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MANup with Nolvadren XT/PR-XT

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    Quote Originally Posted by DocBrown View Post
    it's gonna happen...just gotta step up your game
    the game is afoot, watson!!!!
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    did weighted stairclimbing again today...made 5 trips again, but had to stop a few times because of cramping up...put my foot up on the stairs and strectched it out, then off again. the pump was almost too much, to be honest!!! been getting charlie horses in my legs all day...i guess i will have to give myself more time between stairclimbing.

    on to the good stuff, i am officially down to 210...5lb loss...almost made up for the painful charlie horses, lol....

    still peeing more than usual, still drinking more than usual...could have had a double header in the bedroom today, but kept getting cramps---sorry as it sounds i actually turned my 2nd chance down.

    btw-my wife did mention i am looking leaner....about dammed time, lol....
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    Sounds like a good day. Remember, any day you can turn down a second go at your lovely lady is still a day you were already in there!
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    Quote Originally Posted by MrKleen73 View Post
    Sounds like a good day. Remember, any day you can turn down a second go at your lovely lady is still a day you were already in there!

    valid point....


    damn those cramps hurt like hell!!!
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    You getting all the right minerals and everything? A little more sodium may help you out there.

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    Quote Originally Posted by DiabeticLiftr View Post
    You getting all the right minerals and everything? A little more sodium may help you out there.
    i've added gatorade...that has a ton of sodium!!!


    and for post i found a generic pedialyte at dollar tree...i have been told that pedialyte is 10x better than gatorade-but it is expensive...the generic at dollar tree matches it fairly evenly---plus it's only a buck, i love the dollar tree, lol.
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    Quote Originally Posted by thebigt View Post
    the game is afoot, watson!!!!
    Just don't put it in your mouth this time Holmes...

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    Quote Originally Posted by Ballesteri View Post
    Just don't put it in your mouth this time Holmes...
    wow...i am impressed.


    doyle would be proud!!!
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    The pedialyte should do the trick. I think it has lower sodium in it with a better potassium balance. You really have to be sweating profucely for Gatorade to be a huge help. Otherwise the balance of sodium and potassium gets out of whack where sodium is way to high in comparison to potassium so the fluids want to stay outside the muscle and or organs. Remember it is about a balance not total quantity of these two that creates excellent hydration.
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    Quote Originally Posted by MrKleen73 View Post
    The pedialyte should do the trick. I think it has lower sodium in it with a better potassium balance. You really have to be sweating profucely for Gatorade to be a huge help. Otherwise the balance of sodium and potassium gets out of whack where sodium is way to high in comparison to potassium so the fluids want to stay outside the muscle and or organs. Remember it is about a balance not total quantity of these two that creates excellent hydration.
    thanks chris...the generic version at dollar tree is a real deal compared to cost of pedialyte.
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    today was not only valentines day but our 25th anniversary...so no training today, just time with wife and family!!!
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    Quote Originally Posted by thebigt View Post
    today was not only valentines day but our 25th anniversary...so no training today, just time with wife and family!!!
    Congrats,have a good night man!
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    Happy Silver Jubilee BigT

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    thanks guys!!!
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    As always , you doing good!!

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    Hope you had an amazing anniversary Tom!
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    really splurged on the diet yesterday....

    today i did 2 45 minute sessions on the treadmill. was surprised i wasn't more bloated from the over indulgence!!!
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    2 45 min seshs would break me, hnnng.
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    Quote Originally Posted by neddo View Post
    2 45 min seshs would break me, hnnng.
    i really don't mind cardio...put my headphones on and zone out for awhile...i must release a ton of endomorphins, because i always feel good when i do cardio. today i weighed in at 209, down another lb....

    the thirst thing has subsided some, so has the peeing-the peeing is still above normal but more manageable now...libido seems kinda up and down, but the last few days it has been up, well above normal...could be the increased carbs, plus the fact that i knew i was gonna get some for shore!!!

