Kbayne Begins The Cutting Phase

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  1. April 1, 2013

    So has anyone been April Fooled yet? NutraPlanet's April Fools was pretty funny I thought.

    Didn't update the past two days mainly because it was Easter Weekend and my gym was closed Saturday and Sunday.

    So my log is about to come to an end. I think I have about 6-8 days left of V-1 + ABE + Erase. I will be doing a final review on the following:
    Alphamine
    V-1
    Erase Pro
    Erase
    V-1
    ABE
    ECA


    So today I hit some back which was fasted and threw in a few new exercises. Started out with some DL's and hit about 3 sets of those and then I remembered I wanted to try Snatch Grip DL's, so I hit some of these towards the end of my back session. And for seated cable rows, I used three foam blocks that were about the height of a DB. I have been wanting to try these for a while now.

    Snatch Grip DL's were a nice change. They really hit my lower back more so then DL's. I was pretty exhausted by the time I got to these but got up to 275 for 10 reps for 3 sets. They really took much more out of me then I expected. We will see how sore I am in the days to come.

    So I really enjoy hitting some Seated Cable Rows for higher reps (13-15). With the added foam blocks, it took a lot more concentration on the weight mainly because you had to position your body to where it was stable. I couldn't go as heavy with my body being elevated like it was. I could really feel these more hitting the middle part of my lats. The ROM wasn't near as much from regular SCR's but the contraction on the lats felt amazing. Really had to push myself to get 13-15 reps using 150lbs.

    Overall I had a great workout with a very nice back pump to go along with it. I do believe that my body is still getting used to fasted training. With that though, I am not losing any strength to this point and I actually feel as if I am lifting heavier weights with less rest periods. I have been increasing my cardio time length also. Today I got about 20 minutes of HIIT on the treadmill, which was pretty painful. I got through it though but was drenched from head to toe.

    Weight is still coming off nicely. I would like to see more BF come off but that will come with time. Todays weight post workout and cardio was ~203.

    Broke my fast today eating:
    1 cup of oats with 2 tbsp PB + 1 tbsp Honey + 1 scoop Chocolate Whey
    3 chicken breast smothered in some homemade chili
    1 cup of green beans

    I was starving by the time my fast break came around and got a nice solid meal in . Still have some more meals to get in and I will be going to Wally World in a bit to pick some things up. Going to try and make some Homemade Ice Cream tonight. We shall see how that goes.

    So last night, I needed one more meal with some protein and fats so I created something haha:

    1 scoop Chocolate Whey
    1 scoop Fudge Brownie Whey
    1 whole egg
    2 tbsp PB
    1 tbsp Honey
    Added water for thickness

    Put this in the freezer for about 1.5 hours and it came out like a Cake Frosting. I should of got a picture but it looked so good I demolished it

    Been getting about ~2900 calories in with main CHO coming post workout. Still been doing my 3 low CHO day followed by a high CHO day.

    Overall everything is going good and school is just about finished so that will be a relief


  2. Yeah, that email was pretty funny

    Snatch grip deads are fun. If you like those, you should give Reeves Deads a shot (if your arms are long enough). There are a few variations that I've been enjoying lately.

    Good luck with the ice cream brotha. Look forward to hearing how it goes.
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  3. Quote Originally Posted by breezy11 View Post
    Yeah, that email was pretty funny

    Snatch grip deads are fun. If you like those, you should give Reeves Deads a shot (if your arms are long enough). There are a few variations that I've been enjoying lately.

    Good luck with the ice cream brotha. Look forward to hearing how it goes.
    Ya I thought about the Reeves DLs also. I will have to give em a try next time. Ill watch your video for example again.

    I am about to attempt the following:
    Ice Cream
    Pudding
    Cake

    Using exactly what you did and following your instructions haha. Ill post up some pictures after. Here we go
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  4. April 2, 2013

    Woke up this morning feeling kind of tired. I had a horrible scary a$$ dream last night. Like I can't even explain it. I woke up from the nightmare and literally couldn't go back to bed for about an hour. Got up and dosed my ECA + Green Tea + AT2 along with 10 grams BCAA about 10 minutes later. I had some homework to go over before one of my classes so I was doing that right when I woke up.

    Had another workout fasted today. Today was arm day and hit the gym around 12:50ish. The pump from todays workout was insane. Haven't had one like this in quite some time. For the majority, all exercises were all high rep (13-15 range). Focused more on the negative portion of the movement also. Focus and energy are still very intense during my workouts. Spotted a few new veins trying to say hello today during my arm session . Getting in the gym and getting out in a very reasonable time, along with getting my cardio session done. For cardio today, I did some HIIT on the bike for 20 minutes. One thing that I haven't started to incorporate yet into my workout is abs. They are very visible right now just by shedding some BF and weight and now I am at a BF% to where I believe I will start to get a few days of ab workouts in. Haven't had a sore core in a while Well see how it goes haha.

