Kbayne Begins The Cutting Phase

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  1. February 22, 2013

    Morning Supplements Pre-Cardio:
    - 1.5 scoop Alphamine
    - 6 grams BCAA

    Morning Cardio:
    - No morning cardio for today. Woke up a little later then expected. So by this time I took my pre-workout supplements and went to the gym and worked out fasting.

    Supplements AM:
    - 10 grams BCAA
    - 500mg Agamtine
    - 500mg Vit C
    - 1 gram Fish Oil
    - 2.5 grams Creatine

    Supplements Pre-Workout:
    - 1 scoop Jacked Micro
    - 1 cap V-1
    - 1 cap EP
    - 500mg Agamtine
    - 1.6 grams BA

    Weight Session:
    - Shoulders today. As stated above today I worked out while I was still fasting. I am not sure if I like working out while fasting but I do know that many people recommend it. I would need to do this a few more times to really see if I liked it or not. Anyways today was a great workout. Got in and hit it hard and was done with shoulders in about 45 minutes or so.
    - Pre-fatigued the shoulders today before I got into the big lifts. Felt a bit stronger today on all lifts for shoulders. Had some nasty DOMS later in the day after working out. Starting to feel like they are getting worse by the day. Nothing to set me back or hold me back of course though

    Cardio:
    - Did the usual for me anyways. HIIT on the bike for 30 minutes. One thing I can comment on is that I am going harder then I had been previously. Starting to be able to go longer also and not feel like I am going to die haha. I did the 30 seconds hard with 45 seconds break. Doing this for 30 minutes was good enough for me on cardio for the day because the shoulder session was pretty intense and sweaty also.

    Supplements Post-Workout:
    - 1.5 scoops Alphamine
    - 6 grams BCAA
    - 2.5 grams Creatine
    - 1.6 grams BA

    Supplement Notes:
    - As I stated earlier, DOMS are becoming more noticeable throughout the day. I know many people commented on this around week 3 which is where I am practically. We will have to see how long they last before they start to level off.
    - Looked very good in the gym today. Starting to see more cuts in the shoulder area that have not been there recently. Also shoulders are looking a bit more round .
    - Looking and feeling leaner day by day. Endurance is starting to pick up quite nicely also.
    - V-1 is really starting to pick up I do believe. I've read that some people notice all day muscle fullness which I would agree with to some extent. I have been feeling better/fuller for the past few days.

    Weight:
    - Still at ~208. Waist has shrunk some and stomach area is also starting to shrink.

    Calorie Intake:
    - ~ 3200 for the day. Had a huge post workout meal that was delicious. Lot of clean calories and I haven't had a good salad in a while but the one I had today was awesome.

    Other Notes:
    - Kind of a plain report on the day for shoulders.
    - I didn't lift legs on Friday because they were still sore from balling on Wednesday. So I will be hitting legs today and I think a few buddies of mine are wanting to play some pick up games of ball so will join in on that.

    Workout Link:
    Kbayne doing it P/RR/S Style


  2. February 25, 2013

    Morning Supplements
    - 1.5 scoop Alphamine
    - 6 grams BCAA
    - 500mg Agamtine
    - 500mg Vit C
    - 1 gram Fish Oil
    - 2.5 grams Creatine

    Broke my fast around 11:30 today with egg/chicken combo with some almonds. While I was eating a found a SICK deal on protein. I had to look like 10 times to see if it was true. Anyways that was an awesome feeling. Then I tried to order some other supplements but for some reason my card was not working because when I opened my bank account I must of checked a box or something but now I have to get ahold of my bank and figure out why it wouldn't let me order :@. After my first meal I waited for about an hour then took my pre-workout supps and headed for the gym.

