Kbayne Begins The Cutting Phase - AnabolicMinds.com - Page 6

Kbayne Begins The Cutting Phase

Page 6 of 8 First ... 45678 Last
  1. Elite Member
    kbayne's Avatar
    Join Date
    Jul 2011
    Posts
    6,071
    Rep Power
    4548545

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    March 18, 2013

    Woke up this morning feeling good. I didn't go out for St. Patty's or anything which is surprising to me haha. Me and a friend just chilled at his house and watched all about the NCAA tourney coming up. Here is a link I started if anyone wants to get in on it:

    NCAA Big Dance

    Just a fun thread to see what everyone thinks, if anyone in here even is paying attention haha.

    AM Supplements:
    ECA + GT + AT2

    Dosed these and then started to move my stuff out of my house. Had to move out because of roommate issues but I feel way better now.

    While doing this I consumed my 10 grams of BCAA + 2.5 grams of Creatine. Moving my things out was pretty much a cardio session for me so that was nice .

    After this I consumed another 10 grams of BCAA and waited about 1.5 hours and then broke my fast with my pre-workout meal.

    Took my Na-R-ALA + Agmatine + ALCAR + Cissus pre-meal.

    Supplements Pre-workout:
    1.5 scoop Enhanced
    1 cap Erase
    1 cap V-1
    2 caps ABE
    2 grams BA
    1 gram ALCAR


    Weight Session:
    - Hit back today super sets on everything. Really got a great workout in. Enhanced + ALCAR is something I would recommend everyone trying at some point and time. Focus was insane today. Hit some deadlifts with pull-ups to start the workout and I was in the "zone". I usually do not go very high for reps on DL's but today I felt very good and hit some nice numbers for some nice reps.
    - My last set though, I felt like I was going to pass out from pulling the last few reps. I got them completed though and just leaned up against the rack and took some deep breaths to catch my breath. Jumped up on the pull-up bar and completed my 10 reps.
    - Felt strong today throughout the whole workout. No strength decrease even as I increased weight and decreased rest period time.

    Took my AT2 pre-cardio again. Body temperature was even higher then most times. I am doing 15-20 minutes of HIIT either on the bike or stair master and loving it with the AT2. I know most people do not like/ cannot consume yohimbine at any point and time, but AT2 does not give any of the negative effects of yohimbine. The Rauwolscine HCl (alpha-yohimbine) is really nice and smooth. No jitters, shakes, etc like that.

    Supplement Notes:
    - Leaning out very nicely right now. Muscle definition is becoming very prominent. The ABE is starting to kick in for sure. It has only been a week and I can tell differences from before starting. I have ran ABE before and I am very familiar with how it reacts for me personally.
    - Midsection is really starting to slim down. Abs are starting to pop out more and I haven't even been performing any ab exercises.
    - Strength is increasing week by week on just about every exercise.
    - Still somewhat sore from last week.
    - Vascularity is starting to show more and more. I was going to get a pic today in the gym but didn't get to, mainly because I forgot haha. But I was looking for what new veins were pooping and I had a few showing that haven't been there in a while.
    - ECA + AT2 is an excellent fat burning combo. I feel much leaner and look leaner. I really am thinking about going Alphamine + EC stack after I finish this log. I feel I can handle 1 scoop Alphamine + 25mg E.

    Calories:
    - I have one more protein + fat meal today to go but I should hit about 3000 calories for the day.

    Workout Link:
    Kbayne doing it P/RR/S Style

  2. Elite Member
    bolt10's Avatar
    Join Date
    Jun 2007
    Posts
    8,449
    Rep Power
    3471602

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Sorry about the roommate stuff...that kind of stuff can be rough.

    Alpha-Y + ABE shredded me up last summer. Glad that Alpha-Y doesn't mess me up...like the stuff a lot.
    PES Representative
    Don't miss out on the next deal:
    http://pescience.com/insider
    Protein Backed by Science: http://selectprotein.com
  3. Elite Member
    kbayne's Avatar
    Join Date
    Jul 2011
    Posts
    6,071
    Rep Power
    4548545

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by bolt10 View Post
    Sorry about the roommate stuff...that kind of stuff can be rough.

    Alpha-Y + ABE shredded me up last summer. Glad that Alpha-Y doesn't mess me up...like the stuff a lot.
    Thanks man. Ya I can only live with a few people. I like things clean and nice. Glad to be out though.

    Ya I am really liking the Alpha-Y. Only taking in 2 caps a day. Was thinking about bumping my AM dose to 2 caps then 1 cap later in the day.
    PES Representative
    http://www.pescience.com/insider
    http://www.selectprotein.com
    •   
       

  4. Elite Member
    kbayne's Avatar
    Join Date
    Jul 2011
    Posts
    6,071
    Rep Power
    4548545

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    March 19, 2013

    Been sleeping in this week because it is Spring Break here at UW. So that has been nice. Been staying up much later then usual also but still getting my much needed sleep .

