then do some upright sled drags, but the BW sled pushes were enough to thoroughly whip my ass.

    I literally thought my quads were going to tear off.

  7. Dinner:



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    Plus strawberry milk

  8. Quote Originally Posted by jimbuick View Post


    Plus strawberry milk
    jim ,,,,,,, ...you wonder y people found your log so fast? We all want to understand that strawberry milk "is still a good thing"

  9. Solid work today!

    strawberry milk > chocolate milk

  10. Quote Originally Posted by Obey46 View Post
    Solid work today!

    strawberry milk > chocolate milk
    I agree.

    Although, I may be biased because I'm intolerant to chocolate (I'm not sure what it is about it, but it always gives me problems)

  11. Solid job so far.

  12. Holy DOMS!

  13. Quote Originally Posted by jimbuick View Post
    Holy DOMS!
    That's what happens when you almost rip your quads off!

    Solid work so far, Jim.

  14. Just your body saying F you for letting it slack off for so long! Lol
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  15. Quote Originally Posted by Dewey99 View Post

    That's what happens when you almost rip your quads off!

    Solid work so far, Jim.
    Quote Originally Posted by AZMIDLYF View Post
    Just your body saying F you for letting it slack off for so long! Lol
    I'm thinking yes to both.

    That's what I get for being a bum lol.

  16. 3MAY2013 RE Upper

    60 min Pre: 3 Drive, 5g Creatine
    45 min Pre: 7 Uptake, 2 Uncut
    Intra: 1.25 Scoop Gatorade, 2 Scoop MBCAA+ (mixed with .5 gallon water)

    Warm-up: External Rotations, Over and Backs, Shoulder Dislocates.

    Inc. Bench: 45x10, 95x8, 135x12, 140x10, 135x8, 135x7.5 (triceps failed me lol)

    a1. Pull-ups: BWx8, x7, x6 (using cable machine stand, not a bar. Which made them....strange)
    a2. Cable Pull-Aparts: 40x10, 50x7, 50x5

    California Press (courtesy of bdcc) : 95x7, 105x6, 105x5

    Cage Presses (courtesy of Breezy11) : 85x6x2, 90x4.5 (darn you triceps! lol)

    Notes: Good pump today. After the first set of Incline Bench my chest pump actually made my chesticles hurt because of the soreness lol. Good tricep pump throughout the session. Finally figured out the mix I want for the intra drink (and am drinking it along with my post workout Quiznos lol). Not as high intensity as I would have liked today, there was a little too much waiting for equipment and it caused me to have to change my workout selection as well. Cage Presses felt awesome (read: terrible) and the Cali Presses are pretty legit (read: awful). The main thing is keeping the elbows pinched in and not bringing them so far down as to become a regular CG Bench Press. Overall had a good session though. Took every set a few short of failure until the last one, where I go as far as I can manage (with good form). Gonna feel pretty awful tomorrow lol.

    Will probably up the Uncut to 3 caps tomorrow to see what I notice. Also, been considering taking two caps IGF-2 pre. Any of you guys tried this? I've seen guys use USPLabs PowerFull pre so I figured IGF-2 would work in that setting too. Input?


    (Tried to mention bdcc and breezy but don't know how lol)

  17. Quote Originally Posted by jimbuick View Post
    3MAY2013 RE Upper

    60 min Pre: 3 Drive, 5g Creatine
    45 min Pre: 7 Uptake, 2 Uncut
    Intra: 1.25 Scoop Gatorade, 2 Scoop MBCAA+ (mixed with .5 gallon water)

    Warm-up: External Rotations, Over and Backs, Shoulder Dislocates.

