Oh jeeze not you...Ohhh heeey......
Sub'd
Just playin . About time haha
Oh jeeze not you...Ohhh heeey......
Sub'd
I got here before you Ben...you slacking off?I am bloody well subbing!
It appears that way. There have been so many Enhanced threads I think I have missed the odd log.I got here before you Ben...you slacking off?
-Chris
EBF Rep
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This is true . Awesome to have ya join in.It appears that way. There have been so many Enhanced threads I think I have missed the odd log.
Kbayne knows I am ever loyal though so it is no drama.
Thanks bro. Ya I really think this stack will be the next big stack for cutting/recomp. Only a week in and feeling great. Only better things to comeKilling that cardio big dog! EPRO/v-1/alphamine hmm you may be on to the next big stack around here. Could easily be used as a cut/recomp or lean bulk. Leaning up and looking solid. Win!
Great update.
It's not consistent for me, but yeah. There have been a few times when DOMS was intense. However, I seemed to recover quickly, as strength kept improving.BTW I am pretty sore today. I believe people were commenting on DOMS from V-1 and being more sore then usual?
Have you come to any sort of conclusion on the reason for increased DOMS? Increased mm connection is all I could come up with.Ya the DOMS I get after some leg days is very intense. Some of the highest DOMS I have had in the past year. I got some real serious upper body DOMS too but they both are tapering away and getting less intense (I am also cutting slightly so recovery isn't optimal or in a caloric surplus).
Ya that is my thoughts so far. Honestly I am training with a powerlifting approach and not focusing too much on MM connection but my DOMS are worst after Dynamic Effort Squat and Deadlifts. I feel much faster even with increasing weight lately and I feel this is in part due to my focus while training and ability to recruit the movement I want more efficiently. (awkward wording )Have you come to any sort of conclusion on the reason for increased DOMS? Increased mm connection is all I could come up with.
Your doms is very easy to explain. You squat cars and bench full grown cattle! Beast!Have you come to any sort of conclusion on the reason for increased DOMS? Increased mm connection is all I could come up with.
I was training more for strength during the beta and still had days with increased DOMS as well. All of this higher rep, trying to build muscle stuff is new to me haha.Ya that is my thoughts so far. Honestly I am training with a powerlifting approach and not focusing too much on MM connection but my DOMS are worst after Dynamic Effort Squat and Deadlifts. I feel much faster even with increasing weight lately and I feel this is in part due to my focus while training and ability to recruit the movement I want more efficiently. (awkward wording )
Lol. I'm not that strong, but thanks.Your doms is very easy to explain. You squat cars and bench full grown cattle! Beast!
Recovering quicker and strength gains keep improving? Seems legit and good to meIt's not consistent for me, but yeah. There have been a few times when DOMS was intense. However, I seemed to recover quickly, as strength kept improving.
Interesting. This was the first day I noticed somewhat of DOMS and it has only been a week. You said you were on week 3 correct? I guess I will have to see how it plays out for me and how long the DOMS will last.Ya the DOMS I get after some leg days is very intense. Some of the highest DOMS I have had in the past year. I got some real serious upper body DOMS too but they both are tapering away and getting less intense (I am also cutting slightly so recovery isn't optimal or in a caloric surplus).
After my back workout on Monday (deadlift and rack deadlift) the DOMS I had were pretty intense.Ya that is my thoughts so far. Honestly I am training with a powerlifting approach and not focusing too much on MM connection but my DOMS are worst after Dynamic Effort Squat and Deadlifts. I feel much faster even with increasing weight lately and I feel this is in part due to my focus while training and ability to recruit the movement I want more efficiently. (awkward wording )
Kinda hard to truly compare. I tend to run ArA on high volume and am running less volume right now with Versa-1 (about to end week 3). I'd say ArA was probably more intense but honestly after week 1 on Versa I was at levels I hadn't been at in months in terms of DOMS.Bolt I know you love ArA and ran it a few times and I was just wondering if the DOMS compare to ArA that you were receiving from V-1?
That is going to be a challenge to keep out of that stash haha.Got the SNS email and thought the same exact thing. Still thought what is coming should be interesting.
On a side note I am done with this lil three week cut. Today was the first day I felt kinda crappy and I am lean enough for this time of year anyways...now if I could just resist the temptation to open up my Anabeta stash. (I am going to fail...). :sad:
Build strength while maintaining lower body fat and slow muscle gains over the next 8-10 weeks. I find if I try to gain weight too fast I just put unnecessary fat on and I am trying to slowly teach my body to work at lower body fat levels. Not a very naturally lean person.That is going to be a challenge to keep out of that stash haha.