    I went to Wal-Mart to get more Bronkaid yesterday, they were all out. So I got Primatene instead.

    Supps in the AM:

    ECA + AT2 + Green Tea

    Really am starting to notice this kicking in much faster then it has been. My energy starts to kick in about 15 minutes after dosing and I am wide awake and ready to get up for the day. Even though I have nothing to do really haha. One thing that I do have to do that starts tomorrow, is the NCAA Tournament. I gotta keep my eye on all the scores lol.

    Been breaking my fast around 12:30-1:00 and hitting the gym around 2:30-3:00.

    Gym Session:
    - Hit arms today. Super setting arms is very intense and almost painful for me. Throw Enhanced into the mix and wow.
    - Had some nice vascularity going on today. More then usual.
    - I really enjoy super setting on arm day because I get more of a pump throughout the whole workout. I like throwing in different variations also. I try to hit different heads of the biceps and triceps. The second part of the super set is lighter though obviously, but this isn't a bad thing because I get more of a contraction at the top of the motion, which sometimes hurts haha.

    Took my ECA + AT2 about 15 minutes pre-cardio. I am noticing that I am starting to sweat much faster then usual. Also am noticing my body temperature rise much quicker. Only doing about 15 minutes of HIIT but this is just enough for me by how my body is reacting.

    Supplement Notes (New)
    - Commenting on new things that I am noticing. I do not want to keep repeating myself about the same thing over and over.
    - Getting to the gym and warming up before every session. I get in a few warm up exercises for the muscle group that I am doing that day. Once I do this I take my long sleeve/hoodie off and am noticing some very noticable body composition changes in the mirror.
    - Seeing more muscle definition in every area.
    - Vascularity is starting to become more and more prominent in just about every area. Got some new veins branching off in the biceps
    - I feel and look much leaner every day. I really don't know how to explain it but it is a very nice feeling.
    - Focus and energy are both starting to get better. I am getting in the gym every day and getting out in a reasonable time. Rest periods are being kept to about 30 seconds which is nice to keep everything intense.

    Weight was at about ~203 today. So the pounds have been coming off at a nice pace. Nothing too crazy or too slow. I am very satisfied with how it is going. Still need/want to drop some more BF%. Once I do this, I will start to incorporate abs into my workouts.

    I am getting a majority of my calories from red meats lately. Calories are still hitting about ~3000 range every day.

    Workout Link:
    Kbayne doing it P/RR/S Style
  5. Elite Member
    kbayne's Avatar
    Join Date
    Jul 2011
    Posts
    6,071
    Rep Power
    4548545

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Sorry for the lack of updates fellas. Been waiting to get some different results and have some new things to note.

    March 25, 2013

    I started to get in some morning cardio again. Dosed my ECA + AT2 + Green Tea ~20 minutes prior to fasted cardio.

    I have been fasting a little longer then usual and cutting my feeding window to about 7 hours lately. Usually breaking my fast about 2:00 on Monday and Wednesdays. I have class from 10:00-11:00 and have been working out fasted also. Tuesday and Thursday I have been breaking it around 2:00 also but this is my pre-workout meal. I have class until 4:00 and hit the gym after. I really do enjoy getting at least one meal in before working out mainly because working out fasted isn't really for me.

    So when I first started the ECA stack, I was using Bronkaid. Nothing bad to report such as upset stomach or nausea or anything like that. When I went to get more Bronkaid, they didn't have any boxes left. They did however have Primatene, so I puchased that. From the very first dose, about 30-45 minutes after dosing, I start to get a bit of an upset stomach and a bit of nausea for about 10 minutes. Nothing too intense but it does get a bit uncomfortable. Once the feeling subsides I am good to go though. Also this only happens in the morning dose if I dose the ECA and don't move around. If I dose and start moving around such as going to class or going to do fasted morning cardio, the side effects don't occur.

    I am really leaning out nicely from the ECA + AT2 combo though. Waist is shrinking more noticeably as the days go on. The appetite suppression from ECA is also nice. I will say that the appetite suppression from Alphamine was more present though and noticeable.

    I have been taking my second dose of ECA with my Enhanced pre-workout. Mainly doing this just to get some extra fat burning in during my weight session. I am dosing the second dose of AT2 15 minutes prior to post weight session cardio. Still getting a nice body temp increase with some more noticeable sweating.

