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Staying safe and strong with Lecheek

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    Have to start calling you Mr. PR
    I can do all this through Him who gives me strength.

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    Staying safe and strong with Lecheek


    Haha thanks bro!
    Life's a garden, dig it
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    Staying safe and strong with Lecheek


    Day 9
    BP was 126/88 today. Was supposed to work legs today but feeling pretty sore so instead I did 20 minutes of HIIT.
    Life's a garden, dig it
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    Day 10
    BP 118/81 Everything is going great my strength continues to increase almost everytime out. Worked chest today, and had a great day!!


    Flat BB Bench
    135x15
    225x12
    295x8
    315x5
    325x4 +2
    335x2 PR!!!!
    Very pumped about that as I am training for a bench competition in August
    225x10

    Decline BB Bench
    135x20
    225x10x3
    135x20

    Cable Crossover (low to mid to high 10 reps each for 3 sets) this exercise really pumps up my chest!

    Weighted dips
    45x15x3

    I normally work triceps with chest but will be switching it up and doing tris with biceps.
    Life's a garden, dig it
  5. Senior Member
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    Another PR! You are killin' it man!
    I can do all this through Him who gives me strength.
  6. Elite Member
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    Thanks bro, I'm really going to push it this last week of Barbarian.
    Life's a garden, dig it
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    Quote Originally Posted by niners4reggie View Post
    Thanks bro, I'm really going to push it this last week of Barbarian.
    Push it real good.
  8. Elite Member
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    Push it? Push it real good?? Lol reminds me of The Campaign
    Life's a garden, dig it
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    Quote Originally Posted by niners4reggie View Post
    Day 8
    Blood pressure was 120/79. Had a great night tonight and was able to hit another pr on rack pulls.

    Rack Pulls
    135x15
    225x12
    315x10
    385x6
    405x4 +3
    425x2 PR
    225x12

    Face pulls
    75x10x5

    Full Range Pull Downs
    140x10x4

    Seated Rows
    140x10
    160x10x3
    dude, you are hitting your stride!!! btw-i would take those #'s on bp anyday!!!
    BPS REP-DERMACRINE/ENDOSURGE....COMBUSTION/DCP 2.0
  10. Elite Member
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    Ya BP has been perfect! It's really nice having all my cycle support in 2 pills a day. I'm totally sold on Cycle Armor!!
    Life's a garden, dig it
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    Quote Originally Posted by niners4reggie View Post
    Ya BP has been perfect! It's really nice having all my cycle support in 2 pills a day. I'm totally sold on Cycle Armor!!
    how much hawthorn in 2 caps of CA?
    BPS REP-DERMACRINE/ENDOSURGE....COMBUSTION/DCP 2.0
  12. Elite Member
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    160mg
    Life's a garden, dig it
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    Quote Originally Posted by niners4reggie View Post
    160mg
    apparently that is enough to get the job done!!!
    BPS REP-DERMACRINE/ENDOSURGE....COMBUSTION/DCP 2.0
  14. Elite Member
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    Seems to be. I don't know if running a PH has any effect on resting HR but for what's it worth, I've been keeping track of it for the last week and it's averaged 58.
    Life's a garden, dig it
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    Quote Originally Posted by niners4reggie View Post
    Seems to be. I don't know if running a PH has any effect on resting HR but for what's it worth, I've been keeping track of it for the last week and it's averaged 58.
    not sure about hr, but ph's do effect bp for most people..your numbers are quite impressive running a double methyl stack, imo.
    BPS REP-DERMACRINE/ENDOSURGE....COMBUSTION/DCP 2.0
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    Ya I was pretty concerned going in but so far so good
    Life's a garden, dig it
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    Quote Originally Posted by thebigt View Post
    not sure about hr, but ph's do effect bp for most people..your numbers are quite impressive running a double methyl stack, imo.
    Quote Originally Posted by niners4reggie View Post
    Ya I was pretty concerned going in but so far so good
    Niners is the man
  18. Elite Member
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    Thanks Marms
    Life's a garden, dig it
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    Day 11
    What's up guys?? I've been feeling pretty ****ty today. Had a pounding headache and have been "flushed" all day. However my OCD for training got my butt there. I worked bi/tris/forearms tonight. Had a good workout considering and couldn't hardly grip the steering wheel on the way to work.
    Life's a garden, dig it
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    Quote Originally Posted by niners4reggie View Post
    Day 11
    What's up guys?? I've been feeling pretty ****ty today. Had a pounding headache and have been "flushed" all day. However my OCD for training got my butt there. I worked bi/tris/forearms tonight. Had a good workout considering and couldn't hardly grip the steering wheel on the way to work.
    damn...i had headache today also, but i gave into it and went to bed....props for working thru it!!!
    BPS REP-DERMACRINE/ENDOSURGE....COMBUSTION/DCP 2.0
  21. Elite Member
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    Thanks man. The gym is literally 2 minutes from my work and 5 minutes from my house so it makes for easy motivation.
    Life's a garden, dig it
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    Day 12
    What's up guys?? BP was 131/91 today so a little high but I took it after a stressful situation and didn't have a chance to go back and recheck. Trained shoulders today. No PRs but still killed it!!
    Life's a garden, dig it
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    Quote Originally Posted by niners4reggie View Post
    Day 12
    What's up guys?? BP was 131/91 today so a little high but I took it after a stressful situation and didn't have a chance to go back and recheck. Trained shoulders today. No PRs but still killed it!!
    I was at Osco getting my kid some meds and decided to check mine. I wish I dodnt its high and I was calm as could be.
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    Quote Originally Posted by Marms View Post
    I was at Osco getting my kid some meds and decided to check mine. I wish I dodnt its high and I was calm as could be.