    Broke my fast around 2:45 today. Had class at this time so I just made a post workout shake consisting of water, whey, and oats. I was pretty tired during class, but the good thing is we just watched a video all class period (about passed out a few times). After class I came back home and cooked up some homemade taco soup which was bomb by the way:

    1 pound 93/7 meat
    1 packet taco seasoning
    1 can pinto beans
    1 can corn
    1 bottle salsa
    Added a good amount of cheddar cheese to it

    Really came out tasting awesome. After this though, I was still pretty hungry, so what did I do? Made some ice cream for the first time using the zip lock bags. I have a picture on my phone that I will upload. It came out tasting pretty good but the consistency and thickness wasn't what I wanted. I will have to shake the bag a little longer and break the ice cubes up into smaller pieces. The ones I used were pretty big and I don't think the smaller zip lock bag was completely surrounded by the salt and ice. But I was impressed and will give it another go tomorrow. I did however make some Chocolate Fat Free Sugar Free Cheesecake last night that came out way bomb . Used exactly what breezy did in his Protean log with all the yummy looking things he made. Going to be trying that cake sometime also. I have a few recipes of my own that I will give a try. Used to make things like this all the time. Don't really know why I stopped

    With the weather changing and everything, my skin is starting to dry out. This is normal for me because every time the season changes my skin dries out. And now that the weather is starting to get nicer (even though it snowed today here and there) I will be able to get some cardio sessions in outside and get this ghost looking body a baseline tan.

    Workout Link:
    Kbayne doing it P/RR/S Style

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    As you can see, it was a little runny but still very delicious. I'll work on my preparation some more .

    For protein I used:
    .75 scoop Chocolate
    .75 scoop Fudge Brownie

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    This cheesecake chocolate flavor was amazing. I just finished the rest of it off a bit ago.
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    Instagram: kylebayne23
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  6. Quote Originally Posted by kbayne View Post

    As you can see, it was a little runny but still very delicious. I'll work on my preparation some more .

    For protein I used:
    .75 scoop Chocolate
    .75 scoop Fudge Brownie



    This cheesecake chocolate flavor was amazing. I just finished the rest of it off a bit ago.
    Bowl of chili lol

    Interested to try some of this out also
    Bet the taste was there though

  7. Quote Originally Posted by Mp859 View Post

    Bowl of chili lol

    Interested to try some of this out also
    Bet the taste was there though
    Kind of looks like it lol. No I added some small chuncks of some protein bars in there to give it a little crunch.
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  8. Shoot, looks like I just missed the part, bummer

  9. The ice cream doesn't look that great, but I'm sure it was delicious . Yeah, you probably just needed to shake it a little longer. I usually flip the bag around and try to get the little bag surrounded by ice, but it should work either way. Another 3mins or so and it would've been looking good
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  10. AnabolicMinds Site Rep
    Driven2lift's Avatar

    Don't know what your exact recipe was but I'm thinking a good way to thicken would be to add some Greek Yogurt possibly?

    I'm a fan of super thick though. I add xantham gum to my shakes and I made my ice-cream with no liquid just yogurt and pro powder chilled until ice cream consistency.
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  11. Subbed for before and after photos.
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  12. Quote Originally Posted by bdcc View Post
    Subbed for before and after photos.
    Typical pig!
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  13. Quote Originally Posted by breezy11 View Post
    The ice cream doesn't look that great, but I'm sure it was delicious . Yeah, you probably just needed to shake it a little longer. I usually flip the bag around and try to get the little bag surrounded by ice, but it should work either way. Another 3mins or so and it would've been looking good
    Ya it for sure isn't anywhere near breezy ice cream status haha. Ill for sure leave it in and flip it some more next time.

    BTW, it was still very delicious haha
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  14. Quote Originally Posted by Driven2lift View Post
    Don't know what your exact recipe was but I'm thinking a good way to thicken would be to add some Greek Yogurt possibly?

