PNI Treatens Wilpit's Fat - AnabolicMinds.com - Page 3

PNI Treatens Wilpit's Fat

Page 3 of 6 First 12345 ... Last
  1. Senior Member
    Wilpit's Avatar
    Stats
    5'8"  215 lbs.
    Join Date
    Dec 2011
    Posts
    1,432
    Rep Power
    433870

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by PalmFist View Post
    I had a pimple on my damn chest the other day but pretty sure it was just an ingrown hair from shaving... Libidos on check though, doin good that is.

    Nice nums brosef! Keep on truckin hoss. Wish I was eating 2600 a day...
    Lol yea the 2,600 is good but I'm actually eating this much and cutting which is absolutely crazy to me. The turkey and steak are keeping my cals high though. I may go back to chicken breast next week but I just get tired of it

  2. Professional Member
    PalmFist's Avatar
    Stats
    5'8"  180 lbs.
    Join Date
    Aug 2012
    Posts
    4,293
    Rep Power
    1896201

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Jealous...

    I wrapped up pct about 7 weeks ago with a diet like yours. 2500-3000 a day. Went from about 17 to 13%. I was surprised with what I was doing as well. I was like, I know I'm below maintenance but damn I'm keeping pretty much the same weight but getting leaner, hmm. Works for longer recomps well
    Independent Review
  3. Professional Member
    fumoney's Avatar
    Stats
    5'10"  209 lbs.
    Join Date
    Dec 2010
    Posts
    3,679
    Rep Power
    1331722

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Standing calf raises on a squat rack. A man's way to work them dogs. Great workout as usual Wilpit !
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
    •   
       

  4. Senior Member
    Wilpit's Avatar
    Stats
    5'8"  215 lbs.
    Join Date
    Dec 2011
    Posts
    1,432
    Rep Power
    433870

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by PalmFist View Post
    Jealous...

    I wrapped up pct about 7 weeks ago with a diet like yours. 2500-3000 a day. Went from about 17 to 13%. I was surprised with what I was doing as well. I was like, I know I'm below maintenance but damn I'm keeping pretty much the same weight but getting leaner, hmm. Works for longer recomps well
    Yeah it feels great to just eat too. I'm enjoying it lol.

    Quote Originally Posted by fumoney View Post
    Standing calf raises on a squat rack. A man's way to work them dogs. Great workout as usual Wilpit !
    Thanks man. Burned like hell after all those leg workouts too
  5. Senior Member
    Wilpit's Avatar
    Stats
    5'8"  215 lbs.
    Join Date
    Dec 2011
    Posts
    1,432
    Rep Power
    433870

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Day 10....

    Rest day but did cardio.

    Woke up and completed the following fasted cardio. Took bcaa's before and during. Was starving during though lol.

    30 min jogging on treadmill. Different speeds and ended the last 5 minutes at an incline walk. Burned 408 calories.

    Then did 30 min interval stair stepper. Burned 364 calories

    Total calories burned: 772

    Will update macros for the day later
  6. Professional Member
    fumoney's Avatar
    Stats
    5'10"  209 lbs.
    Join Date
    Dec 2010
    Posts
    3,679
    Rep Power
    1331722

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by Wilpit View Post
    Day 10....

    Rest day but did cardio.

    Woke up and completed the following fasted cardio. Took bcaa's before and during. Was starving during though lol.

    30 min jogging on treadmill. Different speeds and ended the last 5 minutes at an incline walk. Burned 408 calories.

