Kbayne Begins The Cutting Phase

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  1. Okay so the picture doesn't really show how awesome the texture and consistency was but it is:

    Fudge Brownie White Chocolate Jello

    Except this time I put all the ingredients:

    1.5 cup unsweetened almond milk
    2 scoops fudge brownie protein
    12 oz plain Greek yogurt
    1 box of FF SF white chocolate jello
    (Thanks breezy )

    in a shaker and shook it up to get it really thick. Poured in the bowl and let it sit in the fridge from 30-40 minutes. Stuff is f-in deliciously delicious haha. I have already ate it all

    Other plate:

    3 whole eggs + 4 whites + Ham + ketchup (I love eggs)

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  2. Quote Originally Posted by kbayne View Post
    Okay so the picture doesn't really show how awesome the texture and consistency was but it is:

    Fudge Brownie White Chocolate Jello

    Except this time I put all the ingredients:

    1.5 cup unsweetened almond milk
    2 scoops fudge brownie protein
    12 oz plain Greek yogurt
    1 box of FF SF white chocolate jello
    (Thanks breezy )

    in a shaker and shook it up to get it really thick. Poured in the bowl and let it sit in the fridge from 30-40 minutes. Stuff is f-in deliciously delicious haha. I have already ate it all

    Other plate:

    3 whole eggs + 4 whites + Ham + ketchup (I love eggs)
    Can beat eggs

    Bomb ass combo
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  3. Quote Originally Posted by Mp859 View Post
    Can beat eggs

    Bomb ass combo
    I go through eggs more then anyone I know. Every time someone comes over and looks in my fridge, the first thing they say is "want some fridge with those eggs" haha. I buy 2 12 dozen things of eggs every time I go to the store.

  4. Quote Originally Posted by kbayne View Post

    I go through eggs more then anyone I know. Every time someone comes over and looks in my fridge, the first thing they say is "want some fridge with those eggs" haha. I buy 2 12 dozen things of eggs every time I go to the store.
    I pay costcos electric bill with the amount of money I spend on eggs alone haha

  5. Quote Originally Posted by Mp859 View Post

    I pay costcos electric bill with the amount of money I spend on eggs alone haha
    Haha you may have me beat
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  6. Food looks delicious brotha. I don't think I've made protein pudding since that thread lol. You've inspired me to bring it back
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  7. You inspired me to make it . There is quite a selection of FF SF Jello to choose from Wally World haha.
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  8. April 3-4, 2013

    Hit some Chest yesterday and some Shoulders today.

    The pump from yesterdays Chest workout was almost too painful By the completion of my second exercise, my Chest was on fire. I really have been focusing on slowing down the movement on the eccentric portion. This really has made a big difference and I have only been incorporating doing this for about a week now. Every body part is sore as of now (back, arms, and chest). I did some more DB flat bench twist presses. These may be my new favorite chest exercise now. They really hit the chest and allow for a full contraction.

    Shoulders today were intense. I was in a hurry so all of my rest periods were about 20 seconds. I busted out shoulders in about 35-40 minutes. Yo breezy, I tried those Horizontal Presses but face up. They work haha. You can go heavier with these though. For example I used 20lbs for 12 reps and got a good burn. At first they were a little tricky because my arms were bouncing around everywhere trying to control the weight but once I got the movement down, I was good to go. I still believe face down Horizontal Presses may be more beneficial but I would give em a try if you haven't yet. Interested in what you think about them.

    So I was in class today and I wanted to take some picture of vascularity today. For some reason my attachment for pictures isn't working so I will do it on my phone after I submit this. The pictures really don't do the justice, and I am not just saying that. First, the camera isn't that great (phone) and second I am whiter then Casper the Friendly Ghost, and third I couldn't get the picture how I wanted to really show just how much the veins were popping.



    First Picture:
    - Took immediately as I took Enhanced

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    Second Picture:
    - Took about 10 minutes post Enhanced consumption

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    Third Picture:
    - Took about 17 minutes post Enhanced


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    Fourth Picture:
    - Took about 25 minutes post Enhanced


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    Did some HIIT on the treadmill:
    - 15% incline with speed at 8.5 sprinting for 15 seconds followed by speed at 2.5 with about a minute or a little longer rest. 15 minutes of this and called it good.

    - Libido has leveled off some what but still is higher then usual.
    - Strength continues to increase bit by bit
    - Looking and feeling sharper day by day.
    - Tried on some old pants that were pretty tight (well actually very tight) before I started this log and cutting. They slid on with no problem and I even used a belt haha.

    Horribly Tasting Combo:
    - 1500mg Cissus
    - 1 gram ALCAR

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    Workout Link:
    Kbayne doing it P/RR/S Style

    So I have no idea why the HUGE picture is at the very bottom and my "Manage Attachment" thing won't show pictures so I can delete it, so there will just be a huge picture haha.
    Attached Images Attached Images  

  9. The suspense is killing me. In4nudes.
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  10. lol at the pic of the Cissus and ALCAR on a spoon. That had to have been rough.
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  11. Yo kbayne, nice veins . Glad the presses worked out. I forgot to try them face up, but figured you could use more weight. I'll put a note in Jefit to add them next week and will let you know what I think.
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  12. Quote Originally Posted by bolt10 View Post
    lol at the pic of the Cissus and ALCAR on a spoon. That had to have been rough.
    It was horrible haha. I chugged about 32oz of water after
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  13. Quote Originally Posted by breezy11 View Post
    Yo kbayne, nice veins . Glad the presses worked out. I forgot to try them face up, but figured you could use more weight. I'll put a note in Jefit to add them next week and will let you know what I think.
    Awesome, thanks . I'm not a very vascular guy at all (even at lower BF%) so when the veins start to pop it usually is a good thing. I'm excited to see what you think about them. I also did reverse overhead presses yesterday (not sure exactly what they're called). I didn't know my gym had one in the circuit machine spot but it felt awesome (first time trying them).
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  14. Quote Originally Posted by kbayne View Post

