PNI Treatens Wilpit's Fat
- 02-23-2013, 02:45 PM
PNI Treatens Wilpit's Fat
Big shout out and thanks to Luke Cameron, Eric Broser, and PNI. I really appreciate the time and effort you put into this routine and I will put my all into it.
Goals: lean out, showing abs
Weight: update tomorrow
Products: PNI Prodigy, Thermadex, and Paragon
Diet & Routine: created by Luke Cameron of PNI and is also a Broser Built Trainer. I'm cool with the diet. A couple things I haven't done before is,when cutting, eat carbs lol. It's not much but more than I aim for because I am for close to zero other than what I get from veggies and what is in protein powder. Second is I always counted my green veggies but on this plan it is considered a "free food". Should be a fun ride.
Now with training it's a little different. I am resting from weights 3 days a week. I am a 6 day a week guy, period. So 3 days rest is new to me. Now I will be doing cardio on the rest days but it's limited to 30-40 min walking on treadmill at an incline. I usually hit long sessions while cutting with fast pace running or other high volume techniques. I'm looking forward to seein what letting my body rest more will do. Also I'm splitting body parts like I haven't In the past, for example shoulders are two different days, Rear delts are done on my back day. Also working on different lifting tempos, diff techniques, and diff sets and reps each weak. I never paid much attention to switching my routine or tempo so this should be good.
Skeptical: I am optimistic about the rest days and how my body will react to them but 3 days a week without lifting and only doing liss has me worried. But I'm ready to do this and get results. Thanks again.
I will post up pictures and stats tomorrow. I want to take them all right before I start this log.
Game time boys. I'm not forgetting this is a competition as well.
- 02-23-2013, 03:00 PM
Im in,this should be fun!SERIOUS NUTRITION SOLUTIONS
mack @ seriousnutritionsolutions.com
"Revolutionizing Sports Nutrition, One Product At A Time"
- 02-23-2013, 03:46 PM
Subbd bro. Lets do work
02-23-2013, 04:21 PM
02-23-2013, 04:24 PM
subbed it will be a different ride for sure!
02-23-2013, 04:39 PM
Thanks fellas appreciate it. Ill def be following you guys as well.
02-23-2013, 04:45 PM
Figured Id post pics of where I have been and my transformation so far. I used to be 285 lbs at 5'8". I have gotten down to about 195 at one point. Been a long road and I'm ready to go the extra step and actually get super lean.
285 on left and about 205 on the right
265 at the fat pics and about 200 on leaner pics
I'm not as lean now but I am ready to make moves.
02-23-2013, 06:31 PM
In for this. Following all in this contest. Good luck!
I started a new log at:
02-23-2013, 09:58 PM
02-24-2013, 07:46 AM
ripped up man great job!good luck!
02-24-2013, 07:48 AM
Wow dude awesome transformation so far! Kill it bud
Purus labs Rep
doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html
02-24-2013, 08:18 AM
Awesome transformation so far- you're gonna kill this!
02-24-2013, 09:54 AM
Thanks. Well I'm not ripped now lol but I want to get there. I can't really see my abs anymore lol. But I'm ready to put this work in
02-24-2013, 03:09 PM
Well, I realize I have tons of work to do. But I'm Ready. I have a long road ahead of me.
I could not find my fat caliper so I could not measure my body fat percentage. I did however take pics and measure myself. So here goes.
Chest relaxed: 48.5"
Shoulders relaxed: 52.5"
Waist at belly button and around largest part of love handles: 39.5"
Waist below love handles: 38"
Thighs flexed: 26.5"
Calves flexed: 16.5"
Forearm flexed: 13.5"
Arm flexed: 16.5"
Neck relaxed: 16.5"
Starting weight: 213.8
pic is a little distorted of scale bc I had to lighten the picture.
I don't know how to flex FYI
02-24-2013, 03:15 PM
In brother! This should be fun. You got a great start bud. Abs showing through a bit. Great foundation bud. Kill it
Bean's 1st contest prep (Lecheek last 8 weeks)
02-24-2013, 04:19 PM
Chest relaxed at 48.5. Wow !
Good start to this Wilpit !
I started a new log at:
02-24-2013, 04:25 PM
My chest is pretty big. Actually the first time I ever measured myself other than my arms and thighs but I'm sure I did it right.
Bean, thanks for joining man. I was doing a lot better but the last two weeks I put about 4 lbs on and lost some ab definition. I need to stay consistent. I think I'm ready now.
02-25-2013, 10:54 AM
Took my thermadex this morning on an empty stomach and within 5-10 minutes I could feel it kick it. I got that annoying jittery feeling and a little stomach discomfort. I cooked my breakfast and took my paragon with breakfast. This was about 20 min after taking the thermadex. It took about 1.5 hours for that discomfort to wear off. I had 61g of carbs for breakfast (including my free foods) which is the most I've had for breakfast in a long time lol.
02-25-2013, 11:04 AM
02-25-2013, 11:05 AM
I took my first thermadex this morning but didn't really feel much. I hope that changes soon!!
02-25-2013, 11:06 AM
02-25-2013, 05:01 PM
02-25-2013, 07:26 PM
02-25-2013, 08:03 PM
Did 30 min moderate cardio on treadmill after meal 1 directly before meal 2. Could tell thermadex was working bc I had a steady sweat starting about 5 min into the cardio.
Start with 10 min stair steeper for warm up. Burned 148 calories. About 5 min into warm up I feel my neck starting to tingle. The Prodigy kicking in. This is about 15 min after taking 1 scoop.
