MAN PR XT+Nolvadren xt lean me out, dry me up and pr log (unspon)
- 03-12-2013, 10:44 PM
- 03-12-2013, 10:53 PM
03-13-2013, 08:56 AM
Nice log so far. I will be doing this stack in a month or 2 so im very interested in what this does for you. Keep up the good work man!
03-13-2013, 09:58 AM
03-13-2013, 10:00 AM
A little breakfast
3 whole jumbo eggs
1 tbsp coconut oil
12oz carbmaster milk
03-13-2013, 10:06 AM
03-13-2013, 10:30 AM
03-13-2013, 08:08 PM
03-13-2013, 09:36 PM
03-13-2013, 09:57 PM
03-13-2013, 10:21 PM
Didnt rest today like i scheduled. Went in an hit back and trap work not triceps like planned (chest is a tender)
Wide chins-12,12,8 (TUT/squeeze on contraction really)
Tbar row- 45x10x2 90x8x2 115x8
Dhandle pulldowns (face away from pad) 70x10 90x8 90x8
Lat pull down- 100x10 120x10 140x10 140x8 (TUT)
*various trap and ab work
I was ZONED out today, it was crazy... prodigy is that deal! Ive been wakin up in the middle of the night and peeing (never was the case before starting this man stack). Also, im drinkin water like a fish through the day more than i usually do.
Pump was great, had a decent mind/muscle connect as well.
post workout meals
37g bbq sauce (forgot to cook rice or i wouldnt of used this)
2 slices pump/rye bread
3oz of various meats
03-13-2013, 10:22 PM
03-13-2013, 10:24 PM
03-13-2013, 11:18 PM
Figured id throw this out here, on my "off" days i replace my carbs with salads. Lower my carbs on off days
03-14-2013, 12:02 AM
I love your food porn Tyga. If I was rich I'd have your ass doin all my cookin (for 6 figures a year at least, of course)
Wore this one to the gym yesterday and I ain't even a rep:
03-14-2013, 12:04 AM
03-14-2013, 12:18 AM
Got it in a bundle offer off TF when Body Octane Game Day was released. Shirt suprisingly fit awesome in all the right places, every time I wear it ppl seem to say I look bigger lol.
03-14-2013, 04:58 AM
03-14-2013, 09:32 AM
03-14-2013, 01:11 PM
03-14-2013, 04:04 PM
03-14-2013, 11:32 PM
Tomorrow ill be working delts,tris and abs.
This stack should start kickin in anyday now
Be easy fellas
03-14-2013, 11:34 PM
03-15-2013, 11:14 AM
03-15-2013, 11:17 AM
03-15-2013, 12:54 PM
03-15-2013, 02:05 PM
03-16-2013, 11:06 AM
Body part- delts/tri (no abs... ran out of time)
Did a bunch of scap work before i moved on to my pressing, and i had a pump just from that lol if i knew how to mention ppl id tag zir red, his scap videos have helped a ton! Anyways on to the workout...
Db rear fly- 15x10 20x10x4
Db seated military- 35x10 50x9 60x8 65x8 65x7
Db upright row- 20x10 30x10x3
Reverse pec deck-100x10 110x10 120x10 130x10(TUT/contraction)
Super set reverse peck deck with this seated military press machine, palms facing my ears.
50x10 60x10 70x10 70x10 (TUT)
Rode tri ext- 60x12 70x12 80x10 90x8 (squeeze contraction)
Reverse grip bench-115x10 135x10 155x10x2
Ez tri ext- 80x10 90x10 100x10
I had a knarley pump! My triceps were full, all seperation i had, blurred out. I can feel strength slowly creeping up as well, think everythings finally begining to kick in (maybe).
Diets still on point, instead of my nightly salad, steak, rice and sandwhich, the wifey and i went to longhorns steakhouse. I demolished some rainbow trout topped with crab and shrimp, and ofcourse that bread they serve... it was amazing lol
03-16-2013, 02:49 PM
Liftin' like a boss and eatin' like a boss...that's the life!
03-16-2013, 04:27 PM
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