    Then did 30 min interval stair stepper. Burned 364 calories

    Total calories burned: 772

    Will update macros for the day later
    Nice way to start the day ! Good work.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
  7. Senior Member
    Wilpit's Avatar
    Stats
    5'8"  215 lbs.
    Join Date
    Dec 2011
    Posts
    1,432
    Rep Power
    433870

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Yeah I like fasted cardio in the morning, although LISS is way more desirable fasted rather than a lmore intense session like this morning.
  8. Senior Member
    Wilpit's Avatar
    Stats
    5'8"  215 lbs.
    Join Date
    Dec 2011
    Posts
    1,432
    Rep Power
    433870

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Day 10 macros

    Calories: 2,112

    P-325
    F-54
    C-82



    Name:  image-1746072308.jpg
Views: 31
Size:  204.7 KB



    Name:  image-30409372.jpg
Views: 29
Size:  187.2 KB
  9. Professional Member
    PalmFist's Avatar
    Stats
    5'8"  180 lbs.
    Join Date
    Aug 2012
    Posts
    4,293
    Rep Power
    1896201

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by Wilpit View Post
    Day 10 macros

    Calories: 2,112

    P-325
    F-54
    C-82

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=76 299"/>

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=76 298"/>
    Nice bro. Very nice

    Independent Review
  10. Senior Member
    Wilpit's Avatar
    Stats
    5'8"  215 lbs.
    Join Date
    Dec 2011
    Posts
    1,432
    Rep Power
    433870

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Side effects of prodigy before a workout.




    Name:  image-1388358018.jpg
Views: 28
Size:  543.5 KB

    After washing my hands I broke the handle off the faucet when trying to turn it off.....oooops, I blame the prodigy,
  11. Professional Member
    PalmFist's Avatar
    Stats
    5'8"  180 lbs.
    Join Date
    Aug 2012
    Posts
    4,293
    Rep Power
    1896201

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by Wilpit View Post
    Side effects of prodigy before a workout.

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=76 342"/>

    After washing my hands I broke the handle off the faucet when trying to turn it off.....oooops, I blame the prodigy,
    OMG. He's turning into the hulk!
    Independent Review
  12. Senior Member
    Wilpit's Avatar
    Stats
    5'8"  215 lbs.
    Join Date
    Dec 2011
    Posts
    1,432
    Rep Power
    433870

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Lol, I have a feeling the faucet had preexisting conditions.
  13. Senior Member
    Wilpit's Avatar
    Stats
    5'8"  215 lbs.
    Join Date
    Dec 2011
    Posts
    1,432
    Rep Power
    433870

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Day 11 chest day...

    Worked out in the morning so only had my preworkout meal in me of 50g protein and 14g fat. Took my paragon and thermadex with this. Only took 1 scoop of paragon bc I did not want to have to many stims in me. Took it about 45 min after taking thermadex. Couldn't really tell a diff between taking the 1 scoop compared to the two. Less tingling for sure but my focus was right on point. I hate working out first thing in the morning so my energy was as high as my afternoon workouts but I had no issues completing this workout. I'm just not a morning person.

    Chest, front and side delts, abs

    Hybrid day
    Tempo and rest range depending on the working sets and rep range

    Warmup 10 min interval stairclimber. 188 calories burned.

    Flat BB press (tempo 4/0/X)
    135x20 no tempo
    225x10 no tempo
    255x6
    275x5
    285x4 (rest pause to finish all)
    225x10 no tempo

    Incline DB fly (2/1/2/1)
    50x15
    60x12
    70x7
    90x3

    SS: hammer incline press/forward dips. (1/0/1) 278x7/BWx18
    238x10/BWx12
    188x9/BWx13
    148x12/BWx10
    148x9/BWx9

    DB single arm side lateral (lean to side) (4/0/X) 30x6
    35x4
    30x6
    25x6

    BB just outside shoulder width front raise (2/1/2/1)
    45x13
    55x9
    65x8

    DS: Machine shoulder press (1/0/1)
    90x12/70x6
    130x12/90x5
    165(full rack)x4/70x4
    130x4/70x4
    90x10/50/5
    70x9/50/5
    50x11/30x10 Last several sets back to back

    SS:Cable crunch/Lying straight leg raise /(1/0/1)
    50x20/BWx20
    60x20/BWx20
    70x25/BWx20
    80x10/BWx10

    Ended with 30 min interval stair climber burned 485 calories.

    Crazy exhausted after all of this. Thinking the extra exhaustion is from no carbs before the workout, and I HATE morning workouts.