Tempo 4/0/X on all lifts
Rest 3-5 min between sets. Didn't take more than 3 Min on each set. I was recovering before that time.
WG BW pull ups ( chains feel about 25/30lbs per chain)
BW x 10 warmup
BW+1 chain x 6
BW+2 chains x 4
BW+2 chains x 4 (RP at 3 for 5 seconds then hit 4th)
BWx 5 to get loose
WG BB row
135x10 to warm up
One arm DB row
Underhand grip pull downs
305x4 Full rack
Partial rack Deadlift
225x6 warmup, hamstring crazy tight
405x4 Killer way to end back session
Tempo is no F'ing joke for this workout
Seated DB bent rear lateral
Standing rope rear delt row
95x6 full rack
95x6 full rack
95X20 no tempo just one fluid motion per rep
95x10 Full rack, heavier cable machine being used. Next time go lighter for the required reps. Crazy burn though
Supported bent knee raise
BWx16 using tempo
BWx16 using temp crazy burn, hurt to get all 16
All the lifts burned deep using that tempo. I'm loving it. Workout was long bc of rest periods and I didn't take longer than 3 min. It took about 105 minutes with 10 min warmup included. No time for cardio afterward but I may hit some LISS before bed.
Prodigy at 1 scoop was noticeable but didn't have an extreme burst of energy but it def worked. My focus was right on point. I had energy throughout the entire long workout, and I was able to hit heavy weights even at the required tempo. May try two scoops on leg day.
Took my 3rd dose of paragon and my 2nd dose of thermadex after my workout with my post workout meal. About 30 min later I was jittery and felt hot. I actually had a heart burn feeling for about 45 min as well but that subsided. Jittery feeling lasted about 2 hours. I was sweating after simple task for the next several hours though.
Macros (including "free foods")
Also, random pic of weights I used for my pull ups.
02-26-2013, 03:11 PM
I am tired or real food already lol. I have about 35lbs of Gaspari Nutrition Myofusion protein powder but have not really been using it bc it is high in carbs. I didn't want to have to buy zero or low carb protein powder but I'm so tired of food I went and purchased some Isopure cookies and cream. Also got some Gold Standard Casein and ON Hydro-Whey. Those last two are actually very low in carbs so they should help fit my macros better.
02-26-2013, 08:05 PM
Woke up and my rear delts were screaming and I can feel my lats starting to get sore as well. But my rear delts are dead. Hell biceps are tight as well. Started with 20 min fasted cardio upon waking up. LISS walking at fast pace.
Took my thermadex and paragon with my first meal at the same time. No sides for like the first 1.5-2 hours then started to get a anxious feeling and a slight headache. I have been feeling sick so not sure if that can be what is causing this. I woke up all stuffed up and full of mucus so might be some kind of sickness coming in.
Been sick all day, headaches, and very weak. So maybe not the best idea but I took 2 scoops of the prodigy. Go time.
Leg and calf day
Started with 10 min stair master. Burned 165 calories
Leg press 45 degree
255x15 warmup no tempo
435x9 warmup at tempo
110x15 no temp warm up
130x15 no tempo warm up
DB alternating lunges
60x16 Passed out on ground for 1 min after
BB stiff leg Deadlift
405x6 (4 RP 2 more) nausea
Lying leg curl
Seated leg curl
Hyperextensions (concentrate ham)
Seated calf raise
200x16 (RP twice to finish)
Crazy crazy crazy crazy day
Prodigy was great at 2 scoops. No jittery feeling, had a burst of energy which was great bc I was sick. Focus was on point and finished my 1hr 45 min workout strong.
Calories 2,357 (7 meals)
P- 340 C- 128 F-46
02-26-2013, 08:24 PM
f888ing beast on the leg press brother!holy sh*&! you are setting th ebar really high for us weak a@@ boys!burn it up ripper!
02-26-2013, 09:06 PM
Sick ass leg press there!!!! Nice lifts man.
02-26-2013, 09:24 PM
Nice nums brosef!
02-26-2013, 09:49 PM
Thanks guys. That was the first lift so I decided to go heavy while I had the energy. Det was a killer leg day. Work will be hard tomorrow.
02-26-2013, 10:15 PM
You need to stop posting how little you pay for protein. You're gonna have stalkers...
02-27-2013, 08:40 AM
02-27-2013, 08:43 AM
Lol @ the protein comments and thanks man. Loving that today is a rest day though.
02-27-2013, 12:07 PM
02-27-2013, 12:29 PM
02-27-2013, 08:38 PM
Woke up and did 10 min LISS cardio. Pretty much just walking to start my day.
Took my Paragon and Thermadex at the same time with breakfast. No sides but made my body very warm this morning. I was sweating just sitting around. Still feeling sick though I hope it doesn't get worse.
Rest day but thew in cardio today bc I haven't done as much as I have wanted too this week. Did 40 min treadmill moderate pace and LISS. Did this right before bed after 50g of casein.
Went to a family dinner And had discipline. Ordered chicken breast and broccoli. My sister is a pastry chef and she baked gourmet cup cakes...I ate none of them. I'm proud of myself today.
Macros P- 316 C-85 F-35
02-27-2013, 11:34 PM
02-27-2013, 11:48 PM
Nice discipline buddy!!!! See it can be done, it's all in your head. Proud of you bro! You'll be shredded in no time with that mindset!!
Bean's 1st contest prep (Lecheek last 8 weeks)
02-28-2013, 06:26 AM
Thanks guys. It felt good to actually shut all those bad food choices down.
02-28-2013, 03:55 PM
Today's workout had me wanting to faint and throw up. I kept my rest periods short and it killed me. Will update later.
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