Epistane R3action

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  1. Quote Originally Posted by R3ACTION View Post
    My boys aren't hanging as they were last week. But my libido is rocking, just taking longer to get the job done. Similar to opiate sex, getting off is near impossible.
    Momma must be enjoying the bonus rounds compared to the usual 30 second blast.

    ABE is always a plus at anytime! It will definitely help bring the appetite back after running the methyl.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons


  2. Shoulder Day:

    Military: 105x18 155x14 175x10 195x8 195x6

    Shrugs: 195x20 285x16 355x12 405x10 455x8 455x8 285x14

    Military DB:
    60x12 60x12 (shut your whore mouth Jeff)

    Rear Delt Machine:
    120x12 130x12 150x10

    Cable Shoulder Press:
    Weight per arm-
    60x14 80x10 90x10 110x6

    DB Shrugs:
    75x18 100x12

    Tons of shoulder therapy work.
    "Dynamic Trio's Superior Third"
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  3. Quote Originally Posted by AZMIDLYF View Post

    Momma must be enjoying the bonus rounds compared to the usual 30 second blast.

    ABE is always a plus at anytime! It will definitely help bring the appetite back after running the methyl.
    I went from a One pump chump to one and a half.
    "Dynamic Trio's Superior Third"

  4. Quote Originally Posted by R3ACTION View Post
    I went from a One pump chump to one and a half.
    dude! that's a 50% gain!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  5. Nice work man!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"
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  6. Quote Originally Posted by cswalczakny View Post

    dude! that's a 50% gain!
    Hell yeah, pretty impressive!
    "Dynamic Trio's Superior Third"

  7. Quote Originally Posted by Mack411 View Post
    Nice work man!
    Thanks brother!
    "Dynamic Trio's Superior Third"

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    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  9. GREAT JOB!!!


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    BOARD TYRANT | TEAM GET DIESEL | GETDIESEL.COM
    FeFiFo.com support
    DIESEL TEST = Underground Kings of Test elevation!


  10. Quote Originally Posted by Piston Honda View Post
    GREAT JOB!!!


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    HAHA!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  11. Nothing but win!
    "Dynamic Trio's Superior Third"

  12. That goatasche is money!!
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  13. Sorry guys just got back from Columbus. Took some time away for my wives birthday. Its nice to turn the phone off and unplug for a day. Back in the gym in the morning.
    "Dynamic Trio's Superior Third"

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    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

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    BOARD TYRANT | TEAM GET DIESEL | GETDIESEL.COM
    FeFiFo.com support
    DIESEL TEST = Underground Kings of Test elevation!


  16. And because you missed a day:

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    BOARD TYRANT | TEAM GET DIESEL | GETDIESEL.COM
    FeFiFo.com support
    DIESEL TEST = Underground Kings of Test elevation!


  17. Chest Day:

    Incline DB: 50x20 60x16 65x10 70x8 80x8

    Flat Bench:
    105x22 155x16 195x10 245x8 265x5 195x8

    Decline:
    195x10 195x10 195x8

    Pec Deck:
    150x10 190x10 250x8

    Vertical Chest Press:
    210x10 210x10 250x7
    "Dynamic Trio's Superior Third"

  18. Shoulder held up amazingly well today! I hope that once this cycle ends the pain doesn't come back. Very impressed with the workout today, finally getting back to some heavier weight without being in agony. Not a lot of sets or reps but I'm making a comeback and that alone has me pumped up! I get to go gym shopping next weekend and hopefully that means I will find something local that has everything I need.
    "Dynamic Trio's Superior Third"

  19. Quote Originally Posted by R3ACTION View Post
    Chest Day:

    Incline DB: 50x20 60x16 65x10 70x8 80x8

    Flat Bench:
    105x22 155x16 195x10 245x8 265x5 195x8

    Decline:
    195x10 195x10 195x8

    Pec Deck:
    150x10 190x10 250x8

    Vertical Chest Press:
    210x10 210x10 250x7
    Look who's back!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  20. Killed it brotato!!
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  21. Quote Originally Posted by cswalczakny View Post

    Look who's back!
    Getting there! Thanks brother!
    "Dynamic Trio's Superior Third"

  22. Quote Originally Posted by LiveToLift View Post
    Killed it brotato!!
    Definitely don't know what happened. I felt amazing in there today, guess I must be on!
    "Dynamic Trio's Superior Third"

  23. Surprised flat bench doesn't aggravate the shoulder big man. I don't have an issue with mine and I can't even do flat without some pain. That to me looks like the healing process is doing well.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  24. Quote Originally Posted by R3ACTION View Post

    Definitely don't know what happened. I felt amazing in there today, guess I must be on!
    Indeed! Good workout too!
    Day by Day, we get better and better! Tillí we canít be beat Ė Wonít Be Beat!

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    Lookin good in here.

  26. Quote Originally Posted by iparatroop View Post
    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=78 961"/>

    Lookin good in here.
    Thought for sure that was photoshopped until I saw the mirror smh
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  27. Quote Originally Posted by AZMIDLYF View Post
    Surprised flat bench doesn't aggravate the shoulder big man. I don't have an issue with mine and I can't even do flat without some pain. That to me looks like the healing process is doing well.
    It is still very awkward and stiff to do but doing it very slowly with about two minutes between sets seems to do the trick. The sets with more reps are what kills it.
    "Dynamic Trio's Superior Third"

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    "Dynamic Trio's Superior Third"

  29. Quote Originally Posted by cswalczakny View Post

    Thought for sure that was photoshopped until I saw the mirror smh
    Check the dope mullet son!

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    BOARD TYRANT | TEAM GET DIESEL | GETDIESEL.COM
    FeFiFo.com support
    DIESEL TEST = Underground Kings of Test elevation!

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