Kbayne Begins The Cutting Phase

[breezy11]

Great log brotha. I'm liking the layout.

I know EP+Alphamine is a great combo for getting/looking lean (I love it), but I wouldn't count V-1 out of that equation. I notice this pretty fast unless I bring my calories up a good amount over maintenance. I don't want to speak (type) for him, but bolt might be able to add to this as well.

Keep killing it man.

[bolt10]

See I was mentioned in here...

Ya I haven't noticed any crazy muscle fullness or insane pumps on par with what the beta testers noted. Focus has been up and down, definitely improved over baseline but just upset I haven't found the way to get it perfect (when I do I get some insane focus...awesome when it hits me right). Regardless though I am using pretty much just the V-1 + Alphamine combo and I am losing weight at a very fast pace (seems very predominantly fat loss). Strength is rising and I am even eating 450g CHO twice a week.

On week 3 so things seem to be going great. I am impressed looking back even though first week I was all "man hope this is more than just some focus stuff".

[kbayne]

Great log brotha. I'm liking the layout.

I know EP+Alphamine is a great combo for getting/looking lean (I love it), but I wouldn't count V-1 out of that equation. I notice this pretty fast unless I bring my calories up a good amount over maintenance. I don't want to speak (type) for him, but bolt might be able to add to this as well.

Keep killing it man.

Thanks man.

Ya I'm definitely not counting out V-1 at all just have to wait for it to kick in more is all. I loved all the beta-testers feedback and results so we will see how it plays out

[kbayne]

See I was mentioned in here...

Ya I haven't noticed any crazy muscle fullness or insane pumps on par with what the beta testers noted. Focus has been up and down, definitely improved over baseline but just upset I haven't found the way to get it perfect (when I do I get some insane focus...awesome when it hits me right). Regardless though I am using pretty much just the V-1 + Alphamine combo and I am losing weight at a very fast pace (seems very predominantly fat loss). Strength is rising and I am even eating 450g CHO twice a week.

On week 3 so things seem to be going great. I am impressed looking back even though first week I was all "man hope this is more than just some focus stuff".

I am low carbed for most of the week but as you are doing bolt I'm taking in about 400 CHO every 3-4 days.

I'm a patient guy so I don't like to think ahead and tell myself a product wont work. I know V-1 is an awesome product that will bring great results just gotta keep on keeping on until it kicks in

Also thats awesome to hear about the Alphamine + V-1 combo leading to such great fat loss at a quick pace.

[LiveToLift]

I'm in!

[breezy11]

Thanks man.

Ya I'm definitely not counting out V-1 at all just have to wait for it to kick in more is all. I loved all the beta-testers feedback and results so we will see how it plays out

No problem.

Yeah, I didn't think you'd counted it out for any future results at all. I was just saying that there's a chance it could have a part in your leaning out thus far. Either way, sounds like things are off to a good start.

[kbayne]

No problem.

Yeah, I didn't think you'd counted it out for any future results at all. I was just saying that there's a chance it could have a part in your leaning out thus far. Either way, sounds like things are off to a good start.

Oh ya for sure man. The 3 pack combo I'm on are all going nicely together. Can't wait to get a few more weeks in and see what it can do

[kbayne]

I'm in!

You found it

[LiveToLift]

You found it

You bet brother!

[BPjohn123]

Ohhh heeey......


Sub'd

[kbayne]

Ohhh heeey......

Sub'd

Oh jeeze not you...

Just playin . About time haha

[bdcc]

I am bloody well subbing!

[EBF_2356]

I am bloody well subbing!

I got here before you Ben...you slacking off?

-Chris
EBF Rep
Mobile App

[bdcc]

I got here before you Ben...you slacking off?

-Chris
EBF Rep
Mobile App

It appears that way. There have been so many Enhanced threads I think I have missed the odd log.

Kbayne knows I am ever loyal though so it is no drama.

[kbayne]

It appears that way. There have been so many Enhanced threads I think I have missed the odd log.

Kbayne knows I am ever loyal though so it is no drama.

This is true . Awesome to have ya join in.

