Kbayne Begins The Cutting Phase

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    Ya the DOMS I get after some leg days is very intense. Some of the highest DOMS I have had in the past year. I got some real serious upper body DOMS too but they both are tapering away and getting less intense (I am also cutting slightly so recovery isn't optimal or in a caloric surplus).
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    Quote Originally Posted by bolt10 View Post
    Ya the DOMS I get after some leg days is very intense. Some of the highest DOMS I have had in the past year. I got some real serious upper body DOMS too but they both are tapering away and getting less intense (I am also cutting slightly so recovery isn't optimal or in a caloric surplus).
    Have you come to any sort of conclusion on the reason for increased DOMS? Increased mm connection is all I could come up with.
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    Quote Originally Posted by breezy11 View Post
    Have you come to any sort of conclusion on the reason for increased DOMS? Increased mm connection is all I could come up with.
    Ya that is my thoughts so far. Honestly I am training with a powerlifting approach and not focusing too much on MM connection but my DOMS are worst after Dynamic Effort Squat and Deadlifts. I feel much faster even with increasing weight lately and I feel this is in part due to my focus while training and ability to recruit the movement I want more efficiently. (awkward wording )
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    Quote Originally Posted by breezy11 View Post

    Have you come to any sort of conclusion on the reason for increased DOMS? Increased mm connection is all I could come up with.
    Your doms is very easy to explain. You squat cars and bench full grown cattle! Beast!
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    Quote Originally Posted by bolt10 View Post

    Ya that is my thoughts so far. Honestly I am training with a powerlifting approach and not focusing too much on MM connection but my DOMS are worst after Dynamic Effort Squat and Deadlifts. I feel much faster even with increasing weight lately and I feel this is in part due to my focus while training and ability to recruit the movement I want more efficiently. (awkward wording )
    I was training more for strength during the beta and still had days with increased DOMS as well. All of this higher rep, trying to build muscle stuff is new to me haha.

    Quote Originally Posted by LiveToLift View Post

    Your doms is very easy to explain. You squat cars and bench full grown cattle! Beast!
    Lol. I'm not that strong, but thanks.
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    Quote Originally Posted by breezy11 View Post
    It's not consistent for me, but yeah. There have been a few times when DOMS was intense. However, I seemed to recover quickly, as strength kept improving.
    Recovering quicker and strength gains keep improving? Seems legit and good to me

    Quote Originally Posted by bolt10 View Post
    Ya the DOMS I get after some leg days is very intense. Some of the highest DOMS I have had in the past year. I got some real serious upper body DOMS too but they both are tapering away and getting less intense (I am also cutting slightly so recovery isn't optimal or in a caloric surplus).
    Interesting. This was the first day I noticed somewhat of DOMS and it has only been a week. You said you were on week 3 correct? I guess I will have to see how it plays out for me and how long the DOMS will last.

    Quote Originally Posted by bolt10 View Post
    Ya that is my thoughts so far. Honestly I am training with a powerlifting approach and not focusing too much on MM connection but my DOMS are worst after Dynamic Effort Squat and Deadlifts. I feel much faster even with increasing weight lately and I feel this is in part due to my focus while training and ability to recruit the movement I want more efficiently. (awkward wording )
    After my back workout on Monday (deadlift and rack deadlift) the DOMS I had were pretty intense.

    I've got a lot of questions concerning V-1 but I will just roll with it and see how I react to it
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    Bolt I know you love ArA and ran it a few times and I was just wondering if the DOMS compare to ArA that you were receiving from V-1?
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    Quote Originally Posted by kbayne View Post
    Bolt I know you love ArA and ran it a few times and I was just wondering if the DOMS compare to ArA that you were receiving from V-1?
    Kinda hard to truly compare. I tend to run ArA on high volume and am running less volume right now with Versa-1 (about to end week 3). I'd say ArA was probably more intense but honestly after week 1 on Versa I was at levels I hadn't been at in months in terms of DOMS.
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    Interesting to know. Thanks bolt. I will just have to see how bad the DOMS get for myself.
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    February 14, 2013

    Morning Cardio:
    - Did not get a chance to get to morning cardio today . Had to do some stuff before class and I didn't have time. But don't worry I made up for it later.

