R3action PT and D-pol (sponsored)

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  1. Quote Originally Posted by AZMIDLYF View Post
    Must be a high rep day.
    What's high rep?
    "Dynamic Trio's Superior Third"


  2. For me? Anything above 20 reps
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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  3. Shoulder Day:

    Overhead Press:
    105x12 155x8 175x5 185x5

    Shrugs:
    285x16 355x12 455x8 455x6 285x19

    Rear Delt (machine):
    135x10 115x10 115x10

    Military DB:
    50x10 60x8 65x8 70xnada*
    *really struggling with stability here. Got it up but on first rep, lost it behind me.

    DB Shrugs:
    100x18 100x6*
    *long hold at top.

    Lots of shoulder therapy exercises.

    Cardio:
    Stair Climber

    Aside from the DB military incident today was pain free. Energy was great, as was the pump. Hoping that once the DAA kicks in the strength increase will help with therapy.
    "Dynamic Trio's Superior Third"

  4. Quote Originally Posted by AZMIDLYF View Post
    For me? Anything above 20 reps
    My Lord I don't have the stamina!
    "Dynamic Trio's Superior Third"

  5. Nice job big dog! Still an improvement on hitting 65 DBS though.
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience
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  6. That DB stability issue is not something I would push much.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  7. Quote Originally Posted by LiveToLift View Post
    Nice job big dog! Still an improvement on hiring 65 DBS though.
    Thanks brother
    "Dynamic Trio's Superior Third"

  8. Quote Originally Posted by AZMIDLYF View Post
    That DB stability issue is not something I would push much.
    After today I don't want to. I was feeling cocky, but got humble real quick.
    "Dynamic Trio's Superior Third"

  9. Quote Originally Posted by R3ACTION View Post

    What's high rep?
    Anything past 3 ;-)
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  10. Quote Originally Posted by Airborne42 View Post
    Anything past 3 ;-)
    Hah, for pwr lifters that's considered cardio! Lmao
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  11. Quote Originally Posted by AZMIDLYF View Post

    Hah, for pwr lifters that's considered cardio! Lmao
    Beats me haha
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  12. Quote Originally Posted by AZMIDLYF View Post

    Hah, for pwr lifters that's considered cardio! Lmao
    Nice!
    "Dynamic Trio's Superior Third"

  13. Quote Originally Posted by R3ACTION View Post
    Shoulder Day:

    Overhead Press:
    105x12 155x8 175x5 185x5

    Shrugs:
    285x16 355x12 455x8 455x6 285x19

    Rear Delt (machine):
    135x10 115x10 115x10

    Military DB:
    50x10 60x8 65x8 70xnada*
    *really struggling with stability here. Got it up but on first rep, lost it behind me.

    DB Shrugs:
    100x18 100x6*
    *long hold at top.

    Lots of shoulder therapy exercises.

    Cardio:
    Stair Climber

    Aside from the DB military incident today was pain free. Energy was great, as was the pump. Hoping that once the DAA kicks in the strength increase will help with therapy.
    Nice shoulder day mane...
    Hardcore Purus Labs {Rep}
    Lift the fŁcking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  14. Quote Originally Posted by AaronJP1 View Post

    Nice shoulder day mane...
    Thank you sir, trying to get back at it!
    "Dynamic Trio's Superior Third"

  15. PT today and a few other appointments. D-pol prior to therapy but no lifting today. They do have a pretty nice facility and had me benching the bar today. I know it sounds funny but that was a huge step for me. Not the weight but getting the acknowledgment that they care about my goals and know why I am there.
    "Dynamic Trio's Superior Third"

  16. Quote Originally Posted by R3ACTION View Post
    PT today and a few other appointments. D-pol prior to therapy but no lifting today. They do have a pretty nice facility and had me benching the bar today. I know it sounds funny but that was a huge step for me. Not the weight but getting the acknowledgment that they care about my goals and know why I am there.
    That's a huge part of the battle with docs, etc in my opinion- just getting them on board with you. Good stuff man-
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html

