Kbayne Begins The Cutting Phase

[kbayne]

No need to feel sorry for the delays! You always have solid updates. I always like when waist gets smaller and you can tell with clothes. I hate it though because I feel like I am disappearing because no belt is tight enough with my jeans.

Haha ya I know what you mean. I've got some different sized belts though .

About to take my morning dose of Alphamine and BCAA then off to do cardio and then off to class and my only class for the day.

[fumoney]

Sick updates kbayne !

Very detailed log so far. You are running supps that I have in my cabinet, so this is right up my alley. Keep up the great work !

[kbayne]

Sick updates kbayne !

Very detailed log so far. You are running supps that I have in my cabinet, so this is right up my alley. Keep up the great work !

Thanks bro. You will love the combo

[kbayne]

Breakfast

10 eggs + greens + 3/4 cup of the mixed nuts + 1 liter water

[fumoney]

Thanks bro. You will love the combo

Just ordered Enhanced as well. That will go in with Versa-1, Erase Pro, Anabeta Elite, Compound 20, Alphamine.......too much ?

Will probably start this mid-April after running Vwrsa-1 solo for several weeks.

[kbayne]

Just ordered Enhanced as well. That will go in with Versa-1, Erase Pro, Anabeta Elite, Compound 20, Alphamine.......too much ?

Will probably start this mid-April after running Vwrsa-1 solo for several weeks.

The Enhanced deal was sweet . V-1 + EP + ABE + C20 + Alphamine + Enhanced.... that will be one monster dominating stack man. I'm jealous already haha.

[breezy11]

Just ordered Enhanced as well. That will go in with Versa-1, Erase Pro, Anabeta Elite, Compound 20, Alphamine.......too much ?

Will probably start this mid-April after running Vwrsa-1 solo for several weeks.

That's what I'm using for my upcoming cut as well (with a mix of Erase/EP and AB/ABE) . Looks good to me haha.

[fumoney]

The Enhanced deal was sweet . V-1 + EP + ABE + C20 + Alphamine + Enhanced.... that will be one monster dominating stack man. I'm jealous already haha.

I am salivating for this day to start !

[fumoney]

That's what I'm using for my upcoming cut as well (with a mix of Erase/EP and AB/ABE) . Looks good to me haha.

Nice. Always good to see you validate as well.

[bolt10]

As soon as Enhanced gets here I am going to add it to my Versa-1 that I am currently using. Once March kicks off I'll be doing Enhanced + V-1 + ABE and maybe EP.

[fumoney]

As soon as Enhanced gets here I am going to add it to my Versa-1 that I am currently using. Once March kicks off I'll be doing Enhanced + V-1 + ABE and maybe EP.

Looks like everybody is on the same page !

[kbayne]

As soon as Enhanced gets here I am going to add it to my Versa-1 that I am currently using. Once March kicks off I'll be doing Enhanced + V-1 + ABE and maybe EP.

Going to be a nice March . I can't wait for Enhanced to get to my doorstep.

[breezy11]

As soon as Enhanced gets here I am going to add it to my Versa-1 that I am currently using. Once March kicks off I'll be doing Enhanced + V-1 + ABE and maybe EP.

I think I'm going to crack open a bottle of X-Factor, AB, and tubs of Test Powder/Enhanced in about a week. I have 2 weeks of Forskolin left and will probably run V-1 for the extra week as well (I want to try it with Enhanced).

[bolt10]

I think I'm going to crack open a bottle of X-Factor, AB, and tubs of Test Powder/Enhanced in about a week. I have 2 weeks of Forskolin left and will probably run V-1 for the extra week as well (I want to try it with Enhanced).

Ya I'm debating ArA (got a couple X-gels bottles and a 200ct X-factor..) or Test Powder with my ABE and V-1 hmmmmmm

[breezy11]

Ya I'm debating ArA (got a couple X-gels bottles and a 200ct X-factor..) or Test Powder with my ABE and V-1 hmmmmmm

Do it. I've had 2 200ct staring at me since the presale. I can't decide if I should hold off another month on Test Powder. I've got 2 bottles of Endosurge as well.

[bolt10]

Ya I haven't made many purchases lately..been demolishing the stacks I have and finally getting towards the end (other than a bunch of Protocol and my PES stash..). Probably will use some ArA...been forever since I used it last.

[kbayne]

You guys.. just send me your ArA and ill take real good care of them. You will receive them back but will they be full? No one knows .