    Supplements AM:
    - 1.5 scoops Alphamine
    - 6 grams BCAA
    - 500mg Agamtine
    - 500mg Vit C
    - 1 gram Fish Oil
    - 2.5 grams Creatine

    Supplements Pre-Workout:
    - 1 scoop Jacked Micro
    - 1 cap V-1
    - 1 cap EP
    - 500mg Agamtine
    - 1.6 grams BA

    Weight Session:
    - Hit shoulders today. Session went by very quickly mainly because the gym wasn't crazy packed like usual.
    - Hit front raises with the EZ Bar with and underhand grip. I have never tried this grip before for front raises. Hit my front delts very well. Muscle was definitely popping. Excited to try this exercise when the my volume is a bit higher.
    - I looked the best I have since starting this stack today while hitting shoulders. Definition was there along with looking harder in the mirror.

    Cardio:
    - Like I said earlier I didn't get to hit morning cardio. So after my workout I did some HIIT.
    - Bike for 20 minutes HIIT. 5 minutes warm up with 5 minutes cool down. Kept the RMP above 130 for 30 seconds then went at a slow pace for 45 seconds. Keeping the RMP above 130 on a level 9 on the bike for 30 seconds killed me. After this I was drenched in sweat and done.

    Supplements Post-Workout:
    - 1.5 scoops Alphamine
    - 6 grams BCAA
    - 2.5 grams Creatine
    - 1.6 grams BA

    Supplement Notes:
    - Like I stated above I looked my best since I have started this stack. Looking more cut and harder with more vascularity starting to appear. Keeping a nice pump throughout the whole workout while keeping the intensity up. Focus is best it has been in a while also.
    - DOMS are starting to kick in from V-1 I do believe. We will see how long and how bad they get considering I am only 1 week in on V-1.
    - Erase Pro for sure is drying me out. I know it has only been a week but I start to notice this around week 1 from my previous experience with EP. EP is one of my favorite supplements while cutting for this reason.
    - The Alphamine/EP/ V-1 combo is starting to take even more effect. I do believe the pictures I have (which I haven't posted yet :P) were taken last Thursday. I will try and get some more picture on a weekly basis to examine them myself. I will for sure post them up as the log goes on I just want to be able to see the progress myself and be able to put the pictures up side by side for everyone to see the differences.
    - Only 1 week into this stack I would for sure give it a 10/10. There is no way I could give it anything less with some of the leanness and hardness I have seen already. Week 2 here we come

    Weight:
    - Continues to drop. I have been weighing myself in the morning pre-cardio to keep track for myself. Really there is no need to weight myself because I can feel myself becoming more lean and I can see it in the mirror. But for the results I want to keep track of my weight for the end of the log obviously.

    Calorie Intake:
    - I should hit about 3300 calories by the end of the day. Keeping my carbs low today (40) grams only because I plan on going out to dinner with some friends tomorrow and I am sure my CHO intake will be very high (falls into my high CHO day).

    Other Notes:
    - Happy V-Day everyone. Nutra has a nice offer for V-Day I noticed today so that was very sweet and kind of them .
    - Received an email today from SNS telling me about a release coming in early March. Seems to be very interesting and looking forward to it. When I checked the email I thought it was going to be X-Gels but it wasn't haha. I know that they will be here sooner then later though.
    - Also getting very excited for the Enhanced Insider Deal .

    Workout Link:
    Kbayne doing it P/RR/S Style
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    Got the SNS email and thought the same exact thing. Still thought what is coming should be interesting.

    On a side note I am done with this lil three week cut. Today was the first day I felt kinda crappy and I am lean enough for this time of year anyways...now if I could just resist the temptation to open up my Anabeta stash. (I am going to fail...).
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    Quote Originally Posted by bolt10 View Post
    Got the SNS email and thought the same exact thing. Still thought what is coming should be interesting.

    On a side note I am done with this lil three week cut. Today was the first day I felt kinda crappy and I am lean enough for this time of year anyways...now if I could just resist the temptation to open up my Anabeta stash. (I am going to fail...).
    That is going to be a challenge to keep out of that stash haha.