  17. Quote Originally Posted by LizKing531 View Post

    That's a huge part of the battle with docs, etc in my opinion- just getting them on board with you. Good stuff man-
    I'm pretty excited!
    "Dynamic Trio's Superior Third"

  18. That's awesome! Sounds like you have a good dr
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  19. Quote Originally Posted by Airborne42 View Post
    That's awesome! Sounds like you have a good dr
    The Dr. is kinda lame, but the PT team is legit. She said is it realistic to ask you to stop lifting? I said if I have to I can, but I don't like that idea. She checked all my movements said no chest unless its with us but it will be light. That is a positive for me!
    "Dynamic Trio's Superior Third"

  20. I agree brother
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  21. Yesterday I got about three hours sleep between my appointments and work. So I did shorten up my workout quite a bit. These appointments are killing me. I have 5 next week. Getting in and lifting has become a challenge. I used a different pre workout today and dosed my D-pol at around 3am instead of at 7: 30.

    DB Row:
    100x8 100x6 100x6 100x6 100x6 100x5

    Lat Pull Down(close grip):
    140x12 160x10 180x8

    Cable Row:
    140x12 200x6 240x6 180x8

    DB Back Fly:
    40x8

    Seated backwards on incline with DB's row....?
    75x12

    Hyper Extensions:
    45 x20
    "Dynamic Trio's Superior Third"

  22. Leg day soonish..
    "Dynamic Trio's Superior Third"

  23. Is there such a thing as too much leg pump?
    "Dynamic Trio's Superior Third"

  24. Quote Originally Posted by R3ACTION View Post
    Is there such a thing as too much leg pump?
    Sometimes Lmao
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  25. Legs:

    Leg Press:
    400x22 400x14 400x12

    Calf Press:
    400x32

    Leg Extension:
    230x12 250x10 250x8

    Leg Curl:
    230x10 250x6 250x8

    Rotary Calf:
    90x26 180x22 225x16

    I really couldn't do anything else! My legs were so swoll that they hurt. Have had some mild GI issues over the weekend but don't want to jump the gun too soon because everything seems fine right now. There seems to be a small increase in endurance and aggression. No libido boost to speak of yet so I'm going to assume that by the end of next week the DAA will be in full swing. These nitrates in D-pol are no joke, pumps are incredible!
    "Dynamic Trio's Superior Third"

  26. Awesome update brother! Your the man! You will be in full effect in no time! Liftin big! Hope your shoulder does well bro
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  27. Quote Originally Posted by Airborne42 View Post
    Awesome update brother! Your the man! You will be in full effect in no time! Liftin big! Hope your shoulder does well bro
    Thanks brother, my shoulder is on its way! Hope they get me benching again soon!
    "Dynamic Trio's Superior Third"

  28. Every time I workout and old man abs is there my aggression is always peaked!
    "Dynamic Trio's Superior Third"

  29. Quote Originally Posted by R3ACTION View Post
    Is there such a thing as too much leg pump?
    Not in the middle leg
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  30. Quote Originally Posted by R3ACTION View Post
    Legs:

    Leg Press:
    400x22 400x14 400x12

    Calf Press:
    400x32

    Leg Extension:
    230x12 250x10 250x8

    Leg Curl:
    230x10 250x6 250x8

    Rotary Calf:
    90x26 180x22 225x16

    I really couldn't do anything else! My legs were so swoll that they hurt. Have had some mild GI issues over the weekend but don't want to jump the gun too soon because everything seems fine right now. There seems to be a small increase in endurance and aggression. No libido boost to speak of yet so I'm going to assume that by the end of next week the DAA will be in full swing. These nitrates in D-pol are no joke, pumps are incredible!
    D-pol will make you ware a bitch out!
    Hardcore Purus Labs {Rep}
    Lift the fŁcking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.
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