MAN PR XT+Nolvadren xt lean me out, dry me up and pr log (unspon)

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  1. -DAY 4-

    Didnt rest today like i scheduled. Went in an hit back and trap work not triceps like planned (chest is a tender)

    *scap work
    Wide chins-12,12,8 (TUT/squeeze on contraction really)
    Tbar row- 45x10x2 90x8x2 115x8
    Dhandle pulldowns (face away from pad) 70x10 90x8 90x8
    Lat pull down- 100x10 120x10 140x10 140x8 (TUT)
    *various trap and ab work

    I was ZONED out today, it was crazy... prodigy is that deal! Ive been wakin up in the middle of the night and peeing (never was the case before starting this man stack). Also, im drinkin water like a fish through the day more than i usually do.

    Pump was great, had a decent mind/muscle connect as well.

    post workout meals
    5oz ribeye
    65g rice
    37g bbq sauce (forgot to cook rice or i wouldnt of used this)

    2 slices pump/rye bread
    Lettuce
    Mayo
    3oz of various meats

    Totals
    F-90
    C-208
    P-180
    Attached Images Attached Images   
    Psalms 62:1-62:2
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  2. Quote Originally Posted by tyga tyga View Post
    You runnin that prxt and nxt for eight weeks too?
    2 bottles of PR-XT with 2 bottles of NXT staggered by 2 weeks simultaneously running ECa for the full 10 weeks.

    1-8 PR-XT
    3-10 NXT

  3. Quote Originally Posted by mpaquett View Post

    2 bottles of PR-XT with 2 bottles of NXT staggered by 2 weeks simultaneously running ECa for the full 10 weeks.

    1-8 PR-XT
    3-10 NXT
    Gotcha
    Psalms 62:1-62:2
    Body Performance Solutions Rep
    •   
       


  4. Figured id throw this out here, on my "off" days i replace my carbs with salads. Lower my carbs on off days
    Psalms 62:1-62:2
    Body Performance Solutions Rep

  5. I love your food porn Tyga. If I was rich I'd have your ass doin all my cookin (for 6 figures a year at least, of course)

    Wore this one to the gym yesterday and I ain't even a rep:
    Name:  securedownload.jpg
Views: 188
Size:  99.9 KB
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  6. Quote Originally Posted by Hyde View Post
    I love your food porn Tyga. If I was rich I'd have your ass doin all my cookin (for 6 figures a year at least, of course)

    Wore this one to the gym yesterday and I ain't even a rep:
    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=76 861"/>
    Where did I get that shirt from??? Me likey!!!
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  7. Got it in a bundle offer off TF when Body Octane Game Day was released. Shirt suprisingly fit awesome in all the right places, every time I wear it ppl seem to say I look bigger lol.
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  8. Quote Originally Posted by tyga tyga View Post
    -DAY 4-

    Didnt rest today like i scheduled. Went in an hit back and trap work not triceps like planned (chest is a tender)

    *scap work
    Wide chins-12,12,8 (TUT/squeeze on contraction really)
    Tbar row- 45x10x2 90x8x2 115x8
    Dhandle pulldowns (face away from pad) 70x10 90x8 90x8
    Lat pull down- 100x10 120x10 140x10 140x8 (TUT)
    *various trap and ab work

    I was ZONED out today, it was crazy... prodigy is that deal! Ive been wakin up in the middle of the night and peeing (never was the case before starting this man stack). Also, im drinkin water like a fish through the day more than i usually do.

    Pump was great, had a decent mind/muscle connect as well.

    post workout meals
    5oz ribeye
    65g rice
    37g bbq sauce (forgot to cook rice or i wouldnt of used this)

    2 slices pump/rye bread
    Lettuce
    Mayo
    3oz of various meats

    Totals
    F-90
    C-208
    P-180
    Mmmmmmmmmm marble rye!!! Make mine a Reuben!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  9. Quote Originally Posted by Hyde View Post
    I love your food porn Tyga. Since im rich, come do all my cookin (for 6 figures a year at least, of course)
    Ok, when do i start? Jelly of the shirt btw

    Quote Originally Posted by Hyde View Post
    Shirt suprisingly fit awesome in all the right places, every time I wear it ppl seem to say I look bigger lol.
    Those are the best shirts to wear
    Quote Originally Posted by cswalczakny View Post
    Mmmmmmmmmm marble rye!!! Make mine a Reuben!
    Yuck saurkraut (sp) is discusting lol someones got to eat it tho... amirite?
    Psalms 62:1-62:2
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  10. Quote Originally Posted by tyga tyga View Post
    Ok, when do i start? Jelly of the shirt btw

    Those are the best shirts to wear

    Yuck saurkraut (sp) is discusting lol someones got to eat it tho... amirite?
    You trippin son
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  11. Quote Originally Posted by Hyde View Post
    I love your food porn Tyga. If I was rich I'd have your ass doin all my cookin (for 6 figures a year at least, of course)

    Wore this one to the gym yesterday and I ain't even a rep:
    Name:  securedownload.jpg
Views: 188
Size:  99.9 KB
    I'm a rep and I ain't even got that shirt.. feels bad mane. haha

  12. -DAY 5-
    OFF

    F-89
    C-116
    P-194

    Tomorrow ill be working delts,tris and abs.