    You said done with your little three week cut... so now what you got planned?
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    Quote Originally Posted by kbayne View Post
    That is going to be a challenge to keep out of that stash haha.

    You said done with your little three week cut... so now what you got planned?
    Build strength while maintaining lower body fat and slow muscle gains over the next 8-10 weeks. I find if I try to gain weight too fast I just put unnecessary fat on and I am trying to slowly teach my body to work at lower body fat levels. Not a very naturally lean person.
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    Quote Originally Posted by bolt10 View Post

    Build strength while maintaining lower body fat and slow muscle gains over the next 8-10 weeks. I find if I try to gain weight too fast I just put unnecessary fat on and I am trying to slowly teach my body to work at lower body fat levels. Not a very naturally lean person.
    What you just explained is me 100%. I always gain unwanted fat if I try to gain to quick. I am not nautrally lean neither. My brother is though and it pisses me off haha.

    I always tell myself that I'm going to bulk up a bit and keep the fat off but never happens. I learned more stuff about my body though during my bulking phase. Now I just have to get rid of this stubborn fat... which I will b successful at
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    Update coming guys. Got sick this weekend. Its been going around here for a while. I didn't get it as bad as others but it wasn't fun.
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    Dang that is unfortunate. Stuff has been going around here too. Truthfully when I was in school I would nearly always get sick around this time...no one washes their hands and awful hygiene of all those in college (ok maybe not all). I would always be walking around with hand sanitizer tho.
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    Quote Originally Posted by bolt10 View Post
    Dang that is unfortunate. Stuff has been going around here too. Truthfully when I was in school I would nearly always get sick around this time...no one washes their hands and awful hygiene of all those in college (ok maybe not all). I would always be walking around with hand sanitizer tho.
    Ya I know what you mean. The good thing here is that there are hand sanitizer stations located everywhere. I hardly every get sick but must of caught it from the lady friend haha.

    Anyways got classes all day then will update progress
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    As stated earlier, I have been sick for the past few days. I started to feel a little on the not so good side this past Friday but still got my leg day in. I am not sure what I caught but it seems to be going away or gone already.

    Quick update from Friday 15:

    Took all my normal supplements like I have been logging. I didn't get my fasted morning cardio in because I wasn't feeling the greatest. Still got my leg day in though even though the workout was not the greatest which I am sure everyone who has tried to work out sick realizes this. Calorie intake for this day was roughly 3000 calories.

    Saturday and Sunday were my off days which was good for me obviously because I wasn't feeling the greatest.

    Monday 18th:

    Morning Cardio Supplements:
    - 1.5 scoop Alphamine
    - 6 grams BCAA

    Cardio Notes:
    - Still wasn't feeling 100% so I got to the gym and did some LISS on the Stair Master and Bike for about 45 minutes. Nothing to crazy just felt like I needed to get in there and do some sort of cardio.

    Supplements in the AM:
    - 10 grams BCAA
    - 500mg Agmatine
    - 2.5 grams Creatine
    - 500mg Vit C
    - 1 gram Fish Oil
    - 1 Multi

    Supplements Pre-Workout:
    - 1 cap EP
    - 1 cap Versa-1
    - 1 scoop Jacked Micro
    - 1.6 grams BA
    - 500mg Agamtine

    Weights Session:
    - Hit back. On week two of PRRS so everything is Rep Range which I really enjoy. Mainly because of the fact that the reps keep increasing for every new lift and then decrease at the end of the workout.
    - Felt decent with this workout since it was later in the afternoon. Still wasn't as intense as the workouts had been before I got sick, but still felt good enough to push some weight around

    Cardio:
    - Did some HIIT on the bike for about 20 minutes and called it a day. Really couldn't control my breathing mainly because I was hacking up "yellow stuff" he whole time.

