Epistane R3action

[R3ACTION]

You got that in the bag. That epi should be hitting soon. I remember the first few "on" workouts. Gets to the point where you have to force yourself to leave the gym.

Thanks brother, I wish I could make it up North today to hit some real weight. But I'm going to rep it out today!

 

[R3ACTION]

20mg Epi down and heading in to abuse my legs!

 

[LiveToLift]

20mg Epi down and heading in to abuse my legs!

Kill it man!

 

[Danb2285]

In on this bro. I was absolutely wrong, you are one cool mother fukker! Keep killing it big dog

Indeed you were!

Nate is good people!

I actually think the exact opposite of both of these statements.

 

[TheSwanks]

I actually think the exact opposite of both of these statements.



View attachment 78142

thats R3's family right there. Have you been raiding his photo albums again? Mr. B?

 

[R3ACTION]

I actually think the exact opposite of both of these statements.

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=78142"/>

Richard Cranium!

 

[R3ACTION]

thats R3's family right there. Have you been raiding his photo albums again? Mr. B?

We gave him that for his spank bank!

 

[R3ACTION]

Its days like this that make me miss my stims!

 

[R3ACTION]

Legs:

Smith Squats:
135x5 195x5 245x5
(don't know what happened here, every time I got under the weight I got an unbelievable headache. Had to cut out early.)

Leg Press:
400x29 400x16 400x10

Calf Press:
400x30

Rotary Calf Press:
225x18 225x16 225x14

Leg Extension:
170x12 250x10 250x10

Seated Leg Curl:
170x14 250x8 250x8

Now for cardio....
Loading up the babies and going on a bike ride with the family!

 

[TheSwanks]

Legs:

Smith Squats:
135x5 195x5 245x5
(don't know what happened here, every time I got under the weight I got an unbelievable headache. Had to cut out early.)

Leg Press:
400x29 400x16 400x10

Calf Press:
400x30

Rotary Calf Press:
225x18 225x16 225x14

Leg Extension:
170x12 250x10 250x10

Seated Leg Curl:
170x14 250x8 250x8

Now for cardio....
Loading up the babies and going on a bike ride with the family!

if youre not already, start taking 200mg CoQ10 every day. that will be gone in 3 days, I guarantee it

 

[R3ACTION]

if youre not already, start taking 200mg CoQ10 every day. that will be gone in 3 days, I guarantee it

Say what?

 

[R3ACTION]

Where do you pick something like that up?

 

[TheSwanks]

Where do you pick something like that up?

Any grocery store, or pharmacy should have it!

 

[R3ACTION]

Any grocery store, or pharmacy should have it!

I will read up on it. Thanks for looking out Swanky!

 

[Piston Honda]

 

[R3ACTION]

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=78148"/>

Classic!

 

[AZMIDLYF]

Ubiquinol is better...more bioavailable than CoQ10

 

[AZMIDLYF]

I see the basement photos are leaking out. Lol

 

[TheSwanks]

Ubiquinol is better...more bioavailable than CoQ10

this is true. Ubiquinol is the active in CoQ10. Either way, you can't go wrong

 

[R3ACTION]

So if that's the solution, what is the cause?

 

[AZMIDLYF]

Check your BP

 

[R3ACTION]

I will get it checked today.

 

[Piston Honda]

CoQ or Hawthorn Berry should be good for BP. Id even up your fluid intake 20% and see how that works too.

 

[TheSwanks]

So if that's the solution, what is the cause?

blood pressure, my man

 

[R3ACTION]

I figured cycle assist would have that covered. When I get up I'll go get it checked.

 

[R3ACTION]

It was nice to get or with the wife and kids today. I think as long as the spring weather is here I will replace elliptical with more quality time with the family. Nothing like pulling two toddlers around right after leg day!

 

[AZMIDLYF]

That's a win-win right there!!

 

[TheSwanks]

I figured cycle assist would have that covered. When I get up I'll go get it checked.

cycle assist has a bunch of things in it, but no CoQ10. Believe me when I say that it will most likely solve your issue

 

[Piston Honda]

BPS Cycle Guard

 

[Montego1]

Organ Shield brah

 

[iparatroop]

Have you considered a GVT style day for chest? It was mentioned earlier about low weight and high reps, GVT is a 10x10 format with moderate weight. May be worth a shot.
Oh, subbed BTW.

 

[R3ACTION]

cycle assist has a bunch of things in it, but no CoQ10. Believe me when I say that it will most likely solve your issue

Gonna give it a shot, thank you sir!

