PNI Treatens Wilpit's Fat
- 02-28-2013, 05:09 PM
- 02-28-2013, 09:34 PM
- 02-28-2013, 09:38 PM
Started the day with 25 fasted cardio. Walking on treadmill at a fast pace.
Still sick but on the upside the thermadex is no longer making me uncomfortable in the morning and my body is now used to it.
Chest/front and mid shoulders/abs
SS: super set
DS: drop set
Rest: enough for mental and cardiovascular recovery..about 30sec-60sec some a little longer toward the end
Started with 10 min stair stepper and burned 165 calories
Ss: DB incline press/Flat DB fly
SS: Flat BB press/ DB pullover
DS: lean forward weighted dips/30lb DB between legs.
Bw to failure x 2 sets Hard to keep weight in legs..burned still though
Seated dip machine
325x8 Bc I couldn't go heavy on weighted dips
SS: DB shoulder press/ upright row
DS: seated Db side lateral
SS: lying incline straight leg raises/decline Plate on chest crunch
BWx20/45lb plate x 32
Bwx16/90( 2, 45's)x16
Took prodigy, 2 scoops before workout and about 45 min after taking thermadex. About 20 minutes in i got real jittery and anxious, slight stomach discomfort too. to much stim but workout didn't suffer.
prodigy mixes very well, not to much sediment at the bottom of my shaker bottle. Taste is not great but it's ok. It taste like a jolly rancher watermelon flavor but not as good lol.
I had good vascularity today as well, not great but as my body fat lowers I know veins are going to explode. I have had a pump every workout but its nothing extreme.
Workout was exhausting and wanted to faint a couple times. Workout only took 80 min including 10 min warmup. A lot shorter than the last workouts. So had time to do extra cardio. I am absolutely dead though.
Ended with 26 min stair climber and burned 406 calories
Macros: P-353 C-121 F-47
Random pics from workout
03-01-2013, 12:14 PM
this stuff is a beast . take it easy.
03-01-2013, 12:17 PM
you are shredding it man love your intensity. great motavator thanks!
03-01-2013, 01:29 PM
03-01-2013, 02:59 PM
03-01-2013, 04:12 PM
Thanks bean. I'm feeling unstoppable right now lol
03-01-2013, 04:44 PM
03-01-2013, 06:46 PM
KEEP IT UP MAN !
Broser Built Athlete www.broserbuilt.com
03-01-2013, 06:55 PM
03-01-2013, 07:21 PM
03-01-2013, 07:54 PM
Woke up and completed 25 min of fasted LISS cardio. Walking on treadmill at fast pace.
Thermadex still good with no sides. Starting to get acne on my neck and forehead so maybe test is going up, but possibly to early for the paragon to be the cause...who knows
Took my thermadex and 2 scoops of prodigy about 1.5 hours apart and that worked, had no sides. Prodigy tastes better today with 2 scoops and only 9oz of water. Stronger taste.
Bicep triceps calves
Started with 10 min stair climber, burned 183 calories.
Hybrid lifting day
Rest period and tempo different
Tempo listed with each exercise
Rest periods short with high rep sets and longer with short power rep sets Between 30 seconds and some as high as 3 min. Hard to wait that long but the workout calls for it.
Bb curl 4/0/X
Upper cable curl 2/1/2/1
SS: DB hammer curl/BB preacher curl 1/0/1 40x12/65x9
60 alternating 1 handx8/95x3
40x10/45x15 slow slow reps
Close grip bench press 4/0/X
135x8 real real slow
135x7 real real slow
Straight bar push down 2/1/2/1
SS: EZ bar skull crushers/Bodyweight dips 1/0/1 110x10/BWx 17 failure
Standing calve raise (all 3 tempos for each diff set) last set superset with seated calve raise 155x15
225x7 superset with seated
225x8 superset with seated
SS: Seated calve raise 2/1/2/1
150x10 ^^^^super set with standing 150x10^^^^super set with standing
Good workout but a little upset at my lack of pump. It's hard for me to get a pump in my arms but I had high hopes. I had pumps at times during some lifts but they went away quick. All in all a good workout.
Ended with 25 min stair master and burned 421 calories.
Another great day. Was extremely exhausted after my workout. Felt arms feeling a little sore as the day went on. Pump was weak today but Def broke down my muscle fibers. I'm going strong and don't plan on stopping.
Also chest and shoulders very sore today and my lower hams are crazy sore.
Macros: P-355 C-135 F-42
Random flex pic
03-02-2013, 04:28 PM
Rest day and well needed. Today was cardio though.
30 min stair master at the speed interval program at level 18 (20 is max) this was treacherous toward the end. Burned 656 calories.
Then immediately hit:
30 min treadmill, incline at 10-15 (max)and speed at 3mph-4mph back a forth. Burned 489 calories
Total burned....1,145 calories
Feeling great. Been crazy disciplined. Haven't even nibbled on anything that's not on my diet plan. Not even a crumb...
Update calories and macros at the end of my day
03-02-2013, 06:20 PM
03-02-2013, 07:58 PM
03-02-2013, 10:07 PM
Long day so higher calories bc had to add meals.
03-02-2013, 10:17 PM
03-02-2013, 10:36 PM
I love when I get my protein that high so def a good day
03-03-2013, 12:54 AM
03-03-2013, 02:13 AM
03-03-2013, 07:01 AM
03-03-2013, 07:31 AM
Just got caught up awesome man ill add this thread to my daily readers
Email me for free prodigy samples
03-03-2013, 10:32 AM
03-03-2013, 02:28 PM
03-03-2013, 02:59 PM
Week 1 down....some pics from this morning right after waking up.