    I'm a fan of super thick though. I add xantham gum to my shakes and I made my ice-cream with no liquid just yogurt and pro powder chilled until ice cream consistency.
    Ya I added some Greek yogurt, I am planning on adding more next time. I'm going to mess around with the ingredients some more and see what I come up with.
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  15. Quote Originally Posted by bdcc View Post
    Subbed for before and after photos.
    Don't worry... ill have some up for the final review

    What do I get in return haha
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  16. Okay so the picture doesn't really show how awesome the texture and consistency was but it is:

    Fudge Brownie White Chocolate Jello

    Except this time I put all the ingredients:

    1.5 cup unsweetened almond milk
    2 scoops fudge brownie protein
    12 oz plain Greek yogurt
    1 box of FF SF white chocolate jello
    (Thanks breezy )

    in a shaker and shook it up to get it really thick. Poured in the bowl and let it sit in the fridge from 30-40 minutes. Stuff is f-in deliciously delicious haha. I have already ate it all

    Other plate:

    3 whole eggs + 4 whites + Ham + ketchup (I love eggs)

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  17. Quote Originally Posted by kbayne View Post
    Okay so the picture doesn't really show how awesome the texture and consistency was but it is:

    Fudge Brownie White Chocolate Jello

    Except this time I put all the ingredients:

    1.5 cup unsweetened almond milk
    2 scoops fudge brownie protein
    12 oz plain Greek yogurt
    1 box of FF SF white chocolate jello
    (Thanks breezy )

    in a shaker and shook it up to get it really thick. Poured in the bowl and let it sit in the fridge from 30-40 minutes. Stuff is f-in deliciously delicious haha. I have already ate it all

    Other plate:

    3 whole eggs + 4 whites + Ham + ketchup (I love eggs)
    Can beat eggs

    Bomb ass combo

  18. Quote Originally Posted by Mp859 View Post
    Can beat eggs

    Bomb ass combo
    I go through eggs more then anyone I know. Every time someone comes over and looks in my fridge, the first thing they say is "want some fridge with those eggs" haha. I buy 2 12 dozen things of eggs every time I go to the store.

  19. Quote Originally Posted by kbayne View Post

    I go through eggs more then anyone I know. Every time someone comes over and looks in my fridge, the first thing they say is "want some fridge with those eggs" haha. I buy 2 12 dozen things of eggs every time I go to the store.
    I pay costcos electric bill with the amount of money I spend on eggs alone haha

  20. Quote Originally Posted by Mp859 View Post

    I pay costcos electric bill with the amount of money I spend on eggs alone haha
    Haha you may have me beat
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  21. Food looks delicious brotha. I don't think I've made protein pudding since that thread lol. You've inspired me to bring it back
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  22. You inspired me to make it . There is quite a selection of FF SF Jello to choose from Wally World haha.
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  23. April 3-4, 2013

    Hit some Chest yesterday and some Shoulders today.

    The pump from yesterdays Chest workout was almost too painful By the completion of my second exercise, my Chest was on fire. I really have been focusing on slowing down the movement on the eccentric portion. This really has made a big difference and I have only been incorporating doing this for about a week now. Every body part is sore as of now (back, arms, and chest). I did some more DB flat bench twist presses. These may be my new favorite chest exercise now. They really hit the chest and allow for a full contraction.

    Shoulders today were intense. I was in a hurry so all of my rest periods were about 20 seconds. I busted out shoulders in about 35-40 minutes. Yo breezy, I tried those Horizontal Presses but face up. They work haha. You can go heavier with these though. For example I used 20lbs for 12 reps and got a good burn. At first they were a little tricky because my arms were bouncing around everywhere trying to control the weight but once I got the movement down, I was good to go. I still believe face down Horizontal Presses may be more beneficial but I would give em a try if you haven't yet. Interested in what you think about them.

    So I was in class today and I wanted to take some picture of vascularity today. For some reason my attachment for pictures isn't working so I will do it on my phone after I submit this. The pictures really don't do the justice, and I am not just saying that. First, the camera isn't that great (phone) and second I am whiter then Casper the Friendly Ghost, and third I couldn't get the picture how I wanted to really show just how much the veins were popping.



    First Picture:
    - Took immediately as I took Enhanced

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    Second Picture:
    - Took about 10 minutes post Enhanced consumption

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    Third Picture:
    - Took about 17 minutes post Enhanced


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    Fourth Picture:
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    Did some HIIT on the treadmill:
    - 15% incline with speed at 8.5 sprinting for 15 seconds followed by speed at 2.5 with about a minute or a little longer rest. 15 minutes of this and called it good.

    - Libido has leveled off some what but still is higher then usual.
    - Strength continues to increase bit by bit
    - Looking and feeling sharper day by day.
    - Tried on some old pants that were pretty tight (well actually very tight) before I started this log and cutting. They slid on with no problem and I even used a belt haha.

    Horribly Tasting Combo:
    - 1500mg Cissus
    - 1 gram ALCAR

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    Workout Link:
    Kbayne doing it P/RR/S Style

    So I have no idea why the HUGE picture is at the very bottom and my "Manage Attachment" thing won't show pictures so I can delete it, so there will just be a huge picture haha.
    Attached Images Attached Images  

  24. The suspense is killing me. In4nudes.
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  25. lol at the pic of the Cissus and ALCAR on a spoon. That had to have been rough.
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