Wilpit
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Random pics at today's workout
I have 3 memberships and this is the smallest gym I go to lolnice gym ! wish mine had that much room.
Looking freakish homie!Day 12 macros
Calories-2,239
P-321
C-126
F-52
May have to work overtime tonight. If I do I will have another meal. I packed 8oz of chicken breast just in case. Also can't do any cardio tonight. Prob get off work at 3am and have to be back in at 7am.
<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=76460"/>
I should've figured that rough bro . Well ur doing awesome bud keep it upThanks man, trying to catch up to you. And do you mean what do I do for work? I'm a police officer so the hours get hectic sometimes. I've been working swing shifts lately too which sucks
Yea, it sucks at times but there is a gym at the department that is workable so I can always jump in there for a quick workout.I should've figured that rough bro . Well ur doing awesome bud keep it up
http://anabolicminds.com/forum/supplement-reviews-logs/221228-beans-1st-contest.html
Trying...thanks manDo work my nooka!
Thanks man I appreciate that, same to you Palm It's always a hit and miss with people when it comes to their view on police officers.Didn't know you were a police officer. Much respect to you and your choice to serve the public. Thank you.
I find the majority of dumbfuks don't appreciate what police do for them. I have several friends that are officers. I would probably have joined myself years ago if I had had my shyt together but it took me some time to find myself and grow the F up...Thanks man I appreciate that, same to you Palm It's always a hit and miss with people when it comes to their view on police officers.
You got my respect bro. Being a family man I really apperciate it in this world.Thanks man I appreciate that, same to you Palm It's always a hit and miss with people when it comes to their view on police officers.
I find the majority of dumbfuks don't appreciate what police do for them. I have several friends that are officers. I would probably have joined myself years ago if I had had my shyt together but it took me some time to find myself and grow the F up...
I spent 6 yrs in the marines both active and reserve so I know what you're talking about. "Baby killer" and the such... Ugh...
Thanks for your service man. People are extremely Ignorant and that's always going to be an issue on these subjects and on a ton more. But thanks bro
Do work bro!
Yeah, I just had my first child a year and a half ago and it really changed the way I view certain aspects of what I do and how I deal with things. Thanks manYou got my respect bro. Being a family man I really apperciate it in this world.
Howwedo, good know brother. Thanks manA fellow brother of the blue line hot dog!!! Keep going bro
Thanks big time, it's getting tough though. I want to eat a cheat meal so bad lol. But I'm going strong, Im hoping for two more weeks of going crazy and being perfect with the program. Hoping this competition jumps starts me building the best physique ever.Wil.....Wilpit.....bro....holy sh*t.
You have been going gangbusters during this contest and now you put up these pictures.
Great job. Like you said, 2 weeks to go.
Thanks man, yeah I'm having a great time and can't wait to see how I keep progressing.Wow man awesome progress. This stack is definitely bomb for losing weight that's for sure.
you are the man dude!Thanks big time, it's getting tough though. I want to eat a cheat meal so bad lol. But I'm going strong, Im hoping for two more weeks of going crazy and being perfect with the program. Hoping this competition jumps starts me building the best physique ever.
Lol, nah just without injuries right now and following a blue print. I'm sure when u heal all the way you can redo this program and get crazy resultsyou are the man dude!
friggin beast mode dude holy shyt!Day 16...
Face tingling like crazy today after 1.75 scoops of prodigy.
Leg and calves
Hybrid day
Tempo and rest periods vary per exercise
10 min stair climber to warm up burned 162 calories.
Leg press 4/0/x
745x15 no tempo warm up
925x6
1105x6
1285x5
1465x5 slight knee spot at bottom video coming
1645x1 No tempo Pic below
View attachment 76714
Smith split squat 2/1/2/1
225x13
245x10
275x7
SS: BB front squat/leg extensions 1/0/1 185x10/170x9
225x10/210x9
135x10/240x6 full rack
Lying Leg Curl 4/0/x
110x6
130x6
150x6
165x5 Full rack
BB straight leg good mornings 2/1/2/1
135x13
185x10
225x7
DS: Seated leg curl
165x11 full rack/125x7
165x5/125x7
Calf press
270x15
315x12
360x10
405x7
450x6
520x4 pic
View attachment 76713
Seated calve raise superset with last two sets above
150x10
150x30
Ended with 30 min interval stair stepper burned 485 calories.
Today's leg workout was just ridiculously crazy. Wanted to throw up. Strength felt amazing maybe the prodigy and paragon in full affect. Loving it.
View attachment 76712
My quads were busting out my pants but I couldn't get the pic to do it justice.
Nice work in here as always big fella! Keep it up another week, then take a day or two of free eating then boom back to it for another 4 weeks and you will be shocked!Day 22...
Excited to start my last week and I am mentally drained with this diet. Can't wait for a cheat meal.
Back, rear delts, abs
Hybrid day
Rest time/tempo diff per exercise
SS: superset
Warmup 10 min on stair stepper 152 calories burned.
One arm DB Row 4/0/x
100x8 no tempo warm up
120x8 no tempo
150x6
150x6
150x6
WG Pulldowns 2/1/2/1
205x12
220x10
235x7
SS: stiff arm pulldown/ underhand grip seated cable row 1/0/1
42.5x15/140x9
60x12/180x9
70x10/220x9
50x12/260 full rack x 7
50x12/260x7
High rope cable rear delt row 2/1/2/1
50x15
70x12
80x9
90x6 SS with below
100x4 SS with below
SS: with last two sets above/Seated DB bent rear lateral 1/0/1
35x10
35x10
SS: supported straight leg raise/ cable crunch 1/0/1
BWx20/50x70+ reps
BWx20/70x35
BWx20/80x21
BWx20/60x40
Ended with 30 min stair Stepper and burned 502 calories.
1.25 scoops prodigy had me feeling great today. Vascularity was great and I had a good pump in my lats and shoulders. Strength was great today as well. I'm sure that's a mix between the prodigy and paragon. Which is great bc I'm losing weight fast and my strength is still there. Acne is popping up on shoulder/trap area, that's prob from paragon as well. Aggression is not bad but my patience is a little short.
Macros update later, plus here is random gym pic. Cutting up
<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=77146"/>
<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=77147"/>
Thanks man. I can't wait to eat lol. I have Girl Scout cookies in the freezer waiting. Abs are coming in, keeps me motivated to keep going.Nice work in here as always big fella! Keep it up another week, then take a day or two of free eating then boom back to it for another 4 weeks and you will be shocked!
Abs looking great btw
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