    Supplements Pre-Workout:
    - 1 scoop Jacked Micro
    - 1 cap V-1
    - 1 cap EP
    - 500mg Agamtine
    - 1.6 grams BA

    Weight Session:
    - This week is Shock week for me. I hit back today and super-set everything with my last exercise being a triple dropset. After my first exercise which was lat pulldown/ reverse CG lat pulldown, it felt like my back was expanded by 10 inches (no joke). I really love this feeling because I then know that the movement of the exercise was done correctly and that it hit exactly where I wanted. My next exercise was machine Iso-Row/ seated cable row. I felt very strong on these two exercises even after it felt like my back was going to explode .
    - I was very focused and energized today during my workout. Felt like I had some tunnel vision going on. Super-setting is very beneficial and I really love how intense it gets. But one thing that does happen most of the time is that when I super-set I am just so dead that on the second part of the super-set, I can't go as hard or don't go as hard because I am very fatigued. This was not the case today. Every rep felt awesome and my endurance was phenomenal today.
    - My last exercise was cable bent over row which consisted of a triple drop set. I was so focused and non-fatigued that I ended up doing a quadruple drop-set. Really ended the work out on a high note .

    Cardio:
    - I took .5 scoop of Alphamine about 10 minutes before I started to ball today.
    - So for cardio today I played about 6 pick up games of basketball for 2 straight hours. Non-stop basketball for 2 hours took it out of me. When I got home I was so exhausted that I could barely stand in the shower haha. But to say the least my cardio session was fun and very intense.

    Supplements Post-Workout:
    - 1 scoops Alphamine
    - 6 grams BCAA
    - 2.5 grams Creatine
    - 1.6 grams BA

    Supplement Notes:
    - So I really feel I need to comment on V-1 today the most. As I stated above, my focus and energy in the gym today was very high. I haven't felt this way in the gym since I started V-1. Had tunnel vision going on and felt like I couldn't stop working out. Also as I stated above my very first exercise today was very intense and had my back very pumped and stayed pumped throughout the whole workout. We will see if/how bad the DOMS are.
    - Really starting to lean out around the waist and starting to see more definition in the arms/shoulder/chest regions. I really want to get as lean as possible and then run Erase Pro again just to see the drying effect take place with my body fat % low. Nonetheless though Erase Pro is doing its job fantastically especially combined with Alphamine.
    - Strength numbers continues to stay the same and even go up in some exercises.
    - Libido is starting to increase also.

    Weight:
    - Still at ~208. Feeling leaner though so as long as I feel and look leaner then that is completely fine with me.

    Calorie Intake:
    - Should hit about 3200 calories for the day today after my last meal. Still need to get down some more protein and fats for my last meal today.

    Other Notes:
    - Really getting excited for the upcoming weeks and this cut. Starting to see real good progress. Others are noticing also which gives me even more motivation to keep pushing. Morning cardio can be a real stinker sometimes but once I get up and take that Alphamine... I am good to go .
    - Cardio vascular endurance is still getting better and better. When I first started to play ball, I would run up and down the court a few times and be breathing very hardly. Now it is to where I can go a whole game and still be good to go.

    Workout Link:
    Kbayne doing it P/RR/S Style
    •   
       


  3. Sounds like things are going great man. I hear you with not wanting to leave the gym. That highly focused and in the zone feeling is awesome. My strength endurance notably improved while running V-1 as well. You've really got me looking forward to my cut (similar supp lineup) in about a month. Keep it up brotha.
    PEScience Representative
    http://pescience.com/insider
    http://selectprotein.com

  4. Quote Originally Posted by breezy11 View Post
    Sounds like things are going great man. I hear you with not wanting to leave the gym. That highly focused and in the zone feeling is awesome. My strength endurance notably improved while running V-1 as well. You've really got me looking forward to my cut (similar supp lineup) in about a month. Keep it up brotha.
    Ya the V-1 is really kicking in for me. Endurance, focus, and energy have all gone up. Along with some strength gains. The "in the zone" feeling was awesome today.

    I think I noticed what you plan on running in a month for your cut but can't remember exactly. What ya got planned if you don't mind me asking?
    PEScience Representative
    http://www.pescience.com/insider
    Instagram: kylebayne23

  5. Quote Originally Posted by kbayne View Post

    Ya the V-1 is really kicking in for me. Endurance, focus, and energy have all gone up. Along with some strength gains. The "in the zone" feeling was awesome today.

