Staying safe and strong with Lecheek

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  1. Thanks man. The gym is literally 2 minutes from my work and 5 minutes from my house so it makes for easy motivation.
    Life's a garden, dig it


  2. Day 12
    What's up guys?? BP was 131/91 today so a little high but I took it after a stressful situation and didn't have a chance to go back and recheck. Trained shoulders today. No PRs but still killed it!!
    Life's a garden, dig it
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  3. Quote Originally Posted by niners4reggie View Post
    Day 12
    What's up guys?? BP was 131/91 today so a little high but I took it after a stressful situation and didn't have a chance to go back and recheck. Trained shoulders today. No PRs but still killed it!!
    I was at Osco getting my kid some meds and decided to check mine. I wish I dodnt its high and I was calm as could be.
    SPARTA Nutrition Rep https://spartanutrition.com/ code:ZEUS15 for a discount
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  4. Quote Originally Posted by Marms View Post
    I was at Osco getting my kid some meds and decided to check mine. I wish I dodnt its high and I was calm as could be.

    my arms are around 18'....my doc told the nurse that using standard size cuffs would give inaccurate readings for large arms....the reason my doc caught this was because he saw that my bp was abnormally high, and redid it with the large wrap-around cuff-it was much lower with the larger cuff....moral of the story is i can barely even get my arm in those machines at the drugstore, if you arm is bigger than say 14-15' then it is probably going to be inaccurate!!!!
    WELL DONE IS BETTER THAN WELL SAID

  5. Quote Originally Posted by thebigt View Post
    my arms are around 18'....my doc told the nurse that using standard size cuffs would give inaccurate readings for large arms....the reason my doc caught this was because he saw that my bp was abnormally high, and redid it with the large wrap-around cuff-it was much lower with the larger cuff....moral of the story is i can barely even get my arm in those machines at the drugstore, if you arm is bigger than say 14-15' then it is probably going to be inaccurate!!!!
    Ya I noticed it said from 9-13 in arms on it when I did it.
    SPARTA Nutrition Rep https://spartanutrition.com/ code:ZEUS15 for a discount
    IDL REP http://www.innovativedietlabs.com/
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  6. Ok I will have to get in to the dr then so I can get an accurate reading.
    Life's a garden, dig it

  7. Day 13
    Feeling much better today. Checked bp before I left town and it was 126/89 (kiosk at walmart). Worked legs this morning and had a good day although I came up short on hitting a PR for squats. I didn't have enough time to fully warm up and didn't go low enough to count it.
    Life's a garden, dig it

  8. Day 16
    What's up guys??? Finished up my cycle and started the AD-3 last night. Slept great!! Time to keep these gains!!
    Life's a garden, dig it

  9. Quote Originally Posted by niners4reggie View Post
    Day 16
    What's up guys??? Finished up my cycle and started the AD-3 last night. Slept great!! Time to keep these gains!!

    Good luck with your AD-3.
    SPARTA Nutrition Rep https://spartanutrition.com/ code:ZEUS15 for a discount
    IDL REP http://www.innovativedietlabs.com/

  10. Thanks bro!
    Life's a garden, dig it

  11. Not sure if it was due to the long drive yesterday or the fact that I'm now off cycle but just didn't have the best day at the gym. Trained chest and bench was down from normal. Also struggled on incline flys.
    Life's a garden, dig it

  12. Quote Originally Posted by niners4reggie View Post
    Day 16
    What's up guys??? Finished up my cycle and started the AD-3 last night. Slept great!! Time to keep these gains!!
    ad3 is great for sleep, imo!!!
    WELL DONE IS BETTER THAN WELL SAID

  13. Quote Originally Posted by thebigt View Post
    ad3 is great for sleep, imo!!!
    That's awesome! Definitely looking forward to a month of good sleep
    Life's a garden, dig it

  14. Quote Originally Posted by niners4reggie View Post
    That's awesome! Definitely looking forward to a month of good sleep
    either it is the combination of arimistane/macuna or the quality of the macuna, either way i slept much better/deeper than normal on ad3!!!
    WELL DONE IS BETTER THAN WELL SAID

  15. Just checked BP 127/89
    Life's a garden, dig it

  16. Day 17
    Slept like a baby last night!! Feeling really good, no sides to speak of. Had a good day at the gym today as well. I trained bis/tris and my arms are still pumped!!

