Kbayne Begins The Cutting Phase

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  1. Dang that is unfortunate. Stuff has been going around here too. Truthfully when I was in school I would nearly always get sick around this time...no one washes their hands and awful hygiene of all those in college (ok maybe not all). I would always be walking around with hand sanitizer tho.
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  2. Quote Originally Posted by bolt10 View Post
    Dang that is unfortunate. Stuff has been going around here too. Truthfully when I was in school I would nearly always get sick around this time...no one washes their hands and awful hygiene of all those in college (ok maybe not all). I would always be walking around with hand sanitizer tho.
    Ya I know what you mean. The good thing here is that there are hand sanitizer stations located everywhere. I hardly every get sick but must of caught it from the lady friend haha.

    Anyways got classes all day then will update progress
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  3. As stated earlier, I have been sick for the past few days. I started to feel a little on the not so good side this past Friday but still got my leg day in. I am not sure what I caught but it seems to be going away or gone already.

    Quick update from Friday 15:

    Took all my normal supplements like I have been logging. I didn't get my fasted morning cardio in because I wasn't feeling the greatest. Still got my leg day in though even though the workout was not the greatest which I am sure everyone who has tried to work out sick realizes this. Calorie intake for this day was roughly 3000 calories.

    Saturday and Sunday were my off days which was good for me obviously because I wasn't feeling the greatest.

    Monday 18th:

    Morning Cardio Supplements:
    - 1.5 scoop Alphamine
    - 6 grams BCAA

    Cardio Notes:
    - Still wasn't feeling 100% so I got to the gym and did some LISS on the Stair Master and Bike for about 45 minutes. Nothing to crazy just felt like I needed to get in there and do some sort of cardio.

    Supplements in the AM:
    - 10 grams BCAA
    - 500mg Agmatine
    - 2.5 grams Creatine
    - 500mg Vit C
    - 1 gram Fish Oil
    - 1 Multi

    Supplements Pre-Workout:
    - 1 cap EP
    - 1 cap Versa-1
    - 1 scoop Jacked Micro
    - 1.6 grams BA
    - 500mg Agamtine

    Weights Session:
    - Hit back. On week two of PRRS so everything is Rep Range which I really enjoy. Mainly because of the fact that the reps keep increasing for every new lift and then decrease at the end of the workout.
    - Felt decent with this workout since it was later in the afternoon. Still wasn't as intense as the workouts had been before I got sick, but still felt good enough to push some weight around

    Cardio:
    - Did some HIIT on the bike for about 20 minutes and called it a day. Really couldn't control my breathing mainly because I was hacking up "yellow stuff" he whole time.

    Supplements Post- Workout:
    - 1.5 scoop Alphamine
    - 6 grams BCAA
    - 2.5 grams Creatine
    - 1.6 grams BA

    Supplement Notes:
    - Even though I was sick for a few days, I do not think there were any negatives towards the supplements. I still dosed everything accordingly. The EP/Alphamine/V-1 combo is starting to kick in to its fullest. Changes in the mirror are for sure being noticed along with on the scale.
    - Strength is still exactly where it was since my bulking session ended. Most of the time when I end a bulk and go into a cut my strength numbers decrease somewhat but nothing too dramatic. I may even being gaining a little
    - Body temperature is definitely noticed throughout the whole day. My body temperature is always quite high during the day and night anyways, but with the Alphamine + V-1 combo I would have to say these two are playing a factor.
    - Feeling and looking harder. Vascularity is still keeping up. Not much going on during the day but during the workout I can for sure notice it.

    Weight:
    - Didn't get a chance to weigh myself which I really wanted to every Monday, but I will get on the scale tomorrow.

    Calorie intake:
    - ~ 3200 calories for the day. Really I am following the IF Protocol now. With classes how they are set up for me the IF Protocol fits perfectly for me and how this semester is going. Still keeping the foods clean. Keeping protein high, fats moderate/high, carbs low. Still doing carb cycling though which when the high carb days come around I don't play around

    Other Notes:
    - Getting over this sickness thankfully.

    Workout Link:
    Kbayne doing it P/RR/S Style

  4. Tuesday 19th:

    Morning Cardio Supplements:
    - 1.5 scoop Alphamine
    - 6 grams BCAA

    Cardio Notes:
    - 30 minutes Stair Master at level 18. With the machine we have here at UW, level 18 is very intense and fast paced. Legs were still sore from last Fridays workout so that made the cardio even more difficult/intense.

