Epistane R3action

Page 10 of 11 First ... 5891011 Last
  1. Elite Member
    TheSwanks's Avatar
    Stats
    5'10"  230 lbs.
    Join Date
    Feb 2012
    Age
    30
    Posts
    8,903
    Rep Power
    7167051
    Level
    96
    Lv. Percent
    42.55%
    Achievements Activity ProActivity AuthorityActivity VeteranActivity RoyaltyPosting Pro

    Quote Originally Posted by Piston Honda View Post
    No, but I'll go Red Dawn!
    It's a plan stan
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  2. Senior Member
    R3ACTION's Avatar
    Stats
    6'4"  280 lbs.
    Join Date
    Jun 2012
    Posts
    2,257
    Rep Power
    3773461
    Level
    70
    Lv. Percent
    77.11%
    Achievements Activity ProActivity AuthorityPosting Pro

    Leg Day:

    Elliptical Hill Climb:
    65 minutes
    45 minutes forward
    20 minutes backwards
    867 calories

    Leg Press:
    400x22 400x20 400x18 400x16 400x12

    Calf press:
    400x34

    Leg Extension:
    210x12 250x10 250x8

    Prone Leg Curl:
    210x10 250x8 250x8

    Rotary Calf Press:
    225x16 225x14 225x16
    "Dynamic Trio's Superior Third"
  3. Elite Member
    TheSwanks's Avatar
    Stats
    5'10"  230 lbs.
    Join Date
    Feb 2012
    Age
    30
    Posts
    8,903
    Rep Power
    7167051
    Level
    96
    Lv. Percent
    42.55%
    Achievements Activity ProActivity AuthorityActivity VeteranActivity RoyaltyPosting Pro

    Quote Originally Posted by R3ACTION View Post
    Leg Day:

    Elliptical Hill Climb:
    65 minutes
    45 minutes forward
    20 minutes backwards
    867 calories

    Leg Press:
    400x22 400x20 400x18 400x16 400x12

    Calf press:
    400x34

    Leg Extension:
    210x12 250x10 250x8

    Prone Leg Curl:
    210x10 250x8 250x8

    Rotary Calf Press:
    225x16 225x14 225x16
    damn you and those leg extensions and leg curl numbers!!!! damn!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition
    •   
       

  4. Elite Member
    Piston Honda's Avatar
    Stats
    6'0"  200 lbs.
    Join Date
    Aug 2012
    Posts
    5,354
    Rep Power
    8713857
    Level
    95
    Lv. Percent
    1.66%
    Achievements Activity RoyaltyActivity ProActivity AuthorityActivity VeteranPosting Pro

    Way to work those gams!
    BOARD TYRANT
  5. Senior Member
    R3ACTION's Avatar
    Stats
    6'4"  280 lbs.
    Join Date
    Jun 2012
    Posts
    2,257
    Rep Power
    3773461
    Level
    70
    Lv. Percent
    77.11%
    Achievements Activity ProActivity AuthorityPosting Pro

    Last Monthish


    Name:  ForumRunner_20130419_103514.png
Views: 59
Size:  232.3 KB


    Today



    Name:  2013-04-19 10.19.23[8]-1.jpg
Views: 52
Size:  8.3 KB
    "Dynamic Trio's Superior Third"
  6. Senior Member
    R3ACTION's Avatar
    Stats
    6'4"  280 lbs.
    Join Date
    Jun 2012
    Posts
    2,257
    Rep Power
    3773461
    Level
    70
    Lv. Percent
    77.11%
    Achievements Activity ProActivity AuthorityPosting Pro

    Really hard to get that same angle and lighting and the camera to cooperate.
    "Dynamic Trio's Superior Third"
  7. Elite Member
    Danb2285's Avatar
    Stats
    6'0"  217 lbs.
    Join Date
    May 2012
    Posts
    6,392
    Rep Power
    6147600
    Level
    87
    Lv. Percent
    2.93%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Sick calves dude! In super jealous of them lol mine refuse to grow.
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html
  8. Elite Member
    TheSwanks's Avatar
    Stats
    5'10"  230 lbs.
    Join Date
    Feb 2012
    Age
    30
    Posts
    8,903
    Rep Power
    7167051
    Level
    96
    Lv. Percent
    42.55%
    Achievements Activity ProActivity AuthorityActivity VeteranActivity RoyaltyPosting Pro