    Inc. Bench: 45x10, 95x8, 135x12, 140x10, 135x8, 135x7.5 (triceps failed me lol)

    a1. Pull-ups: BWx8, x7, x6 (using cable machine stand, not a bar. Which made them....strange)
    a2. Cable Pull-Aparts: 40x10, 50x7, 50x5

    California Press (courtesy of bdcc) : 95x7, 105x6, 105x5

    Cage Presses (courtesy of Breezy11) : 85x6x2, 90x4.5 (darn you triceps! lol)

    Notes: Good pump today. After the first set of Incline Bench my chest pump actually made my chesticles hurt because of the soreness lol. Good tricep pump throughout the session. Finally figured out the mix I want for the intra drink (and am drinking it along with my post workout Quiznos lol). Not as high intensity as I would have liked today, there was a little too much waiting for equipment and it caused me to have to change my workout selection as well. Cage Presses felt awesome (read: terrible) and the Cali Presses are pretty legit (read: awful). The main thing is keeping the elbows pinched in and not bringing them so far down as to become a regular CG Bench Press. Overall had a good session though. Took every set a few short of failure until the last one, where I go as far as I can manage (with good form). Gonna feel pretty awful tomorrow lol.

    Will probably up the Uncut to 3 caps tomorrow to see what I notice. Also, been considering taking two caps IGF-2 pre. Any of you guys tried this? I've seen guys use USPLabs PowerFull pre so I figured IGF-2 would work in that setting too. Input?


    (Tried to mention bdcc and breezy but don't know how lol)
    Solid upper workout today. What's a California press? I live in CA and wonder if it exists here.

    I personally don't think the timing on your IGF-2 will really matter. You can try it pre-workout, but I like to stick to half in the AM and half at bedtime.

    I think to mention someone you say @jimbuick.

  18. Quote Originally Posted by Dewey99 View Post

    Solid upper workout today. What's a California press? I live in CA and wonder if it exists here.

    I personally don't think the timing on your IGF-2 will really matter. You can try it pre-workout, but I like to stick to half in the AM and half at bedtime.

    I think to mention someone you say @jimbuick.
    California Press: https://www.youtube.com/watch?v=dV6V...e_gdata_player

    I didn't think it would matter either (and I am already taking a decent number of capsules pre lol)

    What do those numbers even mean? Lol

  19. Quote Originally Posted by jimbuick View Post
    California Press: https://www.youtube.com/watch?v=dV6V...e_gdata_player

    I didn't think it would matter either (and I am already taking a decent number of capsules pre lol)

    What do those numbers even mean? Lol
    Thanks, Jim. CA presses look interesting. I am going to have to give those a shot.

  20. Three things;
    - Dewey is awesome for hooking people up
    - Jim is amazing
    - The guy in the California press video is mighty handsome and I love his accent. Shame about his OG Justin Bieber haircut.
    PEScience Representative
    http://pescience.com/insider
    http://selectprotein.com

  21. Quote Originally Posted by bdcc View Post
    Three things;
    - Dewey is awesome for hooking people up
    - Jim is amazing
    - The guy in the California press video....shame about his OG Justin Bieber haircut.
    I agree with all of those things.

  22. You know how to cut to the core of me, Baxter.

    You are so wise. Like a miniature Buddha covered in hair.
    PEScience Representative
    http://pescience.com/insider
    http://selectprotein.com

  23. Quote Originally Posted by bdcc View Post
    Three things;
    - Dewey is awesome for hooking people up
    - Jim is amazing
    - The guy in the California press video is mighty handsome and I love his accent. Shame about his OG Justin Bieber haircut.
    Ben probably keeps track of each person that watches his Youtube videos and sends them bills for personal training. That's how he can afford to be such a jet-setter!

  24. California Press = JM press

    I'm a Benieber fan too! Lol
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  25. Quote Originally Posted by Dewey99 View Post

    Ben probably keeps track of each person that watches his Youtube videos and sends them bills for personal training. That's how he can afford to be such a jet-setter!
    Fact.
    Quote Originally Posted by AZMIDLYF View Post
    California Press = JM press

    I'm a Benieber fan too! Lol
    Didn't know that....

    Never done JM presses (until today lol)
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