    This stack should start kickin in anyday now

    Be easy fellas
    God bless
    Psalms 62:1-62:2
    Body Performance Solutions Rep

  13. Glad you listened to your body and took an off day!! I feel a PR coming on tomorrow !
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  14. Quote Originally Posted by bcazo View Post
    Glad you listened to your body and took an off day!! I feel a PR coming on tomorrow !
    We shall see! Shoulders are feeling nice an strong today
    Psalms 62:1-62:2
    Body Performance Solutions Rep

  15. Quote Originally Posted by tyga tyga View Post
    We shall see! Shoulders are feeling nice an strong today
    go beat em up brother!!!
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  16. Quote Originally Posted by cswalczakny View Post

    go beat em up brother!!!
    Oh i will, like chris brown did rhianna
    Psalms 62:1-62:2
    Body Performance Solutions Rep

  17. Quote Originally Posted by tyga tyga View Post

    Oh i will, like chris brown did rhianna
    You better I'm killing back right now !!!
    Olympus labs Rep
    Use "BCAZ30" for 30 % off at http://olympus-labs.com/
    "BCAZ35" for 35% off subscription items.

  18. -DAY 6-

    Body part- delts/tri (no abs... ran out of time)
    Time- 1hr

    Did a bunch of scap work before i moved on to my pressing, and i had a pump just from that lol if i knew how to mention ppl id tag zir red, his scap videos have helped a ton! Anyways on to the workout...

    Db rear fly- 15x10 20x10x4
    Db seated military- 35x10 50x9 60x8 65x8 65x7
    Db upright row- 20x10 30x10x3
    Reverse pec deck-100x10 110x10 120x10 130x10(TUT/contraction)
    Super set reverse peck deck with this seated military press machine, palms facing my ears.
    50x10 60x10 70x10 70x10 (TUT)
    Rode tri ext- 60x12 70x12 80x10 90x8 (squeeze contraction)
    Reverse grip bench-115x10 135x10 155x10x2
    Ez tri ext- 80x10 90x10 100x10

    I had a knarley pump! My triceps were full, all seperation i had, blurred out. I can feel strength slowly creeping up as well, think everythings finally begining to kick in (maybe).

    Diets still on point, instead of my nightly salad, steak, rice and sandwhich, the wifey and i went to longhorns steakhouse. I demolished some rainbow trout topped with crab and shrimp, and ofcourse that bread they serve... it was amazing lol
    Psalms 62:1-62:2
    Body Performance Solutions Rep

  19. Liftin' like a boss and eatin' like a boss...that's the life!
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  20. Quote Originally Posted by tyga tyga View Post
    -DAY 6-

    Body part- delts/tri (no abs... ran out of time)
    Time- 1hr

    Did a bunch of scap work before i moved on to my pressing, and i had a pump just from that lol if i knew how to mention ppl id tag zir red, his scap videos have helped a ton! Anyways on to the workout...

    Db rear fly- 15x10 20x10x4
    Db seated military- 35x10 50x9 60x8 65x8 65x7
    Db upright row- 20x10 30x10x3
    Reverse pec deck-100x10 110x10 120x10 130x10(TUT/contraction)
    Super set reverse peck deck with this seated military press machine, palms facing my ears.
    50x10 60x10 70x10 70x10 (TUT)
    Rode tri ext- 60x12 70x12 80x10 90x8 (squeeze contraction)
    Reverse grip bench-115x10 135x10 155x10x2
    Ez tri ext- 80x10 90x10 100x10

    I had a knarley pump! My triceps were full, all seperation i had, blurred out. I can feel strength slowly creeping up as well, think everythings finally begining to kick in (maybe).