    Random post workout pic



    Name:  image-128719030.jpg
Views: 41
Size:  433.1 KB
  14. Professional Member
    fumoney's Avatar
    Stats
    5'10"  209 lbs.
    Join Date
    Dec 2010
    Posts
    3,679
    Rep Power
    1331722

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by Wilpit View Post
    Day 11 chest day...

    Worked out in the morning so only had my preworkout meal in me of 50g protein and 14g fat. Took my paragon and thermadex with this. Only took 1 scoop of paragon bc I did not want to have to many stims in me. Took it about 45 min after taking thermadex. Couldn't really tell a diff between taking the 1 scoop compared to the two. Less tingling for sure but my focus was right on point. I hate working out first thing in the morning so my energy was as high as my afternoon workouts but I had no issues completing this workout. I'm just not a morning person.

    Chest, front and side delts, abs

    Hybrid day
    Tempo and rest range depending on the working sets and rep range

    Warmup 10 min interval stairclimber. 188 calories burned.

    Flat BB press (tempo 4/0/X)
    135x20 no tempo
    225x10 no tempo
    255x6
    275x5
    285x4 (rest pause to finish all)
    225x10 no tempo

    Incline DB fly (2/1/2/1)
    50x15
    60x12
    70x7
    90x3

    SS: hammer incline press/forward dips. (1/0/1) 278x7/BWx18
    238x10/BWx12
    188x9/BWx13
    148x12/BWx10
    148x9/BWx9

    DB single arm side lateral (lean to side) (4/0/X) 30x6
    35x4
    30x6
    25x6

    BB just outside shoulder width front raise (2/1/2/1)
    45x13
    55x9
    65x8

    DS: Machine shoulder press (1/0/1)
    90x12/70x6
    130x12/90x5
    165(full rack)x4/70x4
    130x4/70x4
    90x10/50/5
    70x9/50/5
    50x11/30x10 Last several sets back to back

    SS:Cable crunch/Lying straight leg raise /(1/0/1)
    50x20/BWx20
    60x20/BWx20
    70x25/BWx20
    80x10/BWx10

    Ended with 30 min interval stair climber burned 485 calories.

    Crazy exhausted after all of this. Thinking the extra exhaustion is from no carbs before the workout, and I HATE morning workouts.

    Random post workout pic

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=76 352"/>
    Heck of a workout !

    I started doing rest pause this year also. Just don't like quitting at 1. Try to do at least 2 more.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
  15. Senior Member
    Wilpit's Avatar
    Stats
    5'8"  215 lbs.
    Join Date
    Dec 2011
    Posts
    1,432
    Rep Power
    433870

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Yeah the RP is great. The workout does not call for it but it's the only way I can complete my sets. But it gives an extra push so It only enhanced the workout.
  16. Professional Member
    PalmFist's Avatar
    Stats
    5'8"  180 lbs.
    Join Date
    Aug 2012
    Posts
    4,293
    Rep Power
    1896201

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Looking good big dogg
    Independent Review
  17. Senior Member
    Wilpit's Avatar
    Stats
    5'8"  215 lbs.
    Join Date
    Dec 2011
    Posts
    1,432
    Rep Power
    433870

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by PalmFist View Post
    Looking good big dogg
    Thanks bro
  18. Senior Member
    Wilpit's Avatar
    Stats
    5'8"  215 lbs.
    Join Date
    Dec 2011
    Posts
    1,432
    Rep Power
    433870

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Day 11 macros...
    .
    Cals 2,460
    P-342
    C-139
    F-57



    Name:  image-2293929715.jpg
Views: 30
Size:  203.6 KB



    Name:  image-89321105.jpg
Views: 27
Size:  175.5 KB
  19. Senior Member
    Wilpit's Avatar
    Stats
    5'8"  215 lbs.
    Join Date
    Dec 2011
    Posts
    1,432
    Rep Power
    433870

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Just got off work and completed 25 min LISS cardio walking on treadmill, now going to bed. So tired.
  20. Senior Member
    Wilpit's Avatar
    Stats
    5'8"  215 lbs.
    Join Date
    Dec 2011
    Posts
    1,432
    Rep Power
    433870

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Day 12 workout

    Gym in the morning again but feeling better today. Trying 1.5 scoops of prodigy today. 10 min in and the body is tingling and I feel a surge of energy already.

