MAN PR XT+Nolvadren xt lean me out, dry me up and pr log (unspon)

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    Quote Originally Posted by tyga tyga View Post

    I KNOW you did not just come in my thread and shame me!!!!!

    .... it does look delicious. Lol
    The nerve of him right!!

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    Had a terrific back, trap and ab session. Pump wasnt as prominent as it was yestarday, but it was there.

    Wide chins- 12,10,10
    Bb close grip rows from the corner- 70x10 105x10 140x8 175x5
    Handled lat pull down- 80x10 100x10 120x10x2
    Pronated deadlift- 135x12 185x10x2
    Straight bar Wide lat pull- 120x10x3

    Havent done deads in soooo long. Never did then with both hands pronated, it wasnt a fluid movement at first lol. Ill start throwing these guys in more often. Also, ill get pics up at the 28 and 56 day mark. Dont know how much itll help because i forgot to take befores.. whoops.

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    Quote Originally Posted by bcazo View Post

    The nerve of him right!!
    Lol
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    Replaced my carbs with these guys (with the exception of breakfast). Oh so tasty.

    -DAY 11-

    OFF

    will fill my macros in tonight.

    F-116
    C-86
    P-191
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    I've had those they are good!!
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    Looks like its going pretty good! Can't wait to give this a run this summer
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    Quote Originally Posted by bcazo View Post
    I've had those they are good!!
    going to have to give those a try!!! hope they have them at kroger, i hate walmart!!!!!!!!!!
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    Quote Originally Posted by Colby View Post
    Looks like its going pretty good! Can't wait to give this a run this summer
    Ive leaned out a decent amount for only being on for 11 days. Appetite has really picked up too. Cant wait to see what day 48 is like.
    Quote Originally Posted by thebigt View Post
    going to have to give those a try!!! hope they have them at kroger, i hate walmart!!!!!!!!!!
    I tried the soy and wasabi and the lime and chili. The habenaro bbq are by far my favorite.

    If you got a kroger T, you should look into that carbmaster "milk" its bomb!
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    The PR-XT is leaning me out too it seems! Nice supplement with a good ingredient profile.
    BOARD TYRANT
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    Quote Originally Posted by Piston Honda View Post
    The PR-XT is leaning me out too it seems! Nice supplement with a good ingredient profile.
    Yessir. I was kinda on the fence about running two bottles, but since its been goin well the last 11 days im almost positive im going to run two bottles of pr xt and nxt.
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    Quote Originally Posted by tyga tyga View Post

    Yessir. I was kinda on the fence about running two bottles, but since its been goin well the last 11 days im almost positive im going to run two bottles of pr xt and nxt.
    People always recommend two bottles of Anabeta and C20. Might as well go two with this! Twice the fun!
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    Quote Originally Posted by tyga tyga View Post
    Ive leaned out a decent amount for only being on for 11 days. Appetite has really picked up too. Cant wait to see what day 48 is like.

    I tried the soy and wasabi and the lime and chili. The habenaro bbq are by far my favorite.

    If you got a kroger T, you should look into that carbmaster "milk" its bomb!
    what section is the carbmaster in...is it refrigerated?
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    Quote Originally Posted by thebigt View Post

    what section is the carbmaster in...is it refrigerated?
    Ya its refridgerated, in a blue and white carton. I find it by the milk, but in the lactose free group
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    Quote Originally Posted by tyga tyga View Post
    Ya its refridgerated, in a blue and white carton. I find it by the milk, but in the lactose free group
    in my area it's in the same section as Unicorns and no-strings-attached sex

    in other words, we don't have it here
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    great work so far, and loving all the food porn lol

    can definitely relate on the leaning effect of this stack, as I'm about 2.5 weeks into my run and I'm the same weight as I was when I started, but definitely leaner/drier looking. Strength gains have definitely been noticeable, and I'm doing DC so everything is logged. Looking forward to the rest of this
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    Quote Originally Posted by allnatural923 View Post
    great work so far, and loving all the food porn lol