    Libido is sky high right now with the ABE + Erase combo. Also getting some nice body comp changes taking place that were not happening before ABE. This is why for me personally ABE is my favorite body composition supplement. Really kicks in right away and changes are noticeable almost instantly. Muscles are looking and feeling much harder. I have a more round look happening also. Been having some people come up to me telling me they notice I am looking bigger but more cut. Vascularity is becoming more prominent in all areas also.

    Strength is really starting to increase more and more. I am able to lift more weight for a longer period of time without feeling a decrease in strength. Endurance is also increasing quite nicely. Keeping my rest periods to about 30 seconds or below.

    Calories on the day are being consumed from 3 meals with a vast majority coming from post workout. I have been ending my fast about 7-8 pm.

    Current weight is about 204. BF% levels are starting to decrease more and more but still got some more work to do.

    Workout Link:
    Kbayne doing it P/RR/S Style
  6. Diamond Member
    bdcc's Avatar
    Join Date
    Feb 2009
    Posts
    10,195
    Rep Power
    10502210

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Haha, guess who ran out of Alphamine and has been using AT2 again?

    It is like we run simultaneous cycles. Either we are telepathically connected or you stalk my Facebook page...
    PES Representative
    http://pescience.com/insider
    http://selectprotein.com
  7. Elite Member
    BPjohn123's Avatar
    Join Date
    Mar 2011
    Age
    30
    Posts
    6,958
    Rep Power
    7039440

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by bdcc
    Haha, guess who ran out of Alphamine and has been using AT2 again?

    It is like we run simultaneous cycles. Either we are telepathically connected or you stalk my Facebook page...
    Run out of Alphamine? I don't understand. I now keep enough for a small town in my garage.
    PES REPRESENTATIVE
    pescience.com
    http://pescience.com/insider
  8. Elite Member
    bolt10's Avatar
    Join Date
    Jun 2007
    Posts
    8,449
    Rep Power
    3471602

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by bdcc View Post
    Haha, guess who ran out of Alphamine and has been using AT2 again?

    It is like we run simultaneous cycles. Either we are telepathically connected or you stalk my Facebook page...
    I thought you were the same person??


    Nice update man and I agree with the sentiments on ABE. Love the stuff.
    PES Representative
    Don't miss out on the next deal:
    http://pescience.com/insider
    Protein Backed by Science: http://selectprotein.com
  9. Diamond Member
    bdcc's Avatar
    Join Date
    Feb 2009
    Posts
    10,195
    Rep Power
    10502210

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by BPjohn123 View Post
    Run out of Alphamine? I don't understand. I now keep enough for a small town in my garage.
    Typical shipping duration often leaves me without product for a couple of weeks.

    Luckily I have enough for six months of continuous usage so I should be good to go!
    PES Representative
    http://pescience.com/insider
    http://selectprotein.com
  10. Elite Member
    kbayne's Avatar
    Join Date
    Jul 2011
    Posts
    6,071
    Rep Power
    4548545

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by bdcc View Post
    Haha, guess who ran out of Alphamine and has been using AT2 again?

    It is like we run simultaneous cycles. Either we are telepathically connected or you stalk my Facebook page...
    I don't feel sorry for you :P. Considering I don't have Facebook anymore (only Twitter), we must be telepathically connected haha.

    Quote Originally Posted by BPjohn123 View Post
    Run out of Alphamine? I don't understand. I now keep enough for a small town in my garage.
    That is every Alphamine addicts dream!!!

    Quote Originally Posted by bolt10 View Post
    I thought you were the same person??


    Nice update man and I agree with the sentiments on ABE. Love the stuff.
    We switch places every once and a while. Seen the movie Faceoff

    Thanks bro. ABE is the sh!t.

    Quote Originally Posted by bdcc View Post
    Typical shipping duration often leaves me without product for a couple of weeks.

    Luckily I have enough for six months of continuous usage so I should be good to go!
    You and BP just like to let everyone know just how much you guys have huh . Let a brother in on some of that, share the wealth haha.
  11. Elite Member
    kbayne's Avatar
    Join Date
    Jul 2011
    Posts
    6,071
    Rep Power
    4548545

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    March 26, 2013

    First and foremost, I just realized how white I am haha. I was looking in the mirror and I need some sun, if it would ever come out!!!!

    So yesterday, I hit some power arms. Really tried to focus on more of the negative part of the movement simply because I don't really like doing low reps for arms but I am noticing some gains by doing so. For the first time I tried the Kettle Ball Tricep Extensions (breezy recommendation) and they were excellent. It didn't take much at all to get used to the motion or control the weight. Really gave me a good stretch and I could feel more of a burn doing these rather then doing DB tricep extensions (laying down).

    For cardio, I have started to incorporate the Jacobs Latter. I have done it before but never really did it much. This is really a great cardio method. I go for 5 minutes at a time with 30 seconds as fast as I can followed by 30 seconds slow. Only takes about 2 cycles of this and I am spent.