    Standing db curls
    50x10
    60x10
    70x8

    Spider Curls EZ Bar
    55x12x3 flexing hard at the top

    Wide Grip Cable Curls ss with Vbar Pushdowns
    65x10x3 80x10x3

    Cable Cross Curls ss with Rope Pushdowns
    25x10x4 65x10x4

    Reverse Cable Curls ss with skull crushers
    30x10x3 50x12x3

    Finished off with wrist curls 50 pound straight bar for 4 sets of 20 with 10 seconds rest between
    Life's a garden, dig it

  17. Day 18
    Slept ehh, ok last night. My left forearm/elbow has been hurting quite a bit the last couple of days so that's probably most of the reason. My urine has been a bright yellow color as well, even though I'm drinking plenty of water.
    Life's a garden, dig it

  18. I was contemplating taking today off due to the pain in my elbow/forearm, but after further review I decided "screw it, I'm training anyway" Probably not the best idea as I am now in even more pain!! Oh well such is life lol. I trained back today and although I had a decent day, I wasn't able to hit it as hard as normal.

    Rack Pulls
    135x10
    225x10
    315x8
    365x3
    405x1
    425x0
    225x10

    Face Pulls
    50x10x5 this is down 15 pounds from normal. It was just too much strain on my elbow

    Full Range Pull Downs
    120x10x3 down 20 pounds from normal

    Seated Rows
    110x10x3 down 30 pounds

    To top it all off my headphones broke today as well. I have earbuds but can't wear them. Very sad day boo hoo
    Life's a garden, dig it

  19. Take a few days off man! Rest that elbow,it could be tendonitis. Mine flares up here and there.
    SPARTA Nutrition Rep https://spartanutrition.com/ code:ZEUS15 for a discount
    IDL REP http://www.innovativedietlabs.com/

  20. I'm thinking I will rest up for a couple of days. I got some super cissus coming, so hoping that helps
    Life's a garden, dig it

  21. Might just train legs today. I have a hell of a time not going to the gym lol
    Life's a garden, dig it

  22. Decided to just take yesterday off. Slept great last night, got 10hrs of sleep!! Everything seems to be going smoothly. Libido is still strong, still feeling "manly" as well. Haven't checked BP the last couple of days but it seems like its good.
    Life's a garden, dig it

  23. Day 20
    Despite a very hectic day I was able to make it to the gym. Still having pain in my elbow but not as bad as it was before. I trained legs and shoulders today.

    Hacks
    180x10
    360x10
    450x10x2

    Leg press
    200x15
    400x10x2
    600x10

    Leg extensions
    180x10
    190x10x3

    Military press standing behind the head
    135x10
    195x10
    205x8x2

    Db shrugs
    80x12
    90x10x2

    Seated hammer shrugs
    230x10x2

    I really need to get some chalk or strengthen my grip. The dbs kept trying to slip out on shrugs. My shoulders can do more but hands aren't cooperating.
    Life's a garden, dig it

  24. Nice workout!
    I can do all this through Him who gives me strength.
    OG AVENGER

  25. Thanks bro. It actually seems like it worked out whatever was bothering my elbow, or the pain hasn't sunk back in yet
    Life's a garden, dig it

  26. Late as heck but in for the rest! Slayin' it up in here big Reg!

    Did you run the 1-Andro Rx after the Msten Rx before this Barbarian Mass or go straight into the Barbarian after a few wks rest? And it's way normal to lose a bit on strength after a hefty oral cycle, important part is you're still bigger and stronger than before you started. You're still strong as heck!

    Cissus will help (it does for me) but it'll take a while to notice, I'd say over a wk. And those rack pulls keep getting stronger! Chalk is where its at cuz it doesn't slow forearm development the way straps can.
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  27. What's up Hyde?? Thanks for joining brother!! I went straight into the barbarian after a 3 week Pct. I will be running/logging the 1-Andro late Spring to finish up my Summer cut. Ya strength still seems to be decent. If my damn elbow/forearm would quit hurting I could push a little harder. Really looking forward to the benefits of the cissus. Thanks for the chalk/strap tip. I will just go with the chalk then.
    Life's a garden, dig it

  28. Just starting my second half of my 1/4 dhea cycle. Had cyanostane kicking it and now 19dhea is in replacing it. Cycle going well, gained some lean weight and great strength development, my main goal. Come on over if you got the time! Link is in my sig.

    Bet you'll enjoy the 1-andro, virtually side free for me right now.
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  29. Gotta love a side free ph!
    Life's a garden, dig it

  30. Day 21
    Went with just cardio today. I'm doing HIIT for now as I get a great sweat going, and it really gets my heart pumping.

    Heavy bag
    1 min on 30 seconds off for 10 mins

    Jump rope
    2 on 1 off for 12 mins

    Burpees
    1 on 30 sec off for 10 mins
    Life's a garden, dig it
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