PNI Treatens Wilpit's Fat
- 02-27-2013, 12:15 AM
- 02-27-2013, 10:40 AMIndependent
- 02-27-2013, 10:43 AM
02-27-2013, 02:07 PM
02-27-2013, 02:29 PM
02-27-2013, 10:38 PM
Woke up and did 10 min LISS cardio. Pretty much just walking to start my day.
Took my Paragon and Thermadex at the same time with breakfast. No sides but made my body very warm this morning. I was sweating just sitting around. Still feeling sick though I hope it doesn't get worse.
Rest day but thew in cardio today bc I haven't done as much as I have wanted too this week. Did 40 min treadmill moderate pace and LISS. Did this right before bed after 50g of casein.
Went to a family dinner And had discipline. Ordered chicken breast and broccoli. My sister is a pastry chef and she baked gourmet cup cakes...I ate none of them. I'm proud of myself today.
Macros P- 316 C-85 F-35
02-28-2013, 01:34 AM
02-28-2013, 01:48 AM
Nice discipline buddy!!!! See it can be done, it's all in your head. Proud of you bro! You'll be shredded in no time with that mindset!!
Bean's 1st contest prep (Lecheek last 8 weeks)
02-28-2013, 08:26 AM
02-28-2013, 05:55 PM
Today's workout had me wanting to faint and throw up. I kept my rest periods short and it killed me. Will update later.
02-28-2013, 07:09 PM
02-28-2013, 11:34 PM
02-28-2013, 11:38 PM
Started the day with 25 fasted cardio. Walking on treadmill at a fast pace.
Still sick but on the upside the thermadex is no longer making me uncomfortable in the morning and my body is now used to it.
Chest/front and mid shoulders/abs
SS: super set
DS: drop set
Rest: enough for mental and cardiovascular recovery..about 30sec-60sec some a little longer toward the end
Started with 10 min stair stepper and burned 165 calories
Ss: DB incline press/Flat DB fly
SS: Flat BB press/ DB pullover
DS: lean forward weighted dips/30lb DB between legs.
Bw to failure x 2 sets Hard to keep weight in legs..burned still though
Seated dip machine
325x8 Bc I couldn't go heavy on weighted dips
SS: DB shoulder press/ upright row
DS: seated Db side lateral
SS: lying incline straight leg raises/decline Plate on chest crunch
BWx20/45lb plate x 32
Bwx16/90( 2, 45's)x16
Took prodigy, 2 scoops before workout and about 45 min after taking thermadex. About 20 minutes in i got real jittery and anxious, slight stomach discomfort too. to much stim but workout didn't suffer.
prodigy mixes very well, not to much sediment at the bottom of my shaker bottle. Taste is not great but it's ok. It taste like a jolly rancher watermelon flavor but not as good lol.
I had good vascularity today as well, not great but as my body fat lowers I know veins are going to explode. I have had a pump every workout but its nothing extreme.
Workout was exhausting and wanted to faint a couple times. Workout only took 80 min including 10 min warmup. A lot shorter than the last workouts. So had time to do extra cardio. I am absolutely dead though.
Ended with 26 min stair climber and burned 406 calories
Macros: P-353 C-121 F-47
Random pics from workout
03-01-2013, 02:14 PM
03-01-2013, 02:17 PM
03-01-2013, 03:29 PM
03-01-2013, 04:59 PM
03-01-2013, 06:12 PM
03-01-2013, 06:44 PM
03-01-2013, 08:46 PM
03-01-2013, 08:55 PM
03-01-2013, 09:21 PM
03-01-2013, 09:54 PM
Woke up and completed 25 min of fasted LISS cardio. Walking on treadmill at fast pace.
Thermadex still good with no sides. Starting to get acne on my neck and forehead so maybe test is going up, but possibly to early for the paragon to be the cause...who knows
Took my thermadex and 2 scoops of prodigy about 1.5 hours apart and that worked, had no sides. Prodigy tastes better today with 2 scoops and only 9oz of water. Stronger taste.
Bicep triceps calves
Started with 10 min stair climber, burned 183 calories.
Hybrid lifting day
Rest period and tempo different
Tempo listed with each exercise
Rest periods short with high rep sets and longer with short power rep sets Between 30 seconds and some as high as 3 min. Hard to wait that long but the workout calls for it.
Bb curl 4/0/X
Upper cable curl 2/1/2/1
SS: DB hammer curl/BB preacher curl 1/0/1 40x12/65x9
60 alternating 1 handx8/95x3
40x10/45x15 slow slow reps
Close grip bench press 4/0/X
135x8 real real slow
135x7 real real slow
Straight bar push down 2/1/2/1
SS: EZ bar skull crushers/Bodyweight dips 1/0/1 110x10/BWx 17 failure
Standing calve raise (all 3 tempos for each diff set) last set superset with seated calve raise 155x15
225x7 superset with seated
225x8 superset with seated
SS: Seated calve raise 2/1/2/1
150x10 ^^^^super set with standing 150x10^^^^super set with standing
Good workout but a little upset at my lack of pump. It's hard for me to get a pump in my arms but I had high hopes. I had pumps at times during some lifts but they went away quick. All in all a good workout.
Ended with 25 min stair master and burned 421 calories.
Another great day. Was extremely exhausted after my workout. Felt arms feeling a little sore as the day went on. Pump was weak today but Def broke down my muscle fibers. I'm going strong and don't plan on stopping.
Also chest and shoulders very sore today and my lower hams are crazy sore.
Macros: P-355 C-135 F-42
Random flex pic
03-02-2013, 06:28 PM
Rest day and well needed. Today was cardio though.
30 min stair master at the speed interval program at level 18 (20 is max) this was treacherous toward the end. Burned 656 calories.
Then immediately hit:
30 min treadmill, incline at 10-15 (max)and speed at 3mph-4mph back a forth. Burned 489 calories
Total burned....1,145 calories
Feeling great. Been crazy disciplined. Haven't even nibbled on anything that's not on my diet plan. Not even a crumb...
Update calories and macros at the end of my day
03-02-2013, 08:20 PM
03-02-2013, 09:58 PM
03-03-2013, 12:07 AM
03-03-2013, 12:17 AM
03-03-2013, 12:36 AM
03-03-2013, 02:54 AM
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