    I didn't notice any nausea or upset stomach after dosing ECA on an empty stomach yesterday morning. Been dosing ECA 3x a day: morning, pre-workout, and later in the day prior to a meal (empty stomach). I have been noticing some nice smooth energy. Not getting a cracked out feeling as I know others have noted.


    March 27, 2013

    The last two nights I have been falling asleep around 12-1 and waking up around 4am and start rolling around until about 5:30-6:00. Not exactly sure why. I think it is because it is starting to warm up a bit around here, so this means, the fan needs to come back out and be right on me at night.

    Woke up around 9am this morning and dosed my ECA + AT2 + Green Tea. Waited about 10 minutes and took my 10 grams of BCAA and headed off to my morning class. No upset stomach or anything once again. I really think if I just sit around after I dose it and don't move, then this is when the upset stomach takes place. Got back from class and cleaned up a bit then dosed another 10 grams of BCAA. Waited about 15 minutes and dosed my Enhanced + V-1 + ABE + Erase and headed to the gym. My gym is about 3 minutes from where I am so its a quite walk there.

    Worked out today fasted. Had a really good session. I didn't notice any strength or endurance decrease. I actually finished my workout faster then I usually do. Kept the rest periods to a minimum. Got up 120lb DB on inclines for 6 reps after completing 3 prior sets so I was impressed with that.

    I could somewhat feel my bicep tendonitis flare up a bit but nothing too intense.

    Dosed my AT2 about 15 minutes prior to the Stair Master. Hit this for 15 minutes set on 100 steps per minute. Got a huge sweat going on with a nice body temp increase. I was going to add another 10 minutes of the bike or something but what I got from the Stair Master was a nice cardio session.

    I have been on V-1 for about 6 weeks now, and since I have added ABE, I have noticed some strength increases and I am in a calorie deficit. V-1 has provided me with some nice strength increases also but I am just noting that strength continues to rise and it is becoming more noticeable. The hunger increases I notice from ABE usually are being leveled off with the EC stack I do believe so that is nice. Libido is still going stronger then ever.

    Been mixed .75 scoop of FP and BR flavor of Enhanced and loving the combo. Tastes awesome, plus its like I have 3 different flavors of Enhanced . Really has me focusing more and more in the gym. I find myself noticing things I had not noticed before prior to Enhanced coming out. Vascularity is really taking place in the forearm area. They pop out more and look thicker which is a nice look. Still waiting on more vascularity to start popping in the upper arms, but that will come in time with lower body fat.

    Weighed myself today at about ~201 so weight is still coming off.

    Workout Link:
    Kbayne doing it P/RR/S Style
  12. Diamond Member
    bdcc's Avatar
    Join Date
    Feb 2009
    Posts
    10,195
    Rep Power
    10502210

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Good to hear your vascularity is improving.

    Having a tan definitely helps the appearance lol. It was something I never intended to do then I did it for a photo shoot and now I do it all the time lol. It makes a huge difference to your appearance... as well as how feminine others view you. Worthy trade off.
    PES Representative
    http://pescience.com/insider
    http://selectprotein.com
  13. Elite Member
    breezy11's Avatar
    Stats
    5'11"  230 lbs.
    Join Date
    Jan 2012
    Posts
    7,438
    Rep Power
    3817034

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Nice update bud. Good to see you liked kettlebell extensions. I'm a big fan of the stretch and burn they provide as well
    PES Representative
    http://pescience.com/insider
    http://selectprotein.com
  14. Diamond Member
    bdcc's Avatar
    Join Date
    Feb 2009
    Posts
    10,195
    Rep Power
    10502210

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    I wonder if I was the only person who overlooked kbayne doing the "kettle ball" variation?
    PES Representative
    http://pescience.com/insider
    http://selectprotein.com
  15. Elite Member
    breezy11's Avatar
    Stats
    5'11"  230 lbs.
    Join Date
    Jan 2012
    Posts
    7,438
    Rep Power
    3817034

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by bdcc View Post
    I wonder if I was the only person who overlooked kbayne doing the "kettle ball" variation?
    I noticed and decided to indirectly correct him with my previous post
  16. Diamond Member
    bdcc's Avatar
    Join Date
    Feb 2009
    Posts
    10,195
    Rep Power
    10502210

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by breezy11 View Post
    I noticed and decided to indirectly correct him with my previous post
    Subtle, I like it.

    I shall keep this in my arsenal and use this technique in future.
    PES Representative
    http://pescience.com/insider
    http://selectprotein.com
  17. Elite Member
    kbayne's Avatar
    Join Date
    Jul 2011
    Posts
    6,071
    Rep Power
    4548545

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by bdcc View Post
    Good to hear your vascularity is improving.