    Bicep tricep calves
    Power day
    4/0/X
    Rest 3-5 min between sets

    10 min stair stepper warm up, burned 135 calories.

    Decline skull crushers
    75x10
    115x6
    135x6
    145x4
    115x4
    115x5 no tempo

    Overhead DB extension (one arm due to going to diff gym and no heavy dumbells)
    35x6
    40x6
    45x6
    75x 6 Double handed
    75x6 double handed

    Single arm rope pull down
    22.5x6
    32.5x6
    42.5x4

    Seated alternating DB hammer curl
    40x6
    45x6
    50x6
    55x4

    90 degree single arm preacher curl
    30x6
    35x6
    40x6
    45x4

    Single leg calf press (leg press machine)
    398x6
    538x6
    538x10 no tempo
    538x10 no tempo

    Standing calf raise (squat rack)
    405x6
    545x6
    595x4

    Ended with 32 min stair stepper intervals. Burned 473 calories. Sweating like crazy, Thermadex at work.

    Focus was great today with the workout, energy level was high. Vascularity was also good but as I lose I'm sure the veins will start popping. Pump was lacking today. Like stated before I rarely get good pumps but today the pumps were almost non existent. I felt the pressure on my target muscle groups when lifting but I'm just lacking that skin tight muscle pounding pump. Nothing to note with strength either. I don't feel weak at all but this is the first time I actually focus on my lifting tempo. It's hard to go as heavy as I usually do bc I'm not just throwing the weight up. I will say though, that I'm happy with the weight I'm putting up with these tempos.
  21. Senior Member
    Wilpit's Avatar
    Stats
    5'8"  215 lbs.
    Join Date
    Dec 2011
    Posts
    1,432
    Rep Power
    433870

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Name:  image-3673561413.jpg
Views: 33
Size:  467.5 KB



    Name:  image-3582036699.jpg
Views: 31
Size:  441.8 KB



    Name:  image-2802055339.jpg
Views: 30
Size:  465.7 KB



    Name:  image-406520588.jpg
Views: 31
Size:  467.3 KB

    Random pics at today's workout
  22. Senior Member
    chefbo's Avatar
    Stats
    5'8"  177 lbs.
    Join Date
    Jul 2012
    Posts
    1,134
    Rep Power
    424171

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    nice gym ! wish mine had that much room.
  23. Senior Member
    Wilpit's Avatar
    Stats
    5'8"  215 lbs.
    Join Date
    Dec 2011
    Posts
    1,432
    Rep Power
    433870

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by chefbo View Post
    nice gym ! wish mine had that much room.
    I have 3 memberships and this is the smallest gym I go to lol
  24. Senior Member
    Wilpit's Avatar
    Stats
    5'8"  215 lbs.
    Join Date
    Dec 2011
    Posts
    1,432
    Rep Power
    433870

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Day 12 macros

    Calories-2,239
    P-321
    C-126
    F-52

    May have to work overtime tonight. If I do I will have another meal. I packed 8oz of chicken breast just in case. Also can't do any cardio tonight. Prob get off work at 3am and have to be back in at 7am.



    Name:  image-347244244.jpg
Views: 27
Size:  203.6 KB
  25. Professional Member
    bean5er's Avatar
    Stats
    5'10"  208 lbs.
    Join Date
    Sep 2011
    Age
    33
    Posts
    4,713
    Rep Power
    3925356

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by Wilpit View Post
    Day 12 macros

    Calories-2,239
    P-321
    C-126
    F-52

    May have to work overtime tonight. If I do I will have another meal. I packed 8oz of chicken breast just in case. Also can't do any cardio tonight. Prob get off work at 3am and have to be back in at 7am.

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=76 460"/>
    Looking freakish homie!

