Big shout out and thanks to Luke Cameron, Eric Broser, and PNI. I really appreciate the time and effort you put into this routine and I will put my all into it.
Goals: , showing abs
Weight: update tomorrow
Products: PNI , , and
Diet & Routine: created by Luke Cameron of PNI and is also a Broser Built Trainer. I'm cool with the diet. A couple things I haven't done before is,when cutting, eat carbs lol. It's not much but more than I aim for because I am for close to zero other than what I get from veggies and what is in protein powder. Second is I always counted my green veggies but on this plan it is considered a "free food". Should be a fun ride.
Now with training it's a little different. I am resting from weights 3 days a week. I am a 6 day a week guy, period. So 3 days rest is new to me. Now I will be doing cardio on the rest days but it's limited to 30-40 min walking on treadmill at an incline. I usually hit long sessions while cutting with fast pace running or other high volume techniques. I'm looking forward to seein what letting my body rest more will do. Also I'm splitting body parts like I haven't In the past, for example shoulders are two different days, Rear delts are done on my back day. Also working on different lifting tempos, diff techniques, and diff sets and reps each weak. I never paid much attention to switching my routine or tempo so this should be good.
Skeptical: I am optimistic about the rest days and how my body will react to them but 3 days a week without lifting and only doing liss has me worried. But I'm ready to do this and get results. Thanks again.
I will post up pictures and stats tomorrow. I want to take them all right before I start this log.
Game time boys. I'm not forgetting this is a competition as well.