Staying safe and strong with Lecheek

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  1. Quote Originally Posted by niners4reggie View Post
    Ya BP has been perfect! It's really nice having all my cycle support in 2 pills a day. I'm totally sold on Cycle Armor!!
    how much hawthorn in 2 caps of CA?
    GOD, FAMILY, COUNTRY!!!


  2. 160mg
    Life's a garden, dig it
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  3. Quote Originally Posted by niners4reggie View Post
    160mg
    apparently that is enough to get the job done!!!
    GOD, FAMILY, COUNTRY!!!

  4. Seems to be. I don't know if running a PH has any effect on resting HR but for what's it worth, I've been keeping track of it for the last week and it's averaged 58.
    Life's a garden, dig it

  5. Quote Originally Posted by niners4reggie View Post
    Seems to be. I don't know if running a PH has any effect on resting HR but for what's it worth, I've been keeping track of it for the last week and it's averaged 58.
    not sure about hr, but ph's do effect bp for most people..your numbers are quite impressive running a double methyl stack, imo.
    GOD, FAMILY, COUNTRY!!!
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  6. Ya I was pretty concerned going in but so far so good
    Life's a garden, dig it

  7. Quote Originally Posted by thebigt View Post
    not sure about hr, but ph's do effect bp for most people..your numbers are quite impressive running a double methyl stack, imo.
    Quote Originally Posted by niners4reggie View Post
    Ya I was pretty concerned going in but so far so good
    Niners is the man
    Vein Nutrition Forum Rep
    https://www.veinnutrition.com/ CODE: marms10
    IG-veinnutrition give us a follow

  8. Thanks Marms
    Life's a garden, dig it

  9. Day 11
    What's up guys?? I've been feeling pretty ****ty today. Had a pounding headache and have been "flushed" all day. However my OCD for training got my butt there. I worked bi/tris/forearms tonight. Had a good workout considering and couldn't hardly grip the steering wheel on the way to work.
    Life's a garden, dig it

  10. Quote Originally Posted by niners4reggie View Post
    Day 11
    What's up guys?? I've been feeling pretty ****ty today. Had a pounding headache and have been "flushed" all day. However my OCD for training got my butt there. I worked bi/tris/forearms tonight. Had a good workout considering and couldn't hardly grip the steering wheel on the way to work.
    damn...i had headache today also, but i gave into it and went to bed....props for working thru it!!!
    GOD, FAMILY, COUNTRY!!!

  11. Thanks man. The gym is literally 2 minutes from my work and 5 minutes from my house so it makes for easy motivation.
    Life's a garden, dig it

  12. Day 12
    What's up guys?? BP was 131/91 today so a little high but I took it after a stressful situation and didn't have a chance to go back and recheck. Trained shoulders today. No PRs but still killed it!!
    Life's a garden, dig it

  13. Quote Originally Posted by niners4reggie View Post
    Day 12
    What's up guys?? BP was 131/91 today so a little high but I took it after a stressful situation and didn't have a chance to go back and recheck. Trained shoulders today. No PRs but still killed it!!
    I was at Osco getting my kid some meds and decided to check mine. I wish I dodnt its high and I was calm as could be.
    Vein Nutrition Forum Rep
    https://www.veinnutrition.com/ CODE: marms10
    IG-veinnutrition give us a follow

  14. Quote Originally Posted by Marms View Post
    I was at Osco getting my kid some meds and decided to check mine. I wish I dodnt its high and I was calm as could be.

    my arms are around 18'....my doc told the nurse that using standard size cuffs would give inaccurate readings for large arms....the reason my doc caught this was because he saw that my bp was abnormally high, and redid it with the large wrap-around cuff-it was much lower with the larger cuff....moral of the story is i can barely even get my arm in those machines at the drugstore, if you arm is bigger than say 14-15' then it is probably going to be inaccurate!!!!
    GOD, FAMILY, COUNTRY!!!

  15. Quote Originally Posted by thebigt View Post
    my arms are around 18'....my doc told the nurse that using standard size cuffs would give inaccurate readings for large arms....the reason my doc caught this was because he saw that my bp was abnormally high, and redid it with the large wrap-around cuff-it was much lower with the larger cuff....moral of the story is i can barely even get my arm in those machines at the drugstore, if you arm is bigger than say 14-15' then it is probably going to be inaccurate!!!!
    Ya I noticed it said from 9-13 in arms on it when I did it.
    Vein Nutrition Forum Rep
    https://www.veinnutrition.com/ CODE: marms10
    IG-veinnutrition give us a follow

  16. Ok I will have to get in to the dr then so I can get an accurate reading.
    Life's a garden, dig it

  17. Day 13
    Feeling much better today. Checked bp before I left town and it was 126/89 (kiosk at walmart). Worked legs this morning and had a good day although I came up short on hitting a PR for squats. I didn't have enough time to fully warm up and didn't go low enough to count it.
    Life's a garden, dig it

  18. Day 16
    What's up guys??? Finished up my cycle and started the AD-3 last night. Slept great!! Time to keep these gains!!
    Life's a garden, dig it

  19. Quote Originally Posted by niners4reggie View Post
    Day 16
    What's up guys??? Finished up my cycle and started the AD-3 last night. Slept great!! Time to keep these gains!!

    Good luck with your AD-3.
    Vein Nutrition Forum Rep
    https://www.veinnutrition.com/ CODE: marms10
    IG-veinnutrition give us a follow

  20. Thanks bro!
    Life's a garden, dig it

  21. Not sure if it was due to the long drive yesterday or the fact that I'm now off cycle but just didn't have the best day at the gym. Trained chest and bench was down from normal. Also struggled on incline flys.
    Life's a garden, dig it

  22. Quote Originally Posted by niners4reggie View Post
    Day 16
    What's up guys??? Finished up my cycle and started the AD-3 last night. Slept great!! Time to keep these gains!!
    ad3 is great for sleep, imo!!!
    GOD, FAMILY, COUNTRY!!!

  23. Quote Originally Posted by thebigt View Post
    ad3 is great for sleep, imo!!!
    That's awesome! Definitely looking forward to a month of good sleep
    Life's a garden, dig it

  24. Quote Originally Posted by niners4reggie View Post
    That's awesome! Definitely looking forward to a month of good sleep
    either it is the combination of arimistane/macuna or the quality of the macuna, either way i slept much better/deeper than normal on ad3!!!
    GOD, FAMILY, COUNTRY!!!

  25. Just checked BP 127/89
    Life's a garden, dig it
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