MANup with Nolvadren XT/PR-XT

[Mack411]

aaah....sunday mornings, gotta love em!!!!

Yeah,busiest day of the week,so much to love,lol.

 

[thebigt]

Yeah,busiest day of the week,so much to love,lol.

not for me, yesterday was my busy family day....


taking it easy today, i did go down to basement and do enough to get a good pump going-didn't take a lot...did 20 lazy minutes on treadmill, twice so far just to burn a few cals...

 

[DocBrown]

always good to hear from you, doc!!!

Thanks! :beerchug:

day 19


stayed up to long yesterday posting, paid for it at work last night!!! really tired and feeling it from the stair workout yesterday, very,very,very glad i don't work tonight!!!

because, and only because i don't work tonight, i did a halfassed arm/chest workout in my basement, then 20 minutes on treadmill then did 50 old school situps. trust me, if i had to work tonight i would have just came home and went to bed...got a really nice pump-more than i deserved for the little i did, and looked really full....to me my leanness factor has really gone up, didn't bother to weigh today---going to wait till tomorrow.

after that i ate and did go to bed...just got up 30 minutes ago. again, sleep was very deep and non interupted!!!

That is amazing that you are able to sleep so deeply!!!
AND I am VERY impressed that you did a half assed workout, instead of no workout! Freakin awesome buddy!

 

[thebigt]

Thanks! :beerchug:



That is amazing that you are able to sleep so deeply!!!
AND I am VERY impressed that you did a half assed workout, instead of no workout! Freakin awesome buddy!

i am surprised by the deep sleep also...normally my sleep is broken up into 2 hour 'naps'. i think the deep sleep has played a major role in my increased energy level and good mood!!!


as to the halfassed workout, i knew i was going to pay a price for staying online too long instead of sleeping. i forced myself to do the workout as a kinda penance, lol.

 

[DocBrown]

i am surprised by the deep sleep also...normally my sleep is broken up into 2 hour 'naps'. i think the deep sleep has played a major role in my increased energy level and good mood!!!


as to the halfassed workout, i knew i was going to pay a price for staying online too long instead of sleeping. i forced myself to do the workout as a kinda penance, lol.

I bet getting some solid sleep is making a happier bigt!!! het maybe that's part of the libido spike!

as for the half-assed workout, regardless of punishment, lol AWESOME!

 

[thebigt]

I bet getting some solid sleep is making a happier bigt!!! het maybe that's part of the libido spike!

as for the half-assed workout, regardless of punishment, lol AWESOME!

you bet...good sleep is vital for many functions!!!

 

[DocBrown]

you bet...good sleep is vital for many functions!!!

you got that right big man

 

[Ballesteri]

AND I am VERY impressed that you did a half assed workout, instead of no workout

I wish I could impress my Doc as easy as you do yours t

 

[AZMIDLYF]

If my Dr looked like that my deductible would have been covered in the first month. Lol

 

[thebigt]

doing overtime today and tomorrow....will post more when i have the time!!!

 

[thebigt]

been getting my workouts in at home, no sense doing cardio since i am working long hours on my feet all night.


muscle fullness and pump seem to be the big things i am noticing!!! plus i think i am looking much leaner than at the start!!!



more later....

 

[Piston Honda]

 

[Ballesteri]

View attachment 75739

I am quite adept in lip reading and can tell she is saying bigt

 

[thebigt]

I am quite adept in lip reading and can tell she is saying bigt

dude...you suck at lip reading, lol.:twak:

 

[neddo]

Muscle fullness ftw.

I miss that feel

 

[thebigt]

Muscle fullness ftw.

I miss that feel

indeed....leaner with fuller muscles=very nice!!!

 

[Piston Honda]

I might jump on the PR-XT bandwagon this weekend after my log runs out!

 

[thebigt]

I might jump on the PR-XT bandwagon this weekend after my log runs out!

looks like it would be a great addition to pct!!!

 

[Piston Honda]

That's the plan, Stan!

 

[thebigt]

That's the plan, Stan!

hop on the bus, gus!!!

 

[ricroc]

No need to be coy, Roy.

 

[Ballesteri]

[video=youtube;wz9jL3YNX-0]https://www.youtube.com/watch?v=wz9jL3YNX-0[/video]

 

[neddo]

No need to be coy, Roy.

hop on the bus, gus!!!

That's the plan, Stan!

 

[ricroc]

This should help

http://www.youtube.com/watch?v=298nld4Yfds

 

[MustangManGT]

looks like it would be a great addition to pct!!!

Yeah man, it's a great adjunct to a PCT. Worked great during one of my last PCTs and definitely helped big time with increased appetite.

 

[thebigt]

Yeah man, it's a great adjunct to a PCT. Worked great during one of my last PCTs and definitely helped big time with increased appetite.

day 22:


i can see from the results i have had that it would be a great asset in pct.

btw-accumulative results keep coming, seeing more and better results the longer i run this...no dropoff at all!!!