    Having a tan definitely helps the appearance lol. It was something I never intended to do then I did it for a photo shoot and now I do it all the time lol. It makes a huge difference to your appearance... as well as how feminine others view you. Worthy trade off.
    Ya I think I may have to start hitting the tanning bed :P
    PES Representative
    http://www.pescience.com/insider
    http://www.selectprotein.com
  18. Elite Member
    kbayne's Avatar
    Join Date
    Jul 2011
    Posts
    6,071
    Rep Power
    4548545

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by breezy11 View Post
    Nice update bud. Good to see you liked kettlebell extensions. I'm a big fan of the stretch and burn they provide as well
    Ya ill be doing these more often. Thanks for the hook up breezy.
    PES Representative
    http://www.pescience.com/insider
    http://www.selectprotein.com
  19. Elite Member
    kbayne's Avatar
    Join Date
    Jul 2011
    Posts
    6,071
    Rep Power
    4548545

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Good catch on the kettlebell wording haha. I would have never caught myself and pry would of kept saying kettle ball.
    PES Representative
    http://www.pescience.com/insider
    http://www.selectprotein.com
  20. Elite Member
    breezy11's Avatar
    Stats
    5'11"  230 lbs.
    Join Date
    Jan 2012
    Posts
    7,438
    Rep Power
    3817034

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by kbayne View Post
    Ya ill be doing these more often. Thanks for the hook up breezy.
    No problem kbayne.

    Quote Originally Posted by kbayne View Post
    Good catch on the kettlebell wording haha. I would have never caught myself and pry would of kept saying kettle ball.
    It was close enough
  21. Elite Member
    kbayne's Avatar
    Join Date
    Jul 2011
    Posts
    6,071
    Rep Power
    4548545

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    March 28, 2013

    What's up fellas?

    So today I planned on waking up early and hitting the gym in the morning that way I could get my workout out of the way and be ready to watch the Sweet Sixteen. But that didn't happen. It would have happened if I had some Alphamine to wake up to though haha.

    Anyhow, I woke up around 9 and headed off to class as I sipped on some BCAA. Woke up to some nice weather finally so that was awesome. First day I have been able to wear shorts outside all year. Had class till about 12:15 and then headed home to take my Enhanced and other goodies. Hit the gym around 12:50 until about 2:15. Got in a nice shoulder session with some HIIT on the treadmill. Was kind of in a hurry because I still had one more class at 2:45 but it all worked out.

    Shoulder session went awesome today. Body temperature was noticeably higher then previous days. Started sweating almost instantly. I tried some Horizontal Presses for the first time (breezy thank you again haha). These were much more difficult then I thought they would be. I got in 3 sets for 6 reps using 15's. Really took a lot of focus to get this exercise down but I could definitely feel it in the shoulders. I put a 25lb plate under the bench to give it a little rise.

    Hit some HIIT on the treadmill for 10 minutes. I was literally sweating hardcore by minute 3 and my hear was racing. I set the incline to 15% and started walking at a speed of 3.5. Then I jumped the speed up to 7.0 and sprinted for 30 seconds, then stepped to the side off of the track and set the speed back to 3.0 and walked for about 45 seconds. Did this for 10 minutes and I was drenched in sweat and called that good for cardio.

    One thing that I am noticing from Primatene that I did not notice from Bronkaid is that I am hacking up some nasty mucus. At first when this started I didn't think much of it. Then I looked at the box and what do I see, "helps loosen phlegm (mucus)". This has continued to happen throughout the day since the beginning of the week and probably going back to last weekend. It not anything that would make me discontinue it but just something to note on.

    Broke my fast around 2:45 today right before class. Only had a PBJ sandwich and 60 gram protein shake but once I got back home I cooked some fish and green beans and ate some pistachios with it. Plan on getting in one more meal today a little later on. Should be a pretty big meal.

    Looked into some tanning places today haha. Will probably hit that up soon to get this ghost looking body some color

    Workout Link:
    Kbayne doing it P/RR/S Style
  22. Elite Member
    breezy11's Avatar
    Stats
    5'11"  230 lbs.
    Join Date
    Jan 2012
    Posts
    7,438
    Rep Power
    3817034

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    What's up kbayne?

