Epistane R3action

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    Nothing but win!
    "Dynamic Trio's Superior Third"

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    That goatasche is money!!
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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    Sorry guys just got back from Columbus. Took some time away for my wives birthday. Its nice to turn the phone off and unplug for a day. Back in the gym in the morning.
    "Dynamic Trio's Superior Third"
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    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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    And because you missed a day:

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    Chest Day:

    Incline DB: 50x20 60x16 65x10 70x8 80x8

    Flat Bench:
    105x22 155x16 195x10 245x8 265x5 195x8

    Decline:
    195x10 195x10 195x8

    Pec Deck:
    150x10 190x10 250x8

    Vertical Chest Press:
    210x10 210x10 250x7
    "Dynamic Trio's Superior Third"
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    Shoulder held up amazingly well today! I hope that once this cycle ends the pain doesn't come back. Very impressed with the workout today, finally getting back to some heavier weight without being in agony. Not a lot of sets or reps but I'm making a comeback and that alone has me pumped up! I get to go gym shopping next weekend and hopefully that means I will find something local that has everything I need.
    "Dynamic Trio's Superior Third"
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    Quote Originally Posted by R3ACTION View Post
    Chest Day:

    Incline DB: 50x20 60x16 65x10 70x8 80x8

    Flat Bench:
    105x22 155x16 195x10 245x8 265x5 195x8

    Decline:
    195x10 195x10 195x8

    Pec Deck:
    150x10 190x10 250x8

    Vertical Chest Press:
    210x10 210x10 250x7
    Look who's back!
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    Killed it brotato!!
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    Quote Originally Posted by cswalczakny View Post

    Look who's back!
    Getting there! Thanks brother!
    "Dynamic Trio's Superior Third"
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    Quote Originally Posted by LiveToLift View Post
    Killed it brotato!!
    Definitely don't know what happened. I felt amazing in there today, guess I must be on!
    "Dynamic Trio's Superior Third"
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    Surprised flat bench doesn't aggravate the shoulder big man. I don't have an issue with mine and I can't even do flat without some pain. That to me looks like the healing process is doing well.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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    Quote Originally Posted by R3ACTION View Post

    Definitely don't know what happened. I felt amazing in there today, guess I must be on!
    Indeed! Good workout too!
    Day by Day, we get better and better! Tillí we canít be beat Ė Wonít Be Beat!
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    Lookin good in here.
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    Quote Originally Posted by iparatroop View Post
    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=78 961"/>

    Lookin good in here.
    Thought for sure that was photoshopped until I saw the mirror smh
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    Quote Originally Posted by AZMIDLYF View Post
    Surprised flat bench doesn't aggravate the shoulder big man. I don't have an issue with mine and I can't even do flat without some pain. That to me looks like the healing process is doing well.
    It is still very awkward and stiff to do but doing it very slowly with about two minutes between sets seems to do the trick. The sets with more reps are what kills it.
    "Dynamic Trio's Superior Third"
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    "Dynamic Trio's Superior Third"
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    Quote Originally Posted by cswalczakny View Post

    Thought for sure that was photoshopped until I saw the mirror smh
    Check the dope mullet son!
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    Quote Originally Posted by Piston Honda View Post
    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=79 012"/>
    Game time son!
    "Dynamic Trio's Superior Third"
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    If I would have taken swoll-n today I would have ripped through my skin!
    "Dynamic Trio's Superior Third"
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    Arm Day:
    Preacher Curl:
    100x8 90x8 90x8 80x10 80x10

    Overhead DB Tricep:
    100x14 100x12 100x10

    Cable Curl:
    200x5(pr) 180x6 160x10 140x16 120x20 90x20

    V-Bar:
    200x20 210x20 220x16 230x12

    Rope Pull Down:
    100x12 100x12 100x12

    Overhead Rope Pull:
    100x30 100x26 100x20

    Ran the track on DB hammers from 45 to 15

    Hammer Curl Machine:
    Per arm 50x10 50x10 50x10

    Miscellaneous Sets of spider curls, reverse grip curls, standing easy bar.....and schtuff.
    "Dynamic Trio's Superior Third"
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    Smashing those arms bro!
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    Noods or it didn't happen!
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    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    Quote Originally Posted by Montego1 View Post
    Noods or it didn't happen!
    So you wanna see my empty sack?
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    Quote Originally Posted by Randoja View Post
    Smashing those arms bro!
    Doja!
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    Quote Originally Posted by R3ACTION View Post
    Game time son!

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    Quote Originally Posted by R3ACTION View Post
    So you wanna see my empty sack?
    yes please!!!!

    Hows the shoulder brother, still holding up strong?
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    Quote Originally Posted by Piston Honda View Post

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=79 085"/>
    Bonus! You have found a midget picture that I have not seen!
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    Quote Originally Posted by cswalczakny View Post

    yes please!!!!

    Hows the shoulder brother, still holding up strong?
    Still rocking! I can't believe how much better it feels.
    "Dynamic Trio's Superior Third"
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    Quote Originally Posted by R3ACTION View Post
    Still rocking! I can't believe how much better it feels.
    that's awesome to hear!! I didn't know whacking it too much could do that to you... live and learn!!
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    Quote Originally Posted by cswalczakny View Post
    that's awesome to hear!! I didn't know whacking it too much could do that to you... live and learn!!
    He actually has to use his whole hand unlike you.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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    Quote Originally Posted by cswalczakny View Post

    that's awesome to hear!! I didn't know whacking it too much could do that to you... live and learn!!
    what qualifies as too much?
    "Dynamic Trio's Superior Third"
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    Quote Originally Posted by AZMIDLYF View Post

    He actually has to use his whole hand unlike you.
    Impressive!! Always wondered what that would be like!!
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    Quote Originally Posted by R3ACTION View Post

    what qualifies as too much?
    Any quantity causing injury id guess. Lol
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    Similar to overtraining??
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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    Had to join in on the fun...

    This one made me laugh instantly!

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    Independent Review
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    How's the body composition changes brother
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