R3action PT and D-pol (sponsored)

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  1. Quote Originally Posted by AZMIDLYF View Post
    Surprised the shoulder can withstand dips. They crush my shoulder joints.
    I'm not quite back to full ROM on them yet.
    "Dynamic Trio's Superior Third"


  2. Going to try to get a better picture soon.


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    "Dynamic Trio's Superior Third"

  3. Quote Originally Posted by R3ACTION View Post
    Going to try to get a better picture soon.

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=75 702"/>
    Huge my man! Can't wait to see you on epi
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net
    •   
       


  4. Quote Originally Posted by Airborne42 View Post

    Huge my man! Can't wait to see you on epi
    Its gonna be nice! Can't wait to get cut up, just hope they clear me for chest by then.
    "Dynamic Trio's Superior Third"

  5. Hardcore Purus Labs {Rep}
    Lift the fŁcking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  6. Quote Originally Posted by R3ACTION View Post

    Its gonna be nice! Can't wait to get cut up, just hope they clear me for chest by then.
    I agree! What can't you do with chest? Just bench or?
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  7. Quote Originally Posted by Airborne42 View Post

    I agree! What can't you do with chest? Just bench or?
    No chest at all.
    "Dynamic Trio's Superior Third"

  8. Quote Originally Posted by AaronJP1 View Post
    Welcome!
    "Dynamic Trio's Superior Third"

  9. Lazy people piss me off, just watched some lady pull into a space with carts in it. Just because you drive a saturn doesn't mean you can hit carts into other peoples cars!
    "Dynamic Trio's Superior Third"

  10. Sure it does. If you drive a Saturn you can do whatever you want.
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  11. Quote Originally Posted by Danb2285 View Post
    Sure it does. If you drive a Saturn you can do whatever you want.
    Then I need a Saturn!
    "Dynamic Trio's Superior Third"

  12. D-pol on its own.. Pretty tasty, but I like it with Condense much better! PT again was brutal, I am going to hit the gym and some Condense after I wake up. Maybe shoulder and cardio day today.
    "Dynamic Trio's Superior Third"

  13. Quote Originally Posted by R3ACTION View Post
    D-pol on its own.. Pretty tasty, but I like it with Condense much better! PT again was brutal, I am going to hit the gym and some Condense after I wake up. Maybe shoulder and cardio day today.
    I keep drinking it alone. Ima mix it now
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  14. Quote Originally Posted by Airborne42 View Post

    I keep drinking it alone. Ima mix it now
    Should have a long time ago, amazing!
    "Dynamic Trio's Superior Third"

  15. Didn't make it in tonight, therapy really put the hammer on me today. I hope to make it in after work.
    "Dynamic Trio's Superior Third"

  16. Crisp Apple condense and D-pol, bout to rock my shoulders!
    "Dynamic Trio's Superior Third"

  17. Quote Originally Posted by R3ACTION View Post
    Crisp Apple condense and D-pol, bout to rock my shoulders!
    Kill it Nate! Hit them 55lb DBS!
    PES Representative
    http://pescience.com/insider http://facebook.com/pescience

  18. Quote Originally Posted by LiveToLift View Post

    Kill it Nate! Hit them 55lb DBS!
    Haha you sum a na bitch!
    "Dynamic Trio's Superior Third"

  19. Dammit bro those 55' s are looking intimidating!
    "Dynamic Trio's Superior Third"

  20. Must be a high rep day.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  21. Quote Originally Posted by AZMIDLYF View Post
    Must be a high rep day.
    What's high rep?
    "Dynamic Trio's Superior Third"

  22. For me? Anything above 20 reps
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  23. Shoulder Day:

    Overhead Press:
    105x12 155x8 175x5 185x5

    Shrugs:
    285x16 355x12 455x8 455x6 285x19

    Rear Delt (machine):
    135x10 115x10 115x10

    Military DB:
    50x10 60x8 65x8 70xnada*
    *really struggling with stability here. Got it up but on first rep, lost it behind me.

    DB Shrugs:
    100x18 100x6*
    *long hold at top.