On the real though I'm stocked to try ArA as I have not yet

[kbayne]

February 20, 2013

Morning Supplements Pre-Cardio:
- 1.5 scoop Alphamine
- 6 grams BCAA

Morning Cardio:
- 20 minutes of HIIT on the bike at 30 seconds (95%) with a 45 seconds (30%) rest.
- Went upstairs to the indoor track and did some sprints. Sprinted the straight away and jogged the corners.
- Cardiovascular endurance is still increasing but not where it needs to be. Running is still very vigorous for me which basically says if someone tried to talk to me I could probably say 2 words then would have to take a breath before my next words haha.

Supplements AM:
- 10 grams BCAA
- 500mg Agamtine
- 500mg Vit C
- 1 gram Fish Oil
- 2.5 grams Creatine

Supplements Pre-Workout:
- 1 scoop Jacked Micro
- 1 cap V-1
- 1 cap EP
- 500mg Agamtine
- 1.6 grams BA

Weight Session:
- Hit chest hard. Started with some heavy incline DB bench presses.
- My rest periods are still very short but I can tell my recovery is starting to kick in quicker then usual. When I go heavy on any exercise I like to wait about a 1 minute to 1.5 minutes but recovery was awesome today so even with the heavy incline DB presses, rest periods were at about 30-45 seconds.
- Strength seems to be increasing bit by bit. Even with how low my CHO are for the 3 days, strength has not decreased at all. Most of the time when CHO drop people tend to lose strength. So since there has been no decrease in strength I am very happy
- Weight session time frame are also starting to shrink. With the recovery time and short rest periods it almost feels like I am getting in the gym, doing work and getting out. Don't get me wrong though, still have a great session every time.

Cardio:
- For cardio today I went upstairs and played 3 games of high intensity basketball. I for sure got what I needed cardio wise out of basketball. I am the type of player that runs the court and hardly ever slows down. So if I can keep this up my cardiovascular endurance should start to increase even more.
- Played basketball again at 8pm. I play intramural sport and we are in the playoffs for basketball. Played another good 50 minutes being intense also. The game was close at halftime but after that, game over . Was strokin and not missing many shots at all. We pushed the ball the whole game because we were a lot smaller then them so we had to take advantage.

Supplements Post-Workout:
- 1.5 scoops Alphamine
- 6 grams BCAA
- 2.5 grams Creatine
- 1.6 grams BA

Supplement Notes:
- DOMS were pretty bad after my chest workout. I went out to eat with the lady friend post workout and I kept putting my arm on the table and my chest would not let me do this haha. This is for sure the V-1 starting to kick in more and more. V-1 is also helping with some recovery in between sets I do believe. Also I am becoming more hungry throughout the day but I got it under control .
- Still not noticing any joint problems or anything like that from Erase Pro so that is always a plus. EP isn't going to get me as dry as I want until I am to a bodyfat percentage that I want/need to be but it still is doing exactly what it should be doing. EP also has not affected my libido at all. I know some report this when taking EP but not for me . Alphamine could be helping with that also.
- Looked very solid and hard yesterday. Muscles are popping more and more as days go by. Started to notice some veins creeping around the shoulder/chest area yesterday also

Weight:
- Finally have a weight for you guys. Scaled said ~208. I am happy with that considering I can tell just by looking in the mirror and how I feel on the inside. Really believe that the weight is just starting to come off at a quicker rate as the V-1 is starting to kick in along with the Alphamine + Erase combo.

Calorie Intake:
- Calories for the day was roughly ~ 3200. As I said I went out to eat for post workout so I needed a pretty big meal but still kept it clean.

Other Notes:
- Not much else to comment on here. As I type this I am about to go hit the gym for some Shoulders though .

Workout Link:
Kbayne doing it P/RR/S Style

[fumoney]

Love ball. Used to play 3-4 hours of pick up games a day when I was in college. Definitely great cardio exercise if want it to be. I am usually not good enough to play with top level guys, but I ran like crazy, just like you kbayne. They always pick you because they know you will run the court and play defense. Ahhh, brings back memories....

[kbayne]

Love ball. Used to play 3-4 hours of pick up games a day when I was in college. Definitely great cardio exercise if want it to be. I am usually not good enough to play with top level guys, but I ran like crazy, just like you kbayne. They always pick you because they know you will run the court and play defense. Ahhh, brings back memories....

Ya for sure one of the best cardio sessions I have. Everyday people play around 2:30-4:30 or 5:00. Some pretty good ballers too. Doesn't even seem like cardio when ballin