PNI Treatens Wilpit's Fat

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  1. Quote Originally Posted by PalmFist View Post

    Hell yizzle my nizzle. Been eating a ton of fish and chicken bro. Not too unusual from my regular diet but carbs are way down. I usually take in 300+. Man I'm gonna be hurtin for a week or so until my body gets used to low carb diet!
    I can't stand fish. I don't eat it. Let diet is about the same as well but my carbs are actually higher. I Try to stay below 70g on training and non training days but that's not good I'm liking the higher carbs


  2. Quote Originally Posted by Wilpit View Post
    I love when I get my protein that high so def a good day
    You are rigging killing it dude. Great motivation.
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  3. Just got caught up awesome man ill add this thread to my daily readers
    Email me for free prodigy samples
    [email protected]
    www.pni-online.com

  4. Quote Originally Posted by chefbo View Post

    You are rigging killing it dude. Great motivation.
    Thanks man. Trying to make this log my best and most disciplined.

    Quote Originally Posted by howwedo107 View Post
    Just got caught up awesome man ill add this thread to my daily readers
    Thanks man, appreciate it

  5. Quote Originally Posted by PalmFist View Post
    Hell yizzle my nizzle. Been eating a ton of fish and chicken bro. Not too unusual from my regular diet but carbs are way down. I usually take in 300+. Man I'm gonna be hurtin for a week or so until my body gets used to low carb diet!
    Lots of water, crystal light or mio
    Broser Built Athlete www.broserbuilt.com
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  6. Week 1 down....some pics from this morning right after waking up.

    Weight is 205.6...that was just waking up though
    Start weight 7 days ago...2013.6

    Loss: 8lbs

    This has an asterisks for two reasons:
    1. I weighed myself upon waking which makes a big difference

    2. I'm sure I carb depleted heavily from that firs pic bc I was eating a lot coming up to the start of this competition.

    I will update will possibly more pics later and an updated weight.



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    A pic of me at the start 213.6

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  7. Dude !! Awesome job !!! Well i know your sticking to the diet and training, good job ! Keep it up man !!!
    Broser Built Athlete www.broserbuilt.com

  8. Quote Originally Posted by Luke_PNI View Post
    Dude !! Awesome job !!! Well i know your sticking to the diet and training, good job ! Keep it up man !!!
    Thanks man, and thanks for the work you put in. It feels good to actually have a plan for training and diet instead of doing my own thing. I've never been this disciplined, it's empowering. Hell my wife is proud of me bc she knows how much I love to have a cheat meal/snack every day lol

  9. Quote Originally Posted by Wilpit View Post
    Thanks man, and thanks for the work you put in. It feels good to actually have a plan for training and diet instead of doing my own thing. I've never been this disciplined, it's empowering. Hell my wife is proud of me bc she knows how much I love to have a cheat meal/snack every day lol
    Shows how hard you have to work and what all has to be done in order to reach our goals. Keep setting the bar high for yourself man. Wanted you guys to have a complete package for this log, realizing how important diet, proper supplementation and hard work all need to be stressed the same in order to reach that next level. You made amazing changes in 1 week man ! Continue this and we will continue to prove how much truly can be done in 4 weeks Your given the information/guidance, but in the end it also comes down to how hard you work and how much you put into it. You are showing your hard work right there my friend. Let the ass kicking continue !!
    Broser Built Athlete www.broserbuilt.com

  10. Quote Originally Posted by Luke_PNI View Post

    Shows how hard you have to work and what all has to be done in order to reach our goals. Keep setting the bar high for yourself man. Wanted you guys to have a complete package for this log, realizing how important diet, proper supplementation and hard work all need to be stressed the same in order to reach that next level. You made amazing changes in 1 week man ! Continue this and we will continue to prove how much truly can be done in 4 weeks Your given the information/guidance, but in the end it also comes down to how hard you work and how much you put into it. You are showing your hard work right there my friend. Let the ass kicking continue !!
    Will do and def excited. Hell I'm losing at a higher calorie Intake and higher carbs then I've ever tried before so it's exciting. Thanks again

  11. Quote Originally Posted by Wilpit View Post
    Will do and def excited. Hell I'm losing at a higher calorie Intake and higher carbs then I've ever tried before so it's exciting. Thanks again
    Let it works its magic. We wont make any changes to diet just FYI
    Broser Built Athlete www.broserbuilt.com