    tomorrow it's back to nifs for a full body workout!!!
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    Sounds like you had a great couple days and the weight is still heading in the right direction.
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    Quote Originally Posted by MrKleen73 View Post
    Sounds like you had a great couple days and the weight is still heading in the right direction.
    correct on all counts...
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    morning AM!!!
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    Check your clock, quarter after one!
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    Quote Originally Posted by Piston Honda View Post
    Check your clock, quarter after one!
    hahaha...when you are a night worker that is morning, lol.


    had a good workout this morning, did mostly upper body. picked my 14 machines and did 3 sets on each. recovery time has improved, so has my overall fitness. strength is also improving, weights were going up pretty easily. endurance is also improving, i didn't need as much time between sets. lmuscle fullness is very nice, got a really good pump today and it seems to be lasting!!!


    libido is on fire!!!

    still peeing above normal, and drinking more...but not as bad as last week, i think my body is adjusting. it must be, i hardly feel any achey joints now!!!

    i weighed in 2lbs heavier today, i would have thought of that as a setback...but then my wife tells me how much leaner i am looking!!!



    i think the pr-xt is working!!!
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    wow, didn't realize that today is only day 12!!! results are starting to come fast!!!
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    Bonne nuit bigt jespere que vos reves sont libres de conducteurs fous

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    Quote Originally Posted by Ballesteri View Post
    Bonne nuit bigt jespere que vos reves sont libres de conducteurs fous
    ikeena gagalok kong makilala ka
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    Watching a Sara Stone movie before I hit the gym. I know you'd appreciate that T! Her, Gianna, and Brandy were all I needed back in '05/'06.
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    Quote Originally Posted by Ballesteri View Post
    Bonne nuit bigt jespere que vos reves sont libres de conducteurs fous
    Good night bigt I hope that your dreams are crazy drivers free


    Oh sorry sometimes when "I dream" in french I forget myself

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    Quote Originally Posted by Piston Honda View Post
    Watching a Sara Stone movie before I hit the gym. I know you'd appreciate that T! Her, Gianna, and Brandy were all I needed back in '05/'06.
    lol...i like to watch porn while on my treadmill, damn time goes fast!!!!

    when i was younger, christy canyon was my favorite!!!
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    Quote Originally Posted by Ballesteri View Post
    Good night bigt I hope that your dreams are crazy drivers free


    Oh sorry sometimes when "I dream" in french I forget myself
    there sure are some crazy drivers out there, lol.
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    When I was young wonder woman "Lynda Carter" was my favorite!!! Something about the lasso..

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    Some cardio motivation big man...Lol

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    Quote Originally Posted by thebigt View Post
    morning AM!!!
    Quote Originally Posted by thebigt View Post
    hahaha...when you are a night worker that is morning, lol.


    Quote Originally Posted by Ballesteri View Post
    Good night bigt I hope that your dreams are crazy drivers free

    Ah so confuse I guess bigt post while he sleep

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    Quote Originally Posted by Ballesteri View Post
    Ah so confuse I guess bigt post while he sleep
    lol...i posted that on sunday, i don't work on fri and sat nights so i get to sleep in like a normal person on sat and sun....hope that makes sense!!!
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    Quote Originally Posted by Ballesteri View Post
    When I was young wonder woman "Lynda Carter" was my favorite!!! Something about the lasso..
    lol...more like that outfit!!!!
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    was tired this morning after work-sunday night are usually slower paced and make for a long night.


    worked out in my basement and just hit arms. preachers/curls/tri extentions/pull downs, the weights are going up much easier, strength is increasing. then did some ab work and my usual 30 minute treadmill. for not even being 2 weeks in, i am very happy with results!!!


    pump was extreme, 1st arm workout i have done in awhile...i just used 2 hydroxycut and 2 meltdown as my pre workout, was really surprised to get that much of a pump.....wish i had a legit preworkout/hint/hint to MAN reps, lol......really want to try gameday!!!!


    i actually made it through an entire night without getting up to pee on sat night, something in pr-xt must be causing improved/deeper sleep!!!


    libido continues to be at full mast...the old sailor just jumps right up when called to attention!!!
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    You put a review up for their contest? You could win!
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    Quote Originally Posted by Piston Honda View Post
    You put a review up for their contest? You could win!
    i didn't think it would be fair since i am already logging nxt....
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    Nice to see you are getting some good and quick results here.
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