    Diets still on point, instead of my nightly salad, steak, rice and sandwhich, the wifey and i went to longhorns steakhouse. I demolished some rainbow trout topped with crab and shrimp, and ofcourse that bread they serve... it was amazing lol
    Nice lifts brother! I hope their fish is better than their steak. I was not impressed the one time I went there
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  21. Quote Originally Posted by Hyde View Post
    Liftin' like a boss and eatin' like a boss...that's the life!
    *chris tucker voice* you know thissss man.
    Quote Originally Posted by cswalczakny View Post
    Nice lifts brother! I hope their fish is better than their steak. I was not impressed the one time I went there
    Ya their steak is ehh, the fish i had was good. Its actually what i got the last time too lol who woulda figured, go to a steak joint and get seafood
    Psalms 62:1-62:2
    Body Performance Solutions Rep

  22. Quote Originally Posted by tyga tyga View Post
    -DAY 6-

    Body part- delts/tri (no abs... ran out of time)
    Time- 1hr

    Did a bunch of scap work before i moved on to my pressing, and i had a pump just from that lol if i knew how to mention ppl id tag zir red, his scap videos have helped a ton! Anyways on to the workout...

    Db rear fly- 15x10 20x10x4
    Db seated military- 35x10 50x9 60x8 65x8 65x7
    Db upright row- 20x10 30x10x3
    Reverse pec deck-100x10 110x10 120x10 130x10(TUT/contraction)
    Super set reverse peck deck with this seated military press machine, palms facing my ears.
    50x10 60x10 70x10 70x10 (TUT)
    Rode tri ext- 60x12 70x12 80x10 90x8 (squeeze contraction)
    Reverse grip bench-115x10 135x10 155x10x2
    Ez tri ext- 80x10 90x10 100x10

    I had a knarley pump! My triceps were full, all seperation i had, blurred out. I can feel strength slowly creeping up as well, think everythings finally begining to kick in (maybe).

    Diets still on point, instead of my nightly salad, steak, rice and sandwhich, the wifey and i went to longhorns steakhouse. I demolished some rainbow trout topped with crab and shrimp, and ofcourse that bread they serve... it was amazing lol
    See now your officially back from your honeymoon nice work little bro!! Longhorn does make a good blooming onion appetizer
    Olympus labs Rep
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  23. Quote Originally Posted by bcazo View Post

    See now your officially back from your honeymoon nice work little bro!! Longhorn does make a good blooming onion appetizer
    Thanks big bro! I think there white cheddar stuffed mushrooms are the shizzzzzzz.
    Psalms 62:1-62:2
    Body Performance Solutions Rep

  24. -DAY 7-

    Body part-legs
    Time-50mins

    Seated calf raise- 20x11x4
    Squats- 135x10 185x8 225x6 265x4 280x4 i think thats a pr... not sure lol
    Leg press- 180x15 200x15 220x15 240x15x2 (TUT)
    Seated leg curl- 120x10 135x10 140x10x2 (TUT/Contraction)
    Supersetted with stiff leg bb- barx10 20x10x3
    Leg ext- 70x15 80x15

    I was feeling great today! I napped on and off all day then finally drug my tail off the couch and went to the gym. For the first time my delts are sore, triceps not so much. That nolvadren is drying my joints out as well because im having mild joint discomfort. Its odd really.. cuz ive used erase (3 caps ed), and had no joint pain/stiffness or shedding of water weight like i am with nolavdren.

    Anywayd, diets on point. I treated my self to a amys margharita pizza, dont know if you all have ever tried one. There decently "healthy" and made of rice flour. Usually find em in the organic/health section of the grocery store.

    -DAY 8-
    OFF

    Ill have a cheat meal tomorrow at some point.. either doughnuts in the morning or go to lunch after church.

    Be easy fellas
    God bless
    Psalms 62:1-62:2
    Body Performance Solutions Rep

  25. Oh ya, instead of my hashbrowns and eggs for breakfast its now;

    48g thick rolled oats
    32g pb
    2 whole jumbo eggs
    12oz carb mastermilk

    For those who dont know, carbmaster milk isnt milk. They removed the lactose, and reduced the sugar content.
    Psalms 62:1-62:2
    Body Performance Solutions Rep

  26. Quote Originally Posted by tyga tyga View Post
    Oh ya, instead of my hashbrowns and eggs for breakfast its now;

    48g thick rolled oats
    32g pb
    2 whole jumbo eggs
    12oz carb mastermilk

    For those who dont know, carbmaster milk isnt milk. They removed the lactose, and reduced the sugar content.
    I want carb master! They don't sell it around here
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  27. Quote Originally Posted by tyga tyga View Post
    -DAY 7-

    Body part-legs
    Time-50mins

    Seated calf raise- 20x11x4
    Squats- 135x10 185x8 225x6 265x4 280x4 i think thats a pr... not sure lol
    Leg press- 180x15 200x15 220x15 240x15x2 (TUT)
    Seated leg curl- 120x10 135x10 140x10x2 (TUT/Contraction)
    Supersetted with stiff leg bb- barx10 20x10x3
    Leg ext- 70x15 80x15

    I was feeling great today! I napped on and off all day then finally drug my tail off the couch and went to the gym. For the first time my delts are sore, triceps not so much. That nolvadren is drying my joints out as well because im having mild joint discomfort. Its odd really.. cuz ive used erase (3 caps ed), and had no joint pain/stiffness or shedding of water weight like i am with nolavdren.