Weight is 205.6...that was just waking up though
Start weight 7 days ago...2013.6
This has an asterisks for two reasons:
1. I weighed myself upon waking which makes a big difference
2. I'm sure I carb depleted heavily from that firs pic bc I was eating a lot coming up to the start of this competition.
I will update will possibly more pics later and an updated weight.
A pic of me at the start 213.6
03-03-2013, 03:09 PM
Dude !! Awesome job !!! Well i know your sticking to the diet and training, good job ! Keep it up man !!!
Broser Built Athlete www.broserbuilt.com
03-03-2013, 03:31 PM
03-03-2013, 03:47 PM
Broser Built Athlete www.broserbuilt.com
03-03-2013, 03:55 PM
03-03-2013, 03:58 PM
03-03-2013, 04:01 PM
03-03-2013, 06:19 PM
Weighed myself after my third meal which was minds big with a good amount of water. 10oz ground turkey, 2 slices Ezekiel bread, and about 3 cups of water. I weighed in at 207.2 which is still a solid 6.4 lb loss
03-03-2013, 10:02 PM
Completed 60 min of LiSS on treadmill. Used the one I have in my basement that doesn't read calories so not sure what I burned. It has no incline either so that's why I did 60 min instead of 40.
03-04-2013, 07:03 PM
Start of another week and time to keep going strong.
Felt that jittery feeling from my thermadex this morning, so I'm not 100% used to it. But it wasn't bad and very easy to deal with. Week 1 I ate a lot of chcken breast but this week I'm going to incorporate lean ground turkey and some lean steak. So my fat content and calories will be higher but these are things that are on my food list so it is ok to eat. Hopefully the higher fat and cals don't mess my fat loss up. I doubt it especially since I nuke all the fat out with my foreman grill.
Back, rear delts, abs
Rep range day
2-3 min rest
Started with 10 min stair master burned 162 calories.
2 scoops prodigy has my skin crawling.
Underhand grip BB row
275x9 not full range (see video)
Video shut off early/ phone memory
255x8 lowered for better form
235x10 these burned
Close grip single arm machine row
90x15 what a burn
Wow crazy burn on these, never done before
Stiff arm pulldown
60x16 (3 Rest pause to complete)
Stiff leg partial dead lift (mid chin)
405x4 (grip was bad)
365x10 (2 rest pause)
Face down on incline bench DB rear lateral
Standing single arm cable bent rear lateral 15x15
20x16 these killed my shoulders
Seated bent knew raise
2 sets to failure both sets 30+ reps
Rest pause on both sets
2 sets of 20...these burned
All abs at tempo as well
Finished with 30 min stair climber burned 485 calories
Prodigy had me feeling good in the gym. My focus was on point and vascularity was good. Starting to see some new veins in my calves. Did the entire workout and had time and energy for 30 post cardio.
This is Crazy i have never cut before at this amount of calories. I'm usually under 1,800 calories.
03-04-2013, 07:20 PM
Check out this video on YouTube:<br/><br/>http://youtu.be/Pcx-Ibije0E
^^^405 partial dead lift mid chin, grip slipping I got the straps on sloppy and didn't over under my grip
Check out this video on YouTube:<br/><br/>http://youtu.be/LgguyZLSBi8
^^^275 Bb underhand row, form not the best and video cut off early
03-05-2013, 02:03 PM
About to go and handicap myself!!!!!! Leg day
03-05-2013, 03:05 PM
Fuc&ing pissed. 2nd day my phone capacity fails me in the middle of video. I thought i deleted enough crap to take longer videos. Well this set was brutal at the end.
405x7 drop set 315x7 cut off way early but ill post anyway
Check out this video on YouTube:<br/><br/>http://youtu.be/cgDcub8m1Xo
03-05-2013, 07:38 PM
Woke up in the morning and completed 25 min LiSS, walking on a treadmill. Starting to get a little more acne on my shoulders neck and chest, could be from the prodigy. I also noticed light hair fuzz on my shoulders and upper back. Ive had light hair in these locations but it seems like its slightly more noticeable. This could have already been there and I am just now noticing It bc I'm now looking. But I will monitor the acne and hair.
DS: drop set
Rest periods: short, enough for mental and cardiovascular recovery
Start with 10 min stair stepper burned 133 calories.
DS: BB squat
SS: seated leg curl/stiff leg dead lift 125x9/225x12 (first set I messed up and did lying leg curl)
DS: DB single leg bench step up
75x7/45x5/no weight x10
45x7/no weight x10
DS: standing calve raise (squat rack) 385x12/315x8
Ended with 40 min interval stair stepper burned 508 calories.
Prodigy at 2 scoops had me tingling for the first 30 min then it subsided. focus was great and had a good pump in the quads but not crazy intense. Great workout though.
This thermadex is no joke. I was dripping sweat when vacuuming my living room. It felt like cardio.
Macros: P-342 C-121 F-82
Just a random pic from my calve raise sets
03-05-2013, 10:54 PM
I had a pimple on my damn chest the other day but pretty sure it was just an ingrown hair from shaving... Libidos on check though, doin good that is.
Nice nums brosef! Keep on truckin hoss. Wish I was eating 2600 a day...
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