    And if u don't mind me asking wtf do I do for work lol

    Bean's 1st contest prep (Lecheek last 8 weeks)
    Independent
  26. Senior Member
    Wilpit's Avatar
    Stats
    5'8"  215 lbs.
    Join Date
    Dec 2011
    Posts
    1,432
    Rep Power
    433870

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Thanks man, trying to catch up to you. And do you mean what do I do for work? I'm a police officer so the hours get hectic sometimes. I've been working swing shifts lately too which sucks
  27. Professional Member
    bean5er's Avatar
    Stats
    5'10"  208 lbs.
    Join Date
    Sep 2011
    Age
    33
    Posts
    4,713
    Rep Power
    3925356

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by Wilpit View Post
    Thanks man, trying to catch up to you. And do you mean what do I do for work? I'm a police officer so the hours get hectic sometimes. I've been working swing shifts lately too which sucks
    I should've figured that rough bro . Well ur doing awesome bud keep it up

    Bean's 1st contest prep (Lecheek last 8 weeks)
    Independent
  28. Senior Member
    Wilpit's Avatar
    Stats
    5'8"  215 lbs.
    Join Date
    Dec 2011
    Posts
    1,432
    Rep Power
    433870

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by bean5er View Post

    I should've figured that rough bro . Well ur doing awesome bud keep it up

    Bean's 1st contest prep (Lecheek last 8 weeks)
    Yea, it sucks at times but there is a gym at the department that is workable so I can always jump in there for a quick workout.
  29. Professional Member
    PalmFist's Avatar
    Stats
    5'8"  180 lbs.
    Join Date
    Aug 2012
    Posts
    4,293
    Rep Power
    1896201

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Do work my nooka!
    Independent Review
  30. Senior Member
    Wilpit's Avatar
    Stats
    5'8"  215 lbs.
    Join Date
    Dec 2011
    Posts
    1,432
    Rep Power
    433870

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by PalmFist View Post
    Do work my nooka!
    Trying...thanks man
  31. Professional Member
    PalmFist's Avatar
    Stats
    5'8"  180 lbs.
    Join Date
    Aug 2012
    Posts
    4,293
    Rep Power
    1896201

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Much respect you and your brothers
    Independent Review
  32. Senior Member
    Wilpit's Avatar
    Stats
    5'8"  215 lbs.
    Join Date
    Dec 2011
    Posts
    1,432
    Rep Power
    433870

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Day 13...rest day

    So did cardio and just decided to make it a little intense.

    Started with 40 min stairclimber. First 30 min was intervals at doped 18(20 being the highest) and the last ten was speed 6-10 in intervals. This absolutely killed me, burned 711 calories.

    Then ended with 20 min walking on incline. Kept it at 10 inline and speed was at 3mph. Burned 247 calories

    Total calories burned: 958 calories

    my body needed the rest from the weights. My shoulders and triceps are crazy sore. I'm starting to see and feel the benefits of rest days

    Calories 2,507
    Macros
    P-385
    F-59
    C-97

    Had to add a meal due to working an extra 4 hour shift. So I was up longer



    Name:  image-468307844.jpg
Views: 34
Size:  205.8 KB



    Name:  image-3069958645.jpg
Views: 32
Size:  177.4 KB
  33. Professional Member
    fumoney's Avatar
    Stats
    5'10"  209 lbs.
    Join Date
    Dec 2010
    Posts
    3,679
    Rep Power
    1331722

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Didn't know you were a police officer. Much respect to you and your choice to serve the public. Thank you.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
  34. Senior Member
    Wilpit's Avatar
    Stats
    5'8"  215 lbs.
    Join Date
    Dec 2011
    Posts
    1,432
    Rep Power
    433870

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by fumoney View Post
    Didn't know you were a police officer. Much respect to you and your choice to serve the public. Thank you.
    Thanks man I appreciate that, same to you Palm It's always a hit and miss with people when it comes to their view on police officers.
  35. Professional Member
    PalmFist's Avatar
    Stats
    5'8"  180 lbs.
    Join Date
    Aug 2012
    Posts
    4,293
    Rep Power
    1896201

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by Wilpit View Post

    Thanks man I appreciate that, same to you Palm It's always a hit and miss with people when it comes to their view on police officers.
    I find the majority of dumbfuks don't appreciate what police do for them. I have several friends that are officers. I would probably have joined myself years ago if I had had my shyt together but it took me some time to find myself and grow the F up...