    Supplements Post- Workout:
    - 1.5 scoop Alphamine
    - 6 grams BCAA
    - 2.5 grams Creatine
    - 1.6 grams BA

    Supplement Notes:
    - Even though I was sick for a few days, I do not think there were any negatives towards the supplements. I still dosed everything accordingly. The EP/Alphamine/V-1 combo is starting to kick in to its fullest. Changes in the mirror are for sure being noticed along with on the scale.
    - Strength is still exactly where it was since my bulking session ended. Most of the time when I end a bulk and go into a cut my strength numbers decrease somewhat but nothing too dramatic. I may even being gaining a little
    - Body temperature is definitely noticed throughout the whole day. My body temperature is always quite high during the day and night anyways, but with the Alphamine + V-1 combo I would have to say these two are playing a factor.
    - Feeling and looking harder. Vascularity is still keeping up. Not much going on during the day but during the workout I can for sure notice it.

    Weight:
    - Didn't get a chance to weigh myself which I really wanted to every Monday, but I will get on the scale tomorrow.

    Calorie intake:
    - ~ 3200 calories for the day. Really I am following the IF Protocol now. With classes how they are set up for me the IF Protocol fits perfectly for me and how this semester is going. Still keeping the foods clean. Keeping protein high, fats moderate/high, carbs low. Still doing carb cycling though which when the high carb days come around I don't play around

    Other Notes:
    - Getting over this sickness thankfully.

    Workout Link:
    Kbayne doing it P/RR/S Style
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    Tuesday 19th:

    Morning Cardio Supplements:
    - 1.5 scoop Alphamine
    - 6 grams BCAA

    Cardio Notes:
    - 30 minutes Stair Master at level 18. With the machine we have here at UW, level 18 is very intense and fast paced. Legs were still sore from last Fridays workout so that made the cardio even more difficult/intense.

    Supplements in the AM:
    - 10 grams BCAA
    - 500mg Agmatine
    - 2.5 grams Creatine
    - 500mg Vit C
    - 1 gram Fish Oil
    - 1 Multi

    Supplements Pre-Workout:
    - 1 cap EP
    - 1 cap Versa-1
    - 1 scoop Jacked Micro
    - 1.6 grams BA
    - 500mg Agamtine

    Weights Session:
    - Arm were done today. I didn't have much time because I got out of class at 4 then had to get to the gym and be done by 5:15 to make it to a 5:30 meeting. Arm days go by fairly quickly as it is though. Really was concentrating on contracting the muscles at the top of the movement and holding a second. Arms were looking blown up (literally) .
    - One thing about my arms are that my triceps grow way too fast so it is difficult for my biceps to keep up. I tend to not go as hard on my triceps every once in a while just for this reasoning alone. Really looking to have my biceps have more of that "peak" look. Been incorporating more bicep exercises so we will see how they treat me.

    Cardio:
    - As stated earlier I was pressed for time. I got in 20 minutes of HIIT on the bike. This was by far the hardest I have gone on the bike while performing HIIT. I am really going to try and keep the intensity and RPMs up just as I did today while performing HIIT from now on. Really felt like a great cardio session and it only lasted 20 minutes.

    Supplements Post- Workout:
    - 1.5 scoop Alphamine
    - 6 grams BCAA
    - 2.5 grams Creatine
    - 1.6 grams BA

    Supplement Notes:
    - So tomorrow will mark the 2 week period for this stack. For two weeks of being on this stack with the current supplements I am on, I can only say I am very impressed with the results so far. 2 weeks is not really that long of a time to be honest which I am sure everyone is well aware of. So for a rating on the two week mark, I would give it a 10/10 and here is why:
    - I have a few pair of pants that were starting to get a little too tight while my bulking session was going on. They still are not as loose as I would like them to be but they sure do fit much better then they had before. I would venture to say I lost a belt size on the waist maybe. Either way I know for a fact that the waist is starting to shrink which is awesome news. The love handles are disappearing also.
    - Muscle hardness is starting to come more and more into play. While flexing the muscle I can feel and see how much harder they look already. Some days I look better then others but that is common (for me at least).
    - DOMS from V-1 are still very prominent. Haven't had DOMS like this in quite some time now. They aren't so bad that I would say that the DOMS hurt but I can for sure tell and feel it. V-1 is starting to kick in. Becoming hungrier as the day goes on but with the added Alphamine it levels off which is good. I also noted that my strength is staying the same with some areas of strength increasing. I noticed that many people reported strength gains around week 2 so this is good news.
    - Still have a long long way to go but with how things are going I am sure looking forward to the future.
    - Will start to comment on muscle hardness, leaness/dryness, vascularity, libdo, energy, etc from now on for supplement notes. I will say what I feel is helping with what area.

