R3action PT and D-pol (sponsored)

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  1. Re: R3action PT and D-pol (sponsored)


    Quote Originally Posted by Danb2285 View Post
    Kinda.. Here's meadows doing them. This guy has a bunch of lifts from MD on his YouTube page.

    http://youtu.be/ExuDK5iWKM8
    That makes more sense... i was envisioning trying to stabilize a barbell while doing a normal db type row...
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html


  2. I want that handle that Tate is using in his vid.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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  3. Re: R3action PT and D-pol (sponsored)


    Quote Originally Posted by AZMIDLYF View Post
    I want that handle that Tate is using in his vid.
    That is pretty sweet, although I could see myself lifting too high and that handle sliding off, punching myself in the face or smashing the ceiling
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html

  4. Thanks Dan, definitely stoked for that one!
    "Dynamic Trio's Superior Third"

  5. Arm Day! Visited a gym up North wish it would have been with LTL but I was in a rush to get some errands ran. Update to come soon.
    "Dynamic Trio's Superior Third"
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  6. Quote Originally Posted by R3ACTION View Post
    Arm Day! Visited a gym up North wish it would have been with LTL but I was in a rush to get some errands ran. Update to come soon.
    Get some
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  7. Smash it buddy
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  8. Arm Day:

    1 scoop D-pol, 1 serving Condense Melonberry, these combinations are delicious!

    Preacher Curl:
    85x8 85x8 95x6

    Seated Overhead DB Tricep:
    100x12 100x10 100x8

    Cable Curl:
    170x6 140x6 120x12 100x14

    Reverse Grip:
    Dropped weight for shoulder
    65x10

    DB Hammer:
    30x20

    Dips:
    BW x12

    V-bar:
    160x12 200x12 200x10

    Tri Pull Down Ropes:
    130x22

    Overhead Rope Extension:
    110x14 140x8

    I think I've found what I can and cannot do, as far as pain. Light weight in reverse grip really didn't provide as much comfort as I had thought it would. These are probably being replaced for a while. Had a great pump today but didn't take the combo with a meal like I did yesterday. I got heartburn and an upset stomach, not really sure if its related but I will take it with a small meal from now on. Energy was great and I had a hell of a pump with great vascularity. I tried to get a picture but it just wasn't working out. By next week I think I will be able to start hitting the gym 100%. I have been holding back, kind of a mind funk going on with my shoulder and trying to structure my routine in a way which avoids further injury or unneeded pain.
    "Dynamic Trio's Superior Third"

  9. Kickass update brother
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  10. Surprised the shoulder can withstand dips. They crush my shoulder joints.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  11. Quote Originally Posted by AZMIDLYF View Post
    Surprised the shoulder can withstand dips. They crush my shoulder joints.
    I'm not quite back to full ROM on them yet.
    "Dynamic Trio's Superior Third"

  12. Going to try to get a better picture soon.


    Name:  2013-02-26 09.26.28[0]-1.jpg
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    "Dynamic Trio's Superior Third"

  13. Quote Originally Posted by R3ACTION View Post
    Going to try to get a better picture soon.

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=75 702"/>
    Huge my man! Can't wait to see you on epi
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  14. Quote Originally Posted by Airborne42 View Post

    Huge my man! Can't wait to see you on epi
    Its gonna be nice! Can't wait to get cut up, just hope they clear me for chest by then.
    "Dynamic Trio's Superior Third"

  15. Hardcore Purus Labs {Rep}
    Lift the fŁcking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  16. Quote Originally Posted by R3ACTION View Post

    Its gonna be nice! Can't wait to get cut up, just hope they clear me for chest by then.
    I agree! What can't you do with chest? Just bench or?
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  17. Quote Originally Posted by Airborne42 View Post

    I agree! What can't you do with chest? Just bench or?
    No chest at all.
    "Dynamic Trio's Superior Third"

  18. Quote Originally Posted by AaronJP1 View Post
    Welcome!
    "Dynamic Trio's Superior Third"

  19. Lazy people piss me off, just watched some lady pull into a space with carts in it. Just because you drive a saturn doesn't mean you can hit carts into other peoples cars!
    "Dynamic Trio's Superior Third"

  20. Sure it does. If you drive a Saturn you can do whatever you want.
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  21. Quote Originally Posted by Danb2285 View Post
    Sure it does. If you drive a Saturn you can do whatever you want.
    Then I need a Saturn!
    "Dynamic Trio's Superior Third"

  22. D-pol on its own.. Pretty tasty, but I like it with Condense much better! PT again was brutal, I am going to hit the gym and some Condense after I wake up. Maybe shoulder and cardio day today.
    "Dynamic Trio's Superior Third"

  23. Quote Originally Posted by R3ACTION View Post
    D-pol on its own.. Pretty tasty, but I like it with Condense much better! PT again was brutal, I am going to hit the gym and some Condense after I wake up. Maybe shoulder and cardio day today.
    I keep drinking it alone. Ima mix it now
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  24. Quote Originally Posted by Airborne42 View Post

    I keep drinking it alone. Ima mix it now
    Should have a long time ago, amazing!
    "Dynamic Trio's Superior Third"

  25. Didn't make it in tonight, therapy really put the hammer on me today. I hope to make it in after work.
    "Dynamic Trio's Superior Third"

  26. Crisp Apple condense and D-pol, bout to rock my shoulders!
    "Dynamic Trio's Superior Third"

  27. Quote Originally Posted by R3ACTION View Post
    Crisp Apple condense and D-pol, bout to rock my shoulders!
    Kill it Nate! Hit them 55lb DBS!
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  28. Quote Originally Posted by LiveToLift View Post

    Kill it Nate! Hit them 55lb DBS!
    Haha you sum a na bitch!
    "Dynamic Trio's Superior Third"

  29. Dammit bro those 55' s are looking intimidating!
    "Dynamic Trio's Superior Third"

  30. Must be a high rep day.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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