    You're welcome haha. Horizontal press with 15lbs is quite impressive man; I'm not sure I'd be able to handle it. 8lbs for 8 slow and controlled reps does the trick for me. I'll have to try them with a slight incline.
    PES Representative
    http://pescience.com/insider
    http://selectprotein.com
  23. Elite Member
    kbayne's Avatar
    Join Date
    Jul 2011
    Posts
    6,071
    Rep Power
    4548545

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Ya I think I'd like them better with a lighter weight and a few more reps, but I could for sure feel them . Its really hard to explain the feeling when performing them. As I was taking my rest period in between sets I thought about laying face up instead of face down and doing them that way to see how that would feel. What do you think?
    PES Representative
    http://www.pescience.com/insider
    http://www.selectprotein.com
  24. Elite Member
    breezy11's Avatar
    Stats
    5'11"  230 lbs.
    Join Date
    Jan 2012
    Posts
    7,438
    Rep Power
    3817034

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Face up sounds interesting. I just tried the movement without any weight, while hanging off the end of my bed, and I'm not sure what to think lol. I'll give it a try soon and let you know how it goes.
    PES Representative
    http://pescience.com/insider
    http://selectprotein.com
  25. Elite Member
    kbayne's Avatar
    Join Date
    Jul 2011
    Posts
    6,071
    Rep Power
    4548545

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    I did the same haha. It sounds interesting and I'm intrigued to try it myself.
    PES Representative
    http://www.pescience.com/insider
    http://www.selectprotein.com
  26. Elite Member
    kbayne's Avatar
    Join Date
    Jul 2011
    Posts
    6,071
    Rep Power
    4548545

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    April 1, 2013

    So has anyone been April Fooled yet? NutraPlanet's April Fools was pretty funny I thought.

    Didn't update the past two days mainly because it was Easter Weekend and my gym was closed Saturday and Sunday.

    So my log is about to come to an end. I think I have about 6-8 days left of V-1 + ABE + Erase. I will be doing a final review on the following:
    Alphamine
    V-1
    Erase Pro
    Erase
    V-1
    ABE
    ECA


    So today I hit some back which was fasted and threw in a few new exercises. Started out with some DL's and hit about 3 sets of those and then I remembered I wanted to try Snatch Grip DL's, so I hit some of these towards the end of my back session. And for seated cable rows, I used three foam blocks that were about the height of a DB. I have been wanting to try these for a while now.

    Snatch Grip DL's were a nice change. They really hit my lower back more so then DL's. I was pretty exhausted by the time I got to these but got up to 275 for 10 reps for 3 sets. They really took much more out of me then I expected. We will see how sore I am in the days to come.

    So I really enjoy hitting some Seated Cable Rows for higher reps (13-15). With the added foam blocks, it took a lot more concentration on the weight mainly because you had to position your body to where it was stable. I couldn't go as heavy with my body being elevated like it was. I could really feel these more hitting the middle part of my lats. The ROM wasn't near as much from regular SCR's but the contraction on the lats felt amazing. Really had to push myself to get 13-15 reps using 150lbs.

    Overall I had a great workout with a very nice back pump to go along with it. I do believe that my body is still getting used to fasted training. With that though, I am not losing any strength to this point and I actually feel as if I am lifting heavier weights with less rest periods. I have been increasing my cardio time length also. Today I got about 20 minutes of HIIT on the treadmill, which was pretty painful. I got through it though but was drenched from head to toe.

    Weight is still coming off nicely. I would like to see more BF come off but that will come with time. Todays weight post workout and cardio was ~203.

    Broke my fast today eating:
    1 cup of oats with 2 tbsp PB + 1 tbsp Honey + 1 scoop Chocolate Whey
    3 chicken breast smothered in some homemade chili
    1 cup of green beans

    I was starving by the time my fast break came around and got a nice solid meal in . Still have some more meals to get in and I will be going to Wally World in a bit to pick some things up. Going to try and make some Homemade Ice Cream tonight. We shall see how that goes.

    So last night, I needed one more meal with some protein and fats so I created something haha:

    1 scoop Chocolate Whey
    1 scoop Fudge Brownie Whey
    1 whole egg
    2 tbsp PB
    1 tbsp Honey
    Added water for thickness

    Put this in the freezer for about 1.5 hours and it came out like a Cake Frosting. I should of got a picture but it looked so good I demolished it

    Been getting about ~2900 calories in with main CHO coming post workout. Still been doing my 3 low CHO day followed by a high CHO day.

    Overall everything is going good and school is just about finished so that will be a relief
  27. Elite Member
    breezy11's Avatar
    Stats
    5'11"  230 lbs.
    Join Date
    Jan 2012
    Posts
    7,438
    Rep Power
    3817034

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Yeah, that email was pretty funny

    Snatch grip deads are fun. If you like those, you should give Reeves Deads a shot (if your arms are long enough). There are a few variations that I've been enjoying lately.

    Good luck with the ice cream brotha. Look forward to hearing how it goes.
    PES Representative
    http://pescience.com/insider
    http://selectprotein.com
  28. Elite Member
    kbayne's Avatar
    Join Date
    Jul 2011
    Posts
    6,071
    Rep Power
    4548545

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by breezy11 View Post
    Yeah, that email was pretty funny

    Snatch grip deads are fun. If you like those, you should give Reeves Deads a shot (if your arms are long enough). There are a few variations that I've been enjoying lately.