    Supplements in the AM:
    - 10 grams BCAA
    - 500mg Agmatine
    - 2.5 grams Creatine
    - 500mg Vit C
    - 1 gram Fish Oil
    - 1 Multi

    Supplements Pre-Workout:
    - 1 cap EP
    - 1 cap Versa-1
    - 1 scoop Jacked Micro
    - 1.6 grams BA
    - 500mg Agamtine

    Weights Session:
    - Arm were done today. I didn't have much time because I got out of class at 4 then had to get to the gym and be done by 5:15 to make it to a 5:30 meeting. Arm days go by fairly quickly as it is though. Really was concentrating on contracting the muscles at the top of the movement and holding a second. Arms were looking blown up (literally) .
    - One thing about my arms are that my triceps grow way too fast so it is difficult for my biceps to keep up. I tend to not go as hard on my triceps every once in a while just for this reasoning alone. Really looking to have my biceps have more of that "peak" look. Been incorporating more bicep exercises so we will see how they treat me.

    Cardio:
    - As stated earlier I was pressed for time. I got in 20 minutes of HIIT on the bike. This was by far the hardest I have gone on the bike while performing HIIT. I am really going to try and keep the intensity and RPMs up just as I did today while performing HIIT from now on. Really felt like a great cardio session and it only lasted 20 minutes.

    Supplements Post- Workout:
    - 1.5 scoop Alphamine
    - 6 grams BCAA
    - 2.5 grams Creatine
    - 1.6 grams BA

    Supplement Notes:
    - So tomorrow will mark the 2 week period for this stack. For two weeks of being on this stack with the current supplements I am on, I can only say I am very impressed with the results so far. 2 weeks is not really that long of a time to be honest which I am sure everyone is well aware of. So for a rating on the two week mark, I would give it a 10/10 and here is why:
    - I have a few pair of pants that were starting to get a little too tight while my bulking session was going on. They still are not as loose as I would like them to be but they sure do fit much better then they had before. I would venture to say I lost a belt size on the waist maybe. Either way I know for a fact that the waist is starting to shrink which is awesome news. The love handles are disappearing also.
    - Muscle hardness is starting to come more and more into play. While flexing the muscle I can feel and see how much harder they look already. Some days I look better then others but that is common (for me at least).
    - DOMS from V-1 are still very prominent. Haven't had DOMS like this in quite some time now. They aren't so bad that I would say that the DOMS hurt but I can for sure tell and feel it. V-1 is starting to kick in. Becoming hungrier as the day goes on but with the added Alphamine it levels off which is good. I also noted that my strength is staying the same with some areas of strength increasing. I noticed that many people reported strength gains around week 2 so this is good news.
    - Still have a long long way to go but with how things are going I am sure looking forward to the future.
    - Will start to comment on muscle hardness, leaness/dryness, vascularity, libdo, energy, etc from now on for supplement notes. I will say what I feel is helping with what area.

    Weight:
    - Weight is continuing to drop. I did say yesterday that I would get on the scale for today but guess what? I get to the gym and the scale was out of order. So hopefully tomorrow I will have a weight for you guys. But I for sure know that the weight is dropping quite rapidly.

    Calorie intake:
    - Broke my fast today around 12:30 after class. Stomach had started growling around 10 while I was in class and it wasn't quite at all. Luckily I knew how to stop it from happening anymore haha.
    - ~ 3200 calories today also. Had three larger meals in between my feeding window (12:30 - 8). I was kind of skeptical about the IF protocol at first but I believe that it is helping quite nicely with the fat loss. I know that it is very popular around here and many people have seen great results from it.

    Other Notes:
    - Sickness is gone away 100%
    - Cardio and weight session was great today.
    - School is going well and along with that it is cruising by quickly.
    - Still isn't very warm outside but it is starting to warm up bit by bit but the weather channel seems to think otherwise for the next two days.

    Workout Link:
    Kbayne doing it P/RR/S Style

    Once again sorry for the delay in updates fellas.

  5. No need to feel sorry for the delays! You always have solid updates. I always like when waist gets smaller and you can tell with clothes. I hate it though because I feel like I am disappearing because no belt is tight enough with my jeans.
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  6. Quote Originally Posted by bolt10 View Post
    No need to feel sorry for the delays! You always have solid updates. I always like when waist gets smaller and you can tell with clothes. I hate it though because I feel like I am disappearing because no belt is tight enough with my jeans.
    Haha ya I know what you mean. I've got some different sized belts though .

    About to take my morning dose of Alphamine and BCAA then off to do cardio and then off to class and my only class for the day.
    PEScience Representative
    http://www.pescience.com/insider
    Instagram: kylebayne23

  7. Sick updates kbayne !

    Very detailed log so far. You are running supps that I have in my cabinet, so this is right up my alley. Keep up the great work !
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  8. Quote Originally Posted by fumoney View Post
    Sick updates kbayne !

