Kbayne Begins The Cutting Phase

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  1. Quote Originally Posted by BPjohn123 View Post
    Ohhh heeey......

    Sub'd
    Oh jeeze not you...

    Just playin . About time haha
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  2. I am bloody well subbing!
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  3. Quote Originally Posted by bdcc View Post
    I am bloody well subbing!
    I got here before you Ben...you slacking off?

    -Chris
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  4. Quote Originally Posted by runner_79 View Post
    I got here before you Ben...you slacking off?

    -Chris
    EBF Rep
    Mobile App
    It appears that way. There have been so many Enhanced threads I think I have missed the odd log.

    Kbayne knows I am ever loyal though so it is no drama.
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  5. Quote Originally Posted by bdcc View Post

    It appears that way. There have been so many Enhanced threads I think I have missed the odd log.

    Kbayne knows I am ever loyal though so it is no drama.
    This is true . Awesome to have ya join in.
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  6. February 13, 2013

    Morning Cardio Supplements:
    - 1.5 scoop Alphamine
    - 6 grams BCAA

    Cardio Notes:
    - Got to the gym in the morning and wasn't sure what I was feeling (cardio type wise). I ended up biking for 30 minutes while going over some notes before my test. I never thought that cardio would go so fast while looking over notes but after I went over the notes twice, it had been about 23 minutes already.
    - After this I went up stairs to the basketball courts and did some sprints. I only did about 5 down and backs (start at baseline and run about 7 feet, sprint back. Spring 20 feet, sprint back; Sprint 40 feet, sprint back; Sprint roughly 55 feet, sprint back; Sprint 70 feet, sprint back; and Sprint 84 feet, sprint back). I know I said only 5 of these but only 5 of these did the job haha.

    Supplements in the AM:
    - 500mg Agmatine
    - 2.5 grams Creatine
    - 500mg Vit C
    - 1 gram Fish Oil
    - 1 Multi

    Supplements Pre-Workout:
    - 1 cap EP
    - 1 cap Versa-1
    - 1 scoop Jacked Micro
    - 1.6 grams BA
    - 500mg Agamtine

    Weights Session:
    - Hit some Chest today. Session was awesome. Maybe the best one since I started last week. Felt very strong and focus today.
    - As you will see in my workout log (if you check it out ) the weight I was pushing was pretty good. Felt like my strength was up just a bit today.

    Cardio:
    - Before cardio I took .5 scoops of Alphamine about 15 minutes before. This really up'ed the cardio intensity and brought up my body temperature instantly.
    - Put the treadmill incline on 15.0% and set it at 3.0 speed. Every 2 minutes I would then raise the speed up to 5.0 and run for ~ 35 seconds. I did this continuously for about 15 minutes.
    - Then got on a bike and rode for 10 minutes keeping the RPM above 120 whole time (watching ESPN of course).
    - By the time I was finished with weights and cardio... I was spent. Honestly I could not wait to lay down and go to bed.

    Supplements Post- Workout:
    - 1 scoop Alphamine
    - 6 grams BCAA
    - 2.5 grams Creatine
    - 1.6 grams BA

    Supplement Notes:
    - It has been a week today since starting the EP + V-1 + Alphamine combo. I really think it is starting to kick in.
    - Weight is still coming off quite nicely and I look and feel much much leaner. I look in the mirror and can already see a difference in my arms, chest, waist, face, etc. It has only been one week and I am seeing great results.
    - As I stated before, I felt a little stronger today in the gym. Could have been placebo but also could have been V-1 possibly kicking in a bit.
    - My previous log I did was ABE/EP/Alphamine on a lean bulk and while I was on it I was looking very solid and lean. Best I had looked in a while. Coming off of that combo I put on some fat and started to lose definition. But since starting this combo I am starting to look more solid and lean
    - This combo could become a huge fan favorite once more and more people begin to try it. I know people already love EP/Alphamine combo and with all the great feedback on V-1 I do not see why it would not even become more of a favorite.

    Weight:
    - I look and feel leaner. I didn't weigh myself but I may start to weigh myself every 4 days because of how I am feeling (leanness wise).

    Calorie intake:
    - Took in about 3200 calories today. Went out and had dinner last night for my post workout meal with the lady friend. Go a chicken salad which was pretty bomb I might add.

    Other Notes:
    - Test that I had yesterday was easy. I thought it would have been a little tougher but went very smoothly.
    - I don't know if any of you are college basketball fans but I am. Duke is my favorite team and it is *****ry week and they played UNC last night. Which they won of course . So I was happy about that.
    - I stayed up kind of late and FINALLY finished Prison Break.
    - Once again it is snowing in Laramie. I am really getting sick of the snow and the cold

    Workout Link:
    Kbayne doing it P/RR/S Style

  7. Killing that cardio big dog! EPRO/v-1/alphamine hmm you may be on to the next big stack around here. Could easily be used as a cut/recomp or lean bulk. Leaning up and looking solid. Win!

    Great update.
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  8. Quote Originally Posted by LiveToLift View Post
    Killing that cardio big dog! EPRO/v-1/alphamine hmm you may be on to the next big stack around here. Could easily be used as a cut/recomp or lean bulk. Leaning up and looking solid. Win!

