R3action PT and D-pol (sponsored)

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  1. Senior Member
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    Yesterday I got about three hours sleep between my appointments and work. So I did shorten up my workout quite a bit. These appointments are killing me. I have 5 next week. Getting in and lifting has become a challenge. I used a different pre workout today and dosed my D-pol at around 3am instead of at 7: 30.

    DB Row:
    100x8 100x6 100x6 100x6 100x6 100x5

    Lat Pull Down(close grip):
    140x12 160x10 180x8

    Cable Row:
    140x12 200x6 240x6 180x8

    DB Back Fly:
    40x8

    Seated backwards on incline with DB's row....?
    75x12

    Hyper Extensions:
    45 x20
    "Dynamic Trio's Superior Third"


  2. Senior Member
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    Leg day soonish..
    "Dynamic Trio's Superior Third"

  3. Senior Member
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    Is there such a thing as too much leg pump?
    "Dynamic Trio's Superior Third"

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    Quote Originally Posted by R3ACTION View Post
    Is there such a thing as too much leg pump?
    Sometimes Lmao
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  5. Senior Member
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    Legs:

    Leg Press:
    400x22 400x14 400x12

    Calf Press:
    400x32

    Leg Extension:
    230x12 250x10 250x8

    Leg Curl:
    230x10 250x6 250x8

    Rotary Calf:
    90x26 180x22 225x16

    I really couldn't do anything else! My legs were so swoll that they hurt. Have had some mild GI issues over the weekend but don't want to jump the gun too soon because everything seems fine right now. There seems to be a small increase in endurance and aggression. No libido boost to speak of yet so I'm going to assume that by the end of next week the DAA will be in full swing. These nitrates in D-pol are no joke, pumps are incredible!
    "Dynamic Trio's Superior Third"

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    Awesome update brother! Your the man! You will be in full effect in no time! Liftin big! Hope your shoulder does well bro
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  7. Senior Member
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    Quote Originally Posted by Airborne42 View Post
    Awesome update brother! Your the man! You will be in full effect in no time! Liftin big! Hope your shoulder does well bro
    Thanks brother, my shoulder is on its way! Hope they get me benching again soon!
    "Dynamic Trio's Superior Third"

  8. Senior Member
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    Every time I workout and old man abs is there my aggression is always peaked!
    "Dynamic Trio's Superior Third"

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    Quote Originally Posted by R3ACTION View Post
    Is there such a thing as too much leg pump?
    Not in the middle leg
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  10. Sunz out, Gunz out...
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    Quote Originally Posted by R3ACTION View Post
    Legs:

    Leg Press:
    400x22 400x14 400x12

    Calf Press:
    400x32

    Leg Extension:
    230x12 250x10 250x8

    Leg Curl:
    230x10 250x6 250x8

    Rotary Calf:
    90x26 180x22 225x16

    I really couldn't do anything else! My legs were so swoll that they hurt. Have had some mild GI issues over the weekend but don't want to jump the gun too soon because everything seems fine right now. There seems to be a small increase in endurance and aggression. No libido boost to speak of yet so I'm going to assume that by the end of next week the DAA will be in full swing. These nitrates in D-pol are no joke, pumps are incredible!
    D-pol will make you ware a bitch out!
    Hardcore Purus Labs {Rep}
    Lift the fŁcking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.
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  11. Senior Member
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    Quote Originally Posted by AaronJP1 View Post

    D-pol will make you ware a bitch out!
    Nice.
    "Dynamic Trio's Superior Third"

  12. Senior Member
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    Nothing to report today. Caught up on some sleep!
    "Dynamic Trio's Superior Third"

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    Re: R3action PT and D-pol (sponsored)


    late but subbed.

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    Purus Labs Natural Phenomenon
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  14. Senior Member
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    Quote Originally Posted by Randoja View Post
    late but subbed.

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    No XBOX tonight? Welcome bro!
    "Dynamic Trio's Superior Third"

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    Quote Originally Posted by Randoja View Post
    late but subbed.

