Epistane R3action - AnabolicMinds.com - Page 10

Epistane R3action

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    Quote Originally Posted by Piston Honda View Post
    No, but I'll go Red Dawn!
    It's a plan stan
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    Leg Day:

    Elliptical Hill Climb:
    65 minutes
    45 minutes forward
    20 minutes backwards
    867 calories

    Leg Press:
    400x22 400x20 400x18 400x16 400x12

    Calf press:
    400x34

    Leg Extension:
    210x12 250x10 250x8

    Prone Leg Curl:
    210x10 250x8 250x8

    Rotary Calf Press:
    225x16 225x14 225x16
    "Dynamic Trio's Superior Third"
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    Quote Originally Posted by R3ACTION View Post
    Leg Day:

    Elliptical Hill Climb:
    65 minutes
    45 minutes forward
    20 minutes backwards
    867 calories

    Leg Press:
    400x22 400x20 400x18 400x16 400x12

    Calf press:
    400x34

    Leg Extension:
    210x12 250x10 250x8

    Prone Leg Curl:
    210x10 250x8 250x8

    Rotary Calf Press:
    225x16 225x14 225x16
    damn you and those leg extensions and leg curl numbers!!!! damn!
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    Way to work those gams!
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    Last Monthish


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    Today



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    "Dynamic Trio's Superior Third"
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    Really hard to get that same angle and lighting and the camera to cooperate.
    "Dynamic Trio's Superior Third"
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    Sick calves dude! In super jealous of them lol mine refuse to grow.
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    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html
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    Quote Originally Posted by Danb2285 View Post
    Sick calves dude! In super jealous of them lol mine refuse to grow.
    My calves are HUGE but I cant seem to get that kind of definition of the muscle heads in the back like that
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    Quote Originally Posted by Danb2285 View Post
    Sick calves dude! In super jealous of them lol mine refuse to grow.
    Thanks brother, I only work them like three times a month. I think its the elliptical on a good crossramp that helps the definition. I just wish my biceps had the same definition. I have a lot of mass but the cut just isn't there.
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    So who has heard of this slingshot apparatus?
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    Quote Originally Posted by R3ACTION View Post
    So who has heard of this slingshot apparatus?
    I have one.
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    Before you get one hit me up seriously. Could save you a lot ;-)
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    Quote Originally Posted by Airborne42 View Post

    I have one.
    Do you feel like it helps your shoulders?
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    Quote Originally Posted by R3ACTION View Post

    Do you feel like it helps your shoulders?
    Takes a lot of stress off just like a bench shirt would
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    Quote Originally Posted by Airborne42 View Post
    Before you get one hit me up seriously. Could save you a lot ;-)
    Shyt man I ordered mine last week. Where were you? I got 15 off from Jon though...
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    I can't wait to go on a pre workout bender! I've got all kinds of stuff from appnut, PES, some volatile, and a bunch of misc goodies!
    "Dynamic Trio's Superior Third"
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    Quote Originally Posted by R3ACTION View Post
    I can't wait to go on a pre workout bender! I've got all kinds of stuff from appnut, PES, some volatile, and a bunch of misc goodies!
    Nice!!! I never stop using pwo's lol
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    I live and die by the preworkouts. Lol
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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    Chest Day:

    Flat Bench:
    115x18 165x15 195x10 195x8 245x6 265x5 285x3

    DB Incline: 60x12 65x10 70x8 80x6 70x8

    Pec Deck:
    150x15 190x10 210x8 250x8

    Vertical Chest Press:
    140x16 170x12 190x10 210x8 250x8

    Decline:
    195x8 195x8 195x8
    "Dynamic Trio's Superior Third"
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    Quote Originally Posted by R3ACTION View Post
    Chest Day:

    Flat Bench:
    115x18 165x15 195x10 195x8 245x6 265x5 285x3

    DB Incline: 60x12 65x10 70x8 80x6 70x8

    Pec Deck:
    150x15 190x10 210x8 250x8

    Vertical Chest Press:
    140x16 170x12 190x10 210x8 250x8

    Decline:
    195x8 195x8 195x8
    Big boy numbers here! Killed it bro. Nice job!
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    Quote Originally Posted by LiveToLift View Post

    Big boy numbers here! Killed it bro. Nice job!
    Thanks brother!
    "Dynamic Trio's Superior Third"
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    Quote Originally Posted by R3ACTION View Post

    Thanks brother!
    Shoulders must be feeling good!
    BOARD TYRANT
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    Moving some nice weight big man!! Looks like you are back in the mix.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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    Getting there, I've been suckered into helping someone move today. If nothing else this cycle has really helped my shoulder. It feels great getting back into this zone!
    "Dynamic Trio's Superior Third"
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    Quote Originally Posted by PalmFist View Post

    Shyt man I ordered mine last week. Where were you? I got 15 off from Jon though...
    Same thing ;-)
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    Went in and destroyed arms today. Really wasn't feeling it but I made it through. It seems no matter if I sleep well or not I never feel rested. Not sure if it is just a combination of the nice weather change and third shift or not. Getting on day shift seems like it would make life easier on my family and my body.
    "Dynamic Trio's Superior Third"
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    Quote Originally Posted by R3ACTION View Post
    Went in and destroyed arms today. Really wasn't feeling it but I made it through. It seems no matter if I sleep well or not I never feel rested. Not sure if it is just a combination of the nice weather change and third shift or not. Getting on day shift seems like it would make life easier on my family and my body.
    Gay update. Captain pissy pants..
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    I hated third shift... Ruins everything
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    Quote Originally Posted by PalmFist View Post
    I hated third shift... Ruins everything
    Yep, I was just busting Nate's balls. Very typical of me.

    This shift turns people into moody, sleep deprived a-holes!
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    Quote Originally Posted by LiveToLift View Post

    Yep, I was just sucking and fondling Nate's balls. Very typical of me.

    This shift makes Nate a little too rough when he jams it in my a-hole!


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    Quote Originally Posted by LiveToLift View Post

    I'm about to palmfist all over your sweet little dumper..
    And then?
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    Insert. Retract. Insert. Retract. Repeat
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    I wish I could unread all of what I just read.
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    Why do I feel like I need a smoke now?? Lol
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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    Quote Originally Posted by iparatroop View Post
    I wish I could unread all of what I just read.


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    Quote Originally Posted by AZMIDLYF View Post
    Why do I feel like I need a smoke now?? Lol
    Embrace it.
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    Quote Originally Posted by AZMIDLYF View Post
    Why do I feel like I need a smoke now?? Lol


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    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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    I miss anything in here?
    BOARD TYRANT
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