    I think I noticed what you plan on running in a month for your cut but can't remember exactly. What ya got planned if you don't mind me asking?
    I'm going to start AB, Test Powder, and X-Factor within the next week (started AB today). I plan to recomp for the next month or so and then start cutting with some combination of Alphamine, AB/ABE, Erase, V-1, and C20. X-Factor might run into my cutting phase as well (have 2 200ct.). I haven't really planned exactly how I'm going to run everything at this point. I'll figure it out within the next month.
    PEScience Representative
    http://pescience.com/insider
    http://selectprotein.com
    •   
       


  6. Feel like I am about to copy Breezy.

    Started ArA this week and plan to add ABE next week.

    I also have been getting that feeling of wanting to stay in the gym forever lately. Today it was on full notch. V-1 + Origin + Protocol + ArA had me beast mode.
    PEScience Representative
    Don't miss out on the next deal:
    http://pescience.com/insider
    Protein Backed by Science: http://selectprotein.com

  7. Quote Originally Posted by breezy11 View Post

    I'm going to start AB, Test Powder, and X-Factor within the next week (started AB today). I plan to recomp for the next month or so and then start cutting with some combination of Alphamine, AB/ABE, Erase, V-1, and C20. X-Factor might run into my cutting phase as well (have 2 200ct.). I haven't really planned exactly how I'm going to run everything at this point. I'll figure it out within the next month.
    Wow you have a very solid supp line-up there breezy . No matter how you stack it there will be excellent results for sure.
    PEScience Representative
    http://www.pescience.com/insider
    Instagram: kylebayne23

  8. Quote Originally Posted by bolt10 View Post
    Feel like I am about to copy Breezy.

    Started ArA this week and plan to add ABE next week.

    I also have been getting that feeling of wanting to stay in the gym forever lately. Today it was on full notch. V-1 + Origin + Protocol + ArA had me beast mode.
    ArA + ABE sounds excellent as a combo. I can't wait to run it. Do you go 1 gram ArA or 1.5-2 grams?

    But ya the feeling I got today in the gym was a first and had me feeling great.
    PEScience Representative
    http://www.pescience.com/insider
    Instagram: kylebayne23

  9. Quote Originally Posted by kbayne View Post

    Wow you have a very solid supp line-up there breezy . No matter how you stack it there will be excellent results for sure.
    Thanks. Yeah I've been looking forward to starting a lot of this stuff for a while. It feels like I've been holding on to it forever haha.
    PEScience Representative
    http://pescience.com/insider
    http://selectprotein.com

  10. Quote Originally Posted by kbayne View Post
    ArA + ABE sounds excellent as a combo. I can't wait to run it. Do you go 1 gram ArA or 1.5-2 grams?

    But ya the feeling I got today in the gym was a first and had me feeling great.
    Dosing 2g right now. Usually do 1.5g but have a ton of X-gels and 200ct X-factor so figured what the heck.
    PEScience Representative
    Don't miss out on the next deal:
    http://pescience.com/insider
    Protein Backed by Science: http://selectprotein.com

  11. Quote Originally Posted by breezy11 View Post

    Thanks. Yeah I've been looking forward to starting a lot of this stuff for a while. It feels like I've been holding on to it forever haha.
    I don't know how you have. Bolt and I talked about it a while ago but when I have something in my cabinet I really want to use... it will be opened haha.
    PEScience Representative
    http://www.pescience.com/insider
    Instagram: kylebayne23

  12. Quote Originally Posted by bolt10 View Post

    Dosing 2g right now. Usually do 1.5g but have a ton of X-gels and 200ct X-factor so figured what the heck.
    Now I'm copying you . I'm planning on making the jump to 2g as well.
    PEScience Representative
    http://pescience.com/insider
    http://selectprotein.com

  13. Quote Originally Posted by bolt10 View Post

    Dosing 2g right now. Usually do 1.5g but have a ton of X-gels and 200ct X-factor so figured what the heck.
    Ya for sure. How is choking down the GG?
    PEScience Representative
    http://www.pescience.com/insider
    Instagram: kylebayne23