    Quote Originally Posted by Danb2285 View Post
    Sick calves dude! In super jealous of them lol mine refuse to grow.
    My calves are HUGE but I cant seem to get that kind of definition of the muscle heads in the back like that
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition
  9. Senior Member
    R3ACTION's Avatar
    Stats
    6'4"  280 lbs.
    Join Date
    Jun 2012
    Posts
    2,257
    Rep Power
    3773461
    Level
    70
    Lv. Percent
    77.11%
    Achievements Activity ProActivity AuthorityPosting Pro

    Quote Originally Posted by Danb2285 View Post
    Sick calves dude! In super jealous of them lol mine refuse to grow.
    Thanks brother, I only work them like three times a month. I think its the elliptical on a good crossramp that helps the definition. I just wish my biceps had the same definition. I have a lot of mass but the cut just isn't there.
    "Dynamic Trio's Superior Third"
  10. Senior Member
    R3ACTION's Avatar
    Stats
    6'4"  280 lbs.
    Join Date
    Jun 2012
    Posts
    2,257
    Rep Power
    3773461
    Level
    70
    Lv. Percent
    77.11%
    Achievements Activity ProActivity AuthorityPosting Pro

    So who has heard of this slingshot apparatus?
    "Dynamic Trio's Superior Third"
  11. Diamond Member
    Airborne42's Avatar
    Stats
    6'0"  265 lbs.
    Join Date
    Jan 2012
    Posts
    15,568
    Rep Power
    3981678
    Level
    90
    Lv. Percent
    6.43%
    Achievements Activity AuthorityActivity ProActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by R3ACTION View Post
    So who has heard of this slingshot apparatus?
    I have one.
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net
  12. Diamond Member
    Airborne42's Avatar
    Stats
    6'0"  265 lbs.
    Join Date
    Jan 2012
    Posts
    15,568
    Rep Power
    3981678
    Level
    90
    Lv. Percent
    6.43%
    Achievements Activity AuthorityActivity ProActivity VeteranPosting ProPosting Authority

    Before you get one hit me up seriously. Could save you a lot ;-)
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net
  13. Senior Member
    R3ACTION's Avatar
    Stats
    6'4"  280 lbs.
    Join Date
    Jun 2012
    Posts
    2,257
    Rep Power
    3773461
    Level
    70
    Lv. Percent
    77.11%
    Achievements Activity ProActivity AuthorityPosting Pro

    Quote Originally Posted by Airborne42 View Post

    I have one.
    Do you feel like it helps your shoulders?
    "Dynamic Trio's Superior Third"
  14. Diamond Member
    Airborne42's Avatar
    Stats
    6'0"  265 lbs.
    Join Date
    Jan 2012
    Posts
    15,568
    Rep Power
    3981678
    Level
    90
    Lv. Percent
    6.43%
    Achievements Activity AuthorityActivity ProActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by R3ACTION View Post

    Do you feel like it helps your shoulders?
    Takes a lot of stress off just like a bench shirt would
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net
  15. Professional Member
    PalmFist's Avatar
    Stats
    5'8"  180 lbs.
    Join Date
    Aug 2012
    Posts
    4,265
    Rep Power
    1896190
    Level
    64
    Lv. Percent
    99.03%
    Achievements Activity ProActivity AuthorityPosting Pro

    Quote Originally Posted by Airborne42 View Post
    Before you get one hit me up seriously. Could save you a lot ;-)
    Shyt man I ordered mine last week. Where were you? I got 15 off from Jon though...
    Independent Review
  16. Senior Member
    R3ACTION's Avatar
    Stats
    6'4"  280 lbs.
    Join Date
    Jun 2012
    Posts
    2,257
    Rep Power
    3773461
    Level
    70
    Lv. Percent
    77.11%
    Achievements Activity ProActivity AuthorityPosting Pro

    I can't wait to go on a pre workout bender! I've got all kinds of stuff from appnut, PES, some volatile, and a bunch of misc goodies!
    "Dynamic Trio's Superior Third"
  17. Elite Member
    TheSwanks's Avatar
    Stats
    5'10"  230 lbs.
    Join Date
    Feb 2012
    Age
    30
    Posts
    8,903
    Rep Power
    7167051
    Level
    96
    Lv. Percent
    42.55%
    Achievements Activity ProActivity AuthorityActivity VeteranActivity RoyaltyPosting Pro

