MAN PR XT+Nolvadren xt lean me out, dry me up and pr log (unspon)
- 03-14-2013, 04:04 PM
- 03-14-2013, 11:32 PM
Tomorrow ill be working delts,tris and abs.
This stack should start kickin in anyday now
Be easy fellas
God blessPsalms 62:1-62:2
03-14-2013, 11:34 PM
03-15-2013, 11:14 AM
03-15-2013, 11:17 AM
03-15-2013, 12:54 PM
03-15-2013, 02:05 PM
03-16-2013, 11:06 AM
Body part- delts/tri (no abs... ran out of time)
Did a bunch of scap work before i moved on to my pressing, and i had a pump just from that lol if i knew how to mention ppl id tag zir red, his scap videos have helped a ton! Anyways on to the workout...
Db rear fly- 15x10 20x10x4
Db seated military- 35x10 50x9 60x8 65x8 65x7
Db upright row- 20x10 30x10x3
Reverse pec deck-100x10 110x10 120x10 130x10(TUT/contraction)
Super set reverse peck deck with this seated military press machine, palms facing my ears.
50x10 60x10 70x10 70x10 (TUT)
Rode tri ext- 60x12 70x12 80x10 90x8 (squeeze contraction)
Reverse grip bench-115x10 135x10 155x10x2
Ez tri ext- 80x10 90x10 100x10
I had a knarley pump! My triceps were full, all seperation i had, blurred out. I can feel strength slowly creeping up as well, think everythings finally begining to kick in (maybe).
Diets still on point, instead of my nightly salad, steak, rice and sandwhich, the wifey and i went to longhorns steakhouse. I demolished some rainbow trout topped with crab and shrimp, and ofcourse that bread they serve... it was amazing lol
03-16-2013, 02:49 PM
Liftin' like a boss and eatin' like a boss...that's the life!
03-16-2013, 04:27 PM
03-16-2013, 05:53 PM
03-16-2013, 07:23 PM
03-17-2013, 12:49 AM
03-17-2013, 01:01 AM
Seated calf raise- 20x11x4
Squats- 135x10 185x8 225x6 265x4 280x4 i think thats a pr... not sure lol
Leg press- 180x15 200x15 220x15 240x15x2 (TUT)
Seated leg curl- 120x10 135x10 140x10x2 (TUT/Contraction)
Supersetted with stiff leg bb- barx10 20x10x3
Leg ext- 70x15 80x15
I was feeling great today! I napped on and off all day then finally drug my tail off the couch and went to the gym. For the first time my delts are sore, triceps not so much. That nolvadren is drying my joints out as well because im having mild joint discomfort. Its odd really.. cuz ive used erase (3 caps ed), and had no joint pain/stiffness or shedding of water weight like i am with nolavdren.
Anywayd, diets on point. I treated my self to a amys margharita pizza, dont know if you all have ever tried one. There decently "healthy" and made of rice flour. Usually find em in the organic/health section of the grocery store.
Ill have a cheat meal tomorrow at some point.. either doughnuts in the morning or go to lunch after church.
Be easy fellas
03-17-2013, 10:07 AM
Oh ya, instead of my hashbrowns and eggs for breakfast its now;
48g thick rolled oats
2 whole jumbo eggs
12oz carb mastermilk
For those who dont know, carbmaster milk isnt milk. They removed the lactose, and reduced the sugar content.
03-17-2013, 10:11 AM
03-17-2013, 11:24 AM
03-17-2013, 02:18 PM
03-17-2013, 02:28 PM
03-17-2013, 03:55 PM
Getting under some serious weight up in here; got that PR xt in your bloodstream now man!
03-17-2013, 06:47 PM
03-17-2013, 07:16 PM
03-17-2013, 10:11 PM
03-18-2013, 12:00 AM
03-18-2013, 10:58 PM
Yessir tonight was a great night. Numbers dont lie
Db bench- 55x10 65x10 75x8 80x7
Incline bench- 135x10 155x8 165x6 135x10
Standing Peck deck (pads with arms at 90°)- 60x12 70x10 70x10 60x10 (Contraction)
Wide iso chest press (plate loaded-lb/per side) 45x10 70x10 80x10 (TUT)
Bb curl (plates only) barx15 10x10 20x10 25x10
Db hammer curl- 30x8 40x8 40x8
The pr xt and nolvadren has i believe, fully kicked. I was just moving poundage (to me atleast) with ease. Everything felt lighter, pump was intense and had very good muscle contractions goin!
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