i had some really good/deep sleep on ad3!!!
I'm looking forward to that! I usually have a hard time getting more than 5 hours a night. I tend to wake up numerous times throughout the night.
Just checked blood pressure 120/77, looking good!!
What's up guys?? BP 123/88. Feeling good so far. Good night at the gym as well. Came up short on my pr goal this time but next time consider it accomplished!!
Standing iso hamstring curls
One thing I've noticed is my urine has been a goldish color. I've been drinking a ton of water but maybe it's not enough.
Hey bro...was wondering when you take your doses, with or without food, and how many caps per day of the barbarian fx-mass....thanks
I take 2 caps with breakfast of the. I take 1 cap upon waking and 1 cap at 5p of the Barbarian.
Took yesterday off from the gym. BP is 126/80. I have cleared up the dark urine with some extra water. Haven't been able to sleep worth a crap the last couple of nights however. Overall though I feel good so far.
I dose the Barbarian with food as well
What's up everybody?? Well I'm one week in and feeling amazing!! Blood Pressure was 119/77 today. I trained bis and shoulders and set a couple of pr's so thought I would pass along the numbers.
Preacher curls drop sets (straight bar)
(80x10 dropped to 70x10) x3
Wide Grip Cable Curls
Cable Cross Curls
Standing Rear Military Press
Front Raises ss with Side Lateral Raises
25x10 per x3
255x8 PR started losing my grip on 6 and struggled to get to 8 but kept strict form and got it done for a PR
I was really able to up my calorie surplus this weekend and it seemed to work as I put on another couple of pounds!!
congrats on the pr and the lbs!!!
Congrats on those PRs bud!
I can do all this through Him who gives me strength.
Blood pressure was 120/79. Had a great night tonight and was able to hit another pr on rack pulls.
Full Range Pull Downs
I've only been doing them for a month and a half or so and think I finally got my form right and am able to add weight each week.