    can definitely relate on the leaning effect of this stack, as I'm about 2.5 weeks into my run and I'm the same weight as I was when I started, but definitely leaner/drier looking. Strength gains have definitely been noticeable, and I'm doing DC so everything is logged. Looking forward to the rest of this
    Thanks boss. I did three "cycles" (blast/cruise) of DC and liked it.. gained 11lbs, all of it wasnt clean but still. Ive been contemplating on revisiting dc...
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    Quote Originally Posted by cswalczakny View Post

    in my area it's in the same section as Unicorns and no-strings-attached sex

    in other words, we don't have it here
    It's like why drink Carbmaster when you're gonna slam down 30 deep-fried buttered and sauced chicken wings? That's my weekly dilemma.
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    Today was my short shift at work, 4hr day. Work nines the others. Anyway, im thinkin im going to at 15 mins LISS in on my stationary bike. Did a lil delt and tri damage today..


    -DAY 2-

    Db rear delt- 20x10 25x10x2 30x10x2
    Seated bb military- 65x10 85x10 105x10 125x7 (TUT/ behind the head pressing) pr's
    Db row -25x10 30x10x2 35x10x2 (done single arm at a time)
    Reverse peck deck- 100x10 110x10 130x10 130x9 pr's
    Rope tri ext- 70x10 90x10 100x10 100x9
    Reverse grip bench- 115x10 135x10 155x10 175x9-> pr
    Tri ext w/straight bar- 70x10 110x10x2

    Had quite a few prs today. Shoulders and tris were blown wayyyy up. Hard as nails too. Its startin to get good..

    Ill get my macros up at the end of the night.

    Be easy fellas
    God bless
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    Quote Originally Posted by tyga tyga View Post
    Today was my short shift at work, 4hr day. Work nines the others. Anyway, im thinkin im going to at 15 mins LISS in on my stationary bike. Did a lil delt and tri damage today..
    What did u say cardio???? Lol I never asked what do u do for work??
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    Quote Originally Posted by bcazo View Post

    What did u say cardio???? Lol I never asked what do u do for work??
    Consignment sales rep for batteries plus. Lol yea imma add in some cardio.. i guess :/
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    3/21/13

    -DAY 12-

    Macros

    F-67
    C-213
    P-190
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    Quote Originally Posted by tyga tyga View Post
    3/21/13

    -DAY 12-

    Macros

    F-67
    C-213
    P-190
    Don't those carbs feel good?
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    Quote Originally Posted by tyga tyga View Post
    Ya its refridgerated, in a blue and white carton. I find it by the milk, but in the lactose free group
    tomorrow is grocery day!!!
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    Quote Originally Posted by cswalczakny View Post

    Don't those carbs feel good?
    Ohsogood
    Quote Originally Posted by thebigt View Post
    tomorrow is grocery day!!!
    You to huh? Lol feel like grocery day is everyday!
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    Quote Originally Posted by tyga tyga View Post
    Ohsogood

    You to huh? Lol feel like grocery day is everyday!

    lol....i try to limit them!!! if i go to the grocery store hungry, i am asking for trouble!!!
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    Quote Originally Posted by thebigt View Post

    lol....i try to limit them!!! if i go to the grocery store hungry, i am asking for trouble!!!
    You heard that radio commercial? Never go to a grocery store when your hungry!
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    Quote Originally Posted by tyga tyga View Post
    You heard that radio commercial? Never go to a grocery store when your hungry!
    george carlin....
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    Quote Originally Posted by tyga tyga View Post
    Thanks boss. I did three "cycles" (blast/cruise) of DC and liked it.. gained 11lbs, all of it wasnt clean but still. Ive been contemplating on revisiting dc...
    still solid gains though, might be something to consider revisiting lol
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    Post workout meal

    Will update my leg sesh later... new pr? Heres a hint, YES.
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    Quote Originally Posted by tyga tyga View Post
    Post workout meal

    Will update my leg sesh later... new pr? Heres a hint, YES.
    Stop teasing me with all this PR talk!!
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    I got a couple tonight too (but I'm on) so you better show us what you got! This is like a soap opera; always waitin' for the juicy stuff to be revealed

    My crystal ball is telling me you decimated the squatrack - am I correct?
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    Quote Originally Posted by Hyde View Post
    I got a couple tonight too (but I'm on) so you better show us what you got! This is like a soap opera; always waitin' for the juicy stuff to be revealed

    My crystal ball is telling me you decimated the squatrack - am I correct?
    Correct you are sir.