 

[thebigt]

day 23:

i had a good night at work last night and energy was high this morning + the fact i don't work tonight = something different:

here is what i came up with.
i did 3 minutes on my basement treadmill, then did a set of 10 bb curls, then 3 minutes on treadmill...i did this for 3 sets. then i did preachers, 3 sets the same way then it was tri extentions, then tri pulldowns and finished with weighted leg raises...this was done pretty much non-stop, except for the time it took me to put ankle weight on for leg raises-just left them on in between sets.


after this i was wasted!!!


pump and fullness were as good as they have been in awhile...this workout really torched me!!!

 

[ricroc]

Sweet! Best kind of wasted one can get, and with more benefits. Keep attacking, good sir!

 

[AZMIDLYF]

Yep...getting hammered in a good way! Lol

 

[Ballesteri]

I like to use my t-hammer when I work out

 

[MrKleen73]

This should help

http://www.youtube.com/watch?v=298nld4Yfds

NICE! I hadn't heard that in forever!

day 23:

i had a good night at work last night and energy was high this morning + the fact i don't work tonight = something different:

here is what i came up with.
i did 3 minutes on my basement treadmill, then did a set of 10 bb curls, then 3 minutes on treadmill...i did this for 3 sets. then i did preachers, 3 sets the same way then it was tri extentions, then tri pulldowns and finished with weighted leg raises...this was done pretty much non-stop, except for the time it took me to put ankle weight on for leg raises-just left them on in between sets.


after this i was wasted!!!


pump and fullness were as good as they have been in awhile...this workout really torched me!!!

Nicely Done! Sorry for my absence been trying to get our new forum going so my attention has been over there.

 

[ricroc]

Yeah, it's a good song.

 

[thebigt]

NICE! I hadn't heard that in forever!



Nicely Done! Sorry for my absence been trying to get our new forum going so my attention has been over there.

glad to see you anytime!!! what do you think of my twist on hiit?

 

[thebigt]

Yeah, it's a good song.

back when paul simon was still having fun, before he became so dammed serious!!!

 

[thebigt]

day 24:

i did 30 minutes on treadmill and some ab work...the rest of the day i aint doin diddly squat, i am tired, lol.


the bottle of pr-xt is looking mighty empty, only a few days left it looks like!!!

 

[Ballesteri]

day 24:

...the rest of the day i aint doin diddly squat, i am tired, lol....

Oh t just put on a little Graceland, it will lift you right up...

 

[ricroc]

This might help raise your energy levels

 

[AZMIDLYF]

I feel lifted!! Or should I say...something lifted.

 

[thebigt]

This might help raise your energy levels

View attachment 75965

ass and grass!!! hell yeah!!!

 

[thebigt]

sunday greetings!!!

 

[MrKleen73]

I like you HIIT session very nice! That's a good way to get you cardio and your pump on at the same time!

 

[thebigt]

I like you HIIT session very nice! That's a good way to get you cardio and your pump on at the same time!

very, very, hard workout...thanks chris!!!!

couldn't do that at a gym i suspect, but it worked well in my basement.....non stop workout....damn!!!!

 

[DocBrown]

I wish I could impress my Doc as easy as you do yours t

well T is something special!

If my Dr looked like that my deductible would have been covered in the first month. Lol

ha ha! got no words for that one! too funny!

I might jump on the PR-XT bandwagon this weekend after my log runs out!

I would also highly suggest this sh*t kicks major ass!

day 23:

i had a good night at work last night and energy was high this morning + the fact i don't work tonight = something different:

here is what i came up with.
i did 3 minutes on my basement treadmill, then did a set of 10 bb curls, then 3 minutes on treadmill...i did this for 3 sets. then i did preachers, 3 sets the same way then it was tri extentions, then tri pulldowns and finished with weighted leg raises...this was done pretty much non-stop, except for the time it took me to put ankle weight on for leg raises-just left them on in between sets.


after this i was wasted!!!


pump and fullness were as good as they have been in awhile...this workout really torched me!!!

day 24:

i did 30 minutes on treadmill and some ab work...the rest of the day i aint doin diddly squat, i am tired, lol.


the bottle of pr-xt is looking mighty empty, only a few days left it looks like!!!

your log is reading like things are going VERY well....will you miss the PR-XT once it's all gone????

 

[thebigt]

yes, doc...i will miss it very much!!! tomorrow is my last day of pr-xt!!!mfg:

 

[AZMIDLYF]

 

[Piston Honda]

Nice turdcutter

 

[thebigt]

pr-xt is all gone.:17:

i really enjoyed this run and had some great results, final review will be up soon!!!!

 

[ricroc]

I shall stay tuned. Bummer it's all gone!

 

[thebigt]

I shall stay tuned. Bummer it's all gone!

indeed...next time i will run 2 bottles!!!!

 

[DocBrown]

pr-xt is all gone.:17:

i really enjoyed this run and had some great results, final review will be up soon!!!!

Already??? Wtf dooood! until the next log lol