[msrider]

what do you call the guy who finished last in med school?

doctor

Haha!

[AE14]

aleve? great plan

[msrider]

aleve? great plan

They give the druggies the pain medicine and the ppl who need it Alieve. Glad I went to this doctor :/

[AE14]

good start to the morning again

40 mins treadmill 12% 3.6-4.1

Back
Rack pulls (8 sets) 2 sets @ 475 for 3
Wide chins (4 sets) bw sets of 8
BB Rows (4 sets) 2 sets @ 205lbs 3 per

Shoulders
Arny presses (5 sets)70lbs sets of 8-10
Side laterals (4 sets) 35lbs sets of 8
Rear laterals (4 sets) 35lbs sets of 8

Pump was excellent...regular dosing protocol with Swoll-N and Supp-D. Phenomenal!

Just an fyi, I will be receiving my t-blast after the 10th per NLA....again thank you for the second bottle

[msrider]

good start to the morning again

40 mins treadmill 12% 3.6-4.1

Back
Rack pulls (8 sets) 2 sets @ 475 for 3
Wide chins (4 sets) bw sets of 8
BB Rows (4 sets) 2 sets @ 205lbs 3 per

Shoulders
Arny presses (5 sets)70lbs sets of 8-10
Side laterals (4 sets) 35lbs sets of 8
Rear laterals (4 sets) 35lbs sets of 8

Pump was excellent...regular dosing protocol with Swoll-N and Supp-D. Phenomenal!

Just an fyi, I will be receiving my t-blast after the 10th per NLA....again thank you for the second bottle

Great workout bro! I need to incorporate arny presses soon.

[NLAFounder]

good start to the morning again

40 mins treadmill 12% 3.6-4.1

Back
Rack pulls (8 sets) 2 sets @ 475 for 3
Wide chins (4 sets) bw sets of 8
BB Rows (4 sets) 2 sets @ 205lbs 3 per

Shoulders
Arny presses (5 sets)70lbs sets of 8-10
Side laterals (4 sets) 35lbs sets of 8
Rear laterals (4 sets) 35lbs sets of 8

Pump was excellent...regular dosing protocol with Swoll-N and Supp-D. Phenomenal!

Just an fyi, I will be receiving my t-blast after the 10th per NLA....again thank you for the second bottle

Love those arnold presses. I always start my shoulder workouts with seated barbell press for 5 sets of 15-8 reps increasing the weight each time. Then I immediately go over to arny presses and keep good controlled form, while exploding the weight up from the bottom position. I aim for 4 sets of a perfect 10 reps. Great workout. Looks simple, to the point, and effective!

[msrider]

Love those arnold presses. I always start my shoulder workouts with seated barbell press for 5 sets of 15-8 reps increasing the weight each time. Then I immediately go over to arny presses and keep good controlled form, while exploding the weight up from the bottom position. I aim for 4 sets of a perfect 10 reps. Great workout. Looks simple, to the point, and effective!

I do sittimg shoulder press, guess I will start doing arny presses aswell.

[AE14]

Definitely add them. Very effective

[thebigt]

Definitely add them. Very effective

i agree...i get a bouncing motion standing, much better form for me sitting.

[AE14]

this is why I love weekends.

Morning cardio is complete, and now a little rest time before legs this afternoon.

cardio was typical
45 mins 12% 3.6-4.0mph

Sweat seemed a little more for some reason. My light grey tshirt is not so light grey anymore.

[AE14]

gotta love weekends

another real strong workout

25 minutes of treadmill warmup

legs: <didnt use the box today>
back squat (10 sets) sets of 275lbs sets of 5
standing calf extensions (10 sets, superset after each set of squats) 10-12 reps same weight as squats

bi's:
seated incline curls (5 sets) 40lbs sets of 12
hammer curls (5 sets) 50lbs sets of 10

the arm pump was ridiculous today. still very prevalent as is the forearm vascularity. Also, I can already foretell that with the "jello" feeling in my legs, I am going to be sore as hell for the next few days...which is a good thing.

on a sad note, my recover-d has probably 2 days left at best . While supp-d has a few more.

I am very sad to see recover d go. I absolutely love it and to be honest will be purchasing it in the future. I would love <hint,hint> to see a larger size option available.

[Mack411]

nice work going on in here,just caught up on lastfew pages.anxious to see the t-blast over longer period of time.

[msrider]

gotta love weekends

another real strong workout

25 minutes of treadmill warmup

legs: <didnt use the box today>
back squat (10 sets) sets of 275lbs sets of 5
standing calf extensions (10 sets, superset after each set of squats) 10-12 reps same weight as squats

bi's:
seated incline curls (5 sets) 40lbs sets of 12
hammer curls (5 sets) 50lbs sets of 10

the arm pump was ridiculous today. still very prevalent as is the forearm vascularity. Also, I can already foretell that with the "jello" feeling in my legs, I am going to be sore as hell for the next few days...which is a good thing.

on a sad note, my recover-d has probably 2 days left at best . While supp-d has a few more.

I am very sad to see recover d go. I absolutely love it and to be honest will be purchasing it in the future. I would love <hint,hint> to see a larger size option available.

Great workout bro! You know you hit your legs hard when there jello haha. I will see if Bigger is in the Mix with the recover-d. Love the Recover-d!