    Awesome, thanks . I'm not a very vascular guy at all (even at lower BF%) so when the veins start to pop it usually is a good thing. I'm excited to see what you think about them. I also did reverse overhead presses yesterday (not sure exactly what they're called). I didn't know my gym had one in the circuit machine spot but it felt awesome (first time trying them).
    Enhanced gets my veins popping pretty good as well. "Reverse overhead press" works haha. I didn't know what to call them either. Glad you got to give them a shot. It's my new favorite machine exercise.
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  15. My vascularity was insane with Enhanced + ArA + ABE, all day veins. Pumps were actually kind of ridiculous and a little prohibitive.
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  16. I'm trying to get to that all day veinage poppin haha
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  17. Driving to La Verkin Utah right now. Going to give my mom my cat until I find a new place to live for this summer. 10 hour drive....
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  18. No workout today fellas.

    I finally got to my destination. The drive wasn't too horrible. I have never drove this way before so the sites were nice and once I got into Utah, it was awesome. Very beautiful coming into the state.

    My mom and I went on a walk when I got here. There is a good looking walking route that I will be hitting up in the morning for some HIIT. There is a nice uphill run that I will do some sprints on. It gets like 80 degrees here right now also so it should be pretty hot out tomorrow.

    Calories were pretty low today because of the drive and everything. Not exactly sure what the number is.

    My current stack will be up by tomorrow. So I will put up the final review on Sunday evening or Monday sometime.

  19. Did some hill sprints on this incline. Did about 20 sprints which were about 20 seconds each.

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    I was then looking around and saw this trail. So I though "why not?" I answered my own question about 3/4 the way up. Legs turned to jello and though I was going to fall down haha. It was practically straight up. Did one of these after the other sprints and said that was good.

    The picture below is from the top obviously so it doesn't really show the incline but it was intense.

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    Got about 35 minutes in of intense cardio. Good way to start the day .
    Wont be able to hit weights again today .
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  20. Quote Originally Posted by kbayne View Post
    Did some hill sprints on this incline. Did about 20 sprints which were about 20 seconds each.

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=78 392"/>

    I was then looking around and saw this trail. So I though "why not?" I answered my own question about 3/4 the way up. Legs turned to jello and though I was going to fall down haha. It was practically straight up. Did one of these after the other sprints and said that was good.

    The picture below is from the top obviously so it doesn't really show the incline but it was intense.

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=78 393"/>

    Got about 35 minutes in of intense cardio. Good way to start the day .
    Wont be able to hit weights again today .
    Where do you live, AZ?

  21. My mom moved to La Vermin, Utah which is right by St. George, Utah. My dad lives in Glendale, Arizona. And I go to school in Wyoming.
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  22. Quote Originally Posted by kbayne View Post
    My mom moved to La Vermin, Utah which is right by St. George, Utah. My dad lives in Glendale, Arizona. And I go to school in Wyoming.
    So the pictures are from Utah? cool

  23. Ya they are . Its pretty hot here already. I just drove through Zion National Park. Way beautiful and awesome looking. I got a lot of pictures which ill throw some up later.
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  24. The pants I'm wearing and walking around in used to be way tight. Now they are practically falling off my ass haha. And i didn't pack a belt.
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  25. Most of my trousers have a big waist so I can get them over my thighs.

    Once I was walking around the supermarket without a belt and my trousers suddenly fell down to my ankles, no joke lol.
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  26. Quote Originally Posted by bdcc View Post
    Most of my trousers have a big waist so I can get them over my thighs.

    Once I was walking around the supermarket without a belt and my trousers suddenly fell down to my ankles, no joke lol.
    First off I love that you used the word trousers, I haven't heard that in quite some time

    Ever since I started squatting heavy my a$s and thighs no longer fit in my Jeans...
    I have to fight to get them first over my thighs then around my ass and once they hit my waist I need a belt. Fortunately my as$ is so big that it can hold my pants up

  27. I forget that in America you call them pants.

    Pants here means underwear so although you would have understood what I meant, if anyone from England had read that my pants fell down they would have assumed I needed to be promptly arrested lol.
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  28. Quote Originally Posted by bdcc View Post
    I forget that in America you call them pants.

    Pants here means underwear so although you would have understood what I meant, if anyone from England had read that my pants fell down they would have assumed I needed to be promptly arrested lol.
    That's so funny. The English language (the American version) is goofy, one word with two meanings

  29. Quote Originally Posted by bdcc View Post
    Most of my trousers have a big waist so I can get them over my thighs.

    Once I was walking around the supermarket without a belt and my trousers suddenly fell down to my ankles, no joke lol.
    Hahahaha I would have loved to see that happen to someone.

    Quote Originally Posted by aceroni View Post
    First off I love that you used the word trousers, I haven't heard that in quite some time

    Ever since I started squatting heavy my a$s and thighs no longer fit in my Jeans...
    I have to fight to get them first over my thighs then around my ass and once they hit my waist I need a belt. Fortunately my as$ is so big that it can hold my pants up
    That is how it was for me while I was bulking before cutting. Pants would harder zip up haha. I have a big a$$ also

    Quote Originally Posted by bdcc View Post
    I forget that in America you call them pants.

    Pants here means underwear so although you would have understood what I meant, if anyone from England had read that my pants fell down they would have assumed I needed to be promptly arrested lol.
    Lol. I like the word trousers

  30. ABE + NA-R-ALA then got my ALCAR + Cissus in the back waiting to be drank (yuck).

    2 protein bars and AP Half n Half no calorie drink and water. I'm starving lol.

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