 

[R3ACTION]

Have you considered a GVT style day for chest? It was mentioned earlier about low weight and high reps, GVT is a 10x10 format with moderate weight. May be worth a shot.
Oh, subbed BTW.

Thanks for joining brother. So what would a GVT chest day look like?

 

[TheSaiyan]

A bunch of bench press lmao

 

[iparatroop]

Thanks for joining brother. So what would a GVT chest day look like?

40-60% of 1RM for weight
DB press palms facing 10 sets of 10-1min rest between sets.
Incline Flyes 3 sets of 10 same, rest period.

You can sub for any exercise you want, basically, but you want compound movements. GVT is boring, but it's effective. The first few sets will feel light, but sets 7-10 are pretty hard. If you complete all reps without form failure, up the weight a bit (10% or so).

Hope that helps.

 

[R3ACTION]

40-60% of 1RM for weight
DB press palms facing 10 sets of 10-1min rest between sets.
Incline Flyes 3 sets of 10 same, rest period.

You can sub for any exercise you want, basically, but you want compound movements. GVT is boring, but it's effective. The first few sets will feel light, but sets 7-10 are pretty hard. If you complete all reps without form failure, up the weight a bit (10% or so).

Hope that helps.

Looks interesting, I like the idea behind it. I think between this and the GreyBush method I will be able to make some changes.

 

[AZMIDLYF]

Looks interesting, I like the idea behind it. I think between this and the GreyBush method I will be able to make some changes.

 

[PalmFist]

I'm actually doing something very similar tomorrow for chest. Pyramid down then back up on flat bb bench. 10 sets of 10. Followed by pec deck. Sick pump!

 

[PalmFist]

Feeling the love!

Sorry bout being a dick bro. I like yer style and you're a stand up dad btw!

 

[R3ACTION]

Sorry bout being a dick bro. I like yer style and you're a stand up dad btw!

No worries brother, thanks for the kind words.

 

[R3ACTION]

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=78192"/>

How is your boy doing?

 

[AZMIDLYF]

In the last 3 weeks of his meet training. He's doing well. He is shooting for a 500/315/500 for his lifts. We shall see. Thx for asking big man.

 

[R3ACTION]

In the last 3 weeks of his meet training. He's doing well. He is shooting for a 500/315/500 for his lifts. We shall see. Thx for asking big man.

Always man, sounds like he's doing well.

 

[TheSwanks]

In the last 3 weeks of his meet training. He's doing well. He is shooting for a 500/315/500 for his lifts. We shall see. Thx for asking big man.

Good luck to your boy AZ! Daddy must be proud! Know I would be!

 

[AZMIDLYF]

Always man, sounds like he's doing well.

Good luck to your boy AZ! Daddy must be proud! Know I would be!

Guys, I haven't found a better feeling in my lifetime than seeing my kids thrive.

 

[TheSwanks]

Guys, I haven't found a better feeling in my lifetime than seeing my kids thrive.

Good man!

 

[R3ACTION]

Alright BP is 148/78.
Feeling rough today, my daughter had to go to urgent care last night. She had a pretty bad ear infection. I was asleep about 3 hours before my wife woke me up to watch my son as she took her in. little lady is feeling better now, but after leg day and bike ride and little sleep makes for a third shift nightmare. Probably won't lift today, I'm going to catch up on sleep.

 

[LizKing531]

Alright BP is 148/78.
Feeling rough today, my daughter had to go to urgent care last night. She had a pretty bad ear infection. I was asleep about 3 hours before my wife woke me up to watch my son as she took her in. little lady is feeling better now, but after leg day and bike ride and little sleep makes for a third shift nightmare. Probably won't lift today, I'm going to catch up on sleep.

Bummer dude - ear infections suck! I remember as a kid I had to get stitches in my leg. Went to urgent care & there was this girl next to me with an ear infection - she was in sooo much pain they took her in before me & I was completely ok with that, as she looked like she was in hell... Hope all's well (or getting there) now -

 

[TheSwanks]

Alright BP is 148/78.
Feeling rough today, my daughter had to go to urgent care last night. She had a pretty bad ear infection. I was asleep about 3 hours before my wife woke me up to watch my son as she took her in. little lady is feeling better now, but after leg day and bike ride and little sleep makes for a third shift nightmare. Probably won't lift today, I'm going to catch up on sleep.

damn dude, that sucks! hope the lil one is feeling better!

 

[Montego1]

Hope the little girl gets better soon. Ear infections are like the plague with my kids. At least one of them gets one EVERY year. Very painful. Get some rest brother!