    Quote Originally Posted by R3ACTION View Post
    I can't wait to go on a pre workout bender! I've got all kinds of stuff from appnut, PES, some volatile, and a bunch of misc goodies!
    Nice!!! I never stop using pwo's lol
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition
  18. Diamond Member
    AZMIDLYF's Avatar
    Stats
    6'0"  215 lbs.
    Join Date
    Apr 2008
    Age
    55
    Posts
    14,730
    Rep Power
    4928438
    Level
    92
    Lv. Percent
    16.3%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    I live and die by the preworkouts. Lol
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
  19. Senior Member
    R3ACTION's Avatar
    Stats
    6'4"  280 lbs.
    Join Date
    Jun 2012
    Posts
    2,257
    Rep Power
    3773461
    Level
    70
    Lv. Percent
    77.11%
    Achievements Activity ProActivity AuthorityPosting Pro

    Chest Day:

    Flat Bench:
    115x18 165x15 195x10 195x8 245x6 265x5 285x3

    DB Incline: 60x12 65x10 70x8 80x6 70x8

    Pec Deck:
    150x15 190x10 210x8 250x8

    Vertical Chest Press:
    140x16 170x12 190x10 210x8 250x8

    Decline:
    195x8 195x8 195x8
    "Dynamic Trio's Superior Third"
  20. Diamond Member
    LiveToLift's Avatar
    Stats
    5'9"  185 lbs.
    Join Date
    Oct 2011
    Posts
    13,976
    Rep Power
    10744445
    Level
    107
    Lv. Percent
    65.73%
    Achievements Activity AuthorityActivity ProActivity VeteranActivity RoyaltyPosting Pro

    Quote Originally Posted by R3ACTION View Post
    Chest Day:

    Flat Bench:
    115x18 165x15 195x10 195x8 245x6 265x5 285x3

    DB Incline: 60x12 65x10 70x8 80x6 70x8

    Pec Deck:
    150x15 190x10 210x8 250x8

    Vertical Chest Press:
    140x16 170x12 190x10 210x8 250x8

    Decline:
    195x8 195x8 195x8
    Big boy numbers here! Killed it bro. Nice job!
    PES Representative
    http://pescience.com/insider http://facebook.com/pescience
  21. Senior Member
    R3ACTION's Avatar
    Stats
    6'4"  280 lbs.
    Join Date
    Jun 2012
    Posts
    2,257
    Rep Power
    3773461
    Level
    70
    Lv. Percent
    77.11%
    Achievements Activity ProActivity AuthorityPosting Pro

    Quote Originally Posted by LiveToLift View Post

    Big boy numbers here! Killed it bro. Nice job!
    Thanks brother!
    "Dynamic Trio's Superior Third"
  22. Elite Member
    Piston Honda's Avatar
    Stats
    6'0"  200 lbs.
    Join Date
    Aug 2012
    Posts
    5,354
    Rep Power
    8713857
    Level
    95
    Lv. Percent
    1.66%
    Achievements Activity RoyaltyActivity ProActivity AuthorityActivity VeteranPosting Pro

    Quote Originally Posted by R3ACTION View Post

    Thanks brother!
    Shoulders must be feeling good!
    BOARD TYRANT
  23. Diamond Member
    AZMIDLYF's Avatar
    Stats
    6'0"  215 lbs.
    Join Date
    Apr 2008
    Age
    55
    Posts
    14,730
    Rep Power
    4928438
    Level
    92
    Lv. Percent
    16.3%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Moving some nice weight big man!! Looks like you are back in the mix.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
  24. Senior Member
    R3ACTION's Avatar
    Stats
    6'4"  280 lbs.
    Join Date
    Jun 2012
    Posts
    2,257
    Rep Power
    3773461
    Level
    70
    Lv. Percent
    77.11%
    Achievements Activity ProActivity AuthorityPosting Pro