  14. Quote Originally Posted by kbayne View Post

    I don't know how you have. Bolt and I talked about it a while ago but when I have something in my cabinet I really want to use... it will be opened haha.
    I hide it and try to forget about it lol. I just remembered I have 2 bottles of Endosurge I could use as well.
    PEScience Representative
    http://pescience.com/insider
    http://selectprotein.com

  15. Quote Originally Posted by breezy11 View Post

    I hide it and try to forget about it lol. I just remembered I have 2 bottles of Endosurge I could use as well.
    Well I wish I could do that. You could open your own supp store with everything you have lol
    PEScience Representative
    http://www.pescience.com/insider
    Instagram: kylebayne23

  16. Quote Originally Posted by kbayne View Post

    Well I wish I could do that. You could open your own supp store with everything you have lol
    I'm my best customer lol. I would've ran some of it earlier, but the V-1 beta opportunity came up and I've been addicted to it since haha.
    PEScience Representative
    http://pescience.com/insider
    http://selectprotein.com

  17. Quote Originally Posted by breezy11 View Post

    I'm my best customer lol. I would've ran some of it earlier, but the V-1 beta opportunity came up and I've been addicted to it since haha.
    Well that makes perfect sense then
    PEScience Representative
    http://www.pescience.com/insider
    Instagram: kylebayne23

  18. Quote Originally Posted by kbayne View Post
    Ya for sure. How is choking down the GG?
    It is kind of annoying but I've gotten used to it.
    PEScience Representative
    Don't miss out on the next deal:
    http://pescience.com/insider
    Protein Backed by Science: http://selectprotein.com

  19. Quote Originally Posted by bolt10 View Post

    It is kind of annoying but I've gotten used to it.
    For sure. I've tried a few ways to get it down but when I take GG I just take all 3 scoops dry and chase it down.
    PEScience Representative
    http://www.pescience.com/insider
    Instagram: kylebayne23

  20. Quote Originally Posted by kbayne View Post
    For sure. I've tried a few ways to get it down but when I take GG I just take all 3 scoops dry and chase it down.
    Ya I just scoop em straight into my mouth and chase it with my pre-workout. I've used GG so much it doesn't phase me but it probably looks funny when I do it.
    PEScience Representative
    Don't miss out on the next deal:
    http://pescience.com/insider
    Protein Backed by Science: http://selectprotein.com

  21. Quote Originally Posted by bolt10 View Post

    Ya I just scoop em straight into my mouth and chase it with my pre-workout. I've used GG so much it doesn't phase me but it probably looks funny when I do it.
    That's the approach I use as well. I decided that I'm starting up today

    Would you recommend using 2 AB pre-workout while fasting or saving them for meals?
    PEScience Representative
    http://pescience.com/insider
    http://selectprotein.com

  22. Quote Originally Posted by breezy11 View Post
    That's the approach I use as well. I decided that I'm starting up today

    Would you recommend using 2 AB pre-workout while fasting or saving them for meals?
    When I did IF I took them pre-workout regardless of eating (I pretty much do 2 pre/2 post regardless of feeding schedule). Some people get stomach aches and can't but I didn't and greatly enjoyed it. Using just regular AB right?
    PEScience Representative
    Don't miss out on the next deal:
    http://pescience.com/insider
    Protein Backed by Science: http://selectprotein.com

  23. Quote Originally Posted by bolt10 View Post

    When I did IF I took them pre-workout regardless of eating (I pretty much do 2 pre/2 post regardless of feeding schedule). Some people get stomach aches and can't but I didn't and greatly enjoyed it. Using just regular AB right?
    Cool. My stomach should be fine. Yup, OG AB.
    PEScience Representative
    http://pescience.com/insider
    http://selectprotein.com

  24. Quote Originally Posted by breezy11 View Post

    Cool. My stomach should be fine. Yup, OG AB.
    As bolt said, I've never had stomach issues taking OG AB or ABE while fasting.
    PEScience Representative
    http://www.pescience.com/insider
    Instagram: kylebayne23

