Epistane R3action

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  1. Quote Originally Posted by R3ACTION View Post

    Boom! Fat Sacks family vacation!
    Yuuuuup! I'm thinking end of June would be good. I'll be done with my business traveling for a while then
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
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  2. Sounds like a party!!

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    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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  3. Quote Originally Posted by AZMIDLYF View Post
    Sounds like a party!!

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    that is exactly what we had planned for after the lil ones hit the sack
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  4. Hah, little ones hit the sack and then the big ones hit the sack.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  5. Quote Originally Posted by AZMIDLYF View Post
    Hah, little ones hit the sack and then the big ones hit the sack.
    the fat sack
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition
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  6. My Lord!
    "Dynamic Trio's Superior Third"

  7. Regretting not popping a few Swoll-N today!
    "Dynamic Trio's Superior Third"

  8. You should be ! Ha...
    Independent Review

  9. Finally I think we're getting somewhere!

    Arm Day:

    Preacher Curl:
    100x8 90x8 90x8 90x8 80x12 80x12

    Cable Curl:
    180x6 170x6 150x10 130x12 110x20 90x20 70x20

    Overhead DB Tricep:
    100x10 100x10 100x10 100x8

    Hammer Curl Machine:
    (single arm) 50x12 50x12 50x12

    DB Hammers:
    Ran track from 45 down to 15

    Tricep Rope:
    200x12 200x12 200x12 210x12 220x12 230x10

    Single Arm Tricep Rope:
    30x30

    Lots of miscellaneous single set exercises for biceps.

    Felt great today! First time I've felt this good in a while. Think I'm finally kicking this negativity that's been glooming around.

    Off to take the family on a bike ride.
    "Dynamic Trio's Superior Third"

  10. Awesome update man! Glad to hear things are going well
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  11. Quote Originally Posted by Danb2285 View Post
    Awesome update man! Glad to hear things are going well
    Thanks brother!
    "Dynamic Trio's Superior Third"

  12. Solid nums bro. Do work!
    Independent Review

  13. Quote Originally Posted by PalmFist View Post
    Solid nums bro. Do work!
    Thanks man, I've been stalled out here for a while. Hope things are about to pick up!
    "Dynamic Trio's Superior Third"

  14. Quote Originally Posted by R3ACTION View Post

    Thanks man, I've been stalled out here for a while. Hope things are about to pick up!
    Do it!
    Independent Review

  15. Numbers look beast man! It's bout to get sick!
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  16. Nice arm blast big fella and glad to hear you've turned the corner on the funk.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  17. Quote Originally Posted by LiveToLift View Post
    Numbers look beast man! It's bout to get sick!
    The Dr. is in!


    Quote Originally Posted by AZMIDLYF View Post
    Nice arm blast big fella and glad to hear you've turned the corner on the funk.
    Thanks GB, feeling great!
    "Dynamic Trio's Superior Third"

  18. Puttin in work bud. If everyday is like that, all will be great.

  19. Quote Originally Posted by R3ACTION View Post
    The Dr. is in!




    Thanks GB, feeling great!
    I wanna hold you til I die. til we both break down and cry. I wanna hold ya, til the fear in me subsides.....
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  20. Oh boy...

    Where's the midget pic to go along with the lyrics?
    Independent Review

  21. Quote Originally Posted by PalmFist View Post
    Oh boy...

    Where's the midget pic to go along with the lyrics?
    i didn't want it to be too powerful
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  22. Quote Originally Posted by iparatroop View Post
    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=78 588"/>
    Fock yeah!
    Independent Review

  23. Good work. Hulk in no time at that pace braaaah
    FINAFLEX PRODUCT EDUCATOR ---- WWW.FINAFLEX.COM

    Use code Montego15 for 15% off at MileHighKratom.com

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    BOARD TYRANT | TEAM GET DIESEL | GETDIESEL.COM
    FeFiFo.com support
    DIESEL TEST = Underground Kings of Test elevation!


  25. Quote Originally Posted by iparatroop View Post
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    im balling from totally unbridled emotion from that picture
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

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    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

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    And, I'm spent.

  28. Quote Originally Posted by iparatroop View Post
    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=78 588"/>
    Quote Originally Posted by Piston Honda View Post
    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=78 589"/>
    Quote Originally Posted by iparatroop View Post
    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=78 590"/>
    Quote Originally Posted by AZMIDLYF View Post
    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=78 613"/>
    Quote Originally Posted by iparatroop View Post
    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=78 615"/>

    And, I'm spent.
    That was faptasticly fapulous!

    Fap
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition
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