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PNI Treatens Wilpit's Fat

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    Quote Originally Posted by Wilpit View Post
    Today's workout had me wanting to faint and throw up. I kept my rest periods short and it killed me. Will update later.
    Those are the best
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    Quote Originally Posted by dkgreene88 View Post

    Those are the best
    Def agree man. Can't wait to rest this weekend though lol. This cold has been annoying but it seems like we all have something annoying us during this competition
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    Day 4....

    Started the day with 25 fasted cardio. Walking on treadmill at a fast pace.

    Still sick but on the upside the thermadex is no longer making me uncomfortable in the morning and my body is now used to it.

    Chest/front and mid shoulders/abs
    Shock day
    Tempo: 1/0/1
    SS: super set
    DS: drop set
    Rest: enough for mental and cardiovascular recovery..about 30sec-60sec some a little longer toward the end

    Started with 10 min stair stepper and burned 165 calories

    Ss: DB incline press/Flat DB fly
    80x9/25x12 warmup
    100x9/40x12
    110x7/50x12
    120x3/60x6 burned

    SS: Flat BB press/ DB pullover
    225x9/100x12
    255x7/110x10
    275x4/120x8

    DS: lean forward weighted dips/30lb DB between legs.

    Bwx30x9/BWx9
    Bwx40x8/bwx17
    Bw to failure x 2 sets Hard to keep weight in legs..burned still though

    Seated dip machine
    185x15
    275x15
    325x8 Bc I couldn't go heavy on weighted dips

    SS: DB shoulder press/ upright row
    70x9/110x12
    80x9/110x11
    90x7/110x10

    DS: seated Db side lateral
    35x9/25x6
    45x7/35x5
    40x8/35x4

    SS: lying incline straight leg raises/decline Plate on chest crunch
    BWx20/45lb plate x 32
    Bwx16/90( 2, 45's)x16
    Bwx9x/45x15

    Took prodigy, 2 scoops before workout and about 45 min after taking thermadex. About 20 minutes in i got real jittery and anxious, slight stomach discomfort too. to much stim but workout didn't suffer.

    prodigy mixes very well, not to much sediment at the bottom of my shaker bottle. Taste is not great but it's ok. It taste like a jolly rancher watermelon flavor but not as good lol.

    I had good vascularity today as well, not great but as my body fat lowers I know veins are going to explode. I have had a pump every workout but its nothing extreme.

    Workout was exhausting and wanted to faint a couple times. Workout only took 80 min including 10 min warmup. A lot shorter than the last workouts. So had time to do extra cardio. I am absolutely dead though.

    Ended with 26 min stair climber and burned 406 calories

    Calories: 2,381
    Macros: P-353 C-121 F-47


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    Random pics from workout
    •   
       

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    this stuff is a beast . take it easy.
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    you are shredding it man love your intensity. great motavator thanks!
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    Thanks man I'm trying
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    Quote Originally Posted by Wilpit View Post
    Thanks guys. It felt good to actually shut all those bad food choices down.
    Build on that bro. It gets easier and easier.
    Quote Originally Posted by Wilpit View Post
    Day 4....

    Started the day with 25 fasted cardio. Walking on treadmill at a fast pace.

    Still sick but on the upside the thermadex is no longer making me uncomfortable in the morning and my body is now used to it.

    Chest/front and mid shoulders/abs
    Shock day
    Tempo: 1/0/1
    SS: super set
    DS: drop set
    Rest: enough for mental and cardiovascular recovery..about 30sec-60sec some a little longer toward the end

    Started with 10 min stair stepper and burned 165 calories

    Ss: DB incline press/Flat DB fly
    80x9/25x12 warmup
    100x9/40x12
    110x7/50x12
    120x3/60x6 burned

    SS: Flat BB press/ DB pullover
    225x9/100x12
    255x7/110x10
    275x4/120x8

    DS: lean forward weighted dips/30lb DB between legs.