    Weight:
    - Weight is continuing to drop. I did say yesterday that I would get on the scale for today but guess what? I get to the gym and the scale was out of order. So hopefully tomorrow I will have a weight for you guys. But I for sure know that the weight is dropping quite rapidly.

    Calorie intake:
    - Broke my fast today around 12:30 after class. Stomach had started growling around 10 while I was in class and it wasn't quite at all. Luckily I knew how to stop it from happening anymore haha.
    - ~ 3200 calories today also. Had three larger meals in between my feeding window (12:30 - 8). I was kind of skeptical about the IF protocol at first but I believe that it is helping quite nicely with the fat loss. I know that it is very popular around here and many people have seen great results from it.

    Other Notes:
    - Sickness is gone away 100%
    - Cardio and weight session was great today.
    - School is going well and along with that it is cruising by quickly.
    - Still isn't very warm outside but it is starting to warm up bit by bit but the weather channel seems to think otherwise for the next two days.

    Workout Link:
    Kbayne doing it P/RR/S Style

    Once again sorry for the delay in updates fellas.
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    No need to feel sorry for the delays! You always have solid updates. I always like when waist gets smaller and you can tell with clothes. I hate it though because I feel like I am disappearing because no belt is tight enough with my jeans.
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    Quote Originally Posted by bolt10 View Post
    No need to feel sorry for the delays! You always have solid updates. I always like when waist gets smaller and you can tell with clothes. I hate it though because I feel like I am disappearing because no belt is tight enough with my jeans.
    Haha ya I know what you mean. I've got some different sized belts though .

    About to take my morning dose of Alphamine and BCAA then off to do cardio and then off to class and my only class for the day.
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    Sick updates kbayne !

    Very detailed log so far. You are running supps that I have in my cabinet, so this is right up my alley. Keep up the great work !
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
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    Quote Originally Posted by fumoney View Post
    Sick updates kbayne !

    Very detailed log so far. You are running supps that I have in my cabinet, so this is right up my alley. Keep up the great work !
    Thanks bro. You will love the combo
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    Breakfast

    10 eggs + greens + 3/4 cup of the mixed nuts + 1 liter water

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    Quote Originally Posted by kbayne View Post

    Thanks bro. You will love the combo
    Just ordered Enhanced as well. That will go in with Versa-1, Erase Pro, Anabeta Elite, Compound 20, Alphamine.......too much ?

    Will probably start this mid-April after running Vwrsa-1 solo for several weeks.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
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    Quote Originally Posted by fumoney View Post

    Just ordered Enhanced as well. That will go in with Versa-1, Erase Pro, Anabeta Elite, Compound 20, Alphamine.......too much ?

    Will probably start this mid-April after running Vwrsa-1 solo for several weeks.
    The Enhanced deal was sweet . V-1 + EP + ABE + C20 + Alphamine + Enhanced.... that will be one monster dominating stack man. I'm jealous already haha.
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    Quote Originally Posted by fumoney View Post

    Just ordered Enhanced as well. That will go in with Versa-1, Erase Pro, Anabeta Elite, Compound 20, Alphamine.......too much ?

    Will probably start this mid-April after running Vwrsa-1 solo for several weeks.
    That's what I'm using for my upcoming cut as well (with a mix of Erase/EP and AB/ABE) . Looks good to me haha.
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    Quote Originally Posted by kbayne View Post

    The Enhanced deal was sweet . V-1 + EP + ABE + C20 + Alphamine + Enhanced.... that will be one monster dominating stack man. I'm jealous already haha.
    I am salivating for this day to start !
    I started a new log at:
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    Quote Originally Posted by breezy11 View Post

    That's what I'm using for my upcoming cut as well (with a mix of Erase/EP and AB/ABE) . Looks good to me haha.
    Nice. Always good to see you validate as well.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
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    bolt10's Avatar
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    As soon as Enhanced gets here I am going to add it to my Versa-1 that I am currently using. Once March kicks off I'll be doing Enhanced + V-1 + ABE and maybe EP.
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