    Purus Labs Rep
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    Doja!
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    Lift the fŁcking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.
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  16. Senior Member
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    Follow up for 2nd MRI. Everything came back normal. They ran me through some tests and the surgeon came in to do his own tests. He is convinced there is as tear that the MRI's are not showing, so now I have to go into some other fancy machine.... This is getting old.
    "Dynamic Trio's Superior Third"

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    That sucks brother
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    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

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    That sucks but hopefully this will be conclusive and you can get on with the solution.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  19. Senior Member
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    No worries as long as they can get it sorted out. Just want to be told something other than we don't know just keep doing PT.
    "Dynamic Trio's Superior Third"

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    Sorry for the lack of updates. Its been a rough week full of too many appointments. Everything should be back on track and in full swing for a little while. Libido has taken off, lets see where that strength is tomorrow!
    "Dynamic Trio's Superior Third"

  21. Senior Member
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    Just a little while before I tear up an arm day!
    "Dynamic Trio's Superior Third"

  22. Senior Member
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    Arm Day:

    Preacher Curl:
    80x10 80x8 90x8 100x6 100x5 70x12

    Cable Curl:
    180x5(pr) 150x8 120x12 100x20

    Over Head DB Tricep:
    100x12 100x10 100x8

    V-bar: 200x12 210x10 220x12

    Hammer curl machine(single arm):
    50x12

    Standing Curl:
    100x8

    Overhead Ropes:
    120x16

    Skull Crusher:
    75x8
    Skull Crusher DB:
    40'sx8

    Tri Pull(ropes):
    140x12

    Had to wrap things up pretty quick. My wife called informing me she had an appointment and I had both sets of keys. Definitely getting that strength back. Pump was unreal and almost painful! Had to really shorten things up but I am satisfied!
    "Dynamic Trio's Superior Third"

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    Libido boost...

    Name:  fat_midget_stripper.jpg
Views: 27
Size:  32.1 KB
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  24. Senior Member
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    Quote Originally Posted by AZMIDLYF View Post
    Libido boost...

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=76 347"/>
    Why did my pants just get tighter?
    "Dynamic Trio's Superior Third"

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    My work is done here. Lol
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

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    Lmfao
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    I was just checking in on some threads before lunch..... it's all ruined now.....
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html

  28. Senior Member
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    Shoulder day today, can't wait to shrug!
    "Dynamic Trio's Superior Third"

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    Tore mine up yesterday...GET SOME!!
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

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    Quote Originally Posted by R3ACTION View Post
    Shoulder day today, can't wait to shrug!
    Kill it mayne! I'm heading in for chest flying on that enhanced! Dpol/enhanced/agmatine yea buddy!
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  31. Senior Member
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    Quote Originally Posted by AZMIDLYF View Post
    Tore mine up yesterday...GET SOME!!
    I'm on it!

    Quote Originally Posted by LiveToLift View Post

    Kill it mayne! I'm heading in for chest flying on that enhanced! Dpol/enhanced/agmatine yea buddy!
    Hell yeah brother, have fun don't hurt our little buddy today. Let me know how he does.
    "Dynamic Trio's Superior Third"

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    I have shoulders here in about an hour!
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  33. Senior Member
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    Quote Originally Posted by Danb2285 View Post
    I have shoulders here in about an hour!
    Get at it brother!
    "Dynamic Trio's Superior Third"

  34. Senior Member
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    Rear Delt(machine):
    110x14 120x12 130x10

    Standing Cable Shoulder Press:
    50x20 70x18 90x12 Weight is per arm.

    DB Shrugs:
    100x18

    Military DB:
    50x12

    Shoulder Press:
    105x20 185x8

    Shrugs:
    285x20 355x12 455x8 455x6 285x17

    Misc Shoulder Therapy Schtuff...

    That therapy stuff takes a lot of time to complete. Its not the easiest stuff to do.
    "Dynamic Trio's Superior Third"

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    Haha 100 lb DB shrugs for 18? That's serious dude. Nice session
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  36. Senior Member
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    Quote Originally Posted by Danb2285 View Post
    Haha 100 lb DB shrugs for 18? That's serious dude. Nice session
    Thanks man, I'm pretty stimmmmed up right now!
    "Dynamic Trio's Superior Third"

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    Solid brother!
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
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  38. Senior Member
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    Quote Originally Posted by Airborne42 View Post
    Solid brother!
    Yeah son! I keep saying I need a stim break then I get tired... I need help!
    "Dynamic Trio's Superior Third"

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    Our buddy hit 150 for 6. Not bad for his first time lifting in so many years. He loved it though. I had him wrecked by the time he left.
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    Quote Originally Posted by LiveToLift View Post
    Our buddy hit 150 for 6. Not bad for his first time lifting in so many years. He loved it though. I had him wrecked by the time he left.
    Nice, glad he liked it!
    "Dynamic Trio's Superior Third"

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