    Bwx30x9/BWx9
    Bwx40x8/bwx17
    Bw to failure x 2 sets Hard to keep weight in legs..burned still though

    Seated dip machine
    185x15
    275x15
    325x8 Bc I couldn't go heavy on weighted dips

    SS: DB shoulder press/ upright row
    70x9/110x12
    80x9/110x11
    90x7/110x10

    DS: seated Db side lateral
    35x9/25x6
    45x7/35x5
    40x8/35x4

    SS: lying incline straight leg raises/decline Plate on chest crunch
    BWx20/45lb plate x 32
    Bwx16/90( 2, 45's)x16
    Bwx9x/45x15

    Took prodigy, 2 scoops before workout and about 45 min after taking thermadex. About 20 minutes in i got real jittery and anxious, slight stomach discomfort too. to much stim but workout didn't suffer.

    prodigy mixes very well, not to much sediment at the bottom of my shaker bottle. Taste is not great but it's ok. It taste like a jolly rancher watermelon flavor but not as good lol.

    I had good vascularity today as well, not great but as my body fat lowers I know veins are going to explode. I have had a pump every workout but its nothing extreme.

    Workout was exhausting and wanted to faint a couple times. Workout only took 80 min including 10 min warmup. A lot shorter than the last workouts. So had time to do extra cardio. I am absolutely dead though.

    Ended with 26 min stair climber and burned 406 calories

    Calories: 2,381
    Macros: P-353 C-121 F-47

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=75 870"/>

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=75 871"/>

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=75 872"/>

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=75 873"/>

    Random pics from workout
    Solid brother from the workout to the pics, solid!
    Independent
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    Thanks bean. I'm feeling unstoppable right now lol
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    Quote Originally Posted by Wilpit View Post
    Thanks bean. I'm feeling unstoppable right now lol
    Welcome to the club :-)
    Independent
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    KEEP IT UP MAN !
    Broser Built Athlete www.broserbuilt.com
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    Quote Originally Posted by Luke_PNI View Post
    KEEP IT UP MAN !
    Yea I'm dialed in at this point, training and diet is perfect as you payed out, so just have to wait 25 more days for results...
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    Quote Originally Posted by Wilpit View Post
    Yea I'm dialed in at this point, training and diet is perfect as you payed out, so just have to wait 25 more days for results...
    Right on !! Keep grindin!
    Broser Built Athlete www.broserbuilt.com
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    Day 5..

    Woke up and completed 25 min of fasted LISS cardio. Walking on treadmill at fast pace.

    Thermadex still good with no sides. Starting to get acne on my neck and forehead so maybe test is going up, but possibly to early for the paragon to be the cause...who knows

    Took my thermadex and 2 scoops of prodigy about 1.5 hours apart and that worked, had no sides. Prodigy tastes better today with 2 scoops and only 9oz of water. Stronger taste.

    Bicep triceps calves

    Started with 10 min stair climber, burned 183 calories.

    Hybrid lifting day
    Rest period and tempo different
    Tempo listed with each exercise
    Rest periods short with high rep sets and longer with short power rep sets Between 30 seconds and some as high as 3 min. Hard to wait that long but the workout calls for it.

    Bb curl 4/0/X
    95x6
    115x6
    135x6
    155x2

    Upper cable curl 2/1/2/1
    42.5x15
    65x12
    87.5x9
    95x5

    SS: DB hammer curl/BB preacher curl 1/0/1 40x12/65x9
    50x12/85x8
    60 alternating 1 handx8/95x3
    40x10/45x15 slow slow reps

    Close grip bench press 4/0/X
    225x6
    255x4
    275x3
    135x8 real real slow
    135x7 real real slow

    Straight bar push down 2/1/2/1
    55x15
    70x12
    85x9
    100x6

    SS: EZ bar skull crushers/Bodyweight dips 1/0/1 110x10/BWx 17 failure
    110x9/bwx13

    Standing calve raise (all 3 tempos for each diff set) last set superset with seated calve raise 155x15
    225x12
    225x7 superset with seated
    225x8 superset with seated

    SS: Seated calve raise 2/1/2/1
    150x10 ^^^^super set with standing 150x10^^^^super set with standing

    Good workout but a little upset at my lack of pump. It's hard for me to get a pump in my arms but I had high hopes. I had pumps at times during some lifts but they went away quick. All in all a good workout.

