PNI Treatens Wilpit's Fat
- 03-03-2013, 03:13 AM
- 03-03-2013, 08:01 AM
03-03-2013, 08:31 AM
Just got caught up awesome man ill add this thread to my daily readers
03-03-2013, 11:32 AM
03-03-2013, 03:28 PM
03-03-2013, 03:59 PM
Week 1 down....some pics from this morning right after waking up.
Weight is 205.6...that was just waking up though
Start weight 7 days ago...2013.6
This has an asterisks for two reasons:
1. I weighed myself upon waking which makes a big difference
2. I'm sure I carb depleted heavily from that firs pic bc I was eating a lot coming up to the start of this competition.
I will update will possibly more pics later and an updated weight.
A pic of me at the start 213.6
03-03-2013, 04:09 PM
Dude !! Awesome job !!! Well i know your sticking to the diet and training, good job ! Keep it up man !!!
Broser Built Athlete www.broserbuilt.com
03-03-2013, 04:31 PM
03-03-2013, 04:47 PM
Broser Built Athlete www.broserbuilt.com
03-03-2013, 04:55 PM
03-03-2013, 04:58 PM
03-03-2013, 05:01 PM
03-03-2013, 07:19 PM
Weighed myself after my third meal which was minds big with a good amount of water. 10oz ground turkey, 2 slices Ezekiel bread, and about 3 cups of water. I weighed in at 207.2 which is still a solid 6.4 lb loss
03-03-2013, 11:02 PM
Completed 60 min of LiSS on treadmill. Used the one I have in my basement that doesn't read calories so not sure what I burned. It has no incline either so that's why I did 60 min instead of 40.
03-04-2013, 08:03 PM
Start of another week and time to keep going strong.
Felt that jittery feeling from my thermadex this morning, so I'm not 100% used to it. But it wasn't bad and very easy to deal with. Week 1 I ate a lot of chcken breast but this week I'm going to incorporate lean ground turkey and some lean steak. So my fat content and calories will be higher but these are things that are on my food list so it is ok to eat. Hopefully the higher fat and cals don't mess my fat loss up. I doubt it especially since I nuke all the fat out with my foreman grill.
Back, rear delts, abs
Rep range day
2-3 min rest
Started with 10 min stair master burned 162 calories.
2 scoops prodigy has my skin crawling.
Underhand grip BB row
275x9 not full range (see video)
Video shut off early/ phone memory
255x8 lowered for better form
235x10 these burned
Close grip single arm machine row
90x15 what a burn
Wow crazy burn on these, never done before
Stiff arm pulldown
60x16 (3 Rest pause to complete)
Stiff leg partial dead lift (mid chin)
405x4 (grip was bad)
365x10 (2 rest pause)
Face down on incline bench DB rear lateral
Standing single arm cable bent rear lateral 15x15
20x16 these killed my shoulders
Seated bent knew raise
2 sets to failure both sets 30+ reps
Rest pause on both sets
2 sets of 20...these burned
All abs at tempo as well
Finished with 30 min stair climber burned 485 calories
Prodigy had me feeling good in the gym. My focus was on point and vascularity was good. Starting to see some new veins in my calves. Did the entire workout and had time and energy for 30 post cardio.
This is Crazy i have never cut before at this amount of calories. I'm usually under 1,800 calories.
03-04-2013, 08:20 PM
Check out this video on YouTube:<br/><br/>http://youtu.be/Pcx-Ibije0E
^^^405 partial dead lift mid chin, grip slipping I got the straps on sloppy and didn't over under my grip
Check out this video on YouTube:<br/><br/>http://youtu.be/LgguyZLSBi8
^^^275 Bb underhand row, form not the best and video cut off early
03-05-2013, 03:03 PM
03-05-2013, 04:05 PM
Fuc&ing pissed. 2nd day my phone capacity fails me in the middle of video. I thought i deleted enough crap to take longer videos. Well this set was brutal at the end.
405x7 drop set 315x7 cut off way early but ill post anyway
Check out this video on YouTube:<br/><br/>http://youtu.be/cgDcub8m1Xo
03-05-2013, 08:38 PM
Woke up in the morning and completed 25 min LiSS, walking on a treadmill. Starting to get a little more acne on my shoulders neck and chest, could be from the prodigy. I also noticed light hair fuzz on my shoulders and upper back. Ive had light hair in these locations but it seems like its slightly more noticeable. This could have already been there and I am just now noticing It bc I'm now looking. But I will monitor the acne and hair.
DS: drop set
Rest periods: short, enough for mental and cardiovascular recovery
Start with 10 min stair stepper burned 133 calories.
DS: BB squat
SS: seated leg curl/stiff leg dead lift 125x9/225x12 (first set I messed up and did lying leg curl)
DS: DB single leg bench step up
75x7/45x5/no weight x10
45x7/no weight x10
DS: standing calve raise (squat rack) 385x12/315x8
Ended with 40 min interval stair stepper burned 508 calories.
Prodigy at 2 scoops had me tingling for the first 30 min then it subsided. focus was great and had a good pump in the quads but not crazy intense. Great workout though.
This thermadex is no joke. I was dripping sweat when vacuuming my living room. It felt like cardio.
Macros: P-342 C-121 F-82
Just a random pic from my calve raise sets
03-05-2013, 11:54 PM
I had a pimple on my damn chest the other day but pretty sure it was just an ingrown hair from shaving... Libidos on check though, doin good that is.
Nice nums brosef! Keep on truckin hoss. Wish I was eating 2600 a day...
03-06-2013, 09:09 AM
03-06-2013, 09:13 AM
I wrapped up pct about 7 weeks ago with a diet like yours. 2500-3000 a day. Went from about 17 to 13%. I was surprised with what I was doing as well. I was like, I know I'm below maintenance but damn I'm keeping pretty much the same weight but getting leaner, hmm. Works for longer recomps well
03-06-2013, 09:18 AM
Standing calf raises on a squat rack. A man's way to work them dogs. Great workout as usual Wilpit !
I started a new log at:
03-06-2013, 09:20 AM
03-06-2013, 05:23 PM
Rest day but did cardio.
Woke up and completed the following fasted cardio. Took bcaa's before and during. Was starving during though lol.
30 min jogging on treadmill. Different speeds and ended the last 5 minutes at an incline walk. Burned 408 calories.
Then did 30 min interval stair stepper. Burned 364 calories
Total calories burned: 772
Will update macros for the day later
03-06-2013, 05:52 PM
03-06-2013, 05:54 PM
Yeah I like fasted cardio in the morning, although LISS is way more desirable fasted rather than a lmore intense session like this morning.
03-06-2013, 10:34 PM
03-06-2013, 10:39 PM
03-07-2013, 09:26 AM
Side effects of prodigy before a workout.
After washing my hands I broke the handle off the faucet when trying to turn it off.....oooops, I blame the prodigy,
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