  12. Quote Originally Posted by Luke_PNI View Post

    Let it works its magic. We wont make any changes to diet just FYI
    Got it thanks

  13. Weighed myself after my third meal which was minds big with a good amount of water. 10oz ground turkey, 2 slices Ezekiel bread, and about 3 cups of water. I weighed in at 207.2 which is still a solid 6.4 lb loss

  14. Day7...

    Completed 60 min of LiSS on treadmill. Used the one I have in my basement that doesn't read calories so not sure what I burned. It has no incline either so that's why I did 60 min instead of 40.

    Calories 2,236
    Macros
    P-332
    C-78
    F-60



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  15. Day 8....

    Start of another week and time to keep going strong.

    Felt that jittery feeling from my thermadex this morning, so I'm not 100% used to it. But it wasn't bad and very easy to deal with. Week 1 I ate a lot of chcken breast but this week I'm going to incorporate lean ground turkey and some lean steak. So my fat content and calories will be higher but these are things that are on my food list so it is ok to eat. Hopefully the higher fat and cals don't mess my fat loss up. I doubt it especially since I nuke all the fat out with my foreman grill.

    Back, rear delts, abs
    Rep range day
    2-3 min rest
    Tempo: 2/1/2/1

    Started with 10 min stair master burned 162 calories.

    2 scoops prodigy has my skin crawling.

    Underhand grip BB row
    135x9
    225x9
    275x9 not full range (see video)
    Video shut off early/ phone memory
    255x8 lowered for better form
    225x9

    WG pulldowns
    200x12
    230x10
    235x10 these burned

    Close grip single arm machine row
    90x15 what a burn
    110x14
    130x13
    Wow crazy burn on these, never done before

    Stiff arm pulldown
    42.5x20
    50x16
    60x16 (3 Rest pause to complete)

    Stiff leg partial dead lift (mid chin)
    225x7
    315x5
    405x4 (grip was bad)
    385x7
    365x10 (2 rest pause)

    Face down on incline bench DB rear lateral
    20x9
    25x10
    15x12

    Standing single arm cable bent rear lateral 15x15
    20x16 these killed my shoulders

    Seated bent knew raise
    2 sets to failure both sets 30+ reps
    Rest pause on both sets

    Incline crunch
    2 sets of 20...these burned
    All abs at tempo as well

    Finished with 30 min stair climber burned 485 calories

    Prodigy had me feeling good in the gym. My focus was on point and vascularity was good. Starting to see some new veins in my calves. Did the entire workout and had time and energy for 30 post cardio.

    Calories:2,467
    P-324
    C-141
    F-64

    This is Crazy i have never cut before at this amount of calories. I'm usually under 1,800 calories.



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  16. Check out this video on YouTube:<br/><br/>http://youtu.be/Pcx-Ibije0E

    ^^^405 partial dead lift mid chin, grip slipping I got the straps on sloppy and didn't over under my grip


    Check out this video on YouTube:<br/><br/>http://youtu.be/LgguyZLSBi8

    ^^^275 Bb underhand row, form not the best and video cut off early

  17. About to go and handicap myself!!!!!! Leg day

  18. Fuc&ing pissed. 2nd day my phone capacity fails me in the middle of video. I thought i deleted enough crap to take longer videos. Well this set was brutal at the end.

    405x7 drop set 315x7 cut off way early but ill post anyway

    Check out this video on YouTube:<br/><br/>http://youtu.be/cgDcub8m1Xo

  19. Day 9....

    Woke up in the morning and completed 25 min LiSS, walking on a treadmill. Starting to get a little more acne on my shoulders neck and chest, could be from the prodigy. I also noticed light hair fuzz on my shoulders and upper back. Ive had light hair in these locations but it seems like its slightly more noticeable. This could have already been there and I am just now noticing It bc I'm now looking. But I will monitor the acne and hair.

    Legs, calves
    Shock day
    1/0/1 tempo
    DS: drop set
    Rest periods: short, enough for mental and cardiovascular recovery

    Start with 10 min stair stepper burned 133 calories.

