AE's review of the NLA Ultimate stack (sponsored)
- 01-08-2013, 12:30 PMNLA PERFORMANCE
Choice of Champions!!!
- 01-09-2013, 08:19 AM
Had to modify my workout today as when I woke up my back was slightly kinked and my foolishness made it slightly worse
40 mins 12% 3.6-4.2mph (awesome sweat)
Back squat (3 sets) 185lbs sets of 5 <just as a warm up>
Box Squats (6 sets) 2 sets @ 275lbs 1 sets 5 reps 1 set 2 reps <back seized a bit on the 2nd set> Quit legs at this point
Hammer curls (5 sets) 50lbs sets of 8
Concentration curls (4 sets) 40lbs sets of 8
Arm pump was great but my back really bothered me throughout. I am hoping that a little rest today should assist.
Supp d will be done tomorrow . I will write up a final review of 3/4 of the stack. I will leave my review of tblast until after the completion of the 2nd bottle.
01-10-2013, 08:56 AM
Sad little workout this morning as Supp-D is now finished. On the positive, in speaking with NLA, he is very generously sending me a second bottle of tblast along with a new supp-d. I will continue the log through both
Was exhausted this morning, as the zoo known as our pets decided 3:15 was late enough for me to sleep. Some how the Mrs. can sleep through anything.
45 mins 12% 3.6-4.2mph with the extra time I also threw in some ab work as well
Incline BP (8 sets) 2 sets @ 225lbs 8-10 reps 1 set @ 275lbs 5 reps
Flat flys (5 sets) 75lbs sets of 10
JM Press (5 sets) sets of 185lbs to 205lbs 8-10 reps
2 arm db ext super set (5 sets) 75lbs & 60lbs supersets of 10 reps at least each weight
Considering the lack of sleep I felt pretty strong and had a decent energy surge. I might be dead by the end of the day, but for the workout I was ok. That to me is a statement of the supp-d. I am very excited by the way to try the new version and new flavor. Supp-d has slowly built its way to one of my favorite pre's on the market.
01-10-2013, 09:49 AM
Nice update,glad to see your log is going to be continuing!
SERIOUS NUTRITION SOLUTIONS
mack @ seriousnutritionsolutions.com
"Revolutionizing Sports Nutrition, One Product At A Time"
01-10-2013, 10:57 AM
01-10-2013, 11:02 AM
01-10-2013, 11:05 AM
01-10-2013, 01:12 PM
NLA Performance: The Choice of Champions
01-11-2013, 08:14 AM
back again with shoulders/back. Altered the workout a little as I wanted to hit deads which takes a lot more time and energy.
40 mins 12% 3.6-4.2 mph
wide chins (4 sets) bw sets of 8
Deads: (8 sets) 2 sets @ 405lbs 5 reps per
BB Rows (4 sets) sets @ 185 7-9 per
Shoulders: (limited time)
side db laterals (5 sets) 30lbs sets of 10
rear laterals (5 sets) 30lbs sets of 8
Truly was out of time. The deads eat up so much time and energy but are truly essential. I might move them back to Saturdays after legs for times sake. Will really have to think that change through.
Overall I was pleased with the workout. Bodyweight was 207lbs, which is up 1 from the start of the log
01-11-2013, 08:57 AM
01-11-2013, 08:59 AM
01-11-2013, 09:44 AM
01-12-2013, 08:51 AM
HEre is a funny little sidebar to start my morning off.
Yesterday afternoon I made the mistake of wearing flip flops in the rain as I went to walk the dog. Evidently I was not paying attention and I lost control of the leash and ran for the dog. Needless to say the drive way was slippery . The funniest thing was after the thud of me crashing to the driveway, my old wrestling instincts kicked in quickly as for some silly reason I jumped off my back I am still quite sore in my lower back area, but I think my ego was bruised more than my back.
I did get to do some cardio and abs this am, although I controlled my speed more just in case.
50 minutes 3.6-3.8mph 12%
WIll judge leg work today based on how loose I feel.
I was ery happy no one was around to watch that ridiculous comedy
01-12-2013, 09:25 AM
01-12-2013, 09:36 AM
01-12-2013, 09:41 AM
01-12-2013, 06:09 PM
Had a delayed and shortened workout today. Had to go with the Mrs. for a shiva call at a colleagues house, so my normal Saturday routine was thrown out. Also, my lower right back/hip area is actually swollen from the fall yesterday.....so silly
I laid off legs for today as a result of the fall
25 mins 12% 3.6mph
BB Curls (6 sets) 2 sets @ 115lbs 6 reps per
Hammer curls (4 sets) 55 lbs sets of 8
Swoll-n is done and t-blast will be complete on monday. In speaking with NLA the tblast will be shipped on Wednesday
01-13-2013, 08:49 AM
typical sunday morning cardio and ab work
Later today will be chest/tris
Also the knot in my lower back seems better, so hopefully it will not be an issue.
01-13-2013, 07:27 PM
A little chest and tris today
typical pre w/o warmup
30 mins 12% 3.6mph
Flat BP (7 sets) 1 set @ 315lbs 3 reps <struggled the entire time>
Incline fly/press superset (5 sets) 65lbs sets of 8
CG BP (7 sets) 275lbs 3 reps <funny, strength seemed to increase as the workout went on>
JM Press (4 sets) sets @ 185lbs 8 reps
WIll provide a little more depth tomorrow with reviews of Swoll-n and Recover D.
01-14-2013, 06:05 AM
Morning cardio is in 45 min 12% 3.6-4.2mph
Will update with final thoughts for supp-d (original version), recover-d, and swoll-n. Additionally, will post a mid run pic tomorrow. Weight as of yesterday morning was down to 205
01-14-2013, 08:29 AM
01-14-2013, 08:42 AM
01-14-2013, 08:56 AM
Look forward to the pics bro. Great log so far.
01-14-2013, 11:05 AM
I cant really bulk....all I need to do is cut my cardio in half and I will gain like crazy, almost regardless of what I eat
01-14-2013, 02:38 PM
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