    Ended with 25 min stair master and burned 421 calories.

    Another great day. Was extremely exhausted after my workout. Felt arms feeling a little sore as the day went on. Pump was weak today but Def broke down my muscle fibers. I'm going strong and don't plan on stopping.

    Also chest and shoulders very sore today and my lower hams are crazy sore.

    Calories 2,421
    Macros: P-355 C-135 F-42

    Random flex pic


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    Day 6....

    Rest day and well needed. Today was cardio though.

    Cardio:

    30 min stair master at the speed interval program at level 18 (20 is max) this was treacherous toward the end. Burned 656 calories.

    Then immediately hit:

    30 min treadmill, incline at 10-15 (max)and speed at 3mph-4mph back a forth. Burned 489 calories

    Total burned....1,145 calories

    Feeling great. Been crazy disciplined. Haven't even nibbled on anything that's not on my diet plan. Not even a crumb...

    Update calories and macros at the end of my day
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    Quote Originally Posted by Wilpit View Post
    Day 6....

    Rest day and well needed. Today was cardio though.

    Cardio:

    30 min stair master at the speed interval program at level 18 (20 is max) this was treacherous toward the end. Burned 656 calories.

    Then immediately hit:

    30 min treadmill, incline at 10-15 (max)and speed at 3mph-4mph back a forth. Burned 489 calories

    Total burned....1,145 calories

    Feeling great. Been crazy disciplined. Haven't even nibbled on anything that's not on my diet plan. Not even a crumb...

    Update calories and macros at the end of my day
    Nice work bro
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    Thanks man
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    Long day so higher calories bc had to add meals.

    Calories 2,455
    Macros
    P- 390
    C- 78
    F-57



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    Quote Originally Posted by Wilpit View Post
    Long day so higher calories bc had to add meals.

    Calories 2,455
    Macros
    P- 390
    C- 78
    F-57

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=75 977"/>

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=75 978"/>
    Nice bro. Looks a lot like my day...
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    I love when I get my protein that high so def a good day
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    Quote Originally Posted by Wilpit View Post
    I love when I get my protein that high so def a good day
    Hell yizzle my nizzle. Been eating a ton of fish and chicken bro. Not too unusual from my regular diet but carbs are way down. I usually take in 300+. Man I'm gonna be hurtin for a week or so until my body gets used to low carb diet!
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    Quote Originally Posted by PalmFist View Post

    Hell yizzle my nizzle. Been eating a ton of fish and chicken bro. Not too unusual from my regular diet but carbs are way down. I usually take in 300+. Man I'm gonna be hurtin for a week or so until my body gets used to low carb diet!
    I can't stand fish. I don't eat it. Let diet is about the same as well but my carbs are actually higher. I Try to stay below 70g on training and non training days but that's not good I'm liking the higher carbs
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    Quote Originally Posted by Wilpit View Post
    I love when I get my protein that high so def a good day
    You are rigging killing it dude. Great motivation.
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    Just got caught up awesome man ill add this thread to my daily readers
    Email me for free prodigy samples
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    Quote Originally Posted by chefbo View Post

    You are rigging killing it dude. Great motivation.
    Thanks man. Trying to make this log my best and most disciplined.

    Quote Originally Posted by howwedo107 View Post
    Just got caught up awesome man ill add this thread to my daily readers
    Thanks man, appreciate it
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    Quote Originally Posted by PalmFist View Post
    Hell yizzle my nizzle. Been eating a ton of fish and chicken bro. Not too unusual from my regular diet but carbs are way down. I usually take in 300+. Man I'm gonna be hurtin for a week or so until my body gets used to low carb diet!
    Lots of water, crystal light or mio
    Broser Built Athlete www.broserbuilt.com
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    Week 1 down....some pics from this morning right after waking up.

