PNI Treatens Wilpit's Fat
- 03-06-2013, 09:09 AM
- 03-06-2013, 09:13 AM
I wrapped up pct about 7 weeks ago with a diet like yours. 2500-3000 a day. Went from about 17 to 13%. I was surprised with what I was doing as well. I was like, I know I'm below maintenance but damn I'm keeping pretty much the same weight but getting leaner, hmm. Works for longer recomps wellIndependent Review
- 03-06-2013, 09:18 AM
Standing calf raises on a squat rack. A man's way to work them dogs. Great workout as usual Wilpit !I started a new log at:
03-06-2013, 09:20 AM
03-06-2013, 05:23 PM
Rest day but did cardio.
Woke up and completed the following fasted cardio. Took bcaa's before and during. Was starving during though lol.
30 min jogging on treadmill. Different speeds and ended the last 5 minutes at an incline walk. Burned 408 calories.
Then did 30 min interval stair stepper. Burned 364 calories
Total calories burned: 772
Will update macros for the day later
03-06-2013, 05:52 PM
03-06-2013, 05:54 PM
Yeah I like fasted cardio in the morning, although LISS is way more desirable fasted rather than a lmore intense session like this morning.
03-06-2013, 10:34 PM
03-06-2013, 10:39 PM
03-07-2013, 09:26 AM
Side effects of prodigy before a workout.
After washing my hands I broke the handle off the faucet when trying to turn it off.....oooops, I blame the prodigy,
03-07-2013, 09:34 AM
03-07-2013, 10:35 AM
03-07-2013, 12:10 PM
Day 11 chest day...
Worked out in the morning so only had my preworkout meal in me of 50g protein and 14g fat. Took my paragon and thermadex with this. Only took 1 scoop of paragon bc I did not want to have to many stims in me. Took it about 45 min after taking thermadex. Couldn't really tell a diff between taking the 1 scoop compared to the two. Less tingling for sure but my focus was right on point. I hate working out first thing in the morning so my energy was as high as my afternoon workouts but I had no issues completing this workout. I'm just not a morning person.
Chest, front and side delts, abs
Tempo and rest range depending on the working sets and rep range
Warmup 10 min interval stairclimber. 188 calories burned.
Flat BB press (tempo 4/0/X)
135x20 no tempo
225x10 no tempo
285x4 (rest pause to finish all)
225x10 no tempo
Incline DB fly (2/1/2/1)
SS: hammer incline press/forward dips. (1/0/1) 278x7/BWx18
DB single arm side lateral (lean to side) (4/0/X) 30x6
BB just outside shoulder width front raise (2/1/2/1)
DS: Machine shoulder press (1/0/1)
50x11/30x10 Last several sets back to back
SS:Cable crunch/Lying straight leg raise /(1/0/1)
Ended with 30 min interval stair climber burned 485 calories.
Crazy exhausted after all of this. Thinking the extra exhaustion is from no carbs before the workout, and I HATE morning workouts.
Random post workout pic
03-07-2013, 12:49 PM
03-07-2013, 04:01 PM
Yeah the RP is great. The workout does not call for it but it's the only way I can complete my sets. But it gives an extra push so It only enhanced the workout.
03-07-2013, 06:40 PM
03-07-2013, 07:50 PM
03-07-2013, 10:23 PM
03-07-2013, 11:38 PM
Just got off work and completed 25 min LISS cardio walking on treadmill, now going to bed. So tired.
03-08-2013, 12:13 PM
Day 12 workout
Gym in the morning again but feeling better today. Trying 1.5 scoops of prodigy today. 10 min in and the body is tingling and I feel a surge of energy already.
Bicep tricep calves
Rest 3-5 min between sets
10 min stair stepper warm up, burned 135 calories.
Decline skull crushers
115x5 no tempo
Overhead DB extension (one arm due to going to diff gym and no heavy dumbells)
75x 6 Double handed
75x6 double handed
Single arm rope pull down
Seated alternating DB hammer curl
90 degree single arm preacher curl
Single leg calf press (leg press machine)
538x10 no tempo
538x10 no tempo
Standing calf raise (squat rack)
Ended with 32 min stair stepper intervals. Burned 473 calories. Sweating like crazy, Thermadex at work.
Focus was great today with the workout, energy level was high. Vascularity was also good but as I lose I'm sure the veins will start popping. Pump was lacking today. Like stated before I rarely get good pumps but today the pumps were almost non existent. I felt the pressure on my target muscle groups when lifting but I'm just lacking that skin tight muscle pounding pump. Nothing to note with strength either. I don't feel weak at all but this is the first time I actually focus on my lifting tempo. It's hard to go as heavy as I usually do bc I'm not just throwing the weight up. I will say though, that I'm happy with the weight I'm putting up with these tempos.
03-08-2013, 12:16 PM
03-08-2013, 12:20 PM
03-08-2013, 09:20 PM
03-08-2013, 09:36 PM
Day 12 macros
May have to work overtime tonight. If I do I will have another meal. I packed 8oz of chicken breast just in case. Also can't do any cardio tonight. Prob get off work at 3am and have to be back in at 7am.
03-08-2013, 09:51 PM
And if u don't mind me asking wtf do I do for work lol
Bean's 1st contest prep (Lecheek last 8 weeks)
03-08-2013, 09:54 PM
Thanks man, trying to catch up to you. And do you mean what do I do for work? I'm a police officer so the hours get hectic sometimes. I've been working swing shifts lately too which sucks
03-08-2013, 10:51 PM
03-08-2013, 11:14 PM
03-08-2013, 11:23 PM
03-08-2013, 11:47 PM
03-08-2013, 11:59 PM
03-09-2013, 09:46 PM
Day 13...rest day
So did cardio and just decided to make it a little intense.
Started with 40 min stairclimber. First 30 min was intervals at doped 18(20 being the highest) and the last ten was speed 6-10 in intervals. This absolutely killed me, burned 711 calories.
Then ended with 20 min walking on incline. Kept it at 10 inline and speed was at 3mph. Burned 247 calories
Total calories burned: 958 calories
my body needed the rest from the weights. My shoulders and triceps are crazy sore. I'm starting to see and feel the benefits of rest days
Had to add a meal due to working an extra 4 hour shift. So I was up longer
03-09-2013, 10:30 PM
Didn't know you were a police officer. Much respect to you and your choice to serve the public. Thank you.
I started a new log at:
03-09-2013, 10:50 PM
03-10-2013, 12:15 AM
I spent 6 yrs in the marines both active and reserve so I know what you're talking about. "Baby killer" and the such... Ugh...
Do work bro!
03-10-2013, 09:02 AM
03-10-2013, 09:32 AM
03-10-2013, 09:35 AM
A fellow brother of the blue line hot dog!!! Keep going bro
Email me for free prodigy samples
03-10-2013, 11:30 AM
03-10-2013, 01:54 PM
Two weeks down...
Weighed in at 203.8 first thing in the morning and after a huge piss. Weighed myself again after my first meal and some water and I was at 205.6. So still losing. Was 213.8 when we first started.
Starting pic 2 weeks ago:
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