    Good luck with the ice cream brotha. Look forward to hearing how it goes.
    Ya I thought about the Reeves DLs also. I will have to give em a try next time. Ill watch your video for example again.

    I am about to attempt the following:
    Ice Cream
    Pudding
    Cake

    Using exactly what you did and following your instructions haha. Ill post up some pictures after. Here we go
    PES Representative
    http://www.pescience.com/insider
    http://www.selectprotein.com
  29. Elite Member
    kbayne's Avatar
    Join Date
    Jul 2011
    Posts
    6,071
    Rep Power
    4548545

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    April 2, 2013

    Woke up this morning feeling kind of tired. I had a horrible scary a$$ dream last night. Like I can't even explain it. I woke up from the nightmare and literally couldn't go back to bed for about an hour. Got up and dosed my ECA + Green Tea + AT2 along with 10 grams BCAA about 10 minutes later. I had some homework to go over before one of my classes so I was doing that right when I woke up.

    Had another workout fasted today. Today was arm day and hit the gym around 12:50ish. The pump from todays workout was insane. Haven't had one like this in quite some time. For the majority, all exercises were all high rep (13-15 range). Focused more on the negative portion of the movement also. Focus and energy are still very intense during my workouts. Spotted a few new veins trying to say hello today during my arm session . Getting in the gym and getting out in a very reasonable time, along with getting my cardio session done. For cardio today, I did some HIIT on the bike for 20 minutes. One thing that I haven't started to incorporate yet into my workout is abs. They are very visible right now just by shedding some BF and weight and now I am at a BF% to where I believe I will start to get a few days of ab workouts in. Haven't had a sore core in a while Well see how it goes haha.

    Broke my fast around 2:45 today. Had class at this time so I just made a post workout shake consisting of water, whey, and oats. I was pretty tired during class, but the good thing is we just watched a video all class period (about passed out a few times). After class I came back home and cooked up some homemade taco soup which was bomb by the way:

    1 pound 93/7 meat
    1 packet taco seasoning
    1 can pinto beans
    1 can corn
    1 bottle salsa
    Added a good amount of cheddar cheese to it

    Really came out tasting awesome. After this though, I was still pretty hungry, so what did I do? Made some ice cream for the first time using the zip lock bags. I have a picture on my phone that I will upload. It came out tasting pretty good but the consistency and thickness wasn't what I wanted. I will have to shake the bag a little longer and break the ice cubes up into smaller pieces. The ones I used were pretty big and I don't think the smaller zip lock bag was completely surrounded by the salt and ice. But I was impressed and will give it another go tomorrow. I did however make some Chocolate Fat Free Sugar Free Cheesecake last night that came out way bomb . Used exactly what breezy did in his Protean log with all the yummy looking things he made. Going to be trying that cake sometime also. I have a few recipes of my own that I will give a try. Used to make things like this all the time. Don't really know why I stopped

    With the weather changing and everything, my skin is starting to dry out. This is normal for me because every time the season changes my skin dries out. And now that the weather is starting to get nicer (even though it snowed today here and there) I will be able to get some cardio sessions in outside and get this ghost looking body a baseline tan.

    Workout Link:
    Kbayne doing it P/RR/S Style
  30. Elite Member
    kbayne's Avatar
    Join Date
    Jul 2011
    Posts
    6,071
    Rep Power
    4548545

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Name:  ForumRunner_20130402_224245.png
Views: 53
Size:  635.7 KB

    As you can see, it was a little runny but still very delicious. I'll work on my preparation some more .

    For protein I used:
    .75 scoop Chocolate
    .75 scoop Fudge Brownie

    Name:  ForumRunner_20130402_224305.png
Views: 52
Size:  648.7 KB

    This cheesecake chocolate flavor was amazing. I just finished the rest of it off a bit ago.
    PES Representative
    http://www.pescience.com/insider
    http://www.selectprotein.com
  31. New Member
    Mp859's Avatar
    Stats
    5'11"  205 lbs.
    Join Date
    Jan 2013
    Age
    25
    Posts
    442
    Rep Power
    79540

    Reputation Reputation

    Quote Originally Posted by kbayne View Post

    As you can see, it was a little runny but still very delicious. I'll work on my preparation some more .