  25. Quote Originally Posted by kbayne View Post
    February 25, 2013

    Morning Supplements
    - 1.5 scoop Alphamine
    - 6 grams BCAA
    - 500mg Agamtine
    - 500mg Vit C
    - 1 gram Fish Oil
    - 2.5 grams Creatine

    Broke my fast around 11:30 today with egg/chicken combo with some almonds. While I was eating a found a SICK deal on protein. I had to look like 10 times to see if it was true. Anyways that was an awesome feeling. Then I tried to order some other supplements but for some reason my card was not working because when I opened my bank account I must of checked a box or something but now I have to get ahold of my bank and figure out why it wouldn't let me order :@. After my first meal I waited for about an hour then took my pre-workout supps and headed for the gym.

    Supplements Pre-Workout:
    - 1 scoop Jacked Micro
    - 1 cap V-1
    - 1 cap EP
    - 500mg Agamtine
    - 1.6 grams BA

    Weight Session:
    - This week is Shock week for me. I hit back today and super-set everything with my last exercise being a triple dropset. After my first exercise which was lat pulldown/ reverse CG lat pulldown, it felt like my back was expanded by 10 inches (no joke). I really love this feeling because I then know that the movement of the exercise was done correctly and that it hit exactly where I wanted. My next exercise was machine Iso-Row/ seated cable row. I felt very strong on these two exercises even after it felt like my back was going to explode .
    - I was very focused and energized today during my workout. Felt like I had some tunnel vision going on. Super-setting is very beneficial and I really love how intense it gets. But one thing that does happen most of the time is that when I super-set I am just so dead that on the second part of the super-set, I can't go as hard or don't go as hard because I am very fatigued. This was not the case today. Every rep felt awesome and my endurance was phenomenal today.
    - My last exercise was cable bent over row which consisted of a triple drop set. I was so focused and non-fatigued that I ended up doing a quadruple drop-set. Really ended the work out on a high note .

    Cardio:
    - I took .5 scoop of Alphamine about 10 minutes before I started to ball today.
    - So for cardio today I played about 6 pick up games of basketball for 2 straight hours. Non-stop basketball for 2 hours took it out of me. When I got home I was so exhausted that I could barely stand in the shower haha. But to say the least my cardio session was fun and very intense.

    Supplements Post-Workout:
    - 1 scoops Alphamine
    - 6 grams BCAA
    - 2.5 grams Creatine
    - 1.6 grams BA

    Supplement Notes:
    - So I really feel I need to comment on V-1 today the most. As I stated above, my focus and energy in the gym today was very high. I haven't felt this way in the gym since I started V-1. Had tunnel vision going on and felt like I couldn't stop working out. Also as I stated above my very first exercise today was very intense and had my back very pumped and stayed pumped throughout the whole workout. We will see if/how bad the DOMS are.
    - Really starting to lean out around the waist and starting to see more definition in the arms/shoulder/chest regions. I really want to get as lean as possible and then run Erase Pro again just to see the drying effect take place with my body fat % low. Nonetheless though Erase Pro is doing its job fantastically especially combined with Alphamine.
    - Strength numbers continues to stay the same and even go up in some exercises.
    - Libido is starting to increase also.

    Weight:
    - Still at ~208. Feeling leaner though so as long as I feel and look leaner then that is completely fine with me.

    Calorie Intake:
    - Should hit about 3200 calories for the day today after my last meal. Still need to get down some more protein and fats for my last meal today.

    Other Notes:
    - Really getting excited for the upcoming weeks and this cut. Starting to see real good progress. Others are noticing also which gives me even more motivation to keep pushing. Morning cardio can be a real stinker sometimes but once I get up and take that Alphamine... I am good to go .
    - Cardio vascular endurance is still getting better and better. When I first started to play ball, I would run up and down the court a few times and be breathing very hardly. Now it is to where I can go a whole game and still be good to go.

    Workout Link:
    Kbayne doing it P/RR/S Style
    Excellent workout Kbayne !
    Love the drop sets and supersets. Nothing beats it sometimes.

    Did you mention what the protein deal was or you can't say due to conflict of interest ?
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
  •   

      
     

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