    DS: BB squat
    135x20
    225x15
    315x10
    405x7/315x7
    425x7/315x5

    DS:Leg Extensions
    100x10
    145x10
    190x9/115x6
    220x9/145x6
    295(full rack)x7/190x4

    SS: seated leg curl/stiff leg dead lift 125x9/225x12 (first set I messed up and did lying leg curl)
    175x9/275x10
    220x7/345x5

    DS: DB single leg bench step up
    75x9/45x7
    75x7/45x5/no weight x10
    45x7/no weight x10

    DS: standing calve raise (squat rack) 385x12/315x8
    595x10/385x9
    685x8/595x8

    Ended with 40 min interval stair stepper burned 508 calories.

    Prodigy at 2 scoops had me tingling for the first 30 min then it subsided. focus was great and had a good pump in the quads but not crazy intense. Great workout though.

    This thermadex is no joke. I was dripping sweat when vacuuming my living room. It felt like cardio.

    Calories: 2,628
    Macros: P-342 C-121 F-82



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    Just a random pic from my calve raise sets


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  20. I had a pimple on my damn chest the other day but pretty sure it was just an ingrown hair from shaving... Libidos on check though, doin good that is.

    Nice nums brosef! Keep on truckin hoss. Wish I was eating 2600 a day...
    Independent Review

  21. Quote Originally Posted by PalmFist View Post
    I had a pimple on my damn chest the other day but pretty sure it was just an ingrown hair from shaving... Libidos on check though, doin good that is.

    Nice nums brosef! Keep on truckin hoss. Wish I was eating 2600 a day...
    Lol yea the 2,600 is good but I'm actually eating this much and cutting which is absolutely crazy to me. The turkey and steak are keeping my cals high though. I may go back to chicken breast next week but I just get tired of it

  22. Jealous...

    I wrapped up pct about 7 weeks ago with a diet like yours. 2500-3000 a day. Went from about 17 to 13%. I was surprised with what I was doing as well. I was like, I know I'm below maintenance but damn I'm keeping pretty much the same weight but getting leaner, hmm. Works for longer recomps well
    Independent Review

  23. Standing calf raises on a squat rack. A man's way to work them dogs. Great workout as usual Wilpit !
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  24. Quote Originally Posted by PalmFist View Post
    Jealous...

    I wrapped up pct about 7 weeks ago with a diet like yours. 2500-3000 a day. Went from about 17 to 13%. I was surprised with what I was doing as well. I was like, I know I'm below maintenance but damn I'm keeping pretty much the same weight but getting leaner, hmm. Works for longer recomps well
    Yeah it feels great to just eat too. I'm enjoying it lol.

    Quote Originally Posted by fumoney View Post
    Standing calf raises on a squat rack. A man's way to work them dogs. Great workout as usual Wilpit !
    Thanks man. Burned like hell after all those leg workouts too

  25. Day 10....

    Rest day but did cardio.

    Woke up and completed the following fasted cardio. Took bcaa's before and during. Was starving during though lol.

    30 min jogging on treadmill. Different speeds and ended the last 5 minutes at an incline walk. Burned 408 calories.

    Then did 30 min interval stair stepper. Burned 364 calories

    Total calories burned: 772

    Will update macros for the day later

  26. Quote Originally Posted by Wilpit View Post
    Day 10....

    Rest day but did cardio.

    Woke up and completed the following fasted cardio. Took bcaa's before and during. Was starving during though lol.

    30 min jogging on treadmill. Different speeds and ended the last 5 minutes at an incline walk. Burned 408 calories.

    Then did 30 min interval stair stepper. Burned 364 calories

    Total calories burned: 772

    Will update macros for the day later
    Nice way to start the day ! Good work.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  27. Yeah I like fasted cardio in the morning, although LISS is way more desirable fasted rather than a lmore intense session like this morning.

  28. Day 10 macros

    Calories: 2,112

    P-325
    F-54
    C-82



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  29. Quote Originally Posted by Wilpit View Post
    Day 10 macros

    Calories: 2,112

    P-325
    F-54
    C-82

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=76 299"/>

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=76 298"/>
    Nice bro. Very nice

    Independent Review

  30. Side effects of prodigy before a workout.




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    After washing my hands I broke the handle off the faucet when trying to turn it off.....oooops, I blame the prodigy,
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