    I spent 6 yrs in the marines both active and reserve so I know what you're talking about. "Baby killer" and the such... Ugh...

    Do work bro!
    Independent Review
  36. Senior Member
    chefbo's Avatar
    Stats
    5'8"  177 lbs.
    Join Date
    Jul 2012
    Posts
    1,134
    Rep Power
    424171

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by Wilpit View Post

    Thanks man I appreciate that, same to you Palm It's always a hit and miss with people when it comes to their view on police officers.
    You got my respect bro. Being a family man I really apperciate it in this world.
  37. Senior Member
    Wilpit's Avatar
    Stats
    5'8"  215 lbs.
    Join Date
    Dec 2011
    Posts
    1,432
    Rep Power
    433870

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by PalmFist View Post

    I find the majority of dumbfuks don't appreciate what police do for them. I have several friends that are officers. I would probably have joined myself years ago if I had had my shyt together but it took me some time to find myself and grow the F up...

    I spent 6 yrs in the marines both active and reserve so I know what you're talking about. "Baby killer" and the such... Ugh...

    Thanks for your service man. People are extremely Ignorant and that's always going to be an issue on these subjects and on a ton more. But thanks bro
    Do work bro!
    Quote Originally Posted by chefbo View Post

    You got my respect bro. Being a family man I really apperciate it in this world.
    Yeah, I just had my first child a year and a half ago and it really changed the way I view certain aspects of what I do and how I deal with things. Thanks man
  38. Elite Member
    howwedo107's Avatar
    Stats
    5'8"  200 lbs.
    Join Date
    Dec 2011
    Posts
    5,306
    Rep Power
    1941542

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    A fellow brother of the blue line hot dog!!! Keep going bro
    Email me for free prodigy samples
    Ricky@pni-online.com
    www.pni-online.com
  39. Senior Member
    Wilpit's Avatar
    Stats
    5'8"  215 lbs.
    Join Date
    Dec 2011
    Posts
    1,432
    Rep Power
    433870

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by howwedo107 View Post
    A fellow brother of the blue line hot dog!!! Keep going bro
    Howwedo, good know brother. Thanks man
  40. Senior Member
    Wilpit's Avatar
    Stats
    5'8"  215 lbs.
    Join Date
    Dec 2011
    Posts
    1,432
    Rep Power
    433870

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Two weeks down...

    Weighed in at 203.8 first thing in the morning and after a huge piss. Weighed myself again after my first meal and some water and I was at 205.6. So still losing. Was 213.8 when we first started.

    Starting pic 2 weeks ago:


    Name:  image-1680463469.jpg
Views: 28
Size:  388.3 KB



    Name:  image-1170143810.jpg
Views: 27
Size:  393.6 KB

    Today's pics:


    Name:  image-603627142.jpg
Views: 27
Size:  509.4 KB



    Name:  image-696371707.jpg
Views: 29
Size:  539.1 KB



    Name:  image-2375843905.jpg
Views: 28
Size:  505.7 KB



    Name:  image-1848989647.jpg
Views: 29
Size:  482.4 KB
  

  
 

Similar Forum Threads

  1. Fat Loss- Something To Think About
    By YellowJacket in forum Weight Loss
    Replies: 20
    Last Post: 03-29-2003, 12:45 PM
  2. L-Carnitine in increasing Fat Oxidation
    By YellowJacket in forum Supplements
    Replies: 6
    Last Post: 01-18-2003, 07:22 AM
  3. Arimidex doses for fat loss?
    By smokinghawk in forum Anabolics
    Replies: 5
    Last Post: 01-08-2003, 05:22 AM
  4. Standard Nutrition: Fat!
    By YellowJacket in forum Weight Loss
    Replies: 9
    Last Post: 12-28-2002, 05:43 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in