    Getting there, I've been suckered into helping someone move today. If nothing else this cycle has really helped my shoulder. It feels great getting back into this zone!
    "Dynamic Trio's Superior Third"
  25. Diamond Member
    Airborne42's Avatar
    Stats
    6'0"  265 lbs.
    Join Date
    Jan 2012
    Posts
    15,568
    Rep Power
    3981678
    Level
    90
    Lv. Percent
    6.43%
    Achievements Activity AuthorityActivity ProActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by PalmFist View Post

    Shyt man I ordered mine last week. Where were you? I got 15 off from Jon though...
    Same thing ;-)
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net
  26. Professional Member
    PalmFist's Avatar
    Stats
    5'8"  180 lbs.
    Join Date
    Aug 2012
    Posts
    4,265
    Rep Power
    1896190
    Level
    64
    Lv. Percent
    99.03%
    Achievements Activity ProActivity AuthorityPosting Pro

    Name:  image-3491858834.jpg
Views: 52
Size:  200.5 KB
    Independent Review
  27. Senior Member
    R3ACTION's Avatar
    Stats
    6'4"  280 lbs.
    Join Date
    Jun 2012
    Posts
    2,257
    Rep Power
    3773461
    Level
    70
    Lv. Percent
    77.11%
    Achievements Activity ProActivity AuthorityPosting Pro

    Went in and destroyed arms today. Really wasn't feeling it but I made it through. It seems no matter if I sleep well or not I never feel rested. Not sure if it is just a combination of the nice weather change and third shift or not. Getting on day shift seems like it would make life easier on my family and my body.
    "Dynamic Trio's Superior Third"
  28. Diamond Member
    LiveToLift's Avatar
    Stats
    5'9"  185 lbs.
    Join Date
    Oct 2011
    Posts
    13,976
    Rep Power
    10744445
    Level
    107
    Lv. Percent
    65.73%
    Achievements Activity AuthorityActivity ProActivity VeteranActivity RoyaltyPosting Pro

    Quote Originally Posted by R3ACTION View Post
    Went in and destroyed arms today. Really wasn't feeling it but I made it through. It seems no matter if I sleep well or not I never feel rested. Not sure if it is just a combination of the nice weather change and third shift or not. Getting on day shift seems like it would make life easier on my family and my body.
    Gay update. Captain pissy pants..
    PES Representative
    http://pescience.com/insider http://facebook.com/pescience
  29. Professional Member
    PalmFist's Avatar
    Stats
    5'8"  180 lbs.
    Join Date
    Aug 2012
    Posts
    4,265
    Rep Power
    1896190
    Level
    64
    Lv. Percent
    99.03%
    Achievements Activity ProActivity AuthorityPosting Pro

    I hated third shift... Ruins everything
    Independent Review
  30. Diamond Member
    LiveToLift's Avatar
    Stats
    5'9"  185 lbs.
    Join Date
    Oct 2011
    Posts
    13,976
    Rep Power
    10744445
    Level
    107
    Lv. Percent
    65.73%
    Achievements Activity AuthorityActivity ProActivity VeteranActivity RoyaltyPosting Pro

    Quote Originally Posted by PalmFist View Post
    I hated third shift... Ruins everything
    Yep, I was just busting Nate's balls. Very typical of me.

    This shift turns people into moody, sleep deprived a-holes!
    PES Representative
    http://pescience.com/insider http://facebook.com/pescience
  31. Diamond Member
    jimbuick's Avatar
    Stats
    5'10"  200 lbs.
    Join Date
    Sep 2012
    Posts
    10,644
    Rep Power
    7726999
    Level
    99
    Lv. Percent
    97.36%
    Achievements Activity ProActivity AuthorityActivity VeteranActivity RoyaltyPosting Pro

    Quote Originally Posted by LiveToLift View Post

    Yep, I was just sucking and fondling Nate's balls. Very typical of me.

    This shift makes Nate a little too rough when he jams it in my a-hole!