    Very detailed log so far. You are running supps that I have in my cabinet, so this is right up my alley. Keep up the great work !
    Thanks bro. You will love the combo
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  9. Breakfast

    10 eggs + greens + 3/4 cup of the mixed nuts + 1 liter water

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  10. Quote Originally Posted by kbayne View Post

    Thanks bro. You will love the combo
    Just ordered Enhanced as well. That will go in with Versa-1, Erase Pro, Anabeta Elite, Compound 20, Alphamine.......too much ?

    Will probably start this mid-April after running Vwrsa-1 solo for several weeks.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  11. Quote Originally Posted by fumoney View Post

    Just ordered Enhanced as well. That will go in with Versa-1, Erase Pro, Anabeta Elite, Compound 20, Alphamine.......too much ?

    Will probably start this mid-April after running Vwrsa-1 solo for several weeks.
    The Enhanced deal was sweet . V-1 + EP + ABE + C20 + Alphamine + Enhanced.... that will be one monster dominating stack man. I'm jealous already haha.
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  12. Quote Originally Posted by fumoney View Post

    Just ordered Enhanced as well. That will go in with Versa-1, Erase Pro, Anabeta Elite, Compound 20, Alphamine.......too much ?

    Will probably start this mid-April after running Vwrsa-1 solo for several weeks.
    That's what I'm using for my upcoming cut as well (with a mix of Erase/EP and AB/ABE) . Looks good to me haha.
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  13. Quote Originally Posted by kbayne View Post

    The Enhanced deal was sweet . V-1 + EP + ABE + C20 + Alphamine + Enhanced.... that will be one monster dominating stack man. I'm jealous already haha.
    I am salivating for this day to start !
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  14. Quote Originally Posted by breezy11 View Post

    That's what I'm using for my upcoming cut as well (with a mix of Erase/EP and AB/ABE) . Looks good to me haha.
    Nice. Always good to see you validate as well.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  15. As soon as Enhanced gets here I am going to add it to my Versa-1 that I am currently using. Once March kicks off I'll be doing Enhanced + V-1 + ABE and maybe EP.
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  16. Quote Originally Posted by bolt10 View Post
    As soon as Enhanced gets here I am going to add it to my Versa-1 that I am currently using. Once March kicks off I'll be doing Enhanced + V-1 + ABE and maybe EP.
    Looks like everybody is on the same page !
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  17. Quote Originally Posted by bolt10 View Post
    As soon as Enhanced gets here I am going to add it to my Versa-1 that I am currently using. Once March kicks off I'll be doing Enhanced + V-1 + ABE and maybe EP.
    Going to be a nice March . I can't wait for Enhanced to get to my doorstep.
    PEScience Representative
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    Instagram: kylebayne23

  18. Quote Originally Posted by bolt10 View Post
    As soon as Enhanced gets here I am going to add it to my Versa-1 that I am currently using. Once March kicks off I'll be doing Enhanced + V-1 + ABE and maybe EP.
    I think I'm going to crack open a bottle of X-Factor, AB, and tubs of Test Powder/Enhanced in about a week. I have 2 weeks of Forskolin left and will probably run V-1 for the extra week as well (I want to try it with Enhanced).
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  19. Quote Originally Posted by breezy11 View Post
    I think I'm going to crack open a bottle of X-Factor, AB, and tubs of Test Powder/Enhanced in about a week. I have 2 weeks of Forskolin left and will probably run V-1 for the extra week as well (I want to try it with Enhanced).
    Ya I'm debating ArA (got a couple X-gels bottles and a 200ct X-factor..) or Test Powder with my ABE and V-1 hmmmmmm
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  20. Quote Originally Posted by bolt10 View Post

    Ya I'm debating ArA (got a couple X-gels bottles and a 200ct X-factor..) or Test Powder with my ABE and V-1 hmmmmmm
    Do it. I've had 2 200ct staring at me since the presale. I can't decide if I should hold off another month on Test Powder. I've got 2 bottles of Endosurge as well.
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  21. Ya I haven't made many purchases lately..been demolishing the stacks I have and finally getting towards the end (other than a bunch of Protocol and my PES stash..). Probably will use some ArA...been forever since I used it last.
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  22. You guys.. just send me your ArA and ill take real good care of them. You will receive them back but will they be full? No one knows .