    my arms are around 18'....my doc told the nurse that using standard size cuffs would give inaccurate readings for large arms....the reason my doc caught this was because he saw that my bp was abnormally high, and redid it with the large wrap-around cuff-it was much lower with the larger cuff....moral of the story is i can barely even get my arm in those machines at the drugstore, if you arm is bigger than say 14-15' then it is probably going to be inaccurate!!!!
    BPS REP-DERMACRINE/ENDOSURGE....COMBUSTION/DCP 2.0
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    Quote Originally Posted by thebigt View Post
    my arms are around 18'....my doc told the nurse that using standard size cuffs would give inaccurate readings for large arms....the reason my doc caught this was because he saw that my bp was abnormally high, and redid it with the large wrap-around cuff-it was much lower with the larger cuff....moral of the story is i can barely even get my arm in those machines at the drugstore, if you arm is bigger than say 14-15' then it is probably going to be inaccurate!!!!
    Ya I noticed it said from 9-13 in arms on it when I did it.
  26. Elite Member
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    Ok I will have to get in to the dr then so I can get an accurate reading.
    Life's a garden, dig it
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    Day 13
    Feeling much better today. Checked bp before I left town and it was 126/89 (kiosk at walmart). Worked legs this morning and had a good day although I came up short on hitting a PR for squats. I didn't have enough time to fully warm up and didn't go low enough to count it.
    Life's a garden, dig it
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    Day 16
    What's up guys??? Finished up my cycle and started the AD-3 last night. Slept great!! Time to keep these gains!!
    Life's a garden, dig it
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    Quote Originally Posted by niners4reggie View Post
    Day 16
    What's up guys??? Finished up my cycle and started the AD-3 last night. Slept great!! Time to keep these gains!!

    Good luck with your AD-3.
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    Thanks bro!
    Life's a garden, dig it
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    Not sure if it was due to the long drive yesterday or the fact that I'm now off cycle but just didn't have the best day at the gym. Trained chest and bench was down from normal. Also struggled on incline flys.
    Life's a garden, dig it
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    Quote Originally Posted by niners4reggie View Post
    Day 16
    What's up guys??? Finished up my cycle and started the AD-3 last night. Slept great!! Time to keep these gains!!
    ad3 is great for sleep, imo!!!
    BPS REP-DERMACRINE/ENDOSURGE....COMBUSTION/DCP 2.0
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    Quote Originally Posted by thebigt View Post
    ad3 is great for sleep, imo!!!
    That's awesome! Definitely looking forward to a month of good sleep
    Life's a garden, dig it
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    Quote Originally Posted by niners4reggie View Post
    That's awesome! Definitely looking forward to a month of good sleep
    either it is the combination of arimistane/macuna or the quality of the macuna, either way i slept much better/deeper than normal on ad3!!!
    BPS REP-DERMACRINE/ENDOSURGE....COMBUSTION/DCP 2.0
  35. Elite Member
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    Just checked BP 127/89
    Life's a garden, dig it
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    Day 17
    Slept like a baby last night!! Feeling really good, no sides to speak of. Had a good day at the gym today as well. I trained bis/tris and my arms are still pumped!!

    Standing db curls
    50x10
    60x10
    70x8

    Spider Curls EZ Bar
    55x12x3 flexing hard at the top

    Wide Grip Cable Curls ss with Vbar Pushdowns
    65x10x3 80x10x3

    Cable Cross Curls ss with Rope Pushdowns
    25x10x4 65x10x4

    Reverse Cable Curls ss with skull crushers
    30x10x3 50x12x3

    Finished off with wrist curls 50 pound straight bar for 4 sets of 20 with 10 seconds rest between
    Life's a garden, dig it
  37. Elite Member
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    Day 18
    Slept ehh, ok last night. My left forearm/elbow has been hurting quite a bit the last couple of days so that's probably most of the reason. My urine has been a bright yellow color as well, even though I'm drinking plenty of water.
    Life's a garden, dig it
  38. Elite Member
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    I was contemplating taking today off due to the pain in my elbow/forearm, but after further review I decided "screw it, I'm training anyway" Probably not the best idea as I am now in even more pain!! Oh well such is life lol. I trained back today and although I had a decent day, I wasn't able to hit it as hard as normal.

    Rack Pulls
    135x10
    225x10
    315x8
    365x3
    405x1
    425x0
    225x10

    Face Pulls
    50x10x5 this is down 15 pounds from normal. It was just too much strain on my elbow

    Full Range Pull Downs
    120x10x3 down 20 pounds from normal

    Seated Rows
    110x10x3 down 30 pounds

    To top it all off my headphones broke today as well. I have earbuds but can't wear them. Very sad day boo hoo
    Life's a garden, dig it
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    Take a few days off man! Rest that elbow,it could be tendonitis. Mine flares up here and there.
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    I'm thinking I will rest up for a couple of days. I got some super cissus coming, so hoping that helps
    Life's a garden, dig it
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