    Name:  1310483866536.jpg
Views: 100
Size:  20.5 KB
    Body Performance Solutions Representative

    Check out our products at www.bpsnutrition.net
    Check out our FaceBook page at https://www.facebook.com/pages/Body-Performance-Solutions/191322614238042
  32. Senior Member
    R3ACTION's Avatar
    Stats
    6'4"  280 lbs.
    Join Date
    Jun 2012
    Posts
    2,257
    Rep Power
    3773461
    Level
    70
    Lv. Percent
    77.11%
    Achievements Activity ProActivity AuthorityPosting Pro

    Quote Originally Posted by LiveToLift View Post

    I'm about to palmfist all over your sweet little dumper..
    And then?
    "Dynamic Trio's Superior Third"
  33. Professional Member
    PalmFist's Avatar
    Stats
    5'8"  180 lbs.
    Join Date
    Aug 2012
    Posts
    4,265
    Rep Power
    1896190
    Level
    64
    Lv. Percent
    99.03%
    Achievements Activity ProActivity AuthorityPosting Pro

    Insert. Retract. Insert. Retract. Repeat
    Independent Review
  34. Professional Member
    iparatroop's Avatar
    Stats
    5'9"  177 lbs.
    Join Date
    Apr 2010
    Posts
    4,505
    Rep Power
    6834719
    Level
    89
    Lv. Percent
    17.55%
    Achievements Posting Pro

    I wish I could unread all of what I just read.
  35. Diamond Member
    AZMIDLYF's Avatar
    Stats
    6'0"  215 lbs.
    Join Date
    Apr 2008
    Age
    55
    Posts
    14,730
    Rep Power
    4928438
    Level
    92
    Lv. Percent
    16.3%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Why do I feel like I need a smoke now?? Lol
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
  36. Professional Member
    PalmFist's Avatar
    Stats
    5'8"  180 lbs.
    Join Date
    Aug 2012
    Posts
    4,265
    Rep Power
    1896190
    Level
    64
    Lv. Percent
    99.03%
    Achievements Activity ProActivity AuthorityPosting Pro

    Quote Originally Posted by iparatroop View Post
    I wish I could unread all of what I just read.


    Name:  image-561008584.jpg
Views: 62
Size:  199.8 KB
    Independent Review
  37. Senior Member
    R3ACTION's Avatar
    Stats
    6'4"  280 lbs.
    Join Date
    Jun 2012
    Posts
    2,257
    Rep Power
    3773461
    Level
    70
    Lv. Percent
    77.11%
    Achievements Activity ProActivity AuthorityPosting Pro

    Quote Originally Posted by AZMIDLYF View Post
    Why do I feel like I need a smoke now?? Lol
    Embrace it.
    "Dynamic Trio's Superior Third"
  38. Professional Member
    iparatroop's Avatar
    Stats
    5'9"  177 lbs.
    Join Date
    Apr 2010
    Posts
    4,505
    Rep Power
    6834719
    Level
    89
    Lv. Percent
    17.55%
    Achievements Posting Pro

    Quote Originally Posted by AZMIDLYF View Post
    Why do I feel like I need a smoke now?? Lol


    Name:  image-2111560729.jpg
Views: 53
Size:  160.3 KB
  39. Diamond Member
    AZMIDLYF's Avatar
    Stats
    6'0"  215 lbs.
    Join Date
    Apr 2008
    Age
    55
    Posts
    14,730
    Rep Power
    4928438
    Level
    92
    Lv. Percent
    16.3%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Name:  ex_vs_2009_big_hugs(1)_thumb.jpg
Views: 58
Size:  9.2 KB
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
  40. Elite Member
    Piston Honda's Avatar
    Stats
    6'0"  200 lbs.
    Join Date
    Aug 2012
    Posts
    5,354
    Rep Power
    8713857
    Level
    95
    Lv. Percent
    1.66%
    Achievements Activity RoyaltyActivity ProActivity AuthorityActivity VeteranPosting Pro

    I miss anything in here?
    BOARD TYRANT
  

  
 

Similar Forum Threads

  1. Epistane the anabolic GYNO destroyer
    By mmowry in forum Supplement Logs
    Replies: 529
    Last Post: 02-04-2013, 07:54 PM
  2. Epistane the anabolic GYNO destroyer
    By mmowry in forum Anabolics
    Replies: 8
    Last Post: 01-21-2007, 06:51 PM
  3. Epistane/havoc with AnabolicPump
    By kruz in forum Anabolics
    Replies: 12
    Last Post: 01-20-2007, 06:26 PM
  4. Epistane/havoc with AnabolicPump
    By kruz in forum Supplements
    Replies: 1
    Last Post: 01-13-2007, 11:53 PM
  5. epistane
    By djbombsquad in forum Anabolics
    Replies: 5
    Last Post: 12-16-2006, 02:47 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in