MAN PR XT+Nolvadren xt lean me out, dry me up and pr log (unspon)
- 03-20-2013, 10:43 PM
- 03-20-2013, 11:41 PM
03-21-2013, 08:29 AM
03-21-2013, 08:38 AM
03-21-2013, 09:51 AM
great work so far, and loving all the food porn lol
can definitely relate on the leaning effect of this stack, as I'm about 2.5 weeks into my run and I'm the same weight as I was when I started, but definitely leaner/drier looking. Strength gains have definitely been noticeable, and I'm doing DC so everything is logged. Looking forward to the rest of this
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03-21-2013, 10:45 AM
03-21-2013, 10:48 AM
03-21-2013, 08:02 PM
Today was my short shift at work, 4hr day. Work nines the others. Anyway, im thinkin im going to at 15 mins LISS in on my stationary bike. Did a lil delt and tri damage today..
Db rear delt- 20x10 25x10x2 30x10x2
Seated bb military- 65x10 85x10 105x10 125x7 (TUT/ behind the head pressing) pr's
Db row -25x10 30x10x2 35x10x2 (done single arm at a time)
Reverse peck deck- 100x10 110x10 130x10 130x9 pr's
Rope tri ext- 70x10 90x10 100x10 100x9
Reverse grip bench- 115x10 135x10 155x10 175x9-> pr
Tri ext w/straight bar- 70x10 110x10x2
Had quite a few prs today. Shoulders and tris were blown wayyyy up. Hard as nails too. Its startin to get good..
Ill get my macros up at the end of the night.
Be easy fellas
03-21-2013, 08:11 PM
03-21-2013, 08:12 PM
03-21-2013, 10:21 PM
03-22-2013, 05:57 AM
03-22-2013, 04:45 PM
03-22-2013, 05:43 PM
03-22-2013, 05:54 PM
03-22-2013, 06:17 PM
03-22-2013, 06:21 PM
03-22-2013, 08:41 PM
03-22-2013, 09:35 PM
03-22-2013, 09:54 PM
03-22-2013, 10:49 PM
I got a couple tonight too (but I'm on) so you better show us what you got! This is like a soap opera; always waitin' for the juicy stuff to be revealed
My crystal ball is telling me you decimated the squatrack - am I correct?
03-23-2013, 12:25 PM
Squats- 135x10 205x8 225x8 265x6 285x5 pr suckas
Hack squats (lb per side)- 35x10 45x10 55x10 65x10 (TUT)
superset with bb ham- barx10 5x10x3
Lying leg curl- 30x10 35x10 40x8+4 40x7+10 (rest/pause)
Superset with leg ext -70x14 80x12+6 80x11+4 (rest/pause)
*hit various calf and ab exercises.
Next leg session im going for hypertrophy work 12-15 reps per set/straight sets. CNS is feelin taxed.
I should be hittin some chesticules and bis today... after i run a few errands with the wifey.
* side note- watched hitchcock lastnight, pretty humerous (dry humor) and it was pretty freakin good. But, i like anthony micheal hopkins (sir- if you want since he was knighted)
03-23-2013, 01:26 PM
BOOM! Suckas don't know how to deal with it!
Gonna be under 3 plates/side by the end of this Nolvedren+PR man, nice work.
03-23-2013, 01:40 PM
03-23-2013, 03:41 PM
03-23-2013, 04:04 PM
03-23-2013, 09:37 PM
Today was a good day. Went in an hit thee ol' moobs with a lil bicep action. Got some footage and some noodz for you gheys.
Db bench- 55x8 65x8 75x8 80x8 pr aye-gain
Incline bench- 115x10 135x10 155x8 175x6 drop set 115x9
Standing w/arms 90° pec deck- 60x12 70x10 60x12 (TUT/Contraction)
Wide iso chest press (lb per side) 45x10 80x8 90x10x2
Bb curl- barx15 65x10 95x10 drop set barx11
Pinwheel curl- 30x8 35x10x3
Db preacher- 15x12 20x10 25x10
Heres some footage...
https://www.youtube.com/watch?v=IJSK...e_gdata_player it was my last set (80x8) little bit of a struggle on my last rep
And the noodz...
03-24-2013, 08:33 AM
03-24-2013, 04:31 PM
You use this MAN stack too Caz?
And dang Tyga, bis and chest look genuinely impressive. Wish I was so lean and tight looking!
03-24-2013, 04:41 PM
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