    Anywayd, diets on point. I treated my self to a amys margharita pizza, dont know if you all have ever tried one. There decently "healthy" and made of rice flour. Usually find em in the organic/health section of the grocery store.

    -DAY 8-
    OFF

    Ill have a cheat meal tomorrow at some point.. either doughnuts in the morning or go to lunch after church.

    Be easy fellas
    God bless
    Nice squat #s! Looks to me if I remember correct that's a PR!!! Nice work
    Olympus labs Rep
    Use "BCAZ30" for 30 % off at http://olympus-labs.com/
    "BCAZ35" for 35% off subscription items.

  28. Quote Originally Posted by tyga tyga View Post
    Oh ya, instead of my hashbrowns and eggs for breakfast its now;

    48g thick rolled oats
    32g pb
    2 whole jumbo eggs
    12oz carb mastermilk

    For those who dont know, carbmaster milk isnt milk. They removed the lactose, and reduced the sugar content.
    bacon????

  29. Quote Originally Posted by cswalczakny View Post

    I want carb master! They don't sell it around here
    I buy the vanilla flavor and its absolutely delicious. 11g pro, 3g carb
    Quote Originally Posted by bcazo View Post
    Nice squat #s! Looks to me if I remember correct that's a PR!!! Nice work
    Thanks brotherman! I couldnt remember if it was or not, and im to lazy to look through our log to check
    Quote Originally Posted by thebigt View Post
    bacon????
    Mmmmmm baaaacon
    Psalms 62:1-62:2
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  30. Getting under some serious weight up in here; got that PR xt in your bloodstream now man!
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  31. Quote Originally Posted by Hyde View Post
    Getting under some serious weight up in here; got that PR xt in your bloodstream now man!
    I may get some prs tomorrow if this pesky shoulder heals up. Little db bench see what happens...
    Psalms 62:1-62:2
    Body Performance Solutions Rep

  32. Quote Originally Posted by tyga tyga View Post
    I may get some prs tomorrow if this pesky shoulder heals up. Little db bench see what happens...
    i had some nice results with pr-xt/nxt, glad to see you are enjoying it!!!

  33. Quote Originally Posted by tyga tyga View Post

    I may get some prs tomorrow if this pesky shoulder heals up. Little db bench see what happens...
    I know you got some more PRs in you. Lets go gettem!!
    Olympus labs Rep
    Use "BCAZ30" for 30 % off at http://olympus-labs.com/
    "BCAZ35" for 35% off subscription items.

  34. Quote Originally Posted by thebigt View Post

    i had some nice results with pr-xt/nxt, glad to see you are enjoying it!!!
    Yea i sifted through your log, this next 7 weeks should be gold
    Quote Originally Posted by bcazo View Post
    I know you got some more PRs in you. Lets go gettem!!
    Rahhh
    Psalms 62:1-62:2
    Body Performance Solutions Rep

  35. Yessir tonight was a great night. Numbers dont lie

    Db bench- 55x10 65x10 75x8 80x7
    Incline bench- 135x10 155x8 165x6 135x10
    Standing Peck deck (pads with arms at 90)- 60x12 70x10 70x10 60x10 (Contraction)
    Wide iso chest press (plate loaded-lb/per side) 45x10 70x10 80x10 (TUT)
    Bb curl (plates only) barx15 10x10 20x10 25x10
    Db hammer curl- 30x8 40x8 40x8

    The pr xt and nolvadren has i believe, fully kicked. I was just moving poundage (to me atleast) with ease. Everything felt lighter, pump was intense and had very good muscle contractions goin!
    Psalms 62:1-62:2
    Body Performance Solutions Rep

  36. Lunch.. and it was tasty
    Attached Images Attached Images  
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  37. Quote Originally Posted by tyga tyga View Post
    Lunch.. and it was tasty
    This was my dinner yesterday. Pan seared duck breast with Serrano peppers, onion, oyster mushrooms and shaved garlic



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  38. Yeah, what now?
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  39. Quote Originally Posted by cswalczakny View Post

    This was my dinner yesterday. Pan seared duck breast with Serrano peppers, onion, oyster mushrooms and shaved garlic

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=77 234"/>
    Looks delicious!! Just never been a fan of duck..
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  40. Quote Originally Posted by cswalczakny View Post
    Yeah, what now?
    I KNOW you did not just come in my thread and shame me!!!!!

    .... it does look delicious. Lol
    Psalms 62:1-62:2
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