    Lots of shoulder therapy exercises.

    Cardio:
    Stair Climber

    Aside from the DB military incident today was pain free. Energy was great, as was the pump. Hoping that once the DAA kicks in the strength increase will help with therapy.
    "Dynamic Trio's Superior Third"

  24. Quote Originally Posted by AZMIDLYF View Post
    For me? Anything above 20 reps
    My Lord I don't have the stamina!
    "Dynamic Trio's Superior Third"

  25. Nice job big dog! Still an improvement on hitting 65 DBS though.
    PES Representative
    http://pescience.com/insider http://facebook.com/pescience

  26. That DB stability issue is not something I would push much.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  27. Quote Originally Posted by LiveToLift View Post
    Nice job big dog! Still an improvement on hiring 65 DBS though.
    Thanks brother
    "Dynamic Trio's Superior Third"

  28. Quote Originally Posted by AZMIDLYF View Post
    That DB stability issue is not something I would push much.
    After today I don't want to. I was feeling cocky, but got humble real quick.
    "Dynamic Trio's Superior Third"

  29. Quote Originally Posted by R3ACTION View Post

    What's high rep?
    Anything past 3 ;-)
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  30. Quote Originally Posted by Airborne42 View Post
    Anything past 3 ;-)
    Hah, for pwr lifters that's considered cardio! Lmao
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  31. Quote Originally Posted by AZMIDLYF View Post

    Hah, for pwr lifters that's considered cardio! Lmao
    Beats me haha
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  32. Quote Originally Posted by AZMIDLYF View Post

    Hah, for pwr lifters that's considered cardio! Lmao
    Nice!
    "Dynamic Trio's Superior Third"

  33. Quote Originally Posted by R3ACTION View Post
    Shoulder Day:

    Overhead Press:
    105x12 155x8 175x5 185x5

    Shrugs:
    285x16 355x12 455x8 455x6 285x19

    Rear Delt (machine):
    135x10 115x10 115x10

    Military DB:
    50x10 60x8 65x8 70xnada*
    *really struggling with stability here. Got it up but on first rep, lost it behind me.

    DB Shrugs:
    100x18 100x6*
    *long hold at top.

    Lots of shoulder therapy exercises.

    Cardio:
    Stair Climber

    Aside from the DB military incident today was pain free. Energy was great, as was the pump. Hoping that once the DAA kicks in the strength increase will help with therapy.
    Nice shoulder day mane...
    Hardcore Purus Labs {Rep}
    Lift the fŁcking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  34. Quote Originally Posted by AaronJP1 View Post

    Nice shoulder day mane...
    Thank you sir, trying to get back at it!
    "Dynamic Trio's Superior Third"

  35. PT today and a few other appointments. D-pol prior to therapy but no lifting today. They do have a pretty nice facility and had me benching the bar today. I know it sounds funny but that was a huge step for me. Not the weight but getting the acknowledgment that they care about my goals and know why I am there.
    "Dynamic Trio's Superior Third"

  36. Quote Originally Posted by R3ACTION View Post
    PT today and a few other appointments. D-pol prior to therapy but no lifting today. They do have a pretty nice facility and had me benching the bar today. I know it sounds funny but that was a huge step for me. Not the weight but getting the acknowledgment that they care about my goals and know why I am there.
    That's a huge part of the battle with docs, etc in my opinion- just getting them on board with you. Good stuff man-
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html

  37. Quote Originally Posted by LizKing531 View Post

    That's a huge part of the battle with docs, etc in my opinion- just getting them on board with you. Good stuff man-
    I'm pretty excited!
    "Dynamic Trio's Superior Third"

  38. That's awesome! Sounds like you have a good dr
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  39. Quote Originally Posted by Airborne42 View Post
    That's awesome! Sounds like you have a good dr
    The Dr. is kinda lame, but the PT team is legit. She said is it realistic to ask you to stop lifting? I said if I have to I can, but I don't like that idea. She checked all my movements said no chest unless its with us but it will be light. That is a positive for me!
    "Dynamic Trio's Superior Third"

  40. I agree brother
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net
  

  
 

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