R3action PT and D-pol (sponsored)

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  1. Just a little while before I tear up an arm day!
    "Dynamic Trio's Superior Third"


  2. Arm Day:

    Preacher Curl:
    80x10 80x8 90x8 100x6 100x5 70x12

    Cable Curl:
    180x5(pr) 150x8 120x12 100x20

    Over Head DB Tricep:
    100x12 100x10 100x8

    V-bar: 200x12 210x10 220x12

    Hammer curl machine(single arm):
    50x12

    Standing Curl:
    100x8

    Overhead Ropes:
    120x16

    Skull Crusher:
    75x8
    Skull Crusher DB:
    40'sx8

    Tri Pull(ropes):
    140x12

    Had to wrap things up pretty quick. My wife called informing me she had an appointment and I had both sets of keys. Definitely getting that strength back. Pump was unreal and almost painful! Had to really shorten things up but I am satisfied!
    "Dynamic Trio's Superior Third"
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  3. Libido boost...

    Name:  fat_midget_stripper.jpg
Views: 55
Size:  32.1 KB
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  4. Quote Originally Posted by AZMIDLYF View Post
    Libido boost...

    <img src="http://anabolicminds.com/forum/attachment.php?attachment****76 347"/>
    Why did my pants just get tighter?
    "Dynamic Trio's Superior Third"

  5. My work is done here. Lol
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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  6. Lmfao
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  7. I was just checking in on some threads before lunch..... it's all ruined now.....
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html

  8. Shoulder day today, can't wait to shrug!
    "Dynamic Trio's Superior Third"

  9. Tore mine up yesterday...GET SOME!!
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  10. Quote Originally Posted by R3ACTION View Post
    Shoulder day today, can't wait to shrug!
    Kill it mayne! I'm heading in for chest flying on that enhanced! Dpol/enhanced/agmatine yea buddy!
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  11. Quote Originally Posted by AZMIDLYF View Post
    Tore mine up yesterday...GET SOME!!
    I'm on it!

    Quote Originally Posted by LiveToLift View Post

    Kill it mayne! I'm heading in for chest flying on that enhanced! Dpol/enhanced/agmatine yea buddy!
    Hell yeah brother, have fun don't hurt our little buddy today. Let me know how he does.
    "Dynamic Trio's Superior Third"

  12. I have shoulders here in about an hour!
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  13. Quote Originally Posted by Danb2285 View Post
    I have shoulders here in about an hour!
    Get at it brother!
    "Dynamic Trio's Superior Third"

  14. Rear Delt(machine):
    110x14 120x12 130x10

    Standing Cable Shoulder Press:
    50x20 70x18 90x12 Weight is per arm.

    DB Shrugs:
    100x18

    Military DB:
    50x12

    Shoulder Press:
    105x20 185x8

    Shrugs:
    285x20 355x12 455x8 455x6 285x17

    Misc Shoulder Therapy Schtuff...

    That therapy stuff takes a lot of time to complete. Its not the easiest stuff to do.
    "Dynamic Trio's Superior Third"

  15. Haha 100 lb DB shrugs for 18? That's serious dude. Nice session
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  16. Quote Originally Posted by Danb2285 View Post
    Haha 100 lb DB shrugs for 18? That's serious dude. Nice session
    Thanks man, I'm pretty stimmmmed up right now!
    "Dynamic Trio's Superior Third"

  17. Solid brother!
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  18. Quote Originally Posted by Airborne42 View Post
    Solid brother!
    Yeah son! I keep saying I need a stim break then I get tired... I need help!
    "Dynamic Trio's Superior Third"

  19. Our buddy hit 150 for 6. Not bad for his first time lifting in so many years. He loved it though. I had him wrecked by the time he left.
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  20. Quote Originally Posted by LiveToLift View Post
    Our buddy hit 150 for 6. Not bad for his first time lifting in so many years. He loved it though. I had him wrecked by the time he left.
    Nice, glad he liked it!
    "Dynamic Trio's Superior Third"

  21. Nice Delt thrash sesh big man!
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  22. [email protected] shrugs man! Keep it up!
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html

  23. Woke up and my triceps are wrecked. My Lord I'm sore.
    "Dynamic Trio's Superior Third"

  24. Job well done big man!
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  25. Everyone in my family took turns with the one day bug. Just when I thought I avoided it.... No lifting today but even worse I won't make it to the river. No one likes dropping deuce in some neoprene waders.
    "Dynamic Trio's Superior Third"
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