You said done with your little three week cut... so now what you got planned?
What you just explained is me 100%. I always gain unwanted fat if I try to gain to quick. I am not nautrally lean neither. My brother is though and it pisses me off haha.Build strength while maintaining lower body fat and slow muscle gains over the next 8-10 weeks. I find if I try to gain weight too fast I just put unnecessary fat on and I am trying to slowly teach my body to work at lower body fat levels. Not a very naturally lean person.
Ya I know what you mean. The good thing here is that there are hand sanitizer stations located everywhere. I hardly every get sick but must of caught it from the lady friend haha.Dang that is unfortunate. Stuff has been going around here too. Truthfully when I was in school I would nearly always get sick around this time...no one washes their hands and awful hygiene of all those in college (ok maybe not all). I would always be walking around with hand sanitizer tho. :lol:
Haha ya I know what you mean. I've got some different sized belts though .No need to feel sorry for the delays! You always have solid updates. I always like when waist gets smaller and you can tell with clothes. I hate it though because I feel like I am disappearing because no belt is tight enough with my jeans.
Thanks bro. You will love the comboSick updates kbayne !
Very detailed log so far. You are running supps that I have in my cabinet, so this is right up my alley. Keep up the great work !
Just ordered Enhanced as well. That will go in with Versa-1, Erase Pro, Anabeta Elite, Compound 20, Alphamine.......too much ?Thanks bro. You will love the combo
The Enhanced deal was sweet . V-1 + EP + ABE + C20 + Alphamine + Enhanced.... that will be one monster dominating stack man. I'm jealous already haha.Just ordered Enhanced as well. That will go in with Versa-1, Erase Pro, Anabeta Elite, Compound 20, Alphamine.......too much ?
Will probably start this mid-April after running Vwrsa-1 solo for several weeks.
That's what I'm using for my upcoming cut as well (with a mix of Erase/EP and AB/ABE) . Looks good to me haha.Just ordered Enhanced as well. That will go in with Versa-1, Erase Pro, Anabeta Elite, Compound 20, Alphamine.......too much ?
Will probably start this mid-April after running Vwrsa-1 solo for several weeks.
I am salivating for this day to start !The Enhanced deal was sweet . V-1 + EP + ABE + C20 + Alphamine + Enhanced.... that will be one monster dominating stack man. I'm jealous already haha.
Nice. Always good to see you validate as well.That's what I'm using for my upcoming cut as well (with a mix of Erase/EP and AB/ABE) . Looks good to me haha.
Looks like everybody is on the same page !As soon as Enhanced gets here I am going to add it to my Versa-1 that I am currently using. Once March kicks off I'll be doing Enhanced + V-1 + ABE and maybe EP.
Going to be a nice March . I can't wait for Enhanced to get to my doorstep.As soon as Enhanced gets here I am going to add it to my Versa-1 that I am currently using. Once March kicks off I'll be doing Enhanced + V-1 + ABE and maybe EP.
I think I'm going to crack open a bottle of X-Factor, AB, and tubs of Test Powder/Enhanced in about a week. I have 2 weeks of Forskolin left and will probably run V-1 for the extra week as well (I want to try it with Enhanced).As soon as Enhanced gets here I am going to add it to my Versa-1 that I am currently using. Once March kicks off I'll be doing Enhanced + V-1 + ABE and maybe EP.
Ya I'm debating ArA (got a couple X-gels bottles and a 200ct X-factor..) or Test Powder with my ABE and V-1 hmmmmmmI think I'm going to crack open a bottle of X-Factor, AB, and tubs of Test Powder/Enhanced in about a week. I have 2 weeks of Forskolin left and will probably run V-1 for the extra week as well (I want to try it with Enhanced).
Do it. I've had 2 200ct staring at me since the presale. I can't decide if I should hold off another month on Test Powder. I've got 2 bottles of Endosurge as well.Ya I'm debating ArA (got a couple X-gels bottles and a 200ct X-factor..) or Test Powder with my ABE and V-1 hmmmmmm
Ya for sure one of the best cardio sessions I have. Everyday people play around 2:30-4:30 or 5:00. Some pretty good ballers too. Doesn't even seem like cardio when ballinLove ball. Used to play 3-4 hours of pick up games a day when I was in college. Definitely great cardio exercise if want it to be. I am usually not good enough to play with top level guys, but I ran like crazy, just like you kbayne. They always pick you because they know you will run the court and play defense. Ahhh, brings back memories....
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