    For protein I used:
    .75 scoop Chocolate
    .75 scoop Fudge Brownie



    This cheesecake chocolate flavor was amazing. I just finished the rest of it off a bit ago.
    Bowl of chili lol

    Interested to try some of this out also
    Bet the taste was there though
  32. Elite Member
    kbayne's Avatar
    Join Date
    Jul 2011
    Posts
    6,071
    Rep Power
    4548545

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by Mp859 View Post

    Bowl of chili lol

    Interested to try some of this out also
    Bet the taste was there though
    Kind of looks like it lol. No I added some small chuncks of some protein bars in there to give it a little crunch.
    PES Representative
    http://www.pescience.com/insider
    http://www.selectprotein.com
  33. Senior Member
    aceroni's Avatar
    Stats
    5'8"  200 lbs.
    Join Date
    Oct 2011
    Posts
    2,693
    Rep Power
    1099636

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Shoot, looks like I just missed the part, bummer
  34. Elite Member
    breezy11's Avatar
    Stats
    5'11"  230 lbs.
    Join Date
    Jan 2012
    Posts
    7,438
    Rep Power
    3817034

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    The ice cream doesn't look that great, but I'm sure it was delicious . Yeah, you probably just needed to shake it a little longer. I usually flip the bag around and try to get the little bag surrounded by ice, but it should work either way. Another 3mins or so and it would've been looking good
    PES Representative
    http://pescience.com/insider
    http://selectprotein.com
  35. Elite Member
    Driven2lift's Avatar
    Stats
    5'9"   lbs.
    Join Date
    Dec 2012
    Age
    24
    Posts
    5,183
    Rep Power
    4201973

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Don't know what your exact recipe was but I'm thinking a good way to thicken would be to add some Greek Yogurt possibly?

    I'm a fan of super thick though. I add xantham gum to my shakes and I made my ice-cream with no liquid just yogurt and pro powder chilled until ice cream consistency.
    Athletix Representative
    Orbit Nutrition Representative;
    Use the code SOCIAL for 10% off your order at Orbit!
  36. Diamond Member
    bdcc's Avatar
    Join Date
    Feb 2009
    Posts
    10,195
    Rep Power
    10502210

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Subbed for before and after photos.
    PES Representative
    http://pescience.com/insider
    http://selectprotein.com
  37. Diamond Member
    LiveToLift's Avatar
    Stats
    5'9"  185 lbs.
    Join Date
    Oct 2011
    Posts
    13,566
    Rep Power
    9707854

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by bdcc View Post
    Subbed for before and after photos.
    Typical pig!
    PES Representative
    http://pescience.com/insider http://facebook.com/pescience
  38. Elite Member
    kbayne's Avatar
    Join Date
    Jul 2011
    Posts
    6,071
    Rep Power
    4548545

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by breezy11 View Post
    The ice cream doesn't look that great, but I'm sure it was delicious . Yeah, you probably just needed to shake it a little longer. I usually flip the bag around and try to get the little bag surrounded by ice, but it should work either way. Another 3mins or so and it would've been looking good
    Ya it for sure isn't anywhere near breezy ice cream status haha. Ill for sure leave it in and flip it some more next time.

    BTW, it was still very delicious haha
    PES Representative
    http://www.pescience.com/insider
    http://www.selectprotein.com
  39. Elite Member
    kbayne's Avatar
    Join Date
    Jul 2011
    Posts
    6,071
    Rep Power
    4548545

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by Driven2lift View Post
    Don't know what your exact recipe was but I'm thinking a good way to thicken would be to add some Greek Yogurt possibly?

    I'm a fan of super thick though. I add xantham gum to my shakes and I made my ice-cream with no liquid just yogurt and pro powder chilled until ice cream consistency.
    Ya I added some Greek yogurt, I am planning on adding more next time. I'm going to mess around with the ingredients some more and see what I come up with.
    PES Representative
    http://www.pescience.com/insider
    http://www.selectprotein.com
  40. Elite Member
    kbayne's Avatar
    Join Date
    Jul 2011
    Posts
    6,071
    Rep Power
    4548545

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by bdcc View Post
    Subbed for before and after photos.
    Don't worry... ill have some up for the final review

    What do I get in return haha
    PES Representative
    http://www.pescience.com/insider
    http://www.selectprotein.com
  

  
 

Similar Forum Threads

  1. DJBeanPole Begins CUT PHASE 2: Erase Pro + DCP (unsponsored)
    By DJBeanPole in forum Supplement Logs
    Replies: 224
    Last Post: 07-05-2012, 06:48 PM
  2. The cutting begins Nov. 24th.
    By Leggo my Ego in forum Supplements
    Replies: 23
    Last Post: 11-19-2006, 08:22 AM
  3. And the cutting begins
    By karategirl in forum Weight Loss
    Replies: 31
    Last Post: 08-30-2006, 07:17 AM
  4. Finally...the cut begins
    By Grmlock in forum Weight Loss
    Replies: 8
    Last Post: 09-25-2005, 08:58 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in