AE's review of the NLA Ultimate stack (sponsored)

[AE14]

morning cardio complete

45 mins 12% 3.6-4.2mph

also added in extra ab work

back for some chest and tris this afternoon

[power205]

morning cardio complete

45 mins 12% 3.6-4.2mph

also added in extra ab work

back for some chest and tris this afternoon

Kill it tonight!!!!





NLA is Team POWER & inTENsity approved!!

[AE14]

thanks man...the supp d didnt disappoint

Chest:
Incline BP (9 sets) 305 for 1 <should have tried a second, but hesitated>
Flat BP (5 sets) 305lbs set of 5
Incline db fly/press superset (4 sets) 70lbs sets of 8 per

<I am going to be sore as hell tomorrow>

Tris
JM Press (8 sets) 2 sets @ 225lbs 5 per
1 arm db ext (4 sets) 35lbs sets of 8

The energy was killing...I was flying through the workout and kept going without hesitation. Looking forward to shoulders and back tomorrow.

[power205]

thanks man...the supp d didnt disappoint

Chest:
Incline BP (9 sets) 305 for 1 <should have tried a second, but hesitated>
Flat BP (5 sets) 305lbs set of 5
Incline db fly/press superset (4 sets) 70lbs sets of 8 per

<I am going to be sore as hell tomorrow>

Tris
JM Press (8 sets) 2 sets @ 225lbs 5 per
1 arm db ext (4 sets) 35lbs sets of 8

The energy was killing...I was flying through the workout and kept going without hesitation. Looking forward to shoulders and back tomorrow.

Hell ya bro!!! Total P & I Style~~


I have Squats and Deads tonight !!! T- Minus 6 hours!! 4 weeks out til tunes up meet.. 6 weeks out til Natural Nationals..

Looking forward to SFW tonight then going home to cry from the pain~~~ LoL




NLA is Team POWER & inTENsity approved

[AE14]

odd issue has just arisen. I have to run out of town for a few days...leaving every early tomorrow. Shouldnt impact the log too much as I expecting to be back by Tuesday the latest.

I apologize for any inconvenience, but I will pick up as soon as I return.

[power205]

odd issue has just arisen. I have to run out of town for a few days...leaving every early tomorrow. Shouldnt impact the log too much as I expecting to be back by Tuesday the latest.

I apologize for any inconvenience, but I will pick up as soon as I return.

Hope all is alright bro!!!





NLA is Team POWER & inTENsity approved

[thebigt]

Hope all is alright bro!!!




NLA is Team POWER & inTENsity approved

x2!!!

[AE14]

Little update.....everything is ok, and will be back on Wednesday.

[power205]

Little update.....everything is ok, and will be back on Wednesday.

Good deal!!!!



NLA is Team POWER & inTENsity approved

[msrider]

My Bad!

[AE14]

Sitting in the airport getting ready to board soon. Back inaction (thank goodness) tomorrow

[thebigt]

Sitting in the airport getting ready to board soon. Back inaction (thank goodness) tomorrow

i bet flying during the holidays is a real pain...good luck!!!

[AE14]

Thank you all for your patience. I got in just prior to 2am last night, bitt 100% right....holiday flying is terrible. Sat in the plane without moving for roughly an hour at my connecting flight in Atlanta. Awful

However, the dog thought it best to wake me at 6 so I decided I needed to get back to business right away and be productive.

treadmill- 50 minutes 3.6 mph 12% felt awesome so I threw in some ab work too.

[AE14]

big return and now i feel like I need a nap

warmup:
30 minutes treadmill 12% 3.6mph

legs:
back squat: 5 sets sets @ 225 for 5 reps
box squats: 8 sets 2 sets @ 315lbs 4 reps per

bi's:
1arm preacher curls (5 sets) 50lbs sets of 8 (last 2 sets I supersetted with 35lbs)
hammer curls (5 sets) 55lbs sets of 8-10

normal dosing protocol, 2 scoops supp-d with swoll-n. Post workout 2 scoops recover 2 with final dose of t-blast. Also, as a side note on tblast...prior to my brief hiatus, NLA informed me that they were sending e another bottle of tblast to test its efficacy on me for a second straight month. I am awaiting its ar***** presently. I greatly appreciate NLA's generosity and will continue the log to the best of my abilities.

Overall I feel great having been back at it after 5 days, pump was solid (especially in my bis).

Tomorrow brings chest and tris bright and early

[thebigt]

big return and now i feel like I need a nap

warmup:
30 minutes treadmill 12% 3.6mph

legs:
back squat: 5 sets sets @ 225 for 5 reps
box squats: 8 sets 2 sets @ 315lbs 4 reps per

bi's:
1arm preacher curls (5 sets) 50lbs sets of 8 (last 2 sets I supersetted with 35lbs)
hammer curls (5 sets) 55lbs sets of 8-10

normal dosing protocol, 2 scoops supp-d with swoll-n. Post workout 2 scoops recover 2 with final dose of t-blast. Also, as a side note on tblast...prior to my brief hiatus, NLA informed me that they were sending e another bottle of tblast to test its efficacy on me for a second straight month. I am awaiting its ar***** presently. I greatly appreciate NLA's generosity and will continue the log to the best of my abilities.

Overall I feel great having been back at it after 5 days, pump was solid (especially in my bis).

Tomorrow brings chest and tris bright and early

glad to have you back!!!

[AE14]

Happy to be back. Exhausted but very happy indeed.

[thebigt]

Happy to be back. Exhausted but very happy indeed.

lol...it's always good to get back home!!!!

[AE14]

great start to the morning

40 mins 12% 3.6-4.0mph

Chest:
Incline BP (8 sets) 2 sets @ 275lbs 3 reps per
Incline flys (5 sets) 70lbs sets of 8

Triceps:
CG BP (7 sets) 275lbs 2 sets of 2
2 arm db ext (4 sets) 75lbs sets of 10

Felt great, and considering I am still not 100% rested...I was thrilled with the results.

As an aside, my legs are killing me today after yesterdays workout, which always makes me smile

[msrider]

big return and now i feel like I need a nap

warmup:
30 minutes treadmill 12% 3.6mph

legs:
back squat: 5 sets sets @ 225 for 5 reps
box squats: 8 sets 2 sets @ 315lbs 4 reps per

bi's:
1arm preacher curls (5 sets) 50lbs sets of 8 (last 2 sets I supersetted with 35lbs)
hammer curls (5 sets) 55lbs sets of 8-10

normal dosing protocol, 2 scoops supp-d with swoll-n. Post workout 2 scoops recover 2 with final dose of t-blast. Also, as a side note on tblast...prior to my brief hiatus, NLA informed me that they were sending e another bottle of tblast to test its efficacy on me for a second straight month. I am awaiting its ar***** presently. I greatly appreciate NLA's generosity and will continue the log to the best of my abilities.

Overall I feel great having been back at it after 5 days, pump was solid (especially in my bis).

Tomorrow brings chest and tris bright and early

Awesome work Bro! Nice to have another t-blast coming. I think with daa its better to run it longer since saturation don't kick in till your halfway through anyhow. I think you will enjoy the 2nd half better.

Great workout Bro, and nice workout this morning. My back is so jacked rite now spending lots of money on doctors and charopractors. Hoping to get back to pushing myself. Glad you will be logging longer as your very indepth, much apreciated!

[AE14]

always my pleasure MS, thrilled to keep it going.

Whats wrong with your back? I have some disc issues (minor), had a previous muscle tear and am now riddled with arthritis in my upper back.