    Great update.
    Thanks bro. Ya I really think this stack will be the next big stack for cutting/recomp. Only a week in and feeling great. Only better things to come
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  9. BTW I am pretty sore today. I believe people were commenting on DOMS from V-1 and being more sore then usual?
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  10. Quote Originally Posted by kbayne View Post
    BTW I am pretty sore today. I believe people were commenting on DOMS from V-1 and being more sore then usual?
    It's not consistent for me, but yeah. There have been a few times when DOMS was intense. However, I seemed to recover quickly, as strength kept improving.
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  11. Ya the DOMS I get after some leg days is very intense. Some of the highest DOMS I have had in the past year. I got some real serious upper body DOMS too but they both are tapering away and getting less intense (I am also cutting slightly so recovery isn't optimal or in a caloric surplus).
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  12. Quote Originally Posted by bolt10 View Post
    Ya the DOMS I get after some leg days is very intense. Some of the highest DOMS I have had in the past year. I got some real serious upper body DOMS too but they both are tapering away and getting less intense (I am also cutting slightly so recovery isn't optimal or in a caloric surplus).
    Have you come to any sort of conclusion on the reason for increased DOMS? Increased mm connection is all I could come up with.
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  13. Quote Originally Posted by breezy11 View Post
    Have you come to any sort of conclusion on the reason for increased DOMS? Increased mm connection is all I could come up with.
    Ya that is my thoughts so far. Honestly I am training with a powerlifting approach and not focusing too much on MM connection but my DOMS are worst after Dynamic Effort Squat and Deadlifts. I feel much faster even with increasing weight lately and I feel this is in part due to my focus while training and ability to recruit the movement I want more efficiently. (awkward wording )
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  14. Quote Originally Posted by breezy11 View Post

    Have you come to any sort of conclusion on the reason for increased DOMS? Increased mm connection is all I could come up with.
    Your doms is very easy to explain. You squat cars and bench full grown cattle! Beast!
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  15. Quote Originally Posted by bolt10 View Post

    Ya that is my thoughts so far. Honestly I am training with a powerlifting approach and not focusing too much on MM connection but my DOMS are worst after Dynamic Effort Squat and Deadlifts. I feel much faster even with increasing weight lately and I feel this is in part due to my focus while training and ability to recruit the movement I want more efficiently. (awkward wording )
    I was training more for strength during the beta and still had days with increased DOMS as well. All of this higher rep, trying to build muscle stuff is new to me haha.

    Quote Originally Posted by LiveToLift View Post

    Your doms is very easy to explain. You squat cars and bench full grown cattle! Beast!
    Lol. I'm not that strong, but thanks.
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  16. Quote Originally Posted by breezy11 View Post
    It's not consistent for me, but yeah. There have been a few times when DOMS was intense. However, I seemed to recover quickly, as strength kept improving.
    Recovering quicker and strength gains keep improving? Seems legit and good to me

    Quote Originally Posted by bolt10 View Post
    Ya the DOMS I get after some leg days is very intense. Some of the highest DOMS I have had in the past year. I got some real serious upper body DOMS too but they both are tapering away and getting less intense (I am also cutting slightly so recovery isn't optimal or in a caloric surplus).
    Interesting. This was the first day I noticed somewhat of DOMS and it has only been a week. You said you were on week 3 correct? I guess I will have to see how it plays out for me and how long the DOMS will last.

    Quote Originally Posted by bolt10 View Post
    Ya that is my thoughts so far. Honestly I am training with a powerlifting approach and not focusing too much on MM connection but my DOMS are worst after Dynamic Effort Squat and Deadlifts. I feel much faster even with increasing weight lately and I feel this is in part due to my focus while training and ability to recruit the movement I want more efficiently. (awkward wording )
    After my back workout on Monday (deadlift and rack deadlift) the DOMS I had were pretty intense.

    I've got a lot of questions concerning V-1 but I will just roll with it and see how I react to it

  17. Bolt I know you love ArA and ran it a few times and I was just wondering if the DOMS compare to ArA that you were receiving from V-1?

  18. Quote Originally Posted by kbayne View Post
    Bolt I know you love ArA and ran it a few times and I was just wondering if the DOMS compare to ArA that you were receiving from V-1?
    Kinda hard to truly compare. I tend to run ArA on high volume and am running less volume right now with Versa-1 (about to end week 3). I'd say ArA was probably more intense but honestly after week 1 on Versa I was at levels I hadn't been at in months in terms of DOMS.
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  19. Interesting to know. Thanks bolt. I will just have to see how bad the DOMS get for myself.

  20. February 14, 2013

    Morning Cardio:
    - Did not get a chance to get to morning cardio today . Had to do some stuff before class and I didn't have time. But don't worry I made up for it later.