[AE14]

Definitely sore as hell this morning. Getting down the stairs and onto the bowl is a chore. Didn't matter though, still hit my a cardio hard

45 minutes 12% 3.8-4.2mph

Heavy chest and tris on tap for this afternoon.

[AE14]

Over did it a little today. Went a bit too long on my warm up

30 minutes 12% 3.5mph Sweat was more than ever before and I have to admit to feeling a bit light headed. That did dissipate quickly however, and is more a response to me doing over an hour of cardio today

chest:
flat bp (8 sets) 340lbs 1 rep <annoyed by the struggle on this one, expected it to be easier>
Incline BP (5 sets) 3 sets @ 225lbs sets of 5 per

Tris: <tried something different with superset of jm press into close grip bp>
Superset 5 sets of each weight varied from 135-205 sets of 5-10

The tri pump was awesome, but my energy was never right after the original issue.

It seems only one more scoop left of recover-d.

Tomorrow is a non lifting day, so a little fasted cardio and I will be off and running

[msrider]

Over did it a little today. Went a bit too long on my warm up

30 minutes 12% 3.5mph Sweat was more than ever before and I have to admit to feeling a bit light headed. That did dissipate quickly however, and is more a response to me doing over an hour of cardio today

chest:
flat bp (8 sets) 340lbs 1 rep <annoyed by the struggle on this one, expected it to be easier>
Incline BP (5 sets) 3 sets @ 225lbs sets of 5 per

Tris: <tried something different with superset of jm press into close grip bp>
Superset 5 sets of each weight varied from 135-205 sets of 5-10

The tri pump was awesome, but my energy was never right after the original issue.

It seems only one more scoop left of recover-d.

Tomorrow is a non lifting day, so a little fasted cardio and I will be off and running

Nice workout bro! How's you bf % looked since starting this cycle, You do a lot of cardio! Gotta be seeing great results!

[AE14]

definitely leaning out, however weight is almost identical to where it was when i started. Those are the results I am looking for. Still looking at 204-207, but definitely loosing fat....this is a real solid stack. Looking forward to bottle two of t-blast

[msrider]

definitely leaning out, however weight is almost identical to where it was when i started. Those are the results I am looking for. Still looking at 204-207, but definitely loosing fat....this is a real solid stack. Looking forward to bottle two of t-blast

leaning out and keeping same weight is magic to my ears. I think that's all our goals. Glad this stack is working for ya big man. Glad your getting bottle 2, I exspect some great results with it. Keep killing it Bro!

[thebigt]

definitely leaning out, however weight is almost identical to where it was when i started. Those are the results I am looking for. Still looking at 204-207, but definitely loosing fat....this is a real solid stack. Looking forward to bottle two of t-blast

damn.....can't believe you haven't put on some lbs!!! but great results, ae.

[msrider]

Hey bro! Bigger tubs of Recover-d will be in the works just not at the moment. Its gunna be at a later date as justin and kevin are trying to get other products out first. Possibly 3-4 months atleast. It will be in the works though

[AE14]

that is great news MS, I have my $ ready


fasted cardio in for this am

40 mins 12% 3.6-3.9mph

once again the sweat was crazy...literally looked like I was just out of the shower. Saving my last scoop of recover-d for tomorrows lift

[msrider]

that is great news MS, I have my $ ready

fasted cardio in for this am

40 mins 12% 3.6-3.9mph

once again the sweat was crazy...literally looked like I was just out of the shower. Saving my last scoop of recover-d for tomorrows lift

Thought you might like that.

The more and more I see my abs disappearing due to the fact that I can't do any kind of crunchs cause of my back, its tempting to start doing cardio. Gunna think about. It lol

[AE14]

Overall good workout...but had my final scoops of recover d It will be missed

warmup:
40 minutes 12% 3.6-4.0mph

shoulders:
BTN Press (7 sets) sets up to 155lbs 5-8 reps
Side laterals (5 sets) 40lbs sets of 8
DB Shrugs (4 sets) 75lbs sets of 10

Back:
Wide grip chins (5 sets) BW sets of 8
BB Rows (5 sets) sets up to 205lbs 5-8 reps
Good mornings (4 sets) 225lbs sets up to 5

Overall:
pump in shoulders was killer (good thing), vascularity has increased throughout my run.

I will say that Supp D will most likely be done by Thursday with Swoll-N soon to follow

[msrider]

Overall good workout...but had my final scoops of recover d It will be missed

warmup:
40 minutes 12% 3.6-4.0mph

shoulders:
BTN Press (7 sets) sets up to 155lbs 5-8 reps
Side laterals (5 sets) 40lbs sets of 8
DB Shrugs (4 sets) 75lbs sets of 10

Back:
Wide grip chins (5 sets) BW sets of 8
BB Rows (5 sets) sets up to 205lbs 5-8 reps
Good mornings (4 sets) 225lbs sets up to 5

Overall:
pump in shoulders was killer (good thing), vascularity has increased throughout my run.

I will say that Supp D will most likely be done by Thursday with Swoll-N soon to follow

Good workout Big Dog! Sucks about the Recover-d, I ran out for a couple days and it sucked.

You have got to be leaning out big time, will you be posting pics sometime, no homo brah lol

[AE14]

Absolutely will once the initial run of the ultimate stack ends. As I begin bottle 2 of tblast, I will put a mid way pic.