    ---------------------------

    Squats- 135x10 205x8 225x8 265x6 285x5 pr suckas
    Hack squats (lb per side)- 35x10 45x10 55x10 65x10 (TUT)
    superset with bb ham- barx10 5x10x3
    Lying leg curl- 30x10 35x10 40x8+4 40x7+10 (rest/pause)
    Superset with leg ext -70x14 80x12+6 80x11+4 (rest/pause)
    *hit various calf and ab exercises.

    Next leg session im going for hypertrophy work 12-15 reps per set/straight sets. CNS is feelin taxed.

    I should be hittin some chesticules and bis today... after i run a few errands with the wifey.

    * side note- watched hitchcock lastnight, pretty humerous (dry humor) and it was pretty freakin good. But, i like anthony micheal hopkins (sir- if you want since he was knighted)
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    BOOM! Suckas don't know how to deal with it!

    Gonna be under 3 plates/side by the end of this Nolvedren+PR man, nice work.
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    Quote Originally Posted by Hyde View Post
    BOOM! Suckas don't know how to deal with it!

    Gonna be under 3 plates/side by the end of this Nolvedren+PR man, nice work.
    My boys got that no problem!! He needs me there spotting him!!
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    Quote Originally Posted by Hyde View Post
    BOOM! Suckas don't know how to deal with it!

    Gonna be under 3 plates/side by the end of this Nolvedren+PR man, nice work.
    Thanks boss
    Quote Originally Posted by bcazo View Post

    My boys got that no problem!! He needs me there spotting him!!
    Yessir!
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    Edit
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    Today was a good day. Went in an hit thee ol' moobs with a lil bicep action. Got some footage and some noodz for you gheys.

    Db bench- 55x8 65x8 75x8 80x8 pr aye-gain
    Incline bench- 115x10 135x10 155x8 175x6 drop set 115x9
    Standing w/arms 90 pec deck- 60x12 70x10 60x12 (TUT/Contraction)
    Wide iso chest press (lb per side) 45x10 80x8 90x10x2
    Bb curl- barx15 65x10 95x10 drop set barx11
    Pinwheel curl- 30x8 35x10x3
    Db preacher- 15x12 20x10 25x10

    Heres some footage...
    https://www.youtube.com/watch?v=IJSK...e_gdata_player it was my last set (80x8) little bit of a struggle on my last rep

    And the noodz...
    Attached Images Attached Images   
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    PSALMS 62:1- 62:2
  38. Elite Member
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    Quote Originally Posted by tyga tyga View Post
    Today was a good day. Went in an hit thee ol' moobs with a lil bicep action. Got some footage and some noodz for you gheys.

    Db bench- 55x8 65x8 75x8 80x8 pr aye-gain
    Incline bench- 115x10 135x10 155x8 175x6 drop set 115x9
    Standing w/arms 90 pec deck- 60x12 70x10 60x12 (TUT/Contraction)
    Wide iso chest press (lb per side) 45x10 80x8 90x10x2
    Bb curl- barx15 65x10 95x10 drop set barx11
    Pinwheel curl- 30x8 35x10x3
    Db preacher- 15x12 20x10 25x10

    Heres some footage...
    https://www.youtube.com/watch?v=IJSK...e_gdata_player it was my last set (80x8) little bit of a struggle on my last rep

    And the noodz...
    Nice work tyga!!! I knew you would love this run I've had great results with the same compounds!! Oh and I those guns would be illegal here in jersey!!! Lol
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    You use this MAN stack too Caz?

    And dang Tyga, bis and chest look genuinely impressive. Wish I was so lean and tight looking!
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    Quote Originally Posted by tyga tyga View Post
    Ya its refridgerated, in a blue and white carton. I find it by the milk, but in the lactose free group
    couldn't find any carbmaster milk, but i picked up some carbmaster yogurt-damned good!!! got some of those habenero/bbq almonds too-good stuff!!!
    BPS REP-DERMACRINE/ENDOSURGE....COMBUSTION/DCP 2.0
  

  
 

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