[kbayne]

February 13, 2013

Morning Cardio Supplements:
- 1.5 scoop Alphamine
- 6 grams BCAA

Cardio Notes:
- Got to the gym in the morning and wasn't sure what I was feeling (cardio type wise). I ended up biking for 30 minutes while going over some notes before my test. I never thought that cardio would go so fast while looking over notes but after I went over the notes twice, it had been about 23 minutes already.
- After this I went up stairs to the basketball courts and did some sprints. I only did about 5 down and backs (start at baseline and run about 7 feet, sprint back. Spring 20 feet, sprint back; Sprint 40 feet, sprint back; Sprint roughly 55 feet, sprint back; Sprint 70 feet, sprint back; and Sprint 84 feet, sprint back). I know I said only 5 of these but only 5 of these did the job haha.

Supplements in the AM:
- 500mg Agmatine
- 2.5 grams Creatine
- 500mg Vit C
- 1 gram Fish Oil
- 1 Multi

Supplements Pre-Workout:
- 1 cap EP
- 1 cap Versa-1
- 1 scoop Jacked Micro
- 1.6 grams BA
- 500mg Agamtine

Weights Session:
- Hit some Chest today. Session was awesome. Maybe the best one since I started last week. Felt very strong and focus today.
- As you will see in my workout log (if you check it out ) the weight I was pushing was pretty good. Felt like my strength was up just a bit today.

Cardio:
- Before cardio I took .5 scoops of Alphamine about 15 minutes before. This really up'ed the cardio intensity and brought up my body temperature instantly.
- Put the treadmill incline on 15.0% and set it at 3.0 speed. Every 2 minutes I would then raise the speed up to 5.0 and run for ~ 35 seconds. I did this continuously for about 15 minutes.
- Then got on a bike and rode for 10 minutes keeping the RPM above 120 whole time (watching ESPN of course).
- By the time I was finished with weights and cardio... I was spent. Honestly I could not wait to lay down and go to bed.

Supplements Post- Workout:
- 1 scoop Alphamine
- 6 grams BCAA
- 2.5 grams Creatine
- 1.6 grams BA

Supplement Notes:
- It has been a week today since starting the EP + V-1 + Alphamine combo. I really think it is starting to kick in.
- Weight is still coming off quite nicely and I look and feel much much leaner. I look in the mirror and can already see a difference in my arms, chest, waist, face, etc. It has only been one week and I am seeing great results.
- As I stated before, I felt a little stronger today in the gym. Could have been placebo but also could have been V-1 possibly kicking in a bit.
- My previous log I did was ABE/EP/Alphamine on a lean bulk and while I was on it I was looking very solid and lean. Best I had looked in a while. Coming off of that combo I put on some fat and started to lose definition. But since starting this combo I am starting to look more solid and lean
- This combo could become a huge fan favorite once more and more people begin to try it. I know people already love EP/Alphamine combo and with all the great feedback on V-1 I do not see why it would not even become more of a favorite.

Weight:
- I look and feel leaner. I didn't weigh myself but I may start to weigh myself every 4 days because of how I am feeling (leanness wise).

Calorie intake:
- Took in about 3200 calories today. Went out and had dinner last night for my post workout meal with the lady friend. Go a chicken salad which was pretty bomb I might add.

Other Notes:
- Test that I had yesterday was easy. I thought it would have been a little tougher but went very smoothly.
- I don't know if any of you are college basketball fans but I am. Duke is my favorite team and it is *****ry week and they played UNC last night. Which they won of course . So I was happy about that.
- I stayed up kind of late and FINALLY finished Prison Break.
- Once again it is snowing in Laramie. I am really getting sick of the snow and the cold

Workout Link:
Kbayne doing it P/RR/S Style

[LiveToLift]

Killing that cardio big dog! EPRO/v-1/alphamine hmm you may be on to the next big stack around here. Could easily be used as a cut/recomp or lean bulk. Leaning up and looking solid. Win!

Great update.

[kbayne]

Killing that cardio big dog! EPRO/v-1/alphamine hmm you may be on to the next big stack around here. Could easily be used as a cut/recomp or lean bulk. Leaning up and looking solid. Win!

Great update.

Thanks bro. Ya I really think this stack will be the next big stack for cutting/recomp. Only a week in and feeling great. Only better things to come

[kbayne]

BTW I am pretty sore today. I believe people were commenting on DOMS from V-1 and being more sore then usual?

[breezy11]

BTW I am pretty sore today. I believe people were commenting on DOMS from V-1 and being more sore then usual?

It's not consistent for me, but yeah. There have been a few times when DOMS was intense. However, I seemed to recover quickly, as strength kept improving.