    Weight is 205.6...that was just waking up though
    Start weight 7 days ago...2013.6

    Loss: 8lbs

    This has an asterisks for two reasons:
    1. I weighed myself upon waking which makes a big difference

    2. I'm sure I carb depleted heavily from that firs pic bc I was eating a lot coming up to the start of this competition.

    I will update will possibly more pics later and an updated weight.



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    A pic of me at the start 213.6

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    Dude !! Awesome job !!! Well i know your sticking to the diet and training, good job ! Keep it up man !!!
    Broser Built Athlete www.broserbuilt.com
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    Quote Originally Posted by Luke_PNI View Post
    Dude !! Awesome job !!! Well i know your sticking to the diet and training, good job ! Keep it up man !!!
    Thanks man, and thanks for the work you put in. It feels good to actually have a plan for training and diet instead of doing my own thing. I've never been this disciplined, it's empowering. Hell my wife is proud of me bc she knows how much I love to have a cheat meal/snack every day lol
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    Quote Originally Posted by Wilpit View Post
    Thanks man, and thanks for the work you put in. It feels good to actually have a plan for training and diet instead of doing my own thing. I've never been this disciplined, it's empowering. Hell my wife is proud of me bc she knows how much I love to have a cheat meal/snack every day lol
    Shows how hard you have to work and what all has to be done in order to reach our goals. Keep setting the bar high for yourself man. Wanted you guys to have a complete package for this log, realizing how important diet, proper supplementation and hard work all need to be stressed the same in order to reach that next level. You made amazing changes in 1 week man ! Continue this and we will continue to prove how much truly can be done in 4 weeks Your given the information/guidance, but in the end it also comes down to how hard you work and how much you put into it. You are showing your hard work right there my friend. Let the ass kicking continue !!
    Broser Built Athlete www.broserbuilt.com
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    Quote Originally Posted by Luke_PNI View Post

    Shows how hard you have to work and what all has to be done in order to reach our goals. Keep setting the bar high for yourself man. Wanted you guys to have a complete package for this log, realizing how important diet, proper supplementation and hard work all need to be stressed the same in order to reach that next level. You made amazing changes in 1 week man ! Continue this and we will continue to prove how much truly can be done in 4 weeks Your given the information/guidance, but in the end it also comes down to how hard you work and how much you put into it. You are showing your hard work right there my friend. Let the ass kicking continue !!
    Will do and def excited. Hell I'm losing at a higher calorie Intake and higher carbs then I've ever tried before so it's exciting. Thanks again
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    Quote Originally Posted by Wilpit View Post
    Will do and def excited. Hell I'm losing at a higher calorie Intake and higher carbs then I've ever tried before so it's exciting. Thanks again
    Let it works its magic. We wont make any changes to diet just FYI
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    Quote Originally Posted by Luke_PNI View Post

    Let it works its magic. We wont make any changes to diet just FYI
    Got it thanks
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    Weighed myself after my third meal which was minds big with a good amount of water. 10oz ground turkey, 2 slices Ezekiel bread, and about 3 cups of water. I weighed in at 207.2 which is still a solid 6.4 lb loss
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    Day7...

    Completed 60 min of LiSS on treadmill. Used the one I have in my basement that doesn't read calories so not sure what I burned. It has no incline either so that's why I did 60 min instead of 40.

    Calories 2,236
    Macros
    P-332
    C-78
    F-60



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  35. Senior Member
    Wilpit's Avatar
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    Day 8....

    Start of another week and time to keep going strong.

    Felt that jittery feeling from my thermadex this morning, so I'm not 100% used to it. But it wasn't bad and very easy to deal with. Week 1 I ate a lot of chcken breast but this week I'm going to incorporate lean ground turkey and some lean steak. So my fat content and calories will be higher but these are things that are on my food list so it is ok to eat. Hopefully the higher fat and cals don't mess my fat loss up. I doubt it especially since I nuke all the fat out with my foreman grill.

    Back, rear delts, abs
    Rep range day
    2-3 min rest
    Tempo: 2/1/2/1

    Started with 10 min stair master burned 162 calories.

    2 scoops prodigy has my skin crawling.