    On the real though I'm stocked to try ArA as I have not yet
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  23. February 20, 2013

    Morning Supplements Pre-Cardio:
    - 1.5 scoop Alphamine
    - 6 grams BCAA

    Morning Cardio:
    - 20 minutes of HIIT on the bike at 30 seconds (95%) with a 45 seconds (30%) rest.
    - Went upstairs to the indoor track and did some sprints. Sprinted the straight away and jogged the corners.
    - Cardiovascular endurance is still increasing but not where it needs to be. Running is still very vigorous for me which basically says if someone tried to talk to me I could probably say 2 words then would have to take a breath before my next words haha.

    Supplements AM:
    - 10 grams BCAA
    - 500mg Agamtine
    - 500mg Vit C
    - 1 gram Fish Oil
    - 2.5 grams Creatine

    Supplements Pre-Workout:
    - 1 scoop Jacked Micro
    - 1 cap V-1
    - 1 cap EP
    - 500mg Agamtine
    - 1.6 grams BA

    Weight Session:
    - Hit chest hard. Started with some heavy incline DB bench presses.
    - My rest periods are still very short but I can tell my recovery is starting to kick in quicker then usual. When I go heavy on any exercise I like to wait about a 1 minute to 1.5 minutes but recovery was awesome today so even with the heavy incline DB presses, rest periods were at about 30-45 seconds.
    - Strength seems to be increasing bit by bit. Even with how low my CHO are for the 3 days, strength has not decreased at all. Most of the time when CHO drop people tend to lose strength. So since there has been no decrease in strength I am very happy
    - Weight session time frame are also starting to shrink. With the recovery time and short rest periods it almost feels like I am getting in the gym, doing work and getting out. Don't get me wrong though, still have a great session every time.

    Cardio:
    - For cardio today I went upstairs and played 3 games of high intensity basketball. I for sure got what I needed cardio wise out of basketball. I am the type of player that runs the court and hardly ever slows down. So if I can keep this up my cardiovascular endurance should start to increase even more.
    - Played basketball again at 8pm. I play intramural sport and we are in the playoffs for basketball. Played another good 50 minutes being intense also. The game was close at halftime but after that, game over . Was strokin and not missing many shots at all. We pushed the ball the whole game because we were a lot smaller then them so we had to take advantage.

    Supplements Post-Workout:
    - 1.5 scoops Alphamine
    - 6 grams BCAA
    - 2.5 grams Creatine
    - 1.6 grams BA

    Supplement Notes:
    - DOMS were pretty bad after my chest workout. I went out to eat with the lady friend post workout and I kept putting my arm on the table and my chest would not let me do this haha. This is for sure the V-1 starting to kick in more and more. V-1 is also helping with some recovery in between sets I do believe. Also I am becoming more hungry throughout the day but I got it under control .
    - Still not noticing any joint problems or anything like that from Erase Pro so that is always a plus. EP isn't going to get me as dry as I want until I am to a bodyfat percentage that I want/need to be but it still is doing exactly what it should be doing. EP also has not affected my libido at all. I know some report this when taking EP but not for me . Alphamine could be helping with that also.
    - Looked very solid and hard yesterday. Muscles are popping more and more as days go by. Started to notice some veins creeping around the shoulder/chest area yesterday also

    Weight:
    - Finally have a weight for you guys. Scaled said ~208. I am happy with that considering I can tell just by looking in the mirror and how I feel on the inside. Really believe that the weight is just starting to come off at a quicker rate as the V-1 is starting to kick in along with the Alphamine + Erase combo.

    Calorie Intake:
    - Calories for the day was roughly ~ 3200. As I said I went out to eat for post workout so I needed a pretty big meal but still kept it clean.

    Other Notes:
    - Not much else to comment on here. As I type this I am about to go hit the gym for some Shoulders though .

    Workout Link:
    Kbayne doing it P/RR/S Style

  24. Love ball. Used to play 3-4 hours of pick up games a day when I was in college. Definitely great cardio exercise if want it to be. I am usually not good enough to play with top level guys, but I ran like crazy, just like you kbayne. They always pick you because they know you will run the court and play defense. Ahhh, brings back memories....
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  25. Quote Originally Posted by fumoney View Post
    Love ball. Used to play 3-4 hours of pick up games a day when I was in college. Definitely great cardio exercise if want it to be. I am usually not good enough to play with top level guys, but I ran like crazy, just like you kbayne. They always pick you because they know you will run the court and play defense. Ahhh, brings back memories....
    Ya for sure one of the best cardio sessions I have. Everyday people play around 2:30-4:30 or 5:00. Some pretty good ballers too. Doesn't even seem like cardio when ballin
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