R3action PT and D-pol (sponsored)

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    Quote Originally Posted by AZMIDLYF View Post
    Surprised the shoulder can withstand dips. They crush my shoulder joints.
    I'm not quite back to full ROM on them yet.
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    Going to try to get a better picture soon.


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    Quote Originally Posted by R3ACTION View Post
    Going to try to get a better picture soon.

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=75 702"/>
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    Quote Originally Posted by Airborne42 View Post

    Huge my man! Can't wait to see you on epi
    Its gonna be nice! Can't wait to get cut up, just hope they clear me for chest by then.
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    Quote Originally Posted by R3ACTION View Post

    Its gonna be nice! Can't wait to get cut up, just hope they clear me for chest by then.
    I agree! What can't you do with chest? Just bench or?
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    Quote Originally Posted by Airborne42 View Post

    I agree! What can't you do with chest? Just bench or?
    No chest at all.
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    Quote Originally Posted by AaronJP1 View Post
    Welcome!
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    Lazy people piss me off, just watched some lady pull into a space with carts in it. Just because you drive a saturn doesn't mean you can hit carts into other peoples cars!
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    Sure it does. If you drive a Saturn you can do whatever you want.
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    Quote Originally Posted by Danb2285 View Post
    Sure it does. If you drive a Saturn you can do whatever you want.
    Then I need a Saturn!
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    D-pol on its own.. Pretty tasty, but I like it with Condense much better! PT again was brutal, I am going to hit the gym and some Condense after I wake up. Maybe shoulder and cardio day today.
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    Quote Originally Posted by R3ACTION View Post
    D-pol on its own.. Pretty tasty, but I like it with Condense much better! PT again was brutal, I am going to hit the gym and some Condense after I wake up. Maybe shoulder and cardio day today.
    I keep drinking it alone. Ima mix it now
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    Quote Originally Posted by Airborne42 View Post

    I keep drinking it alone. Ima mix it now
    Should have a long time ago, amazing!
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    Didn't make it in tonight, therapy really put the hammer on me today. I hope to make it in after work.
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    Crisp Apple condense and D-pol, bout to rock my shoulders!
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    Quote Originally Posted by R3ACTION View Post
    Crisp Apple condense and D-pol, bout to rock my shoulders!
    Kill it Nate! Hit them 55lb DBS!
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    Quote Originally Posted by LiveToLift View Post

    Kill it Nate! Hit them 55lb DBS!
    Haha you sum a na bitch!
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    Dammit bro those 55' s are looking intimidating!
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    Must be a high rep day.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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    Quote Originally Posted by AZMIDLYF View Post
    Must be a high rep day.
    What's high rep?
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    For me? Anything above 20 reps
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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    Shoulder Day:

    Overhead Press:
    105x12 155x8 175x5 185x5

    Shrugs:
    285x16 355x12 455x8 455x6 285x19

    Rear Delt (machine):
    135x10 115x10 115x10

    Military DB:
    50x10 60x8 65x8 70xnada*
    *really struggling with stability here. Got it up but on first rep, lost it behind me.

    DB Shrugs:
    100x18 100x6*
    *long hold at top.

    Lots of shoulder therapy exercises.

    Cardio:
    Stair Climber

    Aside from the DB military incident today was pain free. Energy was great, as was the pump. Hoping that once the DAA kicks in the strength increase will help with therapy.
    "Dynamic Trio's Superior Third"
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    Quote Originally Posted by AZMIDLYF View Post
    For me? Anything above 20 reps
    My Lord I don't have the stamina!
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    Nice job big dog! Still an improvement on hitting 65 DBS though.
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    That DB stability issue is not something I would push much.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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    Quote Originally Posted by LiveToLift View Post
    Nice job big dog! Still an improvement on hiring 65 DBS though.
    Thanks brother
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    Quote Originally Posted by AZMIDLYF View Post
    That DB stability issue is not something I would push much.
    After today I don't want to. I was feeling cocky, but got humble real quick.
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    Quote Originally Posted by R3ACTION View Post

    What's high rep?
    Anything past 3 ;-)
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    Quote Originally Posted by Airborne42 View Post
    Anything past 3 ;-)
    Hah, for pwr lifters that's considered cardio! Lmao
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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    Quote Originally Posted by AZMIDLYF View Post

    Hah, for pwr lifters that's considered cardio! Lmao
    Beats me haha
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    Quote Originally Posted by AZMIDLYF View Post

    Hah, for pwr lifters that's considered cardio! Lmao
    Nice!
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    Quote Originally Posted by R3ACTION View Post
    Shoulder Day:

    Overhead Press:
    105x12 155x8 175x5 185x5

    Shrugs:
    285x16 355x12 455x8 455x6 285x19

    Rear Delt (machine):
    135x10 115x10 115x10

    Military DB:
    50x10 60x8 65x8 70xnada*
    *really struggling with stability here. Got it up but on first rep, lost it behind me.

    DB Shrugs:
    100x18 100x6*
    *long hold at top.

    Lots of shoulder therapy exercises.

    Cardio:
    Stair Climber

    Aside from the DB military incident today was pain free. Energy was great, as was the pump. Hoping that once the DAA kicks in the strength increase will help with therapy.
    Nice shoulder day mane...
    Hardcore Purus Labs {Rep}
    Lift the fŁcking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.
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    Quote Originally Posted by AaronJP1 View Post

    Nice shoulder day mane...
    Thank you sir, trying to get back at it!
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    PT today and a few other appointments. D-pol prior to therapy but no lifting today. They do have a pretty nice facility and had me benching the bar today. I know it sounds funny but that was a huge step for me. Not the weight but getting the acknowledgment that they care about my goals and know why I am there.
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    Quote Originally Posted by R3ACTION View Post
    PT today and a few other appointments. D-pol prior to therapy but no lifting today. They do have a pretty nice facility and had me benching the bar today. I know it sounds funny but that was a huge step for me. Not the weight but getting the acknowledgment that they care about my goals and know why I am there.
    That's a huge part of the battle with docs, etc in my opinion- just getting them on board with you. Good stuff man-
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html
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    Quote Originally Posted by LizKing531 View Post

    That's a huge part of the battle with docs, etc in my opinion- just getting them on board with you. Good stuff man-
    I'm pretty excited!
    "Dynamic Trio's Superior Third"
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    That's awesome! Sounds like you have a good dr
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    Quote Originally Posted by Airborne42 View Post
    That's awesome! Sounds like you have a good dr
    The Dr. is kinda lame, but the PT team is legit. She said is it realistic to ask you to stop lifting? I said if I have to I can, but I don't like that idea. She checked all my movements said no chest unless its with us but it will be light. That is a positive for me!
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    I agree brother
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