    Underhand grip BB row
    135x9
    225x9
    275x9 not full range (see video)
    Video shut off early/ phone memory
    255x8 lowered for better form
    225x9

    WG pulldowns
    200x12
    230x10
    235x10 these burned

    Close grip single arm machine row
    90x15 what a burn
    110x14
    130x13
    Wow crazy burn on these, never done before

    Stiff arm pulldown
    42.5x20
    50x16
    60x16 (3 Rest pause to complete)

    Stiff leg partial dead lift (mid chin)
    225x7
    315x5
    405x4 (grip was bad)
    385x7
    365x10 (2 rest pause)

    Face down on incline bench DB rear lateral
    20x9
    25x10
    15x12

    Standing single arm cable bent rear lateral 15x15
    20x16 these killed my shoulders

    Seated bent knew raise
    2 sets to failure both sets 30+ reps
    Rest pause on both sets

    Incline crunch
    2 sets of 20...these burned
    All abs at tempo as well

    Finished with 30 min stair climber burned 485 calories

    Prodigy had me feeling good in the gym. My focus was on point and vascularity was good. Starting to see some new veins in my calves. Did the entire workout and had time and energy for 30 post cardio.

    Calories:2,467
    P-324
    C-141
    F-64

    This is Crazy i have never cut before at this amount of calories. I'm usually under 1,800 calories.



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  36. Senior Member
    Wilpit's Avatar
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    Check out this video on YouTube:<br/><br/>http://youtu.be/Pcx-Ibije0E

    ^^^405 partial dead lift mid chin, grip slipping I got the straps on sloppy and didn't over under my grip


    Check out this video on YouTube:<br/><br/>http://youtu.be/LgguyZLSBi8

    ^^^275 Bb underhand row, form not the best and video cut off early
  37. Senior Member
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    About to go and handicap myself!!!!!! Leg day
  38. Senior Member
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    Fuc&ing pissed. 2nd day my phone capacity fails me in the middle of video. I thought i deleted enough crap to take longer videos. Well this set was brutal at the end.

    405x7 drop set 315x7 cut off way early but ill post anyway

    Check out this video on YouTube:<br/><br/>http://youtu.be/cgDcub8m1Xo
  39. Senior Member
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    Day 9....

    Woke up in the morning and completed 25 min LiSS, walking on a treadmill. Starting to get a little more acne on my shoulders neck and chest, could be from the prodigy. I also noticed light hair fuzz on my shoulders and upper back. Ive had light hair in these locations but it seems like its slightly more noticeable. This could have already been there and I am just now noticing It bc I'm now looking. But I will monitor the acne and hair.

    Legs, calves
    Shock day
    1/0/1 tempo
    DS: drop set
    Rest periods: short, enough for mental and cardiovascular recovery

    Start with 10 min stair stepper burned 133 calories.

    DS: BB squat
    135x20
    225x15
    315x10
    405x7/315x7
    425x7/315x5

    DS:Leg Extensions
    100x10
    145x10
    190x9/115x6
    220x9/145x6
    295(full rack)x7/190x4

    SS: seated leg curl/stiff leg dead lift 125x9/225x12 (first set I messed up and did lying leg curl)
    175x9/275x10
    220x7/345x5

    DS: DB single leg bench step up
    75x9/45x7
    75x7/45x5/no weight x10
    45x7/no weight x10

    DS: standing calve raise (squat rack) 385x12/315x8
    595x10/385x9
    685x8/595x8

    Ended with 40 min interval stair stepper burned 508 calories.

    Prodigy at 2 scoops had me tingling for the first 30 min then it subsided. focus was great and had a good pump in the quads but not crazy intense. Great workout though.

    This thermadex is no joke. I was dripping sweat when vacuuming my living room. It felt like cardio.

    Calories: 2,628
    Macros: P-342 C-121 F-82



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    Just a random pic from my calve raise sets


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  40. Professional Member
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    I had a pimple on my damn chest the other day but pretty sure it was just an ingrown hair from shaving... Libidos on check though, doin good that is.

    Nice nums brosef! Keep on truckin hoss. Wish I was eating 2600 a day...
    Independent Review
  

  
 

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