    Supplements AM:
    - 1.5 scoops Alphamine
    - 6 grams BCAA
    - 500mg Agamtine
    - 500mg Vit C
    - 1 gram Fish Oil
    - 2.5 grams Creatine

    Supplements Pre-Workout:
    - 1 scoop Jacked Micro
    - 1 cap V-1
    - 1 cap EP
    - 500mg Agamtine
    - 1.6 grams BA

    Weight Session:
    - Hit shoulders today. Session went by very quickly mainly because the gym wasn't crazy packed like usual.
    - Hit front raises with the EZ Bar with and underhand grip. I have never tried this grip before for front raises. Hit my front delts very well. Muscle was definitely popping. Excited to try this exercise when the my volume is a bit higher.
    - I looked the best I have since starting this stack today while hitting shoulders. Definition was there along with looking harder in the mirror.

    Cardio:
    - Like I said earlier I didn't get to hit morning cardio. So after my workout I did some HIIT.
    - Bike for 20 minutes HIIT. 5 minutes warm up with 5 minutes cool down. Kept the RMP above 130 for 30 seconds then went at a slow pace for 45 seconds. Keeping the RMP above 130 on a level 9 on the bike for 30 seconds killed me. After this I was drenched in sweat and done.

    Supplements Post-Workout:
    - 1.5 scoops Alphamine
    - 6 grams BCAA
    - 2.5 grams Creatine
    - 1.6 grams BA

    Supplement Notes:
    - Like I stated above I looked my best since I have started this stack. Looking more cut and harder with more vascularity starting to appear. Keeping a nice pump throughout the whole workout while keeping the intensity up. Focus is best it has been in a while also.
    - DOMS are starting to kick in from V-1 I do believe. We will see how long and how bad they get considering I am only 1 week in on V-1.
    - Erase Pro for sure is drying me out. I know it has only been a week but I start to notice this around week 1 from my previous experience with EP. EP is one of my favorite supplements while cutting for this reason.
    - The Alphamine/EP/ V-1 combo is starting to take even more effect. I do believe the pictures I have (which I haven't posted yet :P) were taken last Thursday. I will try and get some more picture on a weekly basis to examine them myself. I will for sure post them up as the log goes on I just want to be able to see the progress myself and be able to put the pictures up side by side for everyone to see the differences.
    - Only 1 week into this stack I would for sure give it a 10/10. There is no way I could give it anything less with some of the leanness and hardness I have seen already. Week 2 here we come

    Weight:
    - Continues to drop. I have been weighing myself in the morning pre-cardio to keep track for myself. Really there is no need to weight myself because I can feel myself becoming more lean and I can see it in the mirror. But for the results I want to keep track of my weight for the end of the log obviously.

    Calorie Intake:
    - I should hit about 3300 calories by the end of the day. Keeping my carbs low today (40) grams only because I plan on going out to dinner with some friends tomorrow and I am sure my CHO intake will be very high (falls into my high CHO day).

    Other Notes:
    - Happy V-Day everyone. Nutra has a nice offer for V-Day I noticed today so that was very sweet and kind of them .
    - Received an email today from SNS telling me about a release coming in early March. Seems to be very interesting and looking forward to it. When I checked the email I thought it was going to be X-Gels but it wasn't haha. I know that they will be here sooner then later though.
    - Also getting very excited for the Enhanced Insider Deal .

    Workout Link:
    Kbayne doing it P/RR/S Style

  21. Got the SNS email and thought the same exact thing. Still thought what is coming should be interesting.

    On a side note I am done with this lil three week cut. Today was the first day I felt kinda crappy and I am lean enough for this time of year anyways...now if I could just resist the temptation to open up my Anabeta stash. (I am going to fail...).
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  22. Quote Originally Posted by bolt10 View Post
    Got the SNS email and thought the same exact thing. Still thought what is coming should be interesting.

    On a side note I am done with this lil three week cut. Today was the first day I felt kinda crappy and I am lean enough for this time of year anyways...now if I could just resist the temptation to open up my Anabeta stash. (I am going to fail...).
    That is going to be a challenge to keep out of that stash haha.

    You said done with your little three week cut... so now what you got planned?
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  23. Quote Originally Posted by kbayne View Post
    That is going to be a challenge to keep out of that stash haha.

    You said done with your little three week cut... so now what you got planned?
    Build strength while maintaining lower body fat and slow muscle gains over the next 8-10 weeks. I find if I try to gain weight too fast I just put unnecessary fat on and I am trying to slowly teach my body to work at lower body fat levels. Not a very naturally lean person.
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  24. Quote Originally Posted by bolt10 View Post

    Build strength while maintaining lower body fat and slow muscle gains over the next 8-10 weeks. I find if I try to gain weight too fast I just put unnecessary fat on and I am trying to slowly teach my body to work at lower body fat levels. Not a very naturally lean person.
    What you just explained is me 100%. I always gain unwanted fat if I try to gain to quick. I am not nautrally lean neither. My brother is though and it pisses me off haha.

    I always tell myself that I'm going to bulk up a bit and keep the fat off but never happens. I learned more stuff about my body though during my bulking phase. Now I just have to get rid of this stubborn fat... which I will b successful at
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  25. Update coming guys. Got sick this weekend. Its